Welcome to the nutritional vitamin a content in 38 different types of kelloggs cereals, ranging from 1996 mcg to 0 mcg per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of vitamin a in 100g is 499 mcg.

499 mcg of vitamin a per 100g, from Cereals ready-to-eat, KELLOGG, SMORZ corresponds to 17% of the vitamin a RDA. For a typical serving size of 1 cup (1 NLEA serving) (or 30 g) the amount of Vitamin A is 149.7 mcg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Top twenty kelloggs cereals products high in vitamin a

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of vitamin a in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 1996mcg (67%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES : 1264mcg (42%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 1216mcg (41%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 776mcg (26%RDA)
5. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 776mcg (26%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 750mcg (25%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 750mcg (25%RDA)
8. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 749mcg (25%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 748mcg (25%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 726mcg (24%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries : 726mcg (24%RDA)
12. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 725mcg (24%RDA)
13. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 702mcg (23%RDA)
14. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry : 589mcg (20%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 556mcg (19%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS : 527mcg (18%RDA)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 522mcg (17%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 510mcg (17%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal : 504mcg (17%RDA)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES : 502mcg (17%RDA)

Following on from the twenty top kelloggs cereals items or products containing vitamin a we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing vitamin a which is Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of kelloggs cereals.

At the bottom of the page is the full list for the 38 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 406 kcal (20% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in kelloggs cereals.

vitamin a and nutrition facts in kelloggs cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, SMORZ; We class this as a high vitamin a content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, SMORZ is a serving size of 0.25 g, and the amount of Vitamin A is 122.91 mcg (4.19% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.21 g (2.22% RDA), Fat 1.7 g (2.71% RDA), Carbohydrate 20.44 g (15.76% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in kelloggs cereals per 100 calories

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 149.7 mcg of Vitamin A. The vitamin a percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 121.8 kcal, the Protein content is 1.47 g, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in kelloggs cereals

Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).vitamin a, calories and nutritional content in kelloggs cereals

Mcg of vitamin a in kelloggs cereals (per 100g)

This list of 38 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES through to Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in kelloggs cereals.

The list below gives the total vitamin a content in the 38 items from the general description 'kelloggs cereals' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 38 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kelloggs cereals vitamin a per 100g

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. kelloggs cereals vitamin a per 100g

The corresponding Calories for kelloggs cereals ranked by the amount of vitamin a per 100g is shown below in the kelloggs cereals calories chart. kelloggs cereals vitamin a per 100g

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of kelloggs cereals, based on the list below of 38 different items under the general description of kelloggs cereals, is 579.42 mcg of vitamin a. This average value corresponds to 19.31 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 363.92 kcal, the average amount of Protein is 7.92 g, the average amount of Fat is 3.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal which in 100g contains 504 mcg of Vitamin A. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Calories is 399 kcal, the amount of Protein is 4.8 g, the amount of Fat is 4.6 g and the amount of Carbohydrate is 84.7 g.

Highest vitamin a Content per 100g

Using the list below for the 38 different kelloggs cereals nutrition entries in our database, the highest amount of vitamin a is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES which contains 1996 mcg of vitamin a per 100g. The associated percentage of RDA is 67 %. For this 100g serving the Calories content is 381 kcal, the Protein content is 6.75 g, the Fat content is 2.05 g, the Carbohydrate content is 85.05 g. chart to show highest vitamin a in kelloggs cereals per 100g

The lowest amount of vitamin a in 100g is in Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size which contains 0 mcg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 356 kcal, the amount of Protein is 8 g, the amount of Fat is 1.5 g, the amount of Carbohydrate is 82 g.

The difference between the highest and lowest values gives a vitamin a range of 1996 mcg per 100g. The range for the other nutrients are as follows; 25 kcal for Calories, 1.25 g for Protein, 0.55 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 499 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES which contains 658.68 mcg in 1.25 cup (1 NLEA serving) (or 33 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Calories content is 125.73 kcal, the Protein content is 2.23 g, the Fat content is 0.68 g and the Carbohydrate content is 28.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin a.


Kelloggs cereals List, vitamin a Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin A
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1996 mcg (67%)381 kcal (19%)85.05 g (65%)2.05 g (3%)6.75 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   658.68 mcg (22%) 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)
  Other serving sizes 1 cup (or 29g):
  578.84 mcg (19%) 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin A
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1264 mcg (42%)382 kcal (19%)90.9 g (70%)0.4 g (1%)4.3 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   379.2 mcg (13%) 114.6 kcal (6%) 27.27 g (21%) 0.12 g (0%) 1.29 g (2%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin A
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1216 mcg (41%)389 kcal (19%)86.05 g (66%)2.9 g (4%)5.22 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   376.96 mcg (13%) 120.59 kcal (6%) 26.68 g (21%) 0.9 g (1%) 1.62 g (3%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin A
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  776 mcg (26%)318 kcal (16%)79 g (61%)2 g (3%)10 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   225.04 mcg (8%) 92.22 kcal (5%) 22.91 g (18%) 0.58 g (1%) 2.9 g (5%)
5. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin A
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  776 mcg (26%)349 kcal (17%)47.8 g (37%)9.7 g (15%)33.7 g (60%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   225.04 mcg (8%) 101.21 kcal (5%) 13.86 g (11%) 2.81 g (4%) 9.77 g (17%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin A
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  750 mcg (25%)369 kcal (18%)86.9 g (67%)1.6 g (2%)7.1 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   375 mcg (13%) 184.5 kcal (9%) 43.45 g (33%) 0.8 g (1%) 3.55 g (6%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin A
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  750 mcg (25%)375 kcal (19%)81.2 g (62%)6 g (9%)7.5 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   225 mcg (8%) 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%)
8. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin A
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  749 mcg (25%)378 kcal (19%)83.2 g (64%)4.2 g (6%)7.7 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   224.7 mcg (7%) 113.4 kcal (6%) 24.96 g (19%) 1.26 g (2%) 2.31 g (4%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin A
  Nutritional Value : 20 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  748 mcg (25%)333 kcal (17%)83 g (64%)1.4 g (2%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   224.4 mcg (7%) 99.9 kcal (5%) 24.9 g (19%) 0.42 g (1%) 2.31 g (4%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin A
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  726 mcg (24%)378 kcal (19%)73 g (56%)1.7 g (3%)18.7 g (33%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   225.06 mcg (8%) 117.18 kcal (6%) 22.63 g (17%) 0.53 g (1%) 5.8 g (10%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin A
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  726 mcg (24%)357 kcal (18%)86.2 g (66%)1.2 g (2%)6.2 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   225.06 mcg (8%) 110.67 kcal (6%) 26.72 g (21%) 0.37 g (1%) 1.92 g (3%)
12. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin A
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  725 mcg (24%)381 kcal (19%)81.2 g (62%)7.3 g (11%)6.5 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   224.75 mcg (7%) 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%)
13. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  702 mcg (23%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   224.64 mcg (7%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
14. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  589 mcg (20%)368 kcal (18%)87 g (67%)1.2 g (2%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   170.81 mcg (6%) 106.72 kcal (5%) 25.23 g (19%) 0.35 g (1%) 1.74 g (3%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  556 mcg (19%)380 kcal (19%)88.5 g (68%)2.2 g (3%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   150.12 mcg (5%) 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  527 mcg (18%)366 kcal (18%)88.2 g (68%)1.9 g (3%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   147.56 mcg (5%) 102.48 kcal (5%) 24.7 g (19%) 0.53 g (1%) 1.4 g (3%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin A
  Nutritional Value : 23 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  522 mcg (17%)260 kcal (13%)74.24 g (57%)4.9 g (8%)13.14 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 31g):
   161.82 mcg (5%) 80.6 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin A
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  510 mcg (17%)250 kcal (13%)80 g (62%)2.15 g (3%)7 g (13%)
  Typical Serving size of .333 cup (1 NLEA serving) (or 30g):
   153 mcg (5%) 75 kcal (4%) 24 g (18%) 0.65 g (1%) 2.1 g (4%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  504 mcg (17%)399 kcal (20%)84.7 g (65%)4.6 g (7%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   151.2 mcg (5%) 119.7 kcal (6%) 25.41 g (20%) 1.38 g (2%) 1.44 g (3%)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  502 mcg (17%)385 kcal (19%)87 g (67%)1.9 g (3%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   150.6 mcg (5%) 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%)
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  501 mcg (17%)372 kcal (19%)86.7 g (67%)3.3 g (5%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   145.29 mcg (5%) 107.88 kcal (5%) 25.14 g (19%) 0.96 g (1%) 1.45 g (3%)
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  500 mcg (17%)406 kcal (20%)83 g (64%)6.9 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   150 mcg (5%) 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.71 g (3%)
23. Cereals ready-to-eat, KELLOGG, SMORZ - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  499 mcg (17%)406 kcal (20%)83 g (64%)6.9 g (11%)4.9 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   149.7 mcg (5%) 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.47 g (3%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  494 mcg (16%)370 kcal (19%)85.7 g (66%)0.5 g (1%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   143.26 mcg (5%) 107.3 kcal (5%) 24.85 g (19%) 0.15 g (0%) 1.94 g (3%)
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  494 mcg (16%)374 kcal (19%)87.9 g (68%)2.9 g (4%)4.5 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   148.2 mcg (5%) 112.2 kcal (6%) 26.37 g (20%) 0.87 g (1%) 1.35 g (2%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  490 mcg (16%)357 kcal (18%)84.1 g (65%)0.4 g (1%)7.5 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   137.2 mcg (5%) 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  460 mcg (15%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   225.4 mcg (8%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  459 mcg (15%)402 kcal (20%)71.8 g (55%)13.9 g (21%)8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   224.91 mcg (7%) 196.98 kcal (10%) 35.18 g (27%) 6.81 g (10%) 3.92 g (7%)
29. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  457 mcg (15%)379 kcal (19%)89 g (68%)0.3 g (0%)6 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   141.67 mcg (5%) 117.49 kcal (6%) 27.59 g (21%) 0.09 g (0%) 1.86 g (3%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  452 mcg (15%)369 kcal (18%)89.2 g (69%)1.68 g (3%)3.96 g (7%)
  Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):
   135.6 mcg (5%) 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)
  Other serving sizes 1 cup (or 42g):
  189.84 mcg (6%) 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  439 mcg (15%)389 kcal (19%)90.4 g (70%)1.3 g (2%)4.6 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   140.48 mcg (5%) 124.48 kcal (6%) 28.93 g (22%) 0.42 g (1%) 1.47 g (3%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  386 mcg (13%)314 kcal (16%)77.29 g (59%)2.72 g (4%)7.72 g (14%)
  Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):
   227.74 mcg (8%) 185.26 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  326 mcg (11%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   195.6 mcg (7%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  283 mcg (9%)353 kcal (18%)84.8 g (65%)1.7 g (3%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   149.99 mcg (5%) 187.09 kcal (9%) 44.94 g (35%) 0.9 g (1%) 3.45 g (6%)
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  164 mcg (5%)357 kcal (18%)73 g (56%)5.5 g (8%)9.1 g (16%)
  Typical Serving size of .67 cup (1 NLEA serving) (or 55g):
   90.2 mcg (3%) 196.35 kcal (10%) 40.15 g (31%) 3.03 g (5%) 5.01 g (9%)
36. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)346 kcal (17%)84.4 g (65%)1.6 g (2%)9.2 g (16%)
  Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):
   0 mcg (0%) 176.46 kcal (9%) 43.04 g (33%) 0.82 g (1%) 4.69 g (8%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)348 kcal (17%)84.35 g (65%)1.65 g (3%)9.2 g (16%)
  Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
   0 mcg (0%) 205.32 kcal (10%) 49.77 g (38%) 0.97 g (1%) 5.43 g (10%)
  Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
  0 mcg (0%) 191.4 kcal (10%) 46.39 g (36%) 0.91 g (1%) 5.06 g (9%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito