Nutrition Facts and Calories in Fish, sardine, Atlantic, canned in oil, drained solids with bone

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, sardine, Atlantic, canned in oil, drained solids with bone nutrition facts and calories in Fish, sardine, Atlantic, canned in oil, drained solids with bone. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, sardine, Atlantic, canned in oil, drained solids with bone.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 208.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  142.0 mg
  Sodium  505.0 mg 21%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.6 g 49%
Vitamin A 2%
Vitamin C 0%
Calcium 38%
Iron 16%
Thiamin 7%
Riboflavin 12%
Niacin 26%
Vitamin B6 10%
Folate 2%
Phosphorus 49%
Zinc 9%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, sardine, Atlantic, canned in oil, drained solids with bone: Serving Size

  

  

 Summary

Energy208.0 kcal 10%
Total Fat11.4 g 18%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat5.1 g
Cholesterol142.0 mg 47%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein24.6 g 49%
Dietary Fiber0.0 g 0%
Sodium505.0 mg 21%
Calcium382.0 mg 38%
Iron2.9 mg 16%
Vitamin A, RAE32.0 mcg
Vitamin C0.0 mg 0%
Water59.6 g

 Protein and amino acids

Protein24.6 g 49%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.0 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.5 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.7 g
Glycine1.2 g
Proline0.9 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol142.0 mg 47%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water59.6 g
Energy208.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU108.0 IU 2%
Retinol32.0 mcg
Vitamin A, RAE32.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D193.0 IU 48%
Vitamin D2-
Vitamin D34.8 ug
Vitamin E2.0 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.2 mg 26%
Vitamin B-60.2 mg 10%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-128.9 ug 148%
Pantothenic acid0.6 mg 6%
Vitamin K2.6 ug 3%

 Minerals

Calcium382.0 mg 38%
Iron2.9 mg 16%
Magnesium39.0 mg 10%
Phosphorus490.0 mg 49%
Potassium397.0 mg 11%
Sodium505.0 mg 21%
Zinc1.3 mg 9%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium52.7 mcg 75%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat5.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.0 g
18:00.3 g
20:0-
18:1 undifferentiated2.1 g
18:2 undifferentiated3.5 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.1 g
20:10.4 g
20:5 n-30.5 g
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds