Welcome to the nutritional thiamine content in 15 different types of a pear, ranging from 0.012 to 0.002 mg per 100g. The basic amount from the general description of a pear is Pears, raw which in 100g contains 0.012 mg of thiamine.

For this serving in your diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Fat is 0.14 g and the amount of Carbohydrate is 15.23 g (12% RDA).

The thiamine amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

thiamine and nutrition facts in a pear per 100g

For the food Pears, raw the typical serving size is 1 small (or 148 g) which contains 0.02 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 84.36 kcal, the Protein content is 0.53 g, the Fat content is 0.21 g and the Carbohydrate content is 22.54 g. thiamine and nutritional content in a pear

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 81.1 (kcal).

This list of 15 types of a pear, is brought to you by www.dietandfitnesstoday.com and ranges from Pears, raw, bartlett through to Pear nectar, canned, with added ascorbic acid where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in a pear.

Thiamine Levels

The list below gives the total thiamine content in the 15 items from the general description 'a pear' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a pear thiamine per 100g

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of thiamine from the 9 canned items is in Pears, canned, juice pack, solids and liquids where the level is 0.011 mg per 100g.The total food items which are raw is 3 items. The highest amount of thiamine from the 3 raw items is in Pears, raw, bartlett where the content is 0.012 mg per 100g.

Average Content for a pear

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of a pear, based on the list below of 15 different items under the general description of a pear, is 0.01 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 82.60 kcal, the average amount of Protein is 0.45 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is 21.65 g.

Median Amount

The median value of Thiamine is found in Pears, canned, extra heavy syrup pack, solids and liquids which in 100g contains 0.01 mg of Thiamine. For this serving the amount of Calories is 97 kcal, the amount of Protein is 0.19 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 25.25 g.

Highest thiamine Content per 100g

Using the list below for the 15 different a pear nutrition entries in our database, the highest amount of thiamine is found in Pears, raw, bartlett which contains 0.012 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 63 kcal, the Protein content is 0.39 g, the Fat content is 0.16 g, the Carbohydrate content is 15.01 g.

The lowest amount of thiamine is in Pear nectar, canned, with added ascorbic acid which in 100g contains 0.002 mg of thiamine. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.11 g, the amount of Fat is 0.01 g, the amount of Carbohydrate is 15.76 g.

The difference between the highest and lowest values gives a thiamine range of 0.01 mg per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.28 g for Protein, 0.15 g for Fat, 0.75 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Pears, raw contains 0.012 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Pears, canned, extra heavy syrup pack, solids and liquids which contains 0.03 mg in 1 cup, halves (or 266 g). For this serving the Calories content is 258.02 kcal, the Protein content is 0.51 g, the Fat content is 0.35 g and the Carbohydrate content is 67.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.


A pear List, thiamine Content per 100g

1. Pears, raw, bartlett - Thiamine
  Thiamine (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.012 mg63 kcal (3%)15.01 g (12%)0.16 g (0%)0.39 g (1%)
  Typical Serving size of 1 small (or 152g):
   0.02 mg 95.76 kcal (5%) 22.82 g (18%) 0.24 g (0%) 0.59 g (1%)
  Other serving sizes 1 medium (or 177g):
  0.02 mg 111.51 kcal (6%) 26.57 g (20%) 0.28 g (0%) 0.69 g (1%)
  Other serving sizes 1 large (or 227g):
  0.03 mg 143.01 kcal (7%) 34.07 g (26%) 0.36 g (1%) 0.89 g (2%)
  Other serving sizes 1 cup and sliced (or 140g):
  0.02 mg 88.2 kcal (4%) 21.01 g (16%) 0.22 g (0%) 0.55 g (1%)
2. Pears, raw - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.012 mg57 kcal (3%)15.23 g (12%)0.14 g (0%)0.36 g (1%)
  Typical Serving size of 1 small (or 148g):
   0.02 mg 84.36 kcal (4%) 22.54 g (17%) 0.21 g (0%) 0.53 g (1%)
  Other serving sizes 1 medium (or 178g):
  0.02 mg 101.46 kcal (5%) 27.11 g (21%) 0.25 g (0%) 0.64 g (1%)
  Other serving sizes 1 large (or 230g):
  0.03 mg 131.1 kcal (7%) 35.03 g (27%) 0.32 g (0%) 0.83 g (1%)
  Other serving sizes 1 cup and slices (or 140g):
  0.02 mg 79.8 kcal (4%) 21.32 g (16%) 0.2 g (0%) 0.5 g (1%)
  Other serving sizes 1 cup and cubes (or 161g):
  0.02 mg 91.77 kcal (5%) 24.52 g (19%) 0.23 g (0%) 0.58 g (1%)
  Other serving sizes 1 NLEA serving (or 166g):
  0.02 mg 94.62 kcal (5%) 25.28 g (19%) 0.23 g (0%) 0.6 g (1%)
3. Pears, canned, juice pack, solids and liquids - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.011 mg50 kcal (3%)12.94 g (10%)0.07 g (0%)0.34 g (1%)
  Typical Serving size of 1 cup and halves (or 248g):
   0.03 mg 124 kcal (6%) 32.09 g (25%) 0.17 g (0%) 0.84 g (2%)
  Other serving sizes 1 half and with liquid (or 76g):
  0.01 mg 38 kcal (2%) 9.83 g (8%) 0.05 g (0%) 0.26 g (0%)
4. Pears, canned, heavy syrup, drained - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.011 mg74 kcal (4%)19.08 g (15%)0.18 g (0%)0.24 g (0%)
  Typical Serving size of 1 cup (or 201g):
   0.02 mg 148.74 kcal (7%) 38.35 g (30%) 0.36 g (1%) 0.48 g (1%)
  Other serving sizes 1 half (or 48g):
  0.01 mg 35.52 kcal (2%) 9.16 g (7%) 0.09 g (0%) 0.12 g (0%)
5. Pears, canned, extra light syrup pack, solids and liquids - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.01 mg47 kcal (2%)12.2 g (9%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup and halves (or 247g):
   0.02 mg 116.09 kcal (6%) 30.13 g (23%) 0.25 g (0%) 0.74 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  0.01 mg 35.72 kcal (2%) 9.27 g (7%) 0.08 g (0%) 0.23 g (0%)
6. Pears, canned, light syrup pack, solids and liquids - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.01 mg57 kcal (3%)15.17 g (12%)0.03 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 251g):
   0.03 mg 143.07 kcal (7%) 38.08 g (29%) 0.08 g (0%) 0.48 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  0.01 mg 43.32 kcal (2%) 11.53 g (9%) 0.02 g (0%) 0.14 g (0%)
7. Pears, canned, heavy syrup pack, solids and liquids - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.01 mg74 kcal (4%)19.17 g (15%)0.13 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 266g):
   0.03 mg 196.84 kcal (10%) 50.99 g (39%) 0.35 g (1%) 0.53 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  0.01 mg 56.24 kcal (3%) 14.57 g (11%) 0.1 g (0%) 0.15 g (0%)
8. Pears, canned, extra heavy syrup pack, solids and liquids - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.01 mg97 kcal (5%)25.25 g (19%)0.13 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 266g):
   0.03 mg 258.02 kcal (13%) 67.17 g (52%) 0.35 g (1%) 0.51 g (1%)
  Other serving sizes 1 half and with liquid (or 79g):
  0.01 mg 76.63 kcal (4%) 19.95 g (15%) 0.1 g (0%) 0.15 g (0%)
9. Pears, asian, raw - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.009 mg42 kcal (2%)10.65 g (8%)0.23 g (0%)0.5 g (1%)
  Typical Serving size of 1 fruit 2-1/4" high x 2-1/2" dia (or 122g):
   0.01 mg 51.24 kcal (3%) 12.99 g (10%) 0.28 g (0%) 0.61 g (1%)
  Other serving sizes 1 fruit 3-3/8" high x 3" diameter (or 275g):
  0.02 mg 115.5 kcal (6%) 29.29 g (23%) 0.63 g (1%) 1.38 g (2%)
10. Pears, canned, water pack, solids and liquids - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.008 mg29 kcal (1%)7.81 g (6%)0.03 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 244g):
   0.02 mg 70.76 kcal (4%) 19.06 g (15%) 0.07 g (0%) 0.46 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  0.01 mg 22.04 kcal (1%) 5.94 g (5%) 0.02 g (0%) 0.14 g (0%)
11. Pears, dried, sulfured, uncooked - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.008 mg262 kcal (13%)69.7 g (54%)0.63 g (1%)1.87 g (3%)
  Typical Serving size of 1 cup and halves (or 180g):
   0.01 mg 471.6 kcal (24%) 125.46 g (97%) 1.13 g (2%) 3.37 g (6%)
  Other serving sizes 1 half (or 18g):
  0 mg 47.16 kcal (2%) 12.55 g (10%) 0.11 g (0%) 0.34 g (1%)
  Other serving sizes 10 halves (or 175g):
  0.01 mg 458.5 kcal (23%) 121.98 g (94%) 1.1 g (2%) 3.27 g (6%)
12. Pears, dried, sulfured, stewed, without added sugar - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.004 mg127 kcal (6%)33.81 g (26%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and halves (or 255g):
   0.01 mg 323.85 kcal (16%) 86.22 g (66%) 0.79 g (1%) 2.32 g (4%)
13. Pears, dried, sulfured, stewed, with added sugar - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.004 mg140 kcal (7%)37.14 g (29%)0.29 g (0%)0.86 g (2%)
  Typical Serving size of 1 cup and halves (or 280g):
   0.01 mg 392 kcal (20%) 103.99 g (80%) 0.81 g (1%) 2.41 g (4%)
14. Pear nectar, canned, without added ascorbic acid - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.002 mg60 kcal (3%)15.76 g (12%)0.01 g (0%)0.11 g (0%)
  Typical Serving size of 1 cup (or 250g):
   0.01 mg 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  0 mg 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%)
15. Pear nectar, canned, with added ascorbic acid - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.002 mg60 kcal (3%)15.76 g (12%)0.01 g (0%)0.11 g (0%)
  Typical Serving size of 1 cup (or 250g):
   0.01 mg 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)






thiamine and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats