Kelloggs cereals Nutritional Value

Welcome to the nutritional density value in 66 different types of kelloggs cereals, ranging from 23.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of kelloggs cereals is Cereals ready-to-eat, KELLOGG'S KRAVE Smores. The nutritional density score (out of 100) or nutritional value of Cereals ready-to-eat, KELLOGG'S KRAVE Smores is 16.00.

Top twenty kelloggs cereals products high in nutritional value

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 66 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes).

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 23.00%
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS : 17.00%
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 19.00%
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 18.00%
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes : 16.00%
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 15.00%
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 21.00%
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS : 17.00%
9. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 16.00%
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES : 18.00%
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 19.00%
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 16.00%
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 19.00%
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 18.00%
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS : 15.00%
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES : 16.00%
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 15.00%
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 15.00%
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX : 16.00%
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 15.00%

Following on from the twenty top kelloggs cereals items or products containing nutritional value we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG'S KRAVE Smores, and the highest item containing nutritional value which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on kelloggs cereals. Our aim is to provide a comprehensive analysis of the nutritional value content in kelloggs cereals.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 66 items from the general description 'kelloggs cereals' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 401.00 kcal (20% RDA), the amount of Protein is 7.30 g (13% RDA), the amount of Total Fat is 10.89 g (17% RDA), the amount of Carbohydrate is 76.40 g (59% RDA), the amount of Fiber is 9.40 g (38% RDA) and the amount of Sugars is 31.70 g (35% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Cereals ready-to-eat, KELLOGG'S KRAVE Smores the typical serving size is 0.750 Cup (1 NLEA serving) (or 31.00 g). In terms of the gram weight and total content for this serving the Energy content is 124.31 kcal, the Protein content is 2.26 g, the Total Fat content is 3.38 g, the Carbohydrate content is 23.68 g, the Fiber content is 2.91 g and the Sugars content is 9.83 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.0 (kcal).The total calories from carbohydrate is 94.7 (kcal).

This list of 66 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original through to Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of kelloggs cereals.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of kelloggs cereals, based on the list below of 66 different items under the general description of kelloggs cereals, is 16.68 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 365.32 kcal, the average amount of Protein is 8.48 g, the average amount of Total Fat is 3.70 g, the average amount of Carbohydrate is 81.75 g, the average amount of Fiber is 8.77 g and the average amount of Sugars is 26.97 g.

Median Amount

The median nutritional Nutrition Density value is found in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus which in 100 Calories contains 20.00 % of Nutrition Density. For this serving the amount of Energy is 359.00 kcal, the amount of Protein is 31.20 g, the amount of Total Fat is 2.60 g, the amount of Carbohydrate is 60.60 g, the amount of Fiber is 8.30 g and the amount of Sugars is 20.30 g.

Highest Nutritional Density Content

Using the list below for the 66 different kelloggs cereals nutrition entries in our database, the highest amount of nutritional value is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which has a nutritional value of 23.00. For a 100g serving the Energy content is 259.00 kcal, the Protein content is 13.14 g, the Total Fat content is 4.90 g, the Carbohydrate content is 74.24 g, the Fiber content is 29.30 g, the Sugars content is 15.69 g.

The lowest nutritional value is in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 344.00 kcal, the amount of Protein is 6.90 g, the amount of Total Fat is 1.50 g, the amount of Carbohydrate is 84.19 g, the amount of Fiber is 9.20 g, the amount of Sugars is 30.29 g.

The difference between the highest and lowest values gives a nutritional value range of 8. The range for the other nutrients are as follows; 85 kcal for Energy, 6.24 g for Protein, 3.4 g for Total Fat, 9.95 g for Carbohydrate, 20.1 g for Fiber, 14.6 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup ( 1 NLEA serving) (or 59.00 g) for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN the Energy content is 187.62 kcal, the Protein content is 4.55 g, the Total Fat content is 1.6 g, the Carbohydrate content is 45.6 g, the Fiber content is 6.73 g and the Sugars content is 18.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Kelloggs cereals 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - nutritional score 23.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 29.30 g (117%) 15.69 g (17%) 259.00 kcal (13%) 74.24 g (57%) 4.90 g (8%) 13.14 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    9.08 g (36%) 4.86 g (5%) 80.29 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.30 g (37%) 43.70 g (49%) 375.00 kcal (19%) 88.20 g (68%) 3.40 g (5%) 5.10 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    2.6 g (10%) 12.24 g (14%) 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 42.50 g (170%) 26.70 g (30%) 257.00 kcal (13%) 81.00 g (62%) 2.50 g (4%) 8.90 g (16%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    12.75 g (51%) 8.01 g (9%) 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 38.60 g (43%) 389.00 kcal (19%) 87.90 g (68%) 2.70 g (4%) 4.60 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.43 g (2%) 11.97 g (13%) 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.30 g (13%) 9.50 g (11%) 357.00 kcal (18%) 84.10 g (65%) 0.40 g (1%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.92 g (4%) 2.66 g (3%) 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 12.70 g (51%) 28.00 g (31%) 395.00 kcal (20%) 70.30 g (54%) 14.10 g (22%) 9.20 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    6.22 g (25%) 13.72 g (15%) 193.55 kcal (10%) 34.45 g (27%) 6.91 g (11%) 4.51 g (8%) 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - nutritional score 21.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 17.30 g (69%) 18.80 g (21%) 327.00 kcal (16%) 81.60 g (63%) 2.50 g (4%) 10.20 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    5.02 g (20%) 5.45 g (6%) 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.30 g (37%) 41.70 g (46%) 375.00 kcal (19%) 88.00 g (68%) 3.40 g (5%) 5.30 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    2.7 g (11%) 12.09 g (13%) 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%) 9. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.80 g (43%) 20.30 g (23%) 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.20 g (16%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    6.26 g (25%) 11.77 g (13%) 203 kcal (10%) 48.37 g (37%) 0.93 g (1%) 5.34 g (10%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.50 g (2%) 40.20 g (45%) 384.00 kcal (19%) 91.30 g (70%) 0.40 g (1%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.15 g (1%) 12.06 g (13%) 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 12.50 g (14%) 374.00 kcal (19%) 84.30 g (65%) 1.30 g (2%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.84 g (3%) 3.75 g (4%) 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 11.40 g (46%) 31.30 g (35%) 318.00 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    6.73 g (27%) 18.47 g (21%) 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 9.87 g (11%) 381.00 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    0.13 g (1%) 3.26 g (4%) 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1.000 cup (or 29.00g):    0.12 g (0%) 2.86 g (3%) 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 12.69 g (14%) 377.00 kcal (19%) 73.40 g (56%) 1.79 g (3%) 17.79 g (32%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    0.43 g (2%) 3.93 g (4%) 116.87 kcal (6%) 22.75 g (18%) 0.55 g (1%) 5.51 g (10%) 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.40 g (34%) 31.30 g (35%) 387.00 kcal (19%) 89.70 g (69%) 1.30 g (2%) 4.80 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    2.52 g (10%) 9.39 g (10%) 116.1 kcal (6%) 26.91 g (21%) 0.39 g (1%) 1.44 g (3%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 35.43 g (39%) 369.00 kcal (18%) 89.20 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    0.66 g (3%) 10.63 g (12%) 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)   Other serving sizes 1.000 cup (or 42.00g):    0.92 g (4%) 14.88 g (17%) 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%) 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.00 g (20%) 56.20 g (62%) 380.00 kcal (19%) 88.50 g (68%) 2.20 g (3%) 5.70 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.35 g (5%) 15.17 g (17%) 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.00 g (28%) 28.30 g (31%) 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    3.43 g (14%) 13.87 g (15%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 12.80 g (14%) 378.00 kcal (19%) 87.19 g (67%) 0.80 g (1%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.29 g (1%) 3.71 g (4%) 109.62 kcal (5%) 25.29 g (19%) 0.23 g (0%) 1.91 g (3%) 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.40 g (30%) 27.90 g (31%) 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    4.44 g (18%) 16.74 g (19%) 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.70 g (31%) 25.10 g (28%) 355.00 kcal (18%) 74.90 g (58%) 5.40 g (8%) 8.60 g (15%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    4.24 g (17%) 13.81 g (15%) 195.25 kcal (10%) 41.2 g (32%) 2.97 g (5%) 4.73 g (8%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 29.60 g (33%) 395.00 kcal (20%) 85.59 g (66%) 4.19 g (6%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.12 g (0%) 8.88 g (10%) 118.5 kcal (6%) 25.68 g (20%) 1.26 g (2%) 1.29 g (2%) 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.40 g (14%) 33.00 g (37%) 385.00 kcal (19%) 87.00 g (67%) 1.90 g (3%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.02 g (4%) 9.9 g (11%) 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.40 g (22%) 27.79 g (31%) 371.00 kcal (19%) 86.80 g (67%) 1.50 g (2%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    2.7 g (11%) 13.9 g (15%) 185.5 kcal (9%) 43.4 g (33%) 0.75 g (1%) 3.75 g (7%) 25. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.80 g (43%) 20.29 g (23%) 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.19 g (16%)   Typical Serving size of 21.000 biscuits (1 NLEA serving) (or 54.00g):    5.83 g (23%) 10.96 g (12%) 189 kcal (9%) 45.04 g (35%) 0.86 g (1%) 4.96 g (9%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.40 g (30%) 49.90 g (55%) 376.00 kcal (19%) 89.30 g (69%) 2.79 g (4%) 4.59 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    2.15 g (9%) 14.47 g (16%) 109.04 kcal (5%) 25.9 g (20%) 0.81 g (1%) 1.33 g (2%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.00 g (32%) 35.20 g (39%) 354.00 kcal (18%) 84.90 g (65%) 1.79 g (3%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    4.24 g (17%) 18.66 g (21%) 187.62 kcal (9%) 45 g (35%) 0.95 g (1%) 3.49 g (6%) 28. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.50 g (34%) 29.70 g (33%) 358.00 kcal (18%) 87.09 g (67%) 1.29 g (2%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    2.64 g (11%) 9.21 g (10%) 110.98 kcal (6%) 27 g (21%) 0.4 g (1%) 1.95 g (3%) 29. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 13.80 g (55%) 0.40 g (0%) 342.00 kcal (17%) 81.00 g (62%) 2.00 g (3%) 11.60 g (21%)   Typical Serving size of 30.000 biscuits (1 NLEA serving) (or 55.00g):    7.59 g (30%) 0.22 g (0%) 188.1 kcal (9%) 44.55 g (34%) 1.1 g (2%) 6.38 g (11%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.50 g (38%) 28.60 g (32%) 368.00 kcal (18%) 83.30 g (64%) 3.90 g (6%) 6.90 g (12%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 29.00g):    2.76 g (11%) 8.29 g (9%) 106.72 kcal (5%) 24.16 g (19%) 1.13 g (2%) 2 g (4%) 31. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.30 g (41%) 22.70 g (25%) 351.00 kcal (18%) 84.70 g (65%) 1.50 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    5.67 g (23%) 12.49 g (14%) 193.05 kcal (10%) 46.59 g (36%) 0.83 g (1%) 4.79 g (9%) 32. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.10 g (40%) 23.89 g (27%) 357.00 kcal (18%) 87.30 g (67%) 0.40 g (1%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    3.03 g (12%) 7.17 g (8%) 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%) 33. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.30 g (33%) 20.30 g (23%) 359.00 kcal (18%) 60.60 g (47%) 2.60 g (4%) 31.20 g (56%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    2.66 g (11%) 6.5 g (7%) 114.88 kcal (6%) 19.39 g (15%) 0.83 g (1%) 9.98 g (18%) 34. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.10 g (32%) 32.10 g (36%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    2.59 g (10%) 10.27 g (11%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 35. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.20 g (41%) 22.70 g (25%) 352.00 kcal (18%) 84.60 g (65%) 1.60 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    5.61 g (22%) 12.49 g (14%) 193.6 kcal (10%) 46.53 g (36%) 0.88 g (1%) 4.79 g (9%) 36. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.60 g (38%) 29.20 g (32%) 366.00 kcal (18%) 83.00 g (64%) 4.00 g (6%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.88 g (12%) 8.76 g (10%) 109.8 kcal (5%) 24.9 g (19%) 1.2 g (2%) 2.34 g (4%) 37. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.60 g (42%) 29.90 g (33%) 381.00 kcal (19%) 81.20 g (62%) 7.30 g (11%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    3.29 g (13%) 9.27 g (10%) 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 38. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 11.30 g (45%) 18.00 g (20%) 375.00 kcal (19%) 74.80 g (58%) 5.40 g (8%) 13.10 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 52.00g):    5.88 g (24%) 9.36 g (10%) 195 kcal (10%) 38.9 g (30%) 2.81 g (4%) 6.81 g (12%) 39. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.90 g (16%) 41.59 g (46%) 410.00 kcal (21%) 83.30 g (64%) 7.30 g (11%) 5.69 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    1.17 g (5%) 12.48 g (14%) 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%) 40. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.30 g (41%) 24.00 g (27%) 375.00 kcal (19%) 81.20 g (62%) 6.00 g (9%) 7.50 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    3.09 g (12%) 7.2 g (8%) 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 41. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.60 g (34%) 26.70 g (30%) 363.00 kcal (18%) 86.30 g (66%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.58 g (10%) 8.01 g (9%) 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%) 42. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.60 g (34%) 26.40 g (29%) 362.00 kcal (18%) 85.00 g (65%) 1.80 g (3%) 7.80 g (14%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    2.49 g (10%) 7.66 g (9%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%) 43. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 33.50 g (37%) 385.00 kcal (19%) 83.30 g (64%) 3.90 g (6%) 6.70 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.74 g (3%) 10.39 g (12%) 119.35 kcal (6%) 25.82 g (20%) 1.21 g (2%) 2.08 g (4%) 44. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.20 g (41%) 22.70 g (25%) 352.00 kcal (18%) 84.80 g (65%) 1.60 g (2%) 8.60 g (15%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    5.61 g (22%) 12.49 g (14%) 193.6 kcal (10%) 46.64 g (36%) 0.88 g (1%) 4.73 g (8%) 45. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.90 g (44%) 22.29 g (25%) 354.00 kcal (18%) 81.40 g (63%) 3.40 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    6.1 g (24%) 12.48 g (14%) 198.24 kcal (10%) 45.58 g (35%) 1.9 g (3%) 4.76 g (9%) 46. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.90 g (40%) 35.70 g (40%) 397.00 kcal (20%) 76.10 g (59%) 11.10 g (17%) 7.00 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    3.07 g (12%) 11.07 g (12%) 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%) 47. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 3.70 g (4%) 371.00 kcal (19%) 82.40 g (63%) 2.30 g (4%) 7.80 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.81 g (3%) 1.11 g (1%) 111.3 kcal (6%) 24.72 g (19%) 0.69 g (1%) 2.34 g (4%) 48. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.60 g (42%) 36.30 g (40%) 397.00 kcal (20%) 75.90 g (58%) 11.20 g (17%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    3.18 g (13%) 10.89 g (12%) 119.1 kcal (6%) 22.77 g (18%) 3.36 g (5%) 2.13 g (4%) 49. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 38.10 g (42%) 387.00 kcal (19%) 85.10 g (65%) 3.50 g (5%) 5.10 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.42 g (2%) 11.43 g (13%) 116.1 kcal (6%) 25.53 g (20%) 1.05 g (2%) 1.53 g (3%) 50. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.40 g (30%) 51.10 g (57%) 378.00 kcal (19%) 89.60 g (69%) 2.80 g (4%) 4.30 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    2.07 g (8%) 14.31 g (16%) 105.84 kcal (5%) 25.09 g (19%) 0.78 g (1%) 1.2 g (2%) 51. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.00 g (36%) 33.90 g (38%) 397.00 kcal (20%) 83.00 g (64%) 7.80 g (12%) 5.90 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    2.52 g (10%) 9.49 g (11%) 111.16 kcal (6%) 23.24 g (18%) 2.18 g (3%) 1.65 g (3%) 52. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.60 g (42%) 17.80 g (20%) 342.00 kcal (17%) 82.10 g (63%) 1.80 g (3%) 8.80 g (16%)   Typical Serving size of 24.000 biscuits (1 NLEA serving) (or 55.00g):    5.83 g (23%) 9.79 g (11%) 188.1 kcal (9%) 45.16 g (35%) 0.99 g (2%) 4.84 g (9%) 53. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.80 g (43%) 20.20 g (22%) 351.00 kcal (18%) 83.40 g (64%) 1.70 g (3%) 9.19 g (16%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 56.00g):    6.05 g (24%) 11.31 g (13%) 196.56 kcal (10%) 46.7 g (36%) 0.95 g (1%) 5.15 g (9%) 54. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.20 g (37%) 31.29 g (35%) 347.00 kcal (17%) 81.19 g (62%) 2.90 g (4%) 7.40 g (13%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 58.00g):    5.34 g (21%) 18.15 g (20%) 201.26 kcal (10%) 47.09 g (36%) 1.68 g (3%) 4.29 g (8%) 55. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.40 g (38%) 31.70 g (35%) 401.00 kcal (20%) 76.40 g (59%) 10.89 g (17%) 7.30 g (13%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    2.91 g (12%) 9.83 g (11%) 124.31 kcal (6%) 23.68 g (18%) 3.38 g (5%) 2.26 g (4%) 56. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.60 g (38%) 31.29 g (35%) 349.00 kcal (17%) 82.69 g (64%) 2.50 g (4%) 7.30 g (13%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 53.00g):    5.09 g (20%) 16.58 g (18%) 184.97 kcal (9%) 43.83 g (34%) 1.33 g (2%) 3.87 g (7%) 57. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.60 g (38%) 20.70 g (23%) 364.00 kcal (18%) 86.59 g (67%) 1.29 g (2%) 7.59 g (14%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 31.00g):    2.98 g (12%) 6.42 g (7%) 112.84 kcal (6%) 26.84 g (21%) 0.4 g (1%) 2.35 g (4%) 58. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.20 g (37%) 23.79 g (26%) 370.00 kcal (19%) 61.90 g (48%) 10.39 g (16%) 14.10 g (25%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    4.78 g (19%) 12.37 g (14%) 192.4 kcal (10%) 32.19 g (25%) 5.4 g (8%) 7.33 g (13%) 59. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.30 g (37%) 22.39 g (25%) 361.00 kcal (18%) 63.29 g (49%) 8.39 g (13%) 15.00 g (27%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    4.84 g (19%) 11.64 g (13%) 187.72 kcal (9%) 32.91 g (25%) 4.36 g (7%) 7.8 g (14%) 60. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.30 g (37%) 22.00 g (24%) 371.00 kcal (19%) 62.09 g (48%) 9.89 g (15%) 15.39 g (27%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    4.84 g (19%) 11.44 g (13%) 192.92 kcal (10%) 32.29 g (25%) 5.14 g (8%) 8 g (14%) 61. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.80 g (39%) 18.50 g (21%) 376.00 kcal (19%) 84.00 g (65%) 4.09 g (6%) 8.60 g (15%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 32.00g):    3.14 g (13%) 5.92 g (7%) 120.32 kcal (6%) 26.88 g (21%) 1.31 g (2%) 2.75 g (5%) 62. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.30 g (41%) 27.50 g (31%) 375.00 kcal (19%) 81.50 g (63%) 5.09 g (8%) 7.59 g (14%)   Typical Serving size of 0.670 Cup (1 NLEA serving) (or 28.00g):    2.88 g (12%) 7.7 g (9%) 105 kcal (5%) 22.82 g (18%) 1.43 g (2%) 2.13 g (4%) 63. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.80 g (43%) 17.20 g (19%) 343.00 kcal (17%) 82.10 g (63%) 1.60 g (2%) 9.10 g (16%)   Typical Serving size of 24.000 Biscuits (1 NLEA serving) (or 55.00g):    5.94 g (24%) 9.46 g (11%) 188.65 kcal (9%) 45.16 g (35%) 0.88 g (1%) 5.01 g (9%) 64. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.30 g (37%) 19.10 g (21%) 369.00 kcal (18%) 86.50 g (67%) 2.50 g (4%) 6.09 g (11%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 49.00g):    4.56 g (18%) 9.36 g (10%) 180.81 kcal (9%) 42.39 g (33%) 1.23 g (2%) 2.98 g (5%) 65. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.50 g (38%) 30.29 g (34%) 356.00 kcal (18%) 69.80 g (54%) 2.59 g (4%) 22.29 g (40%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    2.95 g (12%) 9.39 g (10%) 110.36 kcal (6%) 21.64 g (17%) 0.8 g (1%) 6.91 g (12%)