Nutrition Facts and Calories in Fish, sardine, Atlantic, canned in oil, drained solids with bone

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, sardine, Atlantic, canned in oil, drained solids with bone nutritional facts and calories. For a new serving size of Fish, sardine, Atlantic, canned in oil, drained solids with bone, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 208.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  307.0 mg 13%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.6 g 49%
Vitamin A 2%
Vitamin C
Calcium 38%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 49%
Zinc 9%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy208.0 kcal 10%
Total Fat11.4 g 18%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein24.6 g 49%
Dietary Fiber0.0 g 0%
Sodium307.0 mg 13%
Calcium382.0 mg 38%
Iron2.9 mg 16%
Vitamin A, RAE32.0 µg
Vitamin C-
Water59.6 g

 Protein and amino acids

Protein24.6 g 49%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine-
Lysine0.3 g
Methionine1.1 g
Cystine1.1 g
Phenylalanine2.0 g
Tyrosine2.3 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid1.5 g
Glycine0.7 g
Proline1.5 g
Serine2.5 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.4 g
Stigmasterol0.5 g
Campesterol1.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water59.6 g
Energy208.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU108.0 IU 2%
Retinol32.0 µg
Vitamin A, RAE32.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D193.0 IU 48%
Vitamin D2-
Vitamin D34.8 µg
Vitamin E2.0 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid75.0 mg
Food Folate-
DFE Folate-
Vitamin B-125.2 mg 87%
Pantothenic acid0.0 mg 0%
Vitamin K8.9 µg 11%

 Minerals

Calcium382.0 mg 38%
Iron2.9 mg 16%
Magnesium39.0 mg 10%
Phosphorus490.0 mg 49%
Potassium397.0 mg 11%
Sodium307.0 mg 13%
Zinc1.3 mg 9%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium52.7 µg 75%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0142.0 mg
8:0-
10:01.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-32.1 g
22:03.5 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.5 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.1 g
15:0-
17:0-
24:03.9 g
16:1 t5.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4