Welcome to the nutritional fat content in 13 different types of fish oil, ranging from 100 g to 8.08 g per 100g. The basic type of fish oil is Fish oil, salmon, where the amount of fat in 100g is 100 g.

100 g of fat per 100g, from Fish oil, salmon corresponds to 154% of the fat RDA. For a typical serving size of 1 cup (or 218 g) the amount of Fat is 218 g. This corresponds to an RDA percentage of 335%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top five fish oil products high in fat

Below is a summary list for the top five fish oil items ranked by the amount or level of fat in 100g.

1. Fish oil, cod liver : 100g (154%RDA)
2. Fish oil, herring : 100g (154%RDA)
3. Fish oil, menhaden : 100g (154%RDA)
4. Fish oil, menhaden, fully hydrogenated : 100g (154%RDA)
5. Fish oil, salmon : 100g (154%RDA)

Following on from the five top fish oil items or products containing fat we have a more comprehensive break down of Fish oil, salmon, and the highest item containing fat which is Fish oil, cod liver. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of fish oil.

At the bottom of the page is the full list for the 13 different types of fish oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in fish oil.

Fish oil, salmon - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish oil, salmon should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 19.872 g (99% RDA), the amount of Calories is 902 kcal (45% RDA), the amount of Protein is 0 g and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in fish oil.

fat and nutrition facts in fish oil per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish oil, salmon has a nutritional value score of 13 out of 100.Comparing the fat content and the nutritional density in 100g for Fish oil, salmon; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing fat in fish oil vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Fish oil, salmon, in 100g contains 100 g of fat. As a percentage of the RDA this is 154 %. Therefore, Fish oil, salmon has 66.86 g more fat than Cheese. In terms of fat percentage this is 202 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Fish oil, salmon has a nutritional value score of 13 out of 100.

The highest content of fat in the food items under the general description or type of fish oil, is Fish oil, cod liver with 100 g of fat per 100g. Comparing Cheese with Fish oil, cod liver; Fish oil, cod liver has 66.86 g more fat than Cheese. In terms of fat percentage this is 202 % more fat.

Amount of fat per 100 Calories

100 calories of fish oil, salmon is a serving size of 0.11 g, and the amount of Fat is 11.09 g (17.07% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 2.2 g (10.98% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fat and nutrition facts in fish oil per 100 calories

Content per Typical Serving Size 1 cup (or 218 g)

For the food Fish oil, salmon the typical serving size is 1 cup (or 218 g) which contains 218 g of Fat. The fat percentage of the recommended daily value for this serving is 335 %.

To give 100% of the RDA, 0.3 servings of the typical serving size 1 cup (or 218 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 43.32 g, the Calories content is 1966.36 kcal, the Protein content is 0 g and the Carbohydrate content is 0 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.fat and nutritional content in fish oil

Macronutrients in Fish oil, salmon


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 218 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 1966.4 (kcal).From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).fat, calories and nutritional content in fish oil

Grams of fat in fish oil (per 100g)

This list of 13 types of fish oil, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, white, canned in oil, without salt, drained solids where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in fish oil.

The list below gives the total fat content in the 13 items from the general description 'fish oil' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 13 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish oil fat per 100g

The corresponding nutritional value for fish oil based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. fish oil fat per 100g

The corresponding Calories for fish oil ranked by the amount of fat per 100g is shown below in the fish oil calories chart. fish oil fat per 100g

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of fat from the 6 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 11.45 g per 100g.

Average Content for fish oil

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of fish oil, based on the list below of 13 different items under the general description of fish oil, is 55.75 g of fat. This average value corresponds to 85.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 19.17 g, the average amount of Calories is 554.08 kcal, the average amount of Protein is 12.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which in 100g contains 11.45 g of Fat. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 1.528 g, the amount of Calories is 208 kcal, the amount of Protein is 24.62 g and the amount of Carbohydrate is 0 g.

Highest fat Content per 100g

Using the list below for the 13 different fish oil nutrition entries in our database, the highest amount of fat is found in Fish oil, cod liver which contains 100 g of fat per 100g. The associated percentage of RDA is 154 %. For this 100g serving the Saturated Fat content is 22.608 g, the Calories content is 902 kcal, the Protein content is 0 g, the Carbohydrate content is 0 g. chart to show highest fat in fish oil per 100g

The lowest amount of fat in 100g is in Fish, tuna, white, canned in oil, without salt, drained solids which contains 8.08 g. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.65 g, the amount of Calories is 186 kcal, the amount of Protein is 26.53 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a fat range of 91.92 g per 100g. The range for the other nutrients are as follows; 20.958 g for Saturated Fat, 716 kcal for Calories, 26.53 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Fish oil, salmon contains 100 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Fish oil, sardine which contains 218 g in 1 cup (or 218 g). The percentage of the recommended daily value for this serving is 335 %. For this serving the Saturated Fat content is 65.16 g, the Calories content is 1966.36 kcal, the Protein content is 0 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fat content in foods.


Fish oil List, fat Content per 100g

1. Fish oil, cod liver - Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Calories
(%RDA)
  Profile for a 100g serving :
  100 g (154%)22.608 g (113%)0 g (0%)0 g (0%)902 kcal (45%)
  Typical Serving size of 1 cup (or 218g):
   218 g (335%) 49.29 g (246%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%)
  Other serving sizes 1 tbsp (or 13.6g):
  13.6 g (21%) 3.07 g (15%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)
  Other serving sizes 1 tsp (or 4.5g):
  4.5 g (7%) 1.02 g (5%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)
2. Fish oil, herring - Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  100 g (154%)21.29 g (106%)0 g (0%)0 g (0%)902 kcal (45%)
  Typical Serving size of 1 cup (or 218g):
   218 g (335%) 46.41 g (232%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%)
  Other serving sizes 1 tbsp (or 13.6g):
  13.6 g (21%) 2.9 g (15%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)
  Other serving sizes 1 tsp (or 4.5g):
  4.5 g (7%) 0.96 g (5%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)
3. Fish oil, menhaden - Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  100 g (154%)30.427 g (152%)0 g (0%)0 g (0%)902 kcal (45%)
  Typical Serving size of 1 cup (or 218g):
   218 g (335%) 66.33 g (332%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%)
  Other serving sizes 1 tbsp (or 13.6g):
  13.6 g (21%) 4.14 g (21%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)
  Other serving sizes 1 tsp (or 4.5g):
  4.5 g (7%) 1.37 g (7%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)
4. Fish oil, menhaden, fully hydrogenated - Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  100 g (154%)95.6 g (478%)0 g (0%)0 g (0%)902 kcal (45%)
  Typical Serving size of 1 cup (or 205g):
   205 g (315%) 195.98 g (980%) 0 g (0%) 0 g (0%) 1849.1 kcal (92%)
  Other serving sizes 1 tbsp (or 12.5g):
  12.5 g (19%) 11.95 g (60%) 0 g (0%) 0 g (0%) 112.75 kcal (6%)
  Other serving sizes 1 tsp (or 4.5g):
  4.5 g (7%) 4.3 g (22%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)
5. Fish oil, salmon - Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  100 g (154%)19.872 g (99%)0 g (0%)0 g (0%)902 kcal (45%)
  Typical Serving size of 1 cup (or 218g):
   218 g (335%) 43.32 g (217%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%)
  Other serving sizes 1 tbsp (or 13.6g):
  13.6 g (21%) 2.7 g (14%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)
  Other serving sizes 1 tsp (or 4.5g):
  4.5 g (7%) 0.89 g (4%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)
6. Fish oil, sardine - Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  100 g (154%)29.892 g (149%)0 g (0%)0 g (0%)902 kcal (45%)
  Typical Serving size of 1 cup (or 218g):
   218 g (335%) 65.16 g (326%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%)
  Other serving sizes 1 tbsp (or 13.6g):
  13.6 g (21%) 4.07 g (20%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)
  Other serving sizes 1 tsp (or 4.5g):
  4.5 g (7%) 1.35 g (7%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)
7. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  70.95 g (109%)19.83 g (99%)0.13 g (0%)0.16 g (0%)605 kcal (30%)
  Typical Serving size of 1 tablespoon (or 14g):
   9.93 g (15%) 2.78 g (14%) 0.02 g (0%) 0.02 g (0%) 84.7 kcal (4%)
8. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Fat
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.45 g (18%)1.528 g (8%)24.62 g (44%)0 g (0%)208 kcal (10%)
  Typical Serving size of 1 cup and drained (or 149g):
   17.06 g (26%) 2.28 g (11%) 36.68 g (66%) 0 g (0%) 309.92 kcal (15%)
  Other serving sizes 1 oz (or 28.35g):
  3.25 g (5%) 0.43 g (2%) 6.98 g (12%) 0 g (0%) 58.97 kcal (3%)
  Other serving sizes 1 cubic inch (or 16g):
  1.83 g (3%) 0.24 g (1%) 3.94 g (7%) 0 g (0%) 33.28 kcal (2%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  10.53 g (16%) 1.41 g (7%) 22.65 g (40%) 0 g (0%) 191.36 kcal (10%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  1.37 g (2%) 0.18 g (1%) 2.95 g (5%) 0 g (0%) 24.96 kcal (1%)
  Other serving sizes 2 sardines (or 24g):
  2.75 g (4%) 0.37 g (2%) 5.91 g (11%) 0 g (0%) 49.92 kcal (2%)
9. Fish, anchovy, european, canned in oil, drained solids - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.71 g (15%)2.203 g (11%)28.89 g (52%)0 g (0%)210 kcal (11%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   2.75 g (4%) 0.62 g (3%) 8.19 g (15%) 0 g (0%) 59.54 kcal (3%)
  Other serving sizes 1 anchovy (or 4g):
  0.39 g (1%) 0.09 g (0%) 1.16 g (2%) 0 g (0%) 8.4 kcal (0%)
  Other serving sizes 1 can (2 oz) (or 45g):
  4.37 g (7%) 0.99 g (5%) 13 g (23%) 0 g (0%) 94.5 kcal (5%)
  Other serving sizes 5 anchovies (or 20g):
  1.94 g (3%) 0.44 g (2%) 5.78 g (10%) 0 g (0%) 42 kcal (2%)
10. Fish, tuna, light, canned in oil, drained solids - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.21 g (13%)1.534 g (8%)29.13 g (52%)0 g (0%)198 kcal (10%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   11.99 g (18%) 2.24 g (11%) 42.53 g (76%) 0 g (0%) 289.08 kcal (14%)
  Other serving sizes 1 oz (or 28.35g):
  2.33 g (4%) 0.43 g (2%) 8.26 g (15%) 0 g (0%) 56.13 kcal (3%)
  Other serving sizes 1 can (or 171g):
  14.04 g (22%) 2.62 g (13%) 49.81 g (89%) 0 g (0%) 338.58 kcal (17%)
  Other serving sizes 3 oz (or 85g):
  6.98 g (11%) 1.3 g (7%) 24.76 g (44%) 0 g (0%) 168.3 kcal (8%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
  26.35 g (41%) 4.92 g (25%) 93.51 g (167%) 0 g (0%) 635.58 kcal (32%)
11. Fish, tuna, light, canned in oil, without salt, drained solids - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.21 g (13%)1.534 g (8%)29.13 g (52%)0 g (0%)198 kcal (10%)
  Typical Serving size of 1 can (or 171g):
   14.04 g (22%) 2.62 g (13%) 49.81 g (89%) 0 g (0%) 338.58 kcal (17%)
  Other serving sizes 3 oz (or 85g):
  6.98 g (11%) 1.3 g (7%) 24.76 g (44%) 0 g (0%) 168.3 kcal (8%)
12. Fish, tuna, white, canned in oil, drained solids - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.08 g (12%)1.28 g (6%)26.53 g (47%)0 g (0%)186 kcal (9%)
  Typical Serving size of 1 can (or 178g):
   14.38 g (22%) 2.28 g (11%) 47.22 g (84%) 0 g (0%) 331.08 kcal (17%)
  Other serving sizes 3 oz (or 85g):
  6.87 g (11%) 1.09 g (5%) 22.55 g (40%) 0 g (0%) 158.1 kcal (8%)
13. Fish, tuna, white, canned in oil, without salt, drained solids - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.08 g (12%)1.65 g (8%)26.53 g (47%)0 g (0%)186 kcal (9%)
  Typical Serving size of 1 can (or 178g):
   14.38 g (22%) 2.94 g (15%) 47.22 g (84%) 0 g (0%) 331.08 kcal (17%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Fast Foods

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