Welcome to the nutritional potassium content in 56 different types of kelloggs cereals, ranging from 1111 mg to 45 mg per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of potassium in 100g is 97 mg. For the 100g serving of Cereals ready-to-eat, KELLOGG, SMORZ, the RDA potassium percentage is 2 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top twenty kelloggs cereals products high in potassium

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 56 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes).

1. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 1111mg (24%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 1020mg (22%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 1000mg (21%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 596mg (13%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 590mg (13%RDA)
6. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate : 483mg (10%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size : 452mg (10%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 450mg (10%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH : 396mg (8%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites : 367mg (8%RDA)
11. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry : 364mg (8%RDA)
12. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 363mg (8%RDA)
13. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin : 342mg (7%RDA)
14. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size : 338mg (7%RDA)
15. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel : 334mg (7%RDA)
16. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight : 330mg (7%RDA)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX : 311mg (7%RDA)
18. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry : 284mg (6%RDA)
19. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free : 280mg (6%RDA)
20. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 272mg (6%RDA)

Following on from the twenty top kelloggs cereals items or products containing potassium we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing potassium which is Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on kelloggs cereals. Our aim is to provide a comprehensive analysis of the potassium content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 406 kcal (20% RDA), the amount of Sodium is 456 mg (29% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, SMORZ; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in kelloggs cereals vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Cereals ready-to-eat, KELLOGG, SMORZ, in 100g contains 97 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 261 mg more potassium than Cereals ready-to-eat, KELLOGG, SMORZ. In terms of potassium percentage this is 269 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.

The highest content of potassium in the food items under the general description or type of kelloggs cereals, is Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus with 1111 mg of potassium per 100g. Comparing a banana with Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus; Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus has 753 mg more potassium than a banana. In terms of potassium percentage this is 210 % more potassium.

Amount of potassium per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, SMORZ is a serving size of 0.25 g, and the amount of Potassium is 23.89 mg (0.49% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 112.32 mg (7.14% RDA), Protein 1.21 g (2.22% RDA), Fat 1.7 g (2.71% RDA), Carbohydrate 20.44 g (15.76% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 29.1 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 121.8 kcal, the Sodium content is 136.8 mg, the Protein content is 1.47 g, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in kelloggs cereals

Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).

Milligrams of potassium in kelloggs cereals (per 100g)

This list of 56 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus through to Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in kelloggs cereals.

The list below gives the total potassium content in the 56 items from the general description 'kelloggs cereals' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kelloggs cereals potassium per 100g

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. kelloggs cereals potassium per 100g

The corresponding Calories for kelloggs cereals ranked by the amount of potassium per 100g is shown below in the kelloggs cereals calories chart. kelloggs cereals potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of kelloggs cereals, based on the list below of 56 different items under the general description of kelloggs cereals, is 272.30 mg of potassium. This average value corresponds to 5.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 363.34 kcal, the average amount of Sodium is 406.29 mg, the average amount of Protein is 7.91 g, the average amount of Fat is 3.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins which in 100g contains 215 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 389 kcal, the amount of Sodium is 257 mg, the amount of Protein is 8.7 g, the amount of Fat is 5.7 g and the amount of Carbohydrate is 80.9 g.

Highest potassium Content per 100g

Using the list below for the 56 different kelloggs cereals nutrition entries in our database, the highest amount of potassium is found in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus which contains 1111 mg of potassium per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Calories content is 349 kcal, the Sodium content is 380 mg, the Protein content is 33.7 g, the Fat content is 9.7 g, the Carbohydrate content is 47.8 g.

The lowest amount of potassium is in Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS which in 100g contains 45 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 374 kcal, the amount of Sodium is 383 mg, the amount of Protein is 4.5 g, the amount of Fat is 2.9 g, the amount of Carbohydrate is 87.9 g.

The difference between the highest and lowest values gives a potassium range of 1066 mg per 100g. The range for the other nutrients are as follows; 25 kcal for Calories, 3 mg for Sodium, 29.2 g for Protein, 6.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 97 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN which contains 351.64 mg in 1 cup ( 1 NLEA serving) (or 59 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 185.26 kcal, the Sodium content is 210.04 mg, the Protein content is 4.55 g, the Fat content is 1.6 g and the Carbohydrate content is 45.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium content in foods.


Kelloggs cereals List, potassium Content per 100g

1. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Potassium
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1111 mg (24%)349 kcal (17%)380 mg (24%)47.8 g (37%)9.7 g (15%)33.7 g (60%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   322.19 mg (7%) 101.21 kcal (5%) 110.2 mg (7%) 13.86 g (11%) 2.81 g (4%) 9.77 g (17%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Potassium
  Nutritional Value : 23 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1020 mg (22%)260 kcal (13%)258 mg (16%)74.24 g (57%)4.9 g (8%)13.14 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 31g):
   316.2 mg (7%) 80.6 kcal (4%) 79.98 mg (5%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Potassium
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1000 mg (21%)250 kcal (13%)676 mg (42%)80 g (62%)2.15 g (3%)7 g (13%)
  Typical Serving size of .333 cup (1 NLEA serving) (or 30g):
   300 mg (6%) 75 kcal (4%) 202.8 mg (13%) 24 g (18%) 0.65 g (1%) 2.1 g (4%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  596 mg (13%)314 kcal (16%)356 mg (22%)77.29 g (59%)2.72 g (4%)7.72 g (14%)
  Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):
   351.64 mg (7%) 185.26 kcal (9%) 210.04 mg (13%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Potassium
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  590 mg (13%)318 kcal (16%)715 mg (45%)79 g (61%)2 g (3%)10 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   171.1 mg (4%) 92.22 kcal (5%) 207.35 mg (13%) 22.91 g (18%) 0.58 g (1%) 2.9 g (5%)
6. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Potassium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  483 mg (10%)355 kcal (18%)372 mg (23%)81.9 g (63%)3.4 g (5%)8.5 g (15%)
  Typical Serving size of 52 biscuits (1 NLEA serving) (or 55g):
   265.65 mg (6%) 195.25 kcal (10%) 204.6 mg (13%) 45.05 g (35%) 1.87 g (3%) 4.68 g (8%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  452 mg (10%)339 kcal (17%)13 mg (1%)80 g (62%)2.1 g (3%)11 g (20%)
  Typical Serving size of 30 biscuits (1 NLEA serving) (or 59g):
   266.68 mg (6%) 200.01 kcal (10%) 7.67 mg (0%) 47.2 g (36%) 1.24 g (2%) 6.49 g (12%)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  450 mg (10%)402 kcal (20%)309 mg (19%)71.8 g (55%)13.9 g (21%)8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   220.5 mg (5%) 196.98 kcal (10%) 151.41 mg (9%) 35.18 g (27%) 6.81 g (10%) 3.92 g (7%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  396 mg (8%)353 kcal (18%)395 mg (25%)84.8 g (65%)1.7 g (3%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   209.88 mg (4%) 187.09 kcal (9%) 209.35 mg (13%) 44.94 g (35%) 0.9 g (1%) 3.45 g (6%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  367 mg (8%)348 kcal (17%)2 mg (0%)84.35 g (65%)1.65 g (3%)9.2 g (16%)
  Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
   216.53 mg (5%) 205.32 kcal (10%) 1.18 mg (0%) 49.77 g (38%) 0.97 g (1%) 5.43 g (10%)
  Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
  201.85 mg (4%) 191.4 kcal (10%) 1.1 mg (0%) 46.39 g (36%) 0.91 g (1%) 5.06 g (9%)
11. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  364 mg (8%)342 kcal (17%)17 mg (1%)82.1 g (63%)1.9 g (3%)8.9 g (16%)
  Typical Serving size of 21 biscuits (1 NLEA serving) (or 55g):
   200.2 mg (4%) 188.1 kcal (9%) 9.35 mg (1%) 45.16 g (35%) 1.05 g (2%) 4.9 g (9%)
12. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  363 mg (8%)346 kcal (17%)2 mg (0%)84.4 g (65%)1.6 g (2%)9.2 g (16%)
  Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):
   185.13 mg (4%) 176.46 kcal (9%) 1.02 mg (0%) 43.04 g (33%) 0.82 g (1%) 4.69 g (8%)
13. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  342 mg (7%)348 kcal (17%)5 mg (0%)83.5 g (64%)1.8 g (3%)8.5 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   177.84 mg (4%) 180.96 kcal (9%) 2.6 mg (0%) 43.42 g (33%) 0.94 g (1%) 4.42 g (8%)
14. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  338 mg (7%)356 kcal (18%)1 mg (0%)82 g (63%)1.5 g (2%)8 g (14%)
  Typical Serving size of 24 biscuit (1 NLEA serving) (or 52g):
   175.76 mg (4%) 185.12 kcal (9%) 0.52 mg (0%) 42.64 g (33%) 0.78 g (1%) 4.16 g (7%)
15. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  334 mg (7%)347 kcal (17%)10 mg (1%)82 g (63%)1.9 g (3%)8 g (14%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   173.68 mg (4%) 180.44 kcal (9%) 5.2 mg (0%) 42.64 g (33%) 0.99 g (2%) 4.16 g (7%)
16. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  330 mg (7%)347 kcal (17%)0 mg (0%)82.7 g (64%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   171.6 mg (4%) 180.44 kcal (9%) 0 mg (0%) 43 g (33%) 0.88 g (1%) 4.32 g (8%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  311 mg (7%)357 kcal (18%)252 mg (16%)73 g (56%)5.5 g (8%)9.1 g (16%)
  Typical Serving size of .67 cup (1 NLEA serving) (or 55g):
   171.05 mg (4%) 196.35 kcal (10%) 138.6 mg (9%) 40.15 g (31%) 3.03 g (5%) 5.01 g (9%)
18. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (6%)368 kcal (18%)472 mg (30%)87 g (67%)1.2 g (2%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   82.36 mg (2%) 106.72 kcal (5%) 136.88 mg (9%) 25.23 g (19%) 0.35 g (1%) 1.74 g (3%)
19. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Potassium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  280 mg (6%)383 kcal (19%)614 mg (38%)82.9 g (64%)2.3 g (4%)7.8 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   84 mg (2%) 114.9 kcal (6%) 184.2 mg (12%) 24.87 g (19%) 0.69 g (1%) 2.34 g (4%)
20. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Potassium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (6%)381 kcal (19%)582 mg (36%)81.2 g (62%)7.3 g (11%)6.5 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   84.32 mg (2%) 118.11 kcal (6%) 180.42 mg (11%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%)
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Potassium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  267 mg (6%)375 kcal (19%)650 mg (41%)81.2 g (62%)6 g (9%)7.5 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   80.1 mg (2%) 112.5 kcal (6%) 195 mg (12%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%)
22. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Potassium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  251 mg (5%)378 kcal (19%)569 mg (36%)83.2 g (64%)4.2 g (6%)7.7 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   75.3 mg (2%) 113.4 kcal (6%) 170.7 mg (11%) 24.96 g (19%) 1.26 g (2%) 2.31 g (4%)
23. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Potassium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  241 mg (5%)362 kcal (18%)494 mg (31%)85 g (65%)1.8 g (3%)7.8 g (14%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   69.89 mg (1%) 104.98 kcal (5%) 143.26 mg (9%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
24. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Potassium
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  231 mg (5%)315 kcal (16%)377 mg (24%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   122.43 mg (3%) 166.95 kcal (8%) 199.81 mg (12%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  229 mg (5%)377 kcal (19%)235 mg (15%)75.1 g (58%)5.5 g (8%)13.1 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 52g):
   119.08 mg (3%) 196.04 kcal (10%) 122.2 mg (8%) 39.05 g (30%) 2.86 g (4%) 6.81 g (12%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Potassium
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  228 mg (5%)357 kcal (18%)614 mg (38%)86.2 g (66%)1.2 g (2%)6.2 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   70.68 mg (2%) 110.67 kcal (6%) 190.34 mg (12%) 26.72 g (21%) 0.37 g (1%) 1.92 g (3%)
27. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  222 mg (5%)397 kcal (20%)320 mg (20%)76.1 g (59%)11.1 g (17%)7 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   68.82 mg (1%) 123.07 kcal (6%) 99.2 mg (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  215 mg (5%)389 kcal (19%)257 mg (16%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   105.35 mg (2%) 190.61 kcal (10%) 125.93 mg (8%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Potassium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  204 mg (4%)363 kcal (18%)481 mg (30%)86.3 g (66%)1.5 g (2%)6.9 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   61.2 mg (1%) 108.9 kcal (5%) 144.3 mg (9%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Potassium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  197 mg (4%)389 kcal (19%)424 mg (27%)86.05 g (66%)2.9 g (4%)5.22 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   61.07 mg (1%) 120.59 kcal (6%) 131.44 mg (8%) 26.68 g (21%) 0.9 g (1%) 1.62 g (3%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  196 mg (4%)377 kcal (19%)240 mg (15%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   117.6 mg (3%) 226.2 kcal (11%) 144 mg (9%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
32. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Potassium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  188 mg (4%)367 kcal (18%)452 mg (28%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   60.16 mg (1%) 117.44 kcal (6%) 144.64 mg (9%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  183 mg (4%)380 kcal (19%)142 mg (9%)88.5 g (68%)2.2 g (3%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   49.41 mg (1%) 102.6 kcal (5%) 38.34 mg (2%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Potassium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (4%)369 kcal (18%)560 mg (35%)86.9 g (67%)1.6 g (2%)7.1 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   90 mg (2%) 184.5 kcal (9%) 280 mg (18%) 43.45 g (33%) 0.8 g (1%) 3.55 g (6%)
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  168 mg (4%)357 kcal (18%)729 mg (46%)84.1 g (65%)0.4 g (1%)7.5 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   47.04 mg (1%) 99.96 kcal (5%) 204.12 mg (13%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Potassium
  Nutritional Value : 20 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  167 mg (4%)333 kcal (17%)690 mg (43%)83 g (64%)1.4 g (2%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   50.1 mg (1%) 99.9 kcal (5%) 207 mg (13%) 24.9 g (19%) 0.42 g (1%) 2.31 g (4%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  151 mg (3%)406 kcal (20%)386 mg (24%)83 g (64%)6.9 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   45.3 mg (1%) 121.8 kcal (6%) 115.8 mg (7%) 24.9 g (19%) 2.07 g (3%) 1.71 g (3%)
38. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Potassium
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 mg (3%)347 kcal (17%)437 mg (27%)81.9 g (63%)4.3 g (7%)9.4 g (17%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   47.36 mg (1%) 111.04 kcal (6%) 139.84 mg (9%) 26.21 g (20%) 1.38 g (2%) 3.01 g (5%)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 mg (3%)389 kcal (19%)387 mg (24%)90.4 g (70%)1.3 g (2%)4.6 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   47.36 mg (1%) 124.48 kcal (6%) 123.84 mg (8%) 28.93 g (22%) 0.42 g (1%) 1.47 g (3%)
40. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  146 mg (3%)366 kcal (18%)659 mg (41%)85 g (65%)0.5 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   46.72 mg (1%) 117.12 kcal (6%) 210.88 mg (13%) 27.2 g (21%) 0.16 g (0%) 2.08 g (4%)
41. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  140 mg (3%)379 kcal (19%)570 mg (36%)89 g (68%)0.3 g (0%)6 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   43.4 mg (1%) 117.49 kcal (6%) 176.7 mg (11%) 27.59 g (21%) 0.09 g (0%) 1.86 g (3%)
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  135 mg (3%)370 kcal (19%)751 mg (47%)85.7 g (66%)0.5 g (1%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   39.15 mg (1%) 107.3 kcal (5%) 217.79 mg (14%) 24.85 g (19%) 0.15 g (0%) 1.94 g (3%)
43. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  135 mg (3%)386 kcal (19%)520 mg (33%)82.3 g (63%)4 g (6%)6.6 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   41.85 mg (1%) 119.66 kcal (6%) 161.2 mg (10%) 25.51 g (20%) 1.24 g (2%) 2.05 g (4%)
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  129 mg (3%)410 kcal (21%)385 mg (24%)83.3 g (64%)7.3 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   38.7 mg (1%) 123 kcal (6%) 115.5 mg (7%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%)
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Potassium
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 mg (3%)381 kcal (19%)527 mg (33%)85.05 g (65%)2.05 g (3%)6.75 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   41.25 mg (1%) 125.73 kcal (6%) 173.91 mg (11%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)
  Other serving sizes 1 cup (or 29g):
  36.25 mg (1%) 110.49 kcal (6%) 152.83 mg (10%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Potassium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  117 mg (2%)372 kcal (19%)458 mg (29%)86.7 g (67%)3.3 g (5%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   33.93 mg (1%) 107.88 kcal (5%) 132.82 mg (8%) 25.14 g (19%) 0.96 g (1%) 1.45 g (3%)
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Potassium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  116 mg (2%)366 kcal (18%)459 mg (29%)88.2 g (68%)1.9 g (3%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   32.48 mg (1%) 102.48 kcal (5%) 128.52 mg (8%) 24.7 g (19%) 0.53 g (1%) 1.4 g (3%)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (2%)385 kcal (19%)700 mg (44%)87 g (67%)1.9 g (3%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   30.6 mg (1%) 115.5 kcal (6%) 210 mg (13%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%)
49. Cereals ready-to-eat, KELLOGG, SMORZ - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 mg (2%)406 kcal (20%)456 mg (29%)83 g (64%)6.9 g (11%)4.9 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   29.1 mg (1%) 121.8 kcal (6%) 136.8 mg (9%) 24.9 g (19%) 2.07 g (3%) 1.47 g (3%)
50. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (2%)371 kcal (19%)464 mg (29%)84.1 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   25.65 mg (1%) 100.17 kcal (5%) 125.28 mg (8%) 22.71 g (17%) 1.16 g (2%) 1.57 g (3%)
51. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Potassium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  93 mg (2%)363 kcal (18%)443 mg (28%)86.68 g (67%)2.78 g (4%)5.4 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   27.9 mg (1%) 108.9 kcal (5%) 132.9 mg (8%) 26 g (20%) 0.83 g (1%) 1.62 g (3%)
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (2%)399 kcal (20%)554 mg (35%)84.7 g (65%)4.6 g (7%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   23.1 mg (0%) 119.7 kcal (6%) 166.2 mg (10%) 25.41 g (20%) 1.38 g (2%) 1.44 g (3%)
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (2%)369 kcal (18%)468 mg (29%)89.2 g (69%)1.68 g (3%)3.96 g (7%)
  Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):
   22.8 mg (0%) 110.7 kcal (6%) 140.4 mg (9%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)
  Other serving sizes 1 cup (or 42g):
  31.92 mg (1%) 154.98 kcal (8%) 196.56 mg (12%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%)
54. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Potassium
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (1%)378 kcal (19%)709 mg (44%)73 g (56%)1.7 g (3%)18.7 g (33%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   20.15 mg (0%) 117.18 kcal (6%) 219.79 mg (14%) 22.63 g (17%) 0.53 g (1%) 5.8 g (10%)
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Potassium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mg (1%)382 kcal (19%)371 mg (23%)90.9 g (70%)0.4 g (1%)4.3 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   17.7 mg (0%) 114.6 kcal (6%) 111.3 mg (7%) 27.27 g (21%) 0.12 g (0%) 1.29 g (2%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito