Welcome to the nutritional potassium content in 6 different types of garbanzo beans, ranging from 875 mg to 109 mg per 100g. The basic type of garbanzo beans is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, where the amount of potassium in 100g is 875 mg. This is 19% of the potassium RDA, from 100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top five garbanzo beans products high in potassium

Below is a summary list for the top five garbanzo beans items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 6 different types of garbanzo beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in garbanzo beans.

1. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw : 875mg (19%RDA)
2. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt : 291mg (6%RDA)
3. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt : 291mg (6%RDA)
4. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids : 144mg (3%RDA)
5. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids : 126mg (3%RDA)

Following on from the five top garbanzo beans items or products containing potassium we have a more comprehensive break down of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, and the highest item containing potassium which is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of garbanzo beans. .

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 364 kcal (18% RDA), the amount of Sodium is 24 mg (2% RDA), the amount of Protein is 19.3 g (34% RDA), the amount of Fat is 6.04 g (9% RDA) and the amount of Carbohydrate is 60.65 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in garbanzo beans.

potassium and nutrition facts in garbanzo beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has a nutritional value score of 17 out of 100.Comparing the potassium content and the nutritional density in 100g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in garbanzo beans vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, in 100g contains 875 mg of potassium. As a percentage of the RDA this is 19 %. Therefore, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 517 mg more potassium than a banana. In terms of potassium percentage this is 144 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has a nutritional value score of 17 out of 100.Chickpeas (garbanzo beans, bengal gram), mature seeds, raw also has the highest amount of potassium for the 6 different garbanzo beans items.

Amount of potassium per 100 Calories

100 calories of chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a serving size of 0.27 g, and the amount of Potassium is 240.38 mg (5.22% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 6.59 mg (0.55% RDA), Protein 5.3 g (9.34% RDA), Fat 1.66 g (2.47% RDA), Carbohydrate 16.66 g (12.91% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in garbanzo beans per 100 calories

Content per Typical Serving Size 1 cup (or 200 g)

For the food Chickpeas (garbanzo beans, bengal gram), mature seeds, raw the typical serving size is 1 cup (or 200 g) which contains 1750 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 37 %.

To give 100% of the RDA, 2.7 servings of the typical serving size 1 cup (or 200 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 728 kcal, the Sodium content is 48 mg, the Protein content is 38.6 g, the Fat content is 12.08 g and the Carbohydrate content is 121.3 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in garbanzo beans

Macronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 200 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 133.9 (kcal).The number of calories from Fat is 101.1 (kcal).The total calories from carbohydrate is 493.7 (kcal).potassium, calories and nutritional content in garbanzo beans

Milligrams of potassium in garbanzo beans (per 100g)

This list of 6 types of garbanzo beans, is brought to you by www.dietandfitnesstoday.com and ranges from Chickpeas (garbanzo beans, bengal gram), mature seeds, raw through to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in garbanzo beans.

The list below gives the total potassium content in the 6 items from the general description 'garbanzo beans' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

garbanzo beans potassium per 100g

The corresponding nutritional value for garbanzo beans based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. garbanzo beans potassium per 100g

The corresponding Calories for garbanzo beans ranked by the amount of potassium per 100g is shown below in the garbanzo beans calories chart. garbanzo beans potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of potassium from the 3 canned items is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids where the level is 144 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw where the content is 875 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of potassium from the 2 cooked items is in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt where the amount is 291 mg per 100g. Comparing raw and cooked garbanzo beans shows that cooking can change the levels of potassium by 584 mg in a 100g serving.

Average Content for garbanzo beans

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of garbanzo beans, based on the list below of 6 different items under the general description of garbanzo beans, is 306.00 mg of potassium. This average value corresponds to 6.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 176.17 kcal, the average amount of Sodium is 168.33 mg, the average amount of Protein is 9.34 g, the average amount of Fat is 3.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt which in 100g contains 291 mg of Potassium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 164 kcal, the amount of Sodium is 243 mg, the amount of Protein is 8.86 g, the amount of Fat is 2.59 g and the amount of Carbohydrate is 27.42 g.

Highest potassium Content per 100g

Using the list below for the 6 different garbanzo beans nutrition entries in our database, the highest amount of potassium is found in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw which contains 875 mg of potassium per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Calories content is 364 kcal, the Sodium content is 24 mg, the Protein content is 19.3 g, the Fat content is 6.04 g, the Carbohydrate content is 60.65 g. chart to show highest potassium in garbanzo beans per 100g

The lowest amount of potassium is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ which in 100g contains 109 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 138 kcal, the amount of Sodium is 212 mg, the amount of Protein is 7.04 g, the amount of Fat is 2.47 g, the amount of Carbohydrate is 22.87 g.

The difference between the highest and lowest values gives a potassium range of 766 mg per 100g. The range for the other nutrients are as follows; 226 kcal for Calories, 188 mg for Sodium, 12.26 g for Protein, 3.57 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 875 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw which contains 1750 mg in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Calories content is 728 kcal, the Sodium content is 48 mg, the Protein content is 38.6 g, the Fat content is 12.08 g and the Carbohydrate content is 121.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium content in foods.


Garbanzo beans List, potassium Content per 100g

1. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  875 mg (19%)364 kcal (18%)24 mg (2%)60.65 g (47%)6.04 g (9%)19.3 g (34%)
  Typical Serving size of 1 cup (or 200g):
   1750 mg (37%) 728 kcal (36%) 48 mg (3%) 121.3 g (93%) 12.08 g (19%) 38.6 g (69%)
  Other serving sizes 1 tbsp (or 12.5g):
  109.38 mg (2%) 45.5 kcal (2%) 3 mg (0%) 7.58 g (6%) 0.76 g (1%) 2.41 g (4%)
2. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  291 mg (6%)164 kcal (8%)7 mg (0%)27.42 g (21%)2.59 g (4%)8.86 g (16%)
  Typical Serving size of 1 cup (or 164g):
   477.24 mg (10%) 268.96 kcal (13%) 11.48 mg (1%) 44.97 g (35%) 4.25 g (7%) 14.53 g (26%)
3. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  291 mg (6%)164 kcal (8%)243 mg (15%)27.42 g (21%)2.59 g (4%)8.86 g (16%)
  Typical Serving size of 1 cup (or 164g):
   477.24 mg (10%) 268.96 kcal (13%) 398.52 mg (25%) 44.97 g (35%) 4.25 g (7%) 14.53 g (26%)
4. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  144 mg (3%)88 kcal (4%)278 mg (17%)13.49 g (10%)1.95 g (3%)4.92 g (9%)
  Typical Serving size of 1 cup (or 240g):
   345.6 mg (7%) 211.2 kcal (11%) 667.2 mg (42%) 32.38 g (25%) 4.68 g (7%) 11.81 g (21%)
  Other serving sizes 1 can (total can contents) (or 448g):
  645.12 mg (14%) 394.24 kcal (20%) 1245.44 mg (78%) 60.44 g (46%) 8.74 g (13%) 22.04 g (39%)
5. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (3%)139 kcal (7%)246 mg (15%)22.53 g (17%)2.77 g (4%)7.05 g (13%)
  Typical Serving size of 1 can drained (or 253g):
   318.78 mg (7%) 351.67 kcal (18%) 622.38 mg (39%) 57 g (44%) 7.01 g (11%) 17.84 g (32%)
6. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  109 mg (2%)138 kcal (7%)212 mg (13%)22.87 g (18%)2.47 g (4%)7.04 g (13%)
  Typical Serving size of 1 can drained and rinsed (or 254g):
   276.86 mg (6%) 350.52 kcal (18%) 538.48 mg (34%) 58.09 g (45%) 6.27 g (10%) 17.88 g (32%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito