Welcome to the Potassium content in 15 different types of a pear, ranging from 533 to 13 mg per 100g. The basic value from the general description of a pear is Pears, raw which in 100g contains 116 mg of Potassium. As a source of Potassium, this corresponds to 2 % of the RDA. For this serving in your diet the amount of Calories is 57 kcal, the amount of Protein is 0.36 g, the amount of Fat is 0.14 g and the amount of Carbohydrate is 15.23 g.

This list of 15 types of a pear, is brought to you by dietandfitnesstoday.com and ranges from Pears, dried, sulfured, uncooked through to Pear nectar, canned, without added ascorbic acid where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in a pear?

The list below gives the total Potassium content in the 15 items from the general description 'a pear' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a pear potassium per 100g

Average Value for a pear

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of a pear, based on the list below of 15 different items under the general description of a pear, is 123.67 mg of Potassium. This average value corresponds to 2.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 82.60 kcal, the average amount of Protein is 0.45 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is 21.65 g.

Median Values

The median value of Potassium is found in Pears, canned, heavy syrup, drained which in 100g contains 66 mg of Potassium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 74 kcal, the amount of Protein is 0.24 g, the amount of Fat is 0.18 g and the amount of Carbohydrate is 19.08 g.

Highest Potassium Content per 100g

Using the list below for the 15 different a pear nutrition entries in our database, the highest amount of Potassium is found in Pears, dried, sulfured, uncooked which contains 533 mg of Potassium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the amount of Calories is 262 kcal, the amount of Protein is 1.87 g, the amount of Fat is 0.63 g, the amount of Carbohydrate is 69.7 g.

The lowest amount of Potassium is in Pear nectar, canned, without added ascorbic acid which in 100g contains 13 mg of Potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.11 g, the amount of Fat is 0.01 g, the amount of Carbohydrate is 15.76 g.

The difference between the highest and lowest values gives a Potassium range of 520 mg per 100g. The range for the other nutrients are as follows; 202 kcal for Calories, 1.76 g for Protein, 0.62 g for Fat, 53.94 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Pears, raw contains 116 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Pears, dried, sulfured, uncooked which contains 959.4 mg in 1 cup, halves (or 180 g). The precentage of the recommended daily value for this serving is 20 %. For this serving the amount of Calories is 262 kcal, the amount of Protein is 1.87 g, the amount of Fat is 0.63 g and the amount of Carbohydrate is 69.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of Potassium in foods.


 

A pear List, Potassium Content per 100g

 
1. Pears, dried, sulfured, uncooked - Potassium
  533 mg of Potassium per 100g (11% DV).
  For this serving of 100g there is 262 kcal of Calories (13% DV), 69.7 g of Carbohydrate (54% DV), 0.63 g of Fat (1% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of 1 cup, halves (or 180g).
  The Potassium content is 959.4 mg (20% DV), Calories 471.6 kcal (24% DV), Carbohydrate 125.46 g (97% DV), Fat 1.13 g (2% DV), Protein 3.37 g (7% DV),
  Other serving sizes 1 half (or 18g).
  The amount of Potassium is 95.94 mg (2% DV), Calories 47.16 kcal (2% DV), Carbohydrate 12.55 g (10% DV), Fat 0.11 g (0% DV), Protein 0.34 g (1% DV),
  Other serving sizes 10 halves (or 175g).
  The amount of Potassium is 932.75 mg (20% DV), Calories 458.5 kcal (23% DV), Carbohydrate 121.98 g (94% DV), Fat 1.1 g (2% DV), Protein 3.27 g (7% DV),
2. Pears, dried, sulfured, stewed, without added sugar - Potassium
  258 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 33.81 g of Carbohydrate (26% DV), 0.31 g of Fat (0% DV), 0.91 g of Protein (2% DV),
  Typical Serving size of 1 cup, halves (or 255g).
  The Potassium content is 657.9 mg (14% DV), Calories 323.85 kcal (16% DV), Carbohydrate 86.22 g (66% DV), Fat 0.79 g (1% DV), Protein 2.32 g (5% DV),
3. Pears, dried, sulfured, stewed, with added sugar - Potassium
  245 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 140 kcal of Calories (7% DV), 37.14 g of Carbohydrate (29% DV), 0.29 g of Fat (0% DV), 0.86 g of Protein (2% DV),
  Typical Serving size of 1 cup, halves (or 280g).
  The Potassium content is 686 mg (15% DV), Calories 392 kcal (20% DV), Carbohydrate 103.99 g (80% DV), Fat 0.81 g (1% DV), Protein 2.41 g (5% DV),
4. Pears, asian, raw - Potassium
  121 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 42 kcal of Calories (2% DV), 10.65 g of Carbohydrate (8% DV), 0.23 g of Fat (0% DV), 0.5 g of Protein (1% DV),
  Typical Serving size of 1 fruit 2-1/4" high x 2-1/2" dia (or 122g).
  The Potassium content is 147.62 mg (3% DV), Calories 51.24 kcal (3% DV), Carbohydrate 12.99 g (10% DV), Fat 0.28 g (0% DV), Protein 0.61 g (1% DV),
  Other serving sizes 1 fruit 3-3/8" high x 3" diameter (or 275g).
  The amount of Potassium is 332.75 mg (7% DV), Calories 115.5 kcal (6% DV), Carbohydrate 29.29 g (23% DV), Fat 0.63 g (1% DV), Protein 1.38 g (3% DV),
5. Pears, raw - Potassium
  116 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 57 kcal of Calories (3% DV), 15.23 g of Carbohydrate (12% DV), 0.14 g of Fat (0% DV), 0.36 g of Protein (1% DV),
  Typical Serving size of 1 small (or 148g).
  The Potassium content is 171.68 mg (4% DV), Calories 84.36 kcal (4% DV), Carbohydrate 22.54 g (17% DV), Fat 0.21 g (0% DV), Protein 0.53 g (1% DV),
  Other serving sizes 1 medium (or 178g).
  The amount of Potassium is 206.48 mg (4% DV), Calories 101.46 kcal (5% DV), Carbohydrate 27.11 g (21% DV), Fat 0.25 g (0% DV), Protein 0.64 g (1% DV),
  Other serving sizes 1 large (or 230g).
  The amount of Potassium is 266.8 mg (6% DV), Calories 131.1 kcal (7% DV), Carbohydrate 35.03 g (27% DV), Fat 0.32 g (0% DV), Protein 0.83 g (2% DV),
  Other serving sizes 1 cup, slices (or 140g).
  The amount of Potassium is 162.4 mg (3% DV), Calories 79.8 kcal (4% DV), Carbohydrate 21.32 g (16% DV), Fat 0.2 g (0% DV), Protein 0.5 g (1% DV),
  Other serving sizes 1 cup, cubes (or 161g).
  The amount of Potassium is 186.76 mg (4% DV), Calories 91.77 kcal (5% DV), Carbohydrate 24.52 g (19% DV), Fat 0.23 g (0% DV), Protein 0.58 g (1% DV),
  Other serving sizes 1 NLEA serving (or 166g).
  The amount of Potassium is 192.56 mg (4% DV), Calories 94.62 kcal (5% DV), Carbohydrate 25.28 g (19% DV), Fat 0.23 g (0% DV), Protein 0.6 g (1% DV),
6. Pears, raw, bartlett - Potassium
  101 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 63 kcal of Calories (3% DV), 15.01 g of Carbohydrate (12% DV), 0.16 g of Fat (0% DV), 0.39 g of Protein (1% DV),
  Typical Serving size of 1 small (or 152g).
  The Potassium content is 153.52 mg (3% DV), Calories 95.76 kcal (5% DV), Carbohydrate 22.82 g (18% DV), Fat 0.24 g (0% DV), Protein 0.59 g (1% DV),
  Other serving sizes 1 medium (or 177g).
  The amount of Potassium is 178.77 mg (4% DV), Calories 111.51 kcal (6% DV), Carbohydrate 26.57 g (20% DV), Fat 0.28 g (0% DV), Protein 0.69 g (1% DV),
  Other serving sizes 1 large (or 227g).
  The amount of Potassium is 229.27 mg (5% DV), Calories 143.01 kcal (7% DV), Carbohydrate 34.07 g (26% DV), Fat 0.36 g (1% DV), Protein 0.89 g (2% DV),
  Other serving sizes 1 cup, sliced (or 140g).
  The amount of Potassium is 141.4 mg (3% DV), Calories 88.2 kcal (4% DV), Carbohydrate 21.01 g (16% DV), Fat 0.22 g (0% DV), Protein 0.55 g (1% DV),
7. Pears, canned, juice pack, solids and liquids - Potassium
  96 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 50 kcal of Calories (3% DV), 12.94 g of Carbohydrate (10% DV), 0.07 g of Fat (0% DV), 0.34 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 248g).
  The Potassium content is 238.08 mg (5% DV), Calories 124 kcal (6% DV), Carbohydrate 32.09 g (25% DV), Fat 0.17 g (0% DV), Protein 0.84 g (2% DV),
  Other serving sizes 1 half, with liquid (or 76g).
  The amount of Potassium is 72.96 mg (2% DV), Calories 38 kcal (2% DV), Carbohydrate 9.83 g (8% DV), Fat 0.05 g (0% DV), Protein 0.26 g (1% DV),
8. Pears, canned, heavy syrup, drained - Potassium
  66 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 74 kcal of Calories (4% DV), 19.08 g of Carbohydrate (15% DV), 0.18 g of Fat (0% DV), 0.24 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 201g).
  The Potassium content is 132.66 mg (3% DV), Calories 148.74 kcal (7% DV), Carbohydrate 38.35 g (30% DV), Fat 0.36 g (1% DV), Protein 0.48 g (1% DV),
  Other serving sizes 1 half (or 48g).
  The amount of Potassium is 31.68 mg (1% DV), Calories 35.52 kcal (2% DV), Carbohydrate 9.16 g (7% DV), Fat 0.09 g (0% DV), Protein 0.12 g (0% DV),
9. Pears, canned, light syrup pack, solids and liquids - Potassium
  66 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 57 kcal of Calories (3% DV), 15.17 g of Carbohydrate (12% DV), 0.03 g of Fat (0% DV), 0.19 g of Protein (0% DV),
  Typical Serving size of 1 cup, halves (or 251g).
  The Potassium content is 165.66 mg (4% DV), Calories 143.07 kcal (7% DV), Carbohydrate 38.08 g (29% DV), Fat 0.08 g (0% DV), Protein 0.48 g (1% DV),
  Other serving sizes 1 half, with liquid (or 76g).
  The amount of Potassium is 50.16 mg (1% DV), Calories 43.32 kcal (2% DV), Carbohydrate 11.53 g (9% DV), Fat 0.02 g (0% DV), Protein 0.14 g (0% DV),
10. Pears, canned, heavy syrup pack, solids and liquids - Potassium
  65 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 74 kcal of Calories (4% DV), 19.17 g of Carbohydrate (15% DV), 0.13 g of Fat (0% DV), 0.2 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 266g).
  The Potassium content is 172.9 mg (4% DV), Calories 196.84 kcal (10% DV), Carbohydrate 50.99 g (39% DV), Fat 0.35 g (1% DV), Protein 0.53 g (1% DV),
  Other serving sizes 1 half, with liquid (or 76g).
  The amount of Potassium is 49.4 mg (1% DV), Calories 56.24 kcal (3% DV), Carbohydrate 14.57 g (11% DV), Fat 0.1 g (0% DV), Protein 0.15 g (0% DV),
11. Pears, canned, extra heavy syrup pack, solids and liquids - Potassium
  64 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 25.25 g of Carbohydrate (19% DV), 0.13 g of Fat (0% DV), 0.19 g of Protein (0% DV),
  Typical Serving size of 1 cup, halves (or 266g).
  The Potassium content is 170.24 mg (4% DV), Calories 258.02 kcal (13% DV), Carbohydrate 67.17 g (52% DV), Fat 0.35 g (1% DV), Protein 0.51 g (1% DV),
  Other serving sizes 1 half, with liquid (or 79g).
  The amount of Potassium is 50.56 mg (1% DV), Calories 76.63 kcal (4% DV), Carbohydrate 19.95 g (15% DV), Fat 0.1 g (0% DV), Protein 0.15 g (0% DV),
12. Pears, canned, water pack, solids and liquids - Potassium
  53 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 29 kcal of Calories (1% DV), 7.81 g of Carbohydrate (6% DV), 0.03 g of Fat (0% DV), 0.19 g of Protein (0% DV),
  Typical Serving size of 1 cup, halves (or 244g).
  The Potassium content is 129.32 mg (3% DV), Calories 70.76 kcal (4% DV), Carbohydrate 19.06 g (15% DV), Fat 0.07 g (0% DV), Protein 0.46 g (1% DV),
  Other serving sizes 1 half, with liquid (or 76g).
  The amount of Potassium is 40.28 mg (1% DV), Calories 22.04 kcal (1% DV), Carbohydrate 5.94 g (5% DV), Fat 0.02 g (0% DV), Protein 0.14 g (0% DV),
13. Pears, canned, extra light syrup pack, solids and liquids - Potassium
  45 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 12.2 g of Carbohydrate (9% DV), 0.1 g of Fat (0% DV), 0.3 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 247g).
  The Potassium content is 111.15 mg (2% DV), Calories 116.09 kcal (6% DV), Carbohydrate 30.13 g (23% DV), Fat 0.25 g (0% DV), Protein 0.74 g (1% DV),
  Other serving sizes 1 half, with liquid (or 76g).
  The amount of Potassium is 34.2 mg (1% DV), Calories 35.72 kcal (2% DV), Carbohydrate 9.27 g (7% DV), Fat 0.08 g (0% DV), Protein 0.23 g (0% DV),
14. Pear nectar, canned, with added ascorbic acid - Potassium
  13 mg of Potassium per 100g (0% DV).
  For this serving of 100g there is 60 kcal of Calories (3% DV), 15.76 g of Carbohydrate (12% DV), 0.01 g of Fat (0% DV), 0.11 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 250g).
  The Potassium content is 32.5 mg (1% DV), Calories 150 kcal (8% DV), Carbohydrate 39.4 g (30% DV), Fat 0.03 g (0% DV), Protein 0.28 g (1% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Potassium is 4.06 mg (0% DV), Calories 18.72 kcal (1% DV), Carbohydrate 4.92 g (4% DV), Fat 0 g (0% DV), Protein 0.03 g (0% DV),
15. Pear nectar, canned, without added ascorbic acid - Potassium
  13 mg of Potassium per 100g (0% DV).
  For this serving of 100g there is 60 kcal of Calories (3% DV), 15.76 g of Carbohydrate (12% DV), 0.01 g of Fat (0% DV), 0.11 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 250g).
  The Potassium content is 32.5 mg (1% DV), Calories 150 kcal (8% DV), Carbohydrate 39.4 g (30% DV), Fat 0.03 g (0% DV), Protein 0.28 g (1% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Potassium is 4.06 mg (0% DV), Calories 18.72 kcal (1% DV), Carbohydrate 4.92 g (4% DV), Fat 0 g (0% DV), Protein 0.03 g (0% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats