Welcome to the nutritional density value in 14 different types of shake, ranging from 18 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of shake is Shake, fast food, vanilla. The nutritional density score (out of 100) or nutritional value of Shake, fast food, vanilla is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'shake' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shake nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 148 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Fat is 6.52 g (10% RDA), the amount of Carbohydrate is 19.59 g (15% RDA), the amount of Fiber is 0.9 g (4% RDA) and the amount of Sugar is 13.63 g (15% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in shake per 100g

For the food Shake, fast food, vanilla the typical serving size is 1 cup (8 fl oz) (or 166 g). In terms of the gram weight and total content for this serving the Calories content is 245.68 kcal, the Protein content is 5.59 g, the Fat content is 10.82 g, the Carbohydrate content is 32.52 g, the Fiber content is 1.49 g and the Sugar content is 22.63 g. nutritional value and nutritional content in shake

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.9 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 126.8 (kcal).nutritional value, calories and nutritional content in shake

This list of 14 types of shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverage, milkshake mix, dry, not chocolate through to KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of shake.

Average Content for shake

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of shake, based on the list below of 14 different items under the general description of shake, is 14.14 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 225.93 kcal, the average amount of Protein is 5.19 g, the average amount of Fat is 5.79 g, the average amount of Carbohydrate is 38.66 g, the average amount of Fiber is 0.96 g and the average amount of Sugar is 19.49 g.

Median Amount

The median nutritional nutritional value value is found in KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 398 kcal, the amount of Protein is 4.1 g, the amount of Fat is 11.3 g, the amount of Carbohydrate is 70.2 g, the amount of Fiber is 2.7 g and the amount of Sugar is 23.4 g.

Highest Nutritional Density Content

Using the list below for the 14 different shake nutrition entries in our database, the highest amount of nutritional value is found in Beverage, milkshake mix, dry, not chocolate which has a nutritional value of 18. For a 100g serving the Calories content is 329 kcal, the Protein content is 23.5 g, the Fat content is 2.6 g, the Carbohydrate content is 52.9 g, the Fiber content is 1.6 g, the Sugar content is 51.3 g.

The lowest nutritional value is in KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 377 kcal, the amount of Protein is 6.1 g, the amount of Fat is 3.7 g, the amount of Carbohydrate is 79.8 g, the amount of Fiber is 0 g, the amount of Sugar is 20.43 g.

The difference between the highest and lowest values gives a nutritional value range of 5. The range for the other nutrients are as follows; 48 kcal for Calories, 17.4 g for Protein, 1.1 g for Fat, 26.9 g for Carbohydrate, 1.6 g for Fiber, 30.87 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 12 fl oz cup child size (or 267 g) for McDONALD'S, Chocolate TRIPLE THICK Shake the Calories content is 435.21 kcal, the Protein content is 9.85 g, the Fat content is 12.04 g, the Carbohydrate content is 74.41 g, the Fiber content is 0.53 g and the Sugar content is 63.09 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Shake

1. Beverage, milkshake mix, dry, not chocolate - nutritional score 18 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.6 g (6%)51.3 g (57%)329 kcal (16%)52.9 g (41%)2.6 g (4%)23.5 g (42%)
  Typical Serving size of 1 tbsp (or 7g):
   0.11 g (0%) 3.59 g (4%) 23.03 kcal (1%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)
  Other serving sizes 1 envelope (or 21g):
   0.34 g (1%) 10.77 g (12%) 69.09 kcal (3%) 11.11 g (9%) 0.55 g (1%) 4.94 g (9%)
2. Shake, fast food, strawberry - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)113 kcal (6%)18.9 g (15%)2.8 g (4%)3.4 g (6%)
  Typical Serving size of 1 fl oz (or 23.5g):
   0.09 g (0%) 26.56 kcal (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)
  Other serving sizes 1 small 12 fl oz (or 282g):
   1.13 g (5%) 318.66 kcal (16%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)
  Other serving sizes 1 medium 16 fl oz (or 376g):
   1.5 g (6%) 424.88 kcal (21%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)
  Other serving sizes 1 large 21 fl oz (or 494g):
   1.98 g (8%) 558.22 kcal (28%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%)
3. McDONALD'S, Chocolate TRIPLE THICK Shake - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)23.63 g (26%)163 kcal (8%)27.87 g (21%)4.51 g (7%)3.69 g (7%)
  Typical Serving size of 12 fl oz cup child size (or 267g):
   0.53 g (2%) 63.09 g (70%) 435.21 kcal (22%) 74.41 g (57%) 12.04 g (19%) 9.85 g (18%)
  Other serving sizes 16 fl oz cup small (or 356g):
   0.71 g (3%) 84.12 g (93%) 580.28 kcal (29%) 99.22 g (76%) 16.06 g (25%) 13.14 g (23%)
  Other serving sizes 21 fl oz cup medium (or 473g):
   0.95 g (4%) 111.77 g (124%) 770.99 kcal (39%) 131.83 g (101%) 21.33 g (33%) 17.45 g (31%)
  Other serving sizes 32 fl oz cup large (or 713g):
   1.43 g (6%) 168.48 g (187%) 1162.19 kcal (58%) 198.71 g (153%) 32.16 g (49%) 26.31 g (47%)
4. McDONALD'S, Strawberry TRIPLE THICK Shake - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)23.77 g (26%)158 kcal (8%)26.79 g (21%)4.43 g (7%)3.51 g (6%)
  Typical Serving size of 12 fl oz cup child size (or 265g):
   0 g (0%) 62.99 g (70%) 418.7 kcal (21%) 70.99 g (55%) 11.74 g (18%) 9.3 g (17%)
  Other serving sizes 16 fl oz cup small (or 354g):
   0 g (0%) 84.15 g (94%) 559.32 kcal (28%) 94.84 g (73%) 15.68 g (24%) 12.43 g (22%)
  Other serving sizes 21 fl oz cup medium (or 469g):
   0 g (0%) 111.48 g (124%) 741.02 kcal (37%) 125.65 g (97%) 20.78 g (32%) 16.46 g (29%)
  Other serving sizes 32 fl oz cup large (or 708g):
   0 g (0%) 168.29 g (187%) 1118.64 kcal (56%) 189.67 g (146%) 31.36 g (48%) 24.85 g (44%)
5. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)23.9 g (27%)397 kcal (20%)70 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   1.3 g (5%) 11.47 g (13%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)
6. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)23.9 g (27%)398 kcal (20%)70.1 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   1.3 g (5%) 11.47 g (13%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%)
7. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)23.4 g (26%)398 kcal (20%)70.2 g (54%)11.3 g (17%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   1.35 g (5%) 11.7 g (13%) 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%)
8. Milk shakes, thick chocolate - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)20.85 g (23%)119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.09 g (0%) 5.92 g (7%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
   0.9 g (4%) 62.55 g (70%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
9. Milk shakes, thick vanilla - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)17.75 g (20%)112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0 g (0%) 5.04 g (6%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
   0 g (0%) 55.56 g (62%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
10. Shake, fast food, chocolate - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)18.6 g (21%)127 kcal (6%)20.5 g (16%)3.7 g (6%)3.4 g (6%)
  Typical Serving size of 1 fl oz (or 23.5g):
   0.45 g (2%) 4.37 g (5%) 29.85 kcal (1%) 4.82 g (4%) 0.87 g (1%) 0.8 g (1%)
  Other serving sizes 1 small 12 fl oz (or 282g):
   5.36 g (21%) 52.45 g (58%) 358.14 kcal (18%) 57.81 g (44%) 10.43 g (16%) 9.59 g (17%)
  Other serving sizes 1 medium 16 fl oz (or 376g):
   7.14 g (29%) 69.94 g (78%) 477.52 kcal (24%) 77.08 g (59%) 13.91 g (21%) 12.78 g (23%)
  Other serving sizes 1 large 21 fl oz (or 494g):
   9.39 g (38%) 91.88 g (102%) 627.38 kcal (31%) 101.27 g (78%) 18.28 g (28%) 16.8 g (30%)
11. Shake, fast food, vanilla - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)13.63 g (15%)148 kcal (7%)19.59 g (15%)6.52 g (10%)3.37 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 166g):
   1.49 g (6%) 22.63 g (25%) 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)
  Other serving sizes 1 fl oz (or 20.8g):
   0.19 g (1%) 2.84 g (3%) 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)
  Other serving sizes 1 large McDonald's shake (22 fl oz) (or 458g):
   4.12 g (16%) 62.43 g (69%) 677.84 kcal (34%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%)
  Other serving sizes 1 medium McDonald's shake (16 fl oz) (or 333g):
   3 g (12%) 45.39 g (50%) 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)
  Other serving sizes 1 milkshake (10 fl oz) (or 208g):
   1.87 g (7%) 28.35 g (32%) 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)
  Other serving sizes 1 small McDonald's shake (12 fl oz) (or 250g):
   2.25 g (9%) 34.08 g (38%) 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)
12. BURGER KING, Vanilla Shake - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)11.67 g (13%)168 kcal (8%)19.03 g (15%)8.74 g (13%)3.19 g (6%)
  Typical Serving size of 1 fluid ounce (or 25g):
   0 g (0%) 2.92 g (3%) 42 kcal (2%) 4.76 g (4%) 2.19 g (3%) 0.8 g (1%)
  Other serving sizes 1 small 12 fl oz (or 298g):
   0 g (0%) 34.78 g (39%) 500.64 kcal (25%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)
  Other serving sizes 1 medium 16 fl oz (or 397g):
   0 g (0%) 46.33 g (51%) 666.96 kcal (33%) 75.55 g (58%) 34.7 g (53%) 12.66 g (23%)
13. McDONALD'S, Vanilla TRIPLE THICK Shake - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)20.43 g (23%)156 kcal (8%)26.61 g (20%)4.43 g (7%)3.47 g (6%)
  Typical Serving size of 12 fl oz cup child size (or 266g):
   0 g (0%) 54.34 g (60%) 414.96 kcal (21%) 70.78 g (54%) 11.78 g (18%) 9.23 g (16%)
  Other serving sizes 16 fl oz cup small (or 354g):
   0 g (0%) 72.32 g (80%) 552.24 kcal (28%) 94.2 g (72%) 15.68 g (24%) 12.28 g (22%)
  Other serving sizes 21 fl oz cup medium (or 470g):
   0 g (0%) 96.02 g (107%) 733.2 kcal (37%) 125.07 g (96%) 20.82 g (32%) 16.31 g (29%)
  Other serving sizes 32 fl oz cup large (or 708g):
   0 g (0%) 144.64 g (161%) 1104.48 kcal (55%) 188.4 g (145%) 31.36 g (48%) 24.57 g (44%)