Welcome to the nutritional potassium content in 13 different types of a shake, ranging from 2200 mg to 48 mg per 100g. The basic type of a shake is Shake, fast food, vanilla, where the amount of potassium in 100g is 166 mg. For the 100g serving of Shake, fast food, vanilla, the RDA potassium percentage is 4 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top five a shake products high in potassium

Below is a summary list for the top five a shake items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 13 different types of a shake based on the content in different servings in grams and oz (and other serving sizes).

1. Beverage, milkshake mix, dry, not chocolate : 2200mg (47%RDA)
2. McDONALD'S, Chocolate TRIPLE THICK Shake : 226mg (5%RDA)
3. Milk shakes, thick chocolate : 224mg (5%RDA)
4. Shake, fast food, chocolate : 200mg (4%RDA)
5. McDONALD'S, Strawberry TRIPLE THICK Shake : 184mg (4%RDA)

Following on from the five top a shake items or products containing potassium we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing potassium which is Beverage, milkshake mix, dry, not chocolate. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on a shake. Our aim is to provide a comprehensive analysis of the potassium content in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 148 kcal (7% RDA), the amount of Sodium is 81 mg (5% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in a shake.

potassium and nutrition facts in a shake per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Shake, fast food, vanilla; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in a shake vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Shake, fast food, vanilla, in 100g contains 166 mg of potassium. As a percentage of the RDA this is 4 %. Therefore, a banana has 192 mg more potassium than Shake, fast food, vanilla. In terms of potassium percentage this is 116 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Shake, fast food, vanilla has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of a shake, is Beverage, milkshake mix, dry, not chocolate with 2200 mg of potassium per 100g. Comparing a banana with Beverage, milkshake mix, dry, not chocolate; Beverage, milkshake mix, dry, not chocolate has 1842 mg more potassium than a banana. In terms of potassium percentage this is 515 % more potassium.

Amount of potassium per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0.68 g, and the amount of Potassium is 112.16 mg (2.7% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 54.73 mg (3.38% RDA), Protein 2.28 g (4.05% RDA), Fat 4.41 g (6.76% RDA), Carbohydrate 13.24 g (10.14% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in a shake per 100 calories

Content per Typical Serving Size 1 cup (8 fl oz) (or 166 g)

For the food Shake, fast food, vanilla the typical serving size is 1 cup (8 fl oz) (or 166 g) which contains 275.56 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup (8 fl oz) (or 166 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 245.68 kcal, the Sodium content is 134.46 mg, the Protein content is 5.59 g, the Fat content is 10.82 g and the Carbohydrate content is 32.52 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in a shake

Macronutrients in Shake, fast food, vanilla


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (8 fl oz) or 166 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.9 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 126.8 (kcal).potassium, calories and nutritional content in a shake

Milligrams of potassium in a shake (per 100g)

This list of 13 types of a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverage, milkshake mix, dry, not chocolate through to KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in a shake.

The list below gives the total potassium content in the 13 items from the general description 'a shake' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a shake potassium per 100g

The corresponding nutritional value for a shake based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. a shake potassium per 100g

The corresponding Calories for a shake ranked by the amount of potassium per 100g is shown below in the a shake calories chart. a shake potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for a shake

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of a shake, based on the list below of 13 different items under the general description of a shake, is 310.69 mg of potassium. This average value corresponds to 6.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 214.31 kcal, the average amount of Sodium is 206.92 mg, the average amount of Protein is 5.12 g, the average amount of Fat is 5.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Shake, fast food, strawberry which in 100g contains 182 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 113 kcal, the amount of Sodium is 83 mg, the amount of Protein is 3.4 g, the amount of Fat is 2.8 g and the amount of Carbohydrate is 18.9 g.

Highest potassium Content per 100g

Using the list below for the 13 different a shake nutrition entries in our database, the highest amount of potassium is found in Beverage, milkshake mix, dry, not chocolate which contains 2200 mg of potassium per 100g. The associated percentage of RDA is 47 %. For this 100g serving the Calories content is 329 kcal, the Sodium content is 780 mg, the Protein content is 23.5 g, the Fat content is 2.6 g, the Carbohydrate content is 52.9 g. chart to show highest potassium in a shake per 100g

The lowest amount of potassium is in KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries which in 100g contains 48 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 398 kcal, the amount of Sodium is 389 mg, the amount of Protein is 4.1 g, the amount of Fat is 11.3 g, the amount of Carbohydrate is 70.2 g.

The difference between the highest and lowest values gives a potassium range of 2152 mg per 100g. The range for the other nutrients are as follows; 69 kcal for Calories, 391 mg for Sodium, 19.4 g for Protein, 8.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Shake, fast food, vanilla contains 166 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is McDONALD'S, Chocolate TRIPLE THICK Shake which contains 603.42 mg in 12 fl oz cup child size (or 267 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 435.21 kcal, the Sodium content is 189.57 mg, the Protein content is 9.85 g, the Fat content is 12.04 g and the Carbohydrate content is 74.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


A shake List, potassium Content per 100g

1. Beverage, milkshake mix, dry, not chocolate - Potassium
  Nutritional Value : 18 / 100     food group - Dairy and Egg Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2200 mg (47%)329 kcal (16%)780 mg (49%)52.9 g (41%)2.6 g (4%)23.5 g (42%)
  Typical Serving size of 1 tbsp (or 7g):
   154 mg (3%) 23.03 kcal (1%) 54.6 mg (3%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)
  Other serving sizes 1 envelope (or 21g):
  462 mg (10%) 69.09 kcal (3%) 163.8 mg (10%) 11.11 g (9%) 0.55 g (1%) 4.94 g (9%)
2. McDONALD'S, Chocolate TRIPLE THICK Shake - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  226 mg (5%)163 kcal (8%)71 mg (4%)27.87 g (21%)4.51 g (7%)3.69 g (7%)
  Typical Serving size of 12 fl oz cup child size (or 267g):
   603.42 mg (13%) 435.21 kcal (22%) 189.57 mg (12%) 74.41 g (57%) 12.04 g (19%) 9.85 g (18%)
  Other serving sizes 16 fl oz cup small (or 356g):
  804.56 mg (17%) 580.28 kcal (29%) 252.76 mg (16%) 99.22 g (76%) 16.06 g (25%) 13.14 g (23%)
  Other serving sizes 21 fl oz cup medium (or 473g):
  1068.98 mg (23%) 770.99 kcal (39%) 335.83 mg (21%) 131.83 g (101%) 21.33 g (33%) 17.45 g (31%)
  Other serving sizes 32 fl oz cup large (or 713g):
  1611.38 mg (34%) 1162.19 kcal (58%) 506.23 mg (32%) 198.71 g (153%) 32.16 g (49%) 26.31 g (47%)
3. Milk shakes, thick chocolate - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  224 mg (5%)119 kcal (6%)111 mg (7%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   63.62 mg (1%) 33.8 kcal (2%) 31.52 mg (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  672 mg (14%) 357 kcal (18%) 333 mg (21%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
4. Shake, fast food, chocolate - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (4%)127 kcal (6%)97 mg (6%)20.5 g (16%)3.7 g (6%)3.4 g (6%)
  Typical Serving size of 1 fl oz (or 23.5g):
   47 mg (1%) 29.85 kcal (1%) 22.8 mg (1%) 4.82 g (4%) 0.87 g (1%) 0.8 g (1%)
  Other serving sizes 1 small 12 fl oz (or 282g):
  564 mg (12%) 358.14 kcal (18%) 273.54 mg (17%) 57.81 g (44%) 10.43 g (16%) 9.59 g (17%)
  Other serving sizes 1 medium 16 fl oz (or 376g):
  752 mg (16%) 477.52 kcal (24%) 364.72 mg (23%) 77.08 g (59%) 13.91 g (21%) 12.78 g (23%)
  Other serving sizes 1 large 21 fl oz (or 494g):
  988 mg (21%) 627.38 kcal (31%) 479.18 mg (30%) 101.27 g (78%) 18.28 g (28%) 16.8 g (30%)
5. McDONALD'S, Strawberry TRIPLE THICK Shake - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  184 mg (4%)158 kcal (8%)49 mg (3%)26.79 g (21%)4.43 g (7%)3.51 g (6%)
  Typical Serving size of 12 fl oz cup child size (or 265g):
   487.6 mg (10%) 418.7 kcal (21%) 129.85 mg (8%) 70.99 g (55%) 11.74 g (18%) 9.3 g (17%)
  Other serving sizes 16 fl oz cup small (or 354g):
  651.36 mg (14%) 559.32 kcal (28%) 173.46 mg (11%) 94.84 g (73%) 15.68 g (24%) 12.43 g (22%)
  Other serving sizes 21 fl oz cup medium (or 469g):
  862.96 mg (18%) 741.02 kcal (37%) 229.81 mg (14%) 125.65 g (97%) 20.78 g (32%) 16.46 g (29%)
  Other serving sizes 32 fl oz cup large (or 708g):
  1302.72 mg (28%) 1118.64 kcal (56%) 346.92 mg (22%) 189.67 g (146%) 31.36 g (48%) 24.85 g (44%)
6. Milk shakes, thick vanilla - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  183 mg (4%)112 kcal (6%)95 mg (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   51.97 mg (1%) 31.81 kcal (2%) 26.98 mg (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  572.79 mg (12%) 350.56 kcal (18%) 297.35 mg (19%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
7. Shake, fast food, strawberry - Potassium
  Nutritional Value : 15 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  182 mg (4%)113 kcal (6%)83 mg (5%)18.9 g (15%)2.8 g (4%)3.4 g (6%)
  Typical Serving size of 1 fl oz (or 23.5g):
   42.77 mg (1%) 26.56 kcal (1%) 19.51 mg (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)
  Other serving sizes 1 small 12 fl oz (or 282g):
  513.24 mg (11%) 318.66 kcal (16%) 234.06 mg (15%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)
  Other serving sizes 1 medium 16 fl oz (or 376g):
  684.32 mg (15%) 424.88 kcal (21%) 312.08 mg (20%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)
  Other serving sizes 1 large 21 fl oz (or 494g):
  899.08 mg (19%) 558.22 kcal (28%) 410.02 mg (26%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%)
8. McDONALD'S, Vanilla TRIPLE THICK Shake - Potassium
  Nutritional Value : 13 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  176 mg (4%)156 kcal (8%)53 mg (3%)26.61 g (20%)4.43 g (7%)3.47 g (6%)
  Typical Serving size of 12 fl oz cup child size (or 266g):
   468.16 mg (10%) 414.96 kcal (21%) 140.98 mg (9%) 70.78 g (54%) 11.78 g (18%) 9.23 g (16%)
  Other serving sizes 16 fl oz cup small (or 354g):
  623.04 mg (13%) 552.24 kcal (28%) 187.62 mg (12%) 94.2 g (72%) 15.68 g (24%) 12.28 g (22%)
  Other serving sizes 21 fl oz cup medium (or 470g):
  827.2 mg (18%) 733.2 kcal (37%) 249.1 mg (16%) 125.07 g (96%) 20.82 g (32%) 16.31 g (29%)
  Other serving sizes 32 fl oz cup large (or 708g):
  1246.08 mg (27%) 1104.48 kcal (55%) 375.24 mg (23%) 188.4 g (145%) 31.36 g (48%) 24.57 g (44%)
9. Shake, fast food, vanilla - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  166 mg (4%)148 kcal (7%)81 mg (5%)19.59 g (15%)6.52 g (10%)3.37 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 166g):
   275.56 mg (6%) 245.68 kcal (12%) 134.46 mg (8%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)
  Other serving sizes 1 fl oz (or 20.8g):
  34.53 mg (1%) 30.78 kcal (2%) 16.85 mg (1%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)
  Other serving sizes 1 large McDonald's shake (22 fl oz) (or 458g):
  760.28 mg (16%) 677.84 kcal (34%) 370.98 mg (23%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%)
  Other serving sizes 1 medium McDonald's shake (16 fl oz) (or 333g):
  552.78 mg (12%) 492.84 kcal (25%) 269.73 mg (17%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)
  Other serving sizes 1 milkshake (10 fl oz) (or 208g):
  345.28 mg (7%) 307.84 kcal (15%) 168.48 mg (11%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)
  Other serving sizes 1 small McDonald's shake (12 fl oz) (or 250g):
  415 mg (9%) 370 kcal (19%) 202.5 mg (13%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)
10. BURGER KING, Vanilla Shake - Potassium
  Nutritional Value : 13 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  153 mg (3%)168 kcal (8%)100 mg (6%)19.03 g (15%)8.74 g (13%)3.19 g (6%)
  Typical Serving size of 1 fluid ounce (or 25g):
   38.25 mg (1%) 42 kcal (2%) 25 mg (2%) 4.76 g (4%) 2.19 g (3%) 0.8 g (1%)
  Other serving sizes 1 small 12 fl oz (or 298g):
  455.94 mg (10%) 500.64 kcal (25%) 298 mg (19%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)
  Other serving sizes 1 medium 16 fl oz (or 397g):
  607.41 mg (13%) 666.96 kcal (33%) 397 mg (25%) 75.55 g (58%) 34.7 g (53%) 12.66 g (23%)
11. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (1%)398 kcal (20%)391 mg (24%)70.1 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   23.52 mg (1%) 191.04 kcal (10%) 187.68 mg (12%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%)
12. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mg (1%)397 kcal (20%)390 mg (24%)70 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   23.04 mg (0%) 190.56 kcal (10%) 187.2 mg (12%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito