Nutrition Facts and Calories in Beverages, nutritional shake mix, high protein, powder

Nutritional Values Category:

Beverages

Serving Size:
100 g
See the tables below for Beverages, nutritional shake mix, high protein, powder nutritional facts and calories. For a new serving size of Beverages, nutritional shake mix, high protein, powder, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beverages, nutritional shake mix, high protein, powder is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Beverages, nutritional shake mix, high protein, powder has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 392.0 Calories from Fat 96
% Daily Value * 
  Total Fat  10.7 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  1214.0 mg 51%
  Total Carbohydrate  20.4 g 7%
  Dietary Fiber  0.0 g 0%
  Sugars   3.6 g
  Protein  53.6 g 107%
Vitamin A 125%
Vitamin C
Calcium 71%
Iron 125%
Thiamin
Riboflavin
Niacin
Vitamin B6 105%
Folate 1%
Phosphorus 143%
Zinc 125%
Magnesium 125%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy392.0 kcal 20%
Total Fat10.7 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate20.4 g 7%
Total Sugars3.6 g
Protein53.6 g 107%
Dietary Fiber0.0 g 0%
Sodium1214.0 mg 51%
Calcium714.0 mg 71%
Iron22.5 mg 125%
Vitamin A, RAE1875.0 µg
Vitamin C-
Water8.3 g

 Protein and amino acids

Protein53.6 g 107%
Tryptophan571.0 µg
Threonine0.0 µg
Isoleucine971.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate20.4 g 7%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars3.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.3 g
Energy392.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6250.0 IU 125%
Retinol1875.0 µg
Vitamin A, RAE1875.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D500.0 IU 125%
Vitamin D2-
Vitamin D312.5 µg
Vitamin E16.9 mg 56%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-62.1 mg 105%
Total Folate2.1 mg 1%
Folic acid179.7 mg
Food Folate-
DFE Folate-
Vitamin B-1225.0 mg 417%
Pantothenic acid75.0 mg 750%
Vitamin K6.4 µg 8%

 Minerals

Calcium714.0 mg 71%
Iron22.5 mg 125%
Magnesium500.0 mg 125%
Phosphorus1429.0 mg 143%
Potassium1000.0 mg 29%
Sodium1214.0 mg 51%
Zinc18.8 mg 125%
Copper2.5 mg 125%
Manganese125.0 mg 6250%
Selenium87.5 µg 125%

 Fats and Fatty Acids

Total Fat10.7 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-32.9 g
22:06.5 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.9 g
16:1 t7.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4