Welcome to the nutritional density value in 56 different types of kelloggs cereals, ranging from 23 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ. The nutritional density score (out of 100) or nutritional value of Cereals ready-to-eat, KELLOGG, SMORZ is 16.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 56 items from the general description 'kelloggs cereals' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kelloggs cereals nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 406 kcal (20% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA), the amount of Carbohydrate is 83 g (64% RDA), the amount of Fiber is 2.5 g (10% RDA) and the amount of Sugar is 43 g (48% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in kelloggs cereals per 100g

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g). In terms of the gram weight and total content for this serving the Calories content is 121.8 kcal, the Protein content is 1.47 g, the Fat content is 2.07 g, the Carbohydrate content is 24.9 g, the Fiber content is 0.75 g and the Sugar content is 12.9 g. nutritional value and nutritional content in kelloggs cereals

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).nutritional value, calories and nutritional content in kelloggs cereals

This list of 56 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original through to Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of kelloggs cereals.

kelloggs cereals nutritional value per 100gkelloggs cereals nutritional value per 100gkelloggs cereals nutritional value per 100gkelloggs cereals nutritional value per 100g

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of kelloggs cereals, based on the list below of 56 different items under the general description of kelloggs cereals, is 16.84 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 363.34 kcal, the average amount of Protein is 7.91 g, the average amount of Fat is 3.32 g, the average amount of Carbohydrate is 82.45 g, the average amount of Fiber is 8.72 g and the average amount of Sugar is 26.77 g.

Median Amount

The median nutritional nutritional value value is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 402 kcal, the amount of Protein is 8 g, the amount of Fat is 13.9 g, the amount of Carbohydrate is 71.8 g, the amount of Fiber is 12.7 g and the amount of Sugar is 31.5 g.

Highest Nutritional Density Content

Using the list below for the 56 different kelloggs cereals nutrition entries in our database, the highest amount of nutritional value is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which has a nutritional value of 23. For a 100g serving the Calories content is 260 kcal, the Protein content is 13.14 g, the Fat content is 4.9 g, the Carbohydrate content is 74.24 g, the Fiber content is 29.3 g, the Sugar content is 15.69 g.

The lowest nutritional value is in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 355 kcal, the amount of Protein is 8.5 g, the amount of Fat is 3.4 g, the amount of Carbohydrate is 81.9 g, the amount of Fiber is 10.9 g, the amount of Sugar is 22.6 g.

The difference between the highest and lowest values gives a nutritional value range of 9. The range for the other nutrients are as follows; 95 kcal for Calories, 4.64 g for Protein, 1.5 g for Fat, 7.66 g for Carbohydrate, 18.4 g for Fiber, 6.91 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (1 NLEA serving) (or 53 g) for Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch the Calories content is 166.95 kcal, the Protein content is 3.5 g, the Fat content is 0.95 g, the Carbohydrate content is 42.88 g, the Fiber content is 10.02 g and the Sugar content is 12.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Kelloggs cereals

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - nutritional score 23 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
29.3 g (117%)15.69 g (17%)260 kcal (13%)74.24 g (57%)4.9 g (8%)13.14 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 31g):
   9.08 g (36%) 4.86 g (5%) 80.6 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
17.5 g (70%)17 g (19%)318 kcal (16%)79 g (61%)2 g (3%)10 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   5.08 g (20%) 4.93 g (5%) 92.22 kcal (5%) 22.91 g (18%) 0.58 g (1%) 2.9 g (5%)
3. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
17 g (68%)6.7 g (7%)349 kcal (17%)47.8 g (37%)9.7 g (15%)33.7 g (60%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   4.93 g (20%) 1.94 g (2%) 101.21 kcal (5%) 13.86 g (11%) 2.81 g (4%) 9.77 g (17%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
43 g (172%)27 g (30%)250 kcal (13%)80 g (62%)2.15 g (3%)7 g (13%)
  Typical Serving size of .333 cup (1 NLEA serving) (or 30g):
   12.9 g (52%) 8.1 g (9%) 75 kcal (4%) 24 g (18%) 0.65 g (1%) 2.1 g (4%)
5. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
28.2 g (113%)21.5 g (24%)347 kcal (17%)81.9 g (63%)4.3 g (7%)9.4 g (17%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   9.02 g (36%) 6.88 g (8%) 111.04 kcal (6%) 26.21 g (20%) 1.38 g (2%) 3.01 g (5%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - nutritional score 20 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)13.3 g (15%)333 kcal (17%)83 g (64%)1.4 g (2%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.99 g (4%) 3.99 g (4%) 99.9 kcal (5%) 24.9 g (19%) 0.42 g (1%) 2.31 g (4%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.5 g (34%)30.2 g (34%)357 kcal (18%)86.2 g (66%)1.2 g (2%)6.2 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   2.64 g (11%) 9.36 g (10%) 110.67 kcal (6%) 26.72 g (21%) 0.37 g (1%) 1.92 g (3%)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)9.87 g (11%)381 kcal (19%)85.05 g (65%)2.05 g (3%)6.75 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   0.13 g (1%) 3.26 g (4%) 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)
  Other serving sizes 1 cup (or 29g):
   0.12 g (0%) 2.86 g (3%) 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%)
9. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
18.9 g (76%)23.5 g (26%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   10.02 g (40%) 12.46 g (14%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)12.2 g (14%)378 kcal (19%)73 g (56%)1.7 g (3%)18.7 g (33%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.34 g (1%) 3.78 g (4%) 117.18 kcal (6%) 22.63 g (17%) 0.53 g (1%) 5.8 g (10%)
11. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.6 g (34%)38.78 g (43%)363 kcal (18%)86.68 g (67%)2.78 g (4%)5.4 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   2.58 g (10%) 11.63 g (13%) 108.9 kcal (5%) 26 g (20%) 0.83 g (1%) 1.62 g (3%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)38.5 g (43%)389 kcal (19%)86.05 g (66%)2.9 g (4%)5.22 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.59 g (2%) 11.94 g (13%) 120.59 kcal (6%) 26.68 g (21%) 0.9 g (1%) 1.62 g (3%)
13. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)30.4 g (34%)378 kcal (19%)83.2 g (64%)4.2 g (6%)7.7 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   2.79 g (11%) 9.12 g (10%) 113.4 kcal (6%) 24.96 g (19%) 1.26 g (2%) 2.31 g (4%)
14. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.6 g (42%)29.9 g (33%)381 kcal (19%)81.2 g (62%)7.3 g (11%)6.5 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   3.29 g (13%) 9.27 g (10%) 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.8 g (23%)28.7 g (32%)369 kcal (18%)86.9 g (67%)1.6 g (2%)7.1 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   2.9 g (12%) 14.35 g (16%) 184.5 kcal (9%) 43.45 g (33%) 0.8 g (1%) 3.55 g (6%)
16. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)3.7 g (4%)383 kcal (19%)82.9 g (64%)2.3 g (4%)7.8 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.81 g (3%) 1.11 g (1%) 114.9 kcal (6%) 24.87 g (19%) 0.69 g (1%) 2.34 g (4%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.5 g (2%)39.8 g (44%)382 kcal (19%)90.9 g (70%)0.4 g (1%)4.3 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.15 g (1%) 11.94 g (13%) 114.6 kcal (6%) 27.27 g (21%) 0.12 g (0%) 1.29 g (2%)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.3 g (41%)24 g (27%)375 kcal (19%)81.2 g (62%)6 g (9%)7.5 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   3.09 g (12%) 7.2 g (8%) 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%)
19. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.1 g (32%)32.1 g (36%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   2.59 g (10%) 10.27 g (11%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.2 g (37%)42.7 g (47%)372 kcal (19%)86.7 g (67%)3.3 g (5%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   2.67 g (11%) 12.38 g (14%) 107.88 kcal (5%) 25.14 g (19%) 0.96 g (1%) 1.45 g (3%)
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.6 g (34%)26.7 g (30%)363 kcal (18%)86.3 g (66%)1.5 g (2%)6.9 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   2.58 g (10%) 8.01 g (9%) 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%)
22. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.6 g (34%)26.4 g (29%)362 kcal (18%)85 g (65%)1.8 g (3%)7.8 g (14%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   2.49 g (10%) 7.66 g (9%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)44 g (49%)366 kcal (18%)88.2 g (68%)1.9 g (3%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   2.6 g (10%) 12.32 g (14%) 102.48 kcal (5%) 24.7 g (19%) 0.53 g (1%) 1.4 g (3%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)12.1 g (13%)370 kcal (19%)85.7 g (66%)0.5 g (1%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   0.32 g (1%) 3.51 g (4%) 107.3 kcal (5%) 24.85 g (19%) 0.15 g (0%) 1.94 g (3%)
25. Cereals ready-to-eat, KELLOGG, SMORZ - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)43 g (48%)406 kcal (20%)83 g (64%)6.9 g (11%)4.9 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.75 g (3%) 12.9 g (14%) 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.47 g (3%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)9.5 g (11%)357 kcal (18%)84.1 g (65%)0.4 g (1%)7.5 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   0.92 g (4%) 2.66 g (3%) 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.3 g (33%)25.5 g (28%)357 kcal (18%)73 g (56%)5.5 g (8%)9.1 g (16%)
  Typical Serving size of .67 cup (1 NLEA serving) (or 55g):
   4.57 g (18%) 14.03 g (16%) 196.35 kcal (10%) 40.15 g (31%) 3.03 g (5%) 5.01 g (9%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
12.7 g (51%)31.5 g (35%)402 kcal (20%)71.8 g (55%)13.9 g (21%)8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   6.22 g (25%) 15.44 g (17%) 196.98 kcal (10%) 35.18 g (27%) 6.81 g (10%) 3.92 g (7%)
29. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.9 g (40%)35.7 g (40%)397 kcal (20%)76.1 g (59%)11.1 g (17%)7 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   3.07 g (12%) 11.07 g (12%) 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
11.7 g (47%)17.5 g (19%)377 kcal (19%)75.1 g (58%)5.5 g (8%)13.1 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 52g):
   6.08 g (24%) 9.1 g (10%) 196.04 kcal (10%) 39.05 g (30%) 2.86 g (4%) 6.81 g (12%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.8 g (43%)20.25 g (23%)348 kcal (17%)84.35 g (65%)1.65 g (3%)9.2 g (16%)
  Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
   6.37 g (25%) 11.95 g (13%) 205.32 kcal (10%) 49.77 g (38%) 0.97 g (1%) 5.43 g (10%)
  Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
   5.94 g (24%) 11.14 g (12%) 191.4 kcal (10%) 46.39 g (36%) 0.91 g (1%) 5.06 g (9%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.9 g (16%)41.6 g (46%)410 kcal (21%)83.3 g (64%)7.3 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   1.17 g (5%) 12.48 g (14%) 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.8 g (27%)50.7 g (56%)374 kcal (19%)87.9 g (68%)2.9 g (4%)4.5 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   2.04 g (8%) 15.21 g (17%) 112.2 kcal (6%) 26.37 g (20%) 0.87 g (1%) 1.35 g (2%)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
11.4 g (46%)31.3 g (35%)314 kcal (16%)77.29 g (59%)2.72 g (4%)7.72 g (14%)
  Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):
   6.73 g (27%) 18.47 g (21%) 185.26 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%)
35. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.6 g (18%)34 g (38%)368 kcal (18%)87 g (67%)1.2 g (2%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   1.33 g (5%) 9.86 g (11%) 106.72 kcal (5%) 25.23 g (19%) 0.35 g (1%) 1.74 g (3%)
36. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)36.9 g (41%)371 kcal (19%)84.1 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.89 g (8%) 9.96 g (11%) 100.17 kcal (5%) 22.71 g (17%) 1.16 g (2%) 1.57 g (3%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)35.43 g (39%)369 kcal (18%)89.2 g (69%)1.68 g (3%)3.96 g (7%)
  Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):
   0.66 g (3%) 10.63 g (12%) 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)
  Other serving sizes 1 cup (or 42g):
   0.92 g (4%) 14.88 g (17%) 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%)
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)11 g (12%)406 kcal (20%)83 g (64%)6.9 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   1.02 g (4%) 3.3 g (4%) 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.71 g (3%)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.3 g (29%)27.7 g (31%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   4.38 g (18%) 16.62 g (18%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
40. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)19.7 g (22%)366 kcal (18%)85 g (65%)0.5 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   0.42 g (2%) 6.3 g (7%) 117.12 kcal (6%) 27.2 g (21%) 0.16 g (0%) 2.08 g (4%)
41. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.6 g (38%)23.5 g (26%)347 kcal (17%)82.7 g (64%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   4.99 g (20%) 12.22 g (14%) 180.44 kcal (9%) 43 g (33%) 0.88 g (1%) 4.32 g (8%)
42. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.6 g (42%)17.7 g (20%)342 kcal (17%)82.1 g (63%)1.9 g (3%)8.9 g (16%)
  Typical Serving size of 21 biscuits (1 NLEA serving) (or 55g):
   5.83 g (23%) 9.74 g (11%) 188.1 kcal (9%) 45.16 g (35%) 1.05 g (2%) 4.9 g (9%)
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)31 g (34%)399 kcal (20%)84.7 g (65%)4.6 g (7%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.06 g (0%) 9.3 g (10%) 119.7 kcal (6%) 25.41 g (20%) 1.38 g (2%) 1.44 g (3%)
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)33 g (37%)385 kcal (19%)87 g (67%)1.9 g (3%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   1.02 g (4%) 9.9 g (11%) 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%)
45. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.8 g (43%)20.3 g (23%)346 kcal (17%)84.4 g (65%)1.6 g (2%)9.2 g (16%)
  Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):
   5.51 g (22%) 10.35 g (12%) 176.46 kcal (9%) 43.04 g (33%) 0.82 g (1%) 4.69 g (8%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8 g (32%)35.7 g (40%)353 kcal (18%)84.8 g (65%)1.7 g (3%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   4.24 g (17%) 18.92 g (21%) 187.09 kcal (9%) 44.94 g (35%) 0.9 g (1%) 3.45 g (6%)
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
13 g (52%)2 g (2%)339 kcal (17%)80 g (62%)2.1 g (3%)11 g (20%)
  Typical Serving size of 30 biscuits (1 NLEA serving) (or 59g):
   7.67 g (31%) 1.18 g (1%) 200.01 kcal (10%) 47.2 g (36%) 1.24 g (2%) 6.49 g (12%)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.9 g (44%)32.1 g (36%)389 kcal (19%)90.4 g (70%)1.3 g (2%)4.6 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   3.49 g (14%) 10.27 g (11%) 124.48 kcal (6%) 28.93 g (22%) 0.42 g (1%) 1.47 g (3%)
49. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.6 g (38%)24 g (27%)356 kcal (18%)82 g (63%)1.5 g (2%)8 g (14%)
  Typical Serving size of 24 biscuit (1 NLEA serving) (or 52g):
   4.99 g (20%) 12.48 g (14%) 185.12 kcal (9%) 42.64 g (33%) 0.78 g (1%) 4.16 g (7%)
50. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)24.2 g (27%)379 kcal (19%)89 g (68%)0.3 g (0%)6 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.28 g (1%) 7.5 g (8%) 117.49 kcal (6%) 27.59 g (21%) 0.09 g (0%) 1.86 g (3%)
51. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)35.7 g (40%)386 kcal (19%)82.3 g (63%)4 g (6%)6.6 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.47 g (2%) 11.07 g (12%) 119.66 kcal (6%) 25.51 g (20%) 1.24 g (2%) 2.05 g (4%)
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5 g (20%)56.2 g (62%)380 kcal (19%)88.5 g (68%)2.2 g (3%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.35 g (5%) 15.17 g (17%) 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%)
53. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.2 g (33%)24 g (27%)347 kcal (17%)82 g (63%)1.9 g (3%)8 g (14%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   4.26 g (17%) 12.48 g (14%) 180.44 kcal (9%) 42.64 g (33%) 0.99 g (2%) 4.16 g (7%)
54. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)28.3 g (31%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   3.43 g (14%) 13.87 g (15%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
55. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10 g (40%)23 g (26%)348 kcal (17%)83.5 g (64%)1.8 g (3%)8.5 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   5.2 g (21%) 11.96 g (13%) 180.96 kcal (9%) 43.42 g (33%) 0.94 g (1%) 4.42 g (8%)