Amount of Calories in Kelloggs cereals

Welcome to the nutritional calories content in 56 different types of kelloggs cereals, ranging from 410 kcal to 250 kcal per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of calories in 100g is 406 kcal.

406 kcal of calories per 100g, from Cereals ready-to-eat, KELLOGG, SMORZ corresponds to 20% of the calories RDA. For a typical serving size of 1 cup (1 NLEA serving) (or 30 g) the amount of Calories is 121.8 kcal. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty kelloggs cereals products high in calories

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of calories in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal : 410kcal (21%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ : 406kcal (20%RDA)
3. Cereals ready-to-eat, KELLOGG, SMORZ : 406kcal (20%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 402kcal (20%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal : 399kcal (20%RDA)
6. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal : 397kcal (20%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 389kcal (19%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS : 389kcal (19%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 389kcal (19%RDA)
10. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes : 386kcal (19%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES : 385kcal (19%RDA)
12. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free : 383kcal (19%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES : 382kcal (19%RDA)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 381kcal (19%RDA)
15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 381kcal (19%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 380kcal (19%RDA)
17. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal : 379kcal (19%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 378kcal (19%RDA)
19. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 378kcal (19%RDA)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 377kcal (19%RDA)

Following on from the twenty top kelloggs cereals items or products containing calories we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing calories which is Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of kelloggs cereals.

At the bottom of the page is the full list for the 56 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, SMORZ; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 121.8 kcal of Calories. The calories percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 1.47 g, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).

Kcal of calories in kelloggs cereals (per 100g)

This list of 56 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal through to Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in kelloggs cereals.

The list below gives the total calories content in the 56 items from the general description 'kelloggs cereals' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of kelloggs cereals, based on the list below of 56 different items under the general description of kelloggs cereals, is 363.34 kcal of calories. This average value corresponds to 18.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 7.91 g, the average amount of Fat is 3.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal which in 100g contains 369 kcal of Calories. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Protein is 7.1 g, the amount of Fat is 1.6 g and the amount of Carbohydrate is 86.9 g.

Highest calories Content per 100g

Using the list below for the 56 different kelloggs cereals nutrition entries in our database, the highest amount of calories is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal which contains 410 kcal of calories per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Protein content is 5.7 g, the Fat content is 7.3 g, the Carbohydrate content is 83.3 g.

The lowest amount of calories in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS which contains 250 kcal. This gives as percentage of the recommended daily allowance 13 % of the RDA. For this 100g serving the amount of Protein is 7 g, the amount of Fat is 2.15 g, the amount of Carbohydrate is 80 g.

The difference between the highest and lowest values gives a calories range of 160 kcal per 100g. The range for the other nutrients are as follows; 1.3 g for Protein, 5.15 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 406 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins which contains 226.2 kcal in .667 cup (1 NLEA serving) (or 60 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Protein content is 5.22 g, the Fat content is 3.06 g and the Carbohydrate content is 47.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calories foods.

Kelloggs cereals List, calories Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   410 kcal (21%) 5.7 g (10%) 83.3 g (64%) 7.3 g (11%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    123 kcal (6%) 1.71 g (3%) 24.99 g (19%) 2.19 g (3%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   406 kcal (20%) 5.7 g (10%) 83 g (64%) 6.9 g (11%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    121.8 kcal (6%) 1.71 g (3%) 24.9 g (19%) 2.07 g (3%) 3. Cereals ready-to-eat, KELLOGG, SMORZ - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   406 kcal (20%) 4.9 g (9%) 83 g (64%) 6.9 g (11%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    121.8 kcal (6%) 1.47 g (3%) 24.9 g (19%) 2.07 g (3%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   402 kcal (20%) 8 g (14%) 71.8 g (55%) 13.9 g (21%)   Typical Serving size of .75 cup (1 NLEA serving) (or 49g):    196.98 kcal (10%) 3.92 g (7%) 35.18 g (27%) 6.81 g (10%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   399 kcal (20%) 4.8 g (9%) 84.7 g (65%) 4.6 g (7%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    119.7 kcal (6%) 1.44 g (3%) 25.41 g (20%) 1.38 g (2%) 6. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   397 kcal (20%) 7 g (13%) 76.1 g (59%) 11.1 g (17%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    123.07 kcal (6%) 2.17 g (4%) 23.59 g (18%) 3.44 g (5%) 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Calories   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   389 kcal (19%) 5.22 g (9%) 86.05 g (66%) 2.9 g (4%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    120.59 kcal (6%) 1.62 g (3%) 26.68 g (21%) 0.9 g (1%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   389 kcal (19%) 4.6 g (8%) 90.4 g (70%) 1.3 g (2%)   Typical Serving size of 1 cup (1 NLEA serving) (or 32g):    124.48 kcal (6%) 1.47 g (3%) 28.93 g (22%) 0.42 g (1%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   389 kcal (19%) 8.7 g (16%) 80.9 g (62%) 5.7 g (9%)   Typical Serving size of .5 cup (1 NLEA serving) (or 49g):    190.61 kcal (10%) 4.26 g (8%) 39.64 g (30%) 2.79 g (4%) 10. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   386 kcal (19%) 6.6 g (12%) 82.3 g (63%) 4 g (6%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    119.66 kcal (6%) 2.05 g (4%) 25.51 g (20%) 1.24 g (2%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   385 kcal (19%) 6.8 g (12%) 87 g (67%) 1.9 g (3%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    115.5 kcal (6%) 2.04 g (4%) 26.1 g (20%) 0.57 g (1%) 12. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Calories   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   383 kcal (19%) 7.8 g (14%) 82.9 g (64%) 2.3 g (4%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    114.9 kcal (6%) 2.34 g (4%) 24.87 g (19%) 0.69 g (1%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Calories   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   382 kcal (19%) 4.3 g (8%) 90.9 g (70%) 0.4 g (1%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    114.6 kcal (6%) 1.29 g (2%) 27.27 g (21%) 0.12 g (0%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Calories   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   381 kcal (19%) 6.75 g (12%) 85.05 g (65%) 2.05 g (3%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):    125.73 kcal (6%) 2.23 g (4%) 28.07 g (22%) 0.68 g (1%)   Other serving sizes 1 cup (or 29g):   110.49 kcal (6%) 1.96 g (4%) 24.66 g (19%) 0.59 g (1%) 15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Calories   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   381 kcal (19%) 6.5 g (12%) 81.2 g (62%) 7.3 g (11%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    118.11 kcal (6%) 2.02 g (4%) 25.17 g (19%) 2.26 g (3%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   380 kcal (19%) 5.7 g (10%) 88.5 g (68%) 2.2 g (3%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    102.6 kcal (5%) 1.54 g (3%) 23.9 g (18%) 0.59 g (1%) 17. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   379 kcal (19%) 6 g (11%) 89 g (68%) 0.3 g (0%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    117.49 kcal (6%) 1.86 g (3%) 27.59 g (21%) 0.09 g (0%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Calories   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   378 kcal (19%) 18.7 g (33%) 73 g (56%) 1.7 g (3%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    117.18 kcal (6%) 5.8 g (10%) 22.63 g (17%) 0.53 g (1%) 19. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Calories   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   378 kcal (19%) 7.7 g (14%) 83.2 g (64%) 4.2 g (6%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    113.4 kcal (6%) 2.31 g (4%) 24.96 g (19%) 1.26 g (2%) 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   377 kcal (19%) 8.7 g (16%) 79.3 g (61%) 5.1 g (8%)   Typical Serving size of .667 cup (1 NLEA serving) (or 60g):    226.2 kcal (11%) 5.22 g (9%) 47.58 g (37%) 3.06 g (5%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   377 kcal (19%) 13.1 g (23%) 75.1 g (58%) 5.5 g (8%)   Typical Serving size of .5 cup (1 NLEA serving) (or 52g):    196.04 kcal (10%) 6.81 g (12%) 39.05 g (30%) 2.86 g (4%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Calories   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   375 kcal (19%) 7.5 g (13%) 81.2 g (62%) 6 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    112.5 kcal (6%) 2.25 g (4%) 24.36 g (19%) 1.8 g (3%) 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   374 kcal (19%) 4.5 g (8%) 87.9 g (68%) 2.9 g (4%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    112.2 kcal (6%) 1.35 g (2%) 26.37 g (20%) 0.87 g (1%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Calories   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   372 kcal (19%) 5 g (9%) 86.7 g (67%) 3.3 g (5%)   Typical Serving size of 1 cup (1 NLEA serving) (or 29g):    107.88 kcal (5%) 1.45 g (3%) 25.14 g (19%) 0.96 g (1%) 25. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   371 kcal (19%) 5.8 g (10%) 84.1 g (65%) 4.3 g (7%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    100.17 kcal (5%) 1.57 g (3%) 22.71 g (17%) 1.16 g (2%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   370 kcal (19%) 6.7 g (12%) 85.7 g (66%) 0.5 g (1%)   Typical Serving size of 1 cup (1 NLEA serving) (or 29g):    107.3 kcal (5%) 1.94 g (3%) 24.85 g (19%) 0.15 g (0%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   369 kcal (18%) 3.96 g (7%) 89.2 g (69%) 1.68 g (3%)   Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):    110.7 kcal (6%) 1.19 g (2%) 26.76 g (21%) 0.5 g (1%)   Other serving sizes 1 cup (or 42g):   154.98 kcal (8%) 1.66 g (3%) 37.46 g (29%) 0.71 g (1%) 28. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Calories   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   369 kcal (18%) 7.1 g (13%) 86.9 g (67%) 1.6 g (2%)   Typical Serving size of 1 cup (1 NLEA serving) (or 50g):    184.5 kcal (9%) 3.55 g (6%) 43.45 g (33%) 0.8 g (1%) 29. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   368 kcal (18%) 6 g (11%) 87 g (67%) 1.2 g (2%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    106.72 kcal (5%) 1.74 g (3%) 25.23 g (19%) 0.35 g (1%) 30. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Calories   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   367 kcal (18%) 7.1 g (13%) 85.3 g (66%) 2.9 g (4%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    117.44 kcal (6%) 2.27 g (4%) 27.3 g (21%) 0.93 g (1%) 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Calories   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   366 kcal (18%) 5 g (9%) 88.2 g (68%) 1.9 g (3%)   Typical Serving size of 1 cup (1 NLEA serving) (or 28g):    102.48 kcal (5%) 1.4 g (3%) 24.7 g (19%) 0.53 g (1%) 32. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   366 kcal (18%) 6.5 g (12%) 85 g (65%) 0.5 g (1%)   Typical Serving size of 1 cup (1 NLEA serving) (or 32g):    117.12 kcal (6%) 2.08 g (4%) 27.2 g (21%) 0.16 g (0%) 33. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Calories   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   363 kcal (18%) 6.9 g (12%) 86.3 g (66%) 1.5 g (2%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    108.9 kcal (5%) 2.07 g (4%) 25.89 g (20%) 0.45 g (1%) 34. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Calories   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   363 kcal (18%) 5.4 g (10%) 86.68 g (67%) 2.78 g (4%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    108.9 kcal (5%) 1.62 g (3%) 26 g (20%) 0.83 g (1%) 35. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Calories   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   362 kcal (18%) 7.8 g (14%) 85 g (65%) 1.8 g (3%)   Typical Serving size of .666 cup (1 NLEA serving) (or 29g):    104.98 kcal (5%) 2.26 g (4%) 24.65 g (19%) 0.52 g (1%) 36. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   357 kcal (18%) 7.5 g (13%) 84.1 g (65%) 0.4 g (1%)   Typical Serving size of 1 cup (1 NLEA serving) (or 28g):    99.96 kcal (5%) 2.1 g (4%) 23.55 g (18%) 0.11 g (0%) 37. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   357 kcal (18%) 9.1 g (16%) 73 g (56%) 5.5 g (8%)   Typical Serving size of .67 cup (1 NLEA serving) (or 55g):    196.35 kcal (10%) 5.01 g (9%) 40.15 g (31%) 3.03 g (5%) 38. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Calories   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   357 kcal (18%) 6.2 g (11%) 86.2 g (66%) 1.2 g (2%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    110.67 kcal (6%) 1.92 g (3%) 26.72 g (21%) 0.37 g (1%) 39. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   356 kcal (18%) 8 g (14%) 82 g (63%) 1.5 g (2%)   Typical Serving size of 24 biscuit (1 NLEA serving) (or 52g):    185.12 kcal (9%) 4.16 g (7%) 42.64 g (33%) 0.78 g (1%) 40. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Calories   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   355 kcal (18%) 8.5 g (15%) 81.9 g (63%) 3.4 g (5%)   Typical Serving size of 52 biscuits (1 NLEA serving) (or 55g):    195.25 kcal (10%) 4.68 g (8%) 45.05 g (35%) 1.87 g (3%) 41. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   353 kcal (18%) 6.5 g (12%) 84.8 g (65%) 1.7 g (3%)   Typical Serving size of 1 cup (1 NLEA serving) (or 53g):    187.09 kcal (9%) 3.45 g (6%) 44.94 g (35%) 0.9 g (1%) 42. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Calories   Nutritional Value : 22 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   349 kcal (17%) 33.7 g (60%) 47.8 g (37%) 9.7 g (15%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    101.21 kcal (5%) 9.77 g (17%) 13.86 g (11%) 2.81 g (4%) 43. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   348 kcal (17%) 9.2 g (16%) 84.35 g (65%) 1.65 g (3%)   Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):    205.32 kcal (10%) 5.43 g (10%) 49.77 g (38%) 0.97 g (1%)   Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):   191.4 kcal (10%) 5.06 g (9%) 46.39 g (36%) 0.91 g (1%) 44. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   348 kcal (17%) 8.5 g (15%) 83.5 g (64%) 1.8 g (3%)   Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):    180.96 kcal (9%) 4.42 g (8%) 43.42 g (33%) 0.94 g (1%) 45. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   347 kcal (17%) 8.3 g (15%) 82.7 g (64%) 1.7 g (3%)   Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):    180.44 kcal (9%) 4.32 g (8%) 43 g (33%) 0.88 g (1%) 46. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Calories   Nutritional Value : 21 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   347 kcal (17%) 9.4 g (17%) 81.9 g (63%) 4.3 g (7%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    111.04 kcal (6%) 3.01 g (5%) 26.21 g (20%) 1.38 g (2%) 47. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   347 kcal (17%) 8 g (14%) 82 g (63%) 1.9 g (3%)   Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):    180.44 kcal (9%) 4.16 g (7%) 42.64 g (33%) 0.99 g (2%) 48. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   346 kcal (17%) 9.2 g (16%) 84.4 g (65%) 1.6 g (2%)   Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):    176.46 kcal (9%) 4.69 g (8%) 43.04 g (33%) 0.82 g (1%) 49. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   342 kcal (17%) 8.9 g (16%) 82.1 g (63%) 1.9 g (3%)   Typical Serving size of 21 biscuits (1 NLEA serving) (or 55g):    188.1 kcal (9%) 4.9 g (9%) 45.16 g (35%) 1.05 g (2%) 50. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Calories   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   339 kcal (17%) 11 g (20%) 80 g (62%) 2.1 g (3%)   Typical Serving size of 30 biscuits (1 NLEA serving) (or 59g):    200.01 kcal (10%) 6.49 g (12%) 47.2 g (36%) 1.24 g (2%) 51. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Calories   Nutritional Value : 20 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   333 kcal (17%) 7.7 g (14%) 83 g (64%) 1.4 g (2%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    99.9 kcal (5%) 2.31 g (4%) 24.9 g (19%) 0.42 g (1%) 52. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Calories   Nutritional Value : 22 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   318 kcal (16%) 10 g (18%) 79 g (61%) 2 g (3%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    92.22 kcal (5%) 2.9 g (5%) 22.91 g (18%) 0.58 g (1%) 53. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Calories   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   315 kcal (16%) 6.6 g (12%) 80.9 g (62%) 1.8 g (3%)   Typical Serving size of 1 cup (1 NLEA serving) (or 53g):    166.95 kcal (8%) 3.5 g (6%) 42.88 g (33%) 0.95 g (1%) 54. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Calories   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   314 kcal (16%) 7.72 g (14%) 77.29 g (59%) 2.72 g (4%)   Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):    185.26 kcal (9%) 4.55 g (8%) 45.6 g (35%) 1.6 g (2%) 55. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Calories   Nutritional Value : 23 / 100     food group - Breakfast Cereals   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   260 kcal (13%) 13.14 g (23%) 74.24 g (57%) 4.9 g (8%)   Typical Serving size of .5 cup (1 NLEA serving) (or 31g):    80.6 kcal (4%) 4.07 g (7%) 23.01 g (18%) 1.52 g (2%)

calories and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito