Welcome to the nutritional density value in 15 different types of pear, ranging from 17 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pear is Pears, raw. The nutritional density score (out of 100) or nutritional value of Pears, raw is 16.

Top ten pear products high in nutritional value

Below is a summary list for the top ten pear items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 15 different types of pear based on the content in different servings in grams and oz (and other serving sizes).

1. Pear nectar, canned, with added ascorbic acid : 17/100
2. Pears, asian, raw : 16/100
3. Pears, raw, bartlett : 16/100
4. Pears, raw : 16/100
5. Pears, dried, sulfured, stewed, without added sugar : 15/100
6. Pears, dried, sulfured, stewed, with added sugar : 15/100
7. Pears, canned, water pack, solids and liquids : 15/100
8. Pears, canned, juice pack, solids and liquids : 15/100
9. Pears, canned, extra light syrup pack, solids and liquids : 15/100
10. Pears, canned, heavy syrup, drained : 14/100

Following on from the ten top pear items or products containing nutritional value we have a more comprehensive break down of Pears, raw, and the highest item containing nutritional value which is Pear nectar, canned, with added ascorbic acid. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pear. Our aim is to provide a comprehensive analysis of the nutritional value content in pear.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'pear' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pear nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of nutritional value from the 9 canned items is in Pear nectar, canned, with added ascorbic acid where the score is 17 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Pears, asian, raw where the nutritional content score is 16.

For a serving per 100g, in a diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Fat is 0.14 g, the amount of Carbohydrate is 15.23 g (12% RDA), the amount of Fiber is 3.1 g (12% RDA) and the amount of Sugar is 9.75 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in pear per 100g

For the food Pears, raw the typical serving size is 1 small (or 148 g). In terms of the gram weight and total content for this serving the Calories content is 84.36 kcal, the Protein content is 0.53 g, the Fat content is 0.21 g, the Carbohydrate content is 22.54 g, the Fiber content is 4.59 g and the Sugar content is 14.43 g. nutritional value and nutritional content in pear

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 81.1 (kcal).nutritional value, calories and nutritional content in pear

This list of 15 types of pear, is brought to you by www.dietandfitnesstoday.com and ranges from Pear nectar, canned, with added ascorbic acid through to Pear nectar, canned, without added ascorbic acid where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pear.

Average Content for pear

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pear, based on the list below of 15 different items under the general description of pear, is 14.87 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 82.60 kcal, the average amount of Protein is 0.45 g, the average amount of Fat is 0.16 g, the average amount of Carbohydrate is 21.65 g, the average amount of Fiber is 2.87 g and the average amount of Sugar is 12.72 g.

Median Amount

The median nutritional nutritional value value is found in Pears, canned, juice pack, solids and liquids which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 50 kcal, the amount of Protein is 0.34 g, the amount of Fat is 0.07 g, the amount of Carbohydrate is 12.94 g, the amount of Fiber is 1.6 g and the amount of Sugar is 9.7 g.

Highest Nutritional Density Content

Using the list below for the 15 different pear nutrition entries in our database, the highest amount of nutritional value is found in Pear nectar, canned, with added ascorbic acid which has a nutritional value of 17. For a 100g serving the Calories content is 60 kcal, the Protein content is 0.11 g, the Fat content is 0.01 g, the Carbohydrate content is 15.76 g, the Fiber content is 0.6 g,

The lowest nutritional value is in Pear nectar, canned, without added ascorbic acid which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.11 g, the amount of Fat is 0.01 g, the amount of Carbohydrate is 15.76 g, the amount of Fiber is 0.6 g, the amount of Sugar is 15.16 g.

The difference between the highest and lowest values gives a nutritional value range of 4. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 250 g) for Pear nectar, canned, with added ascorbic acid the Calories content is 150 kcal, the Protein content is 0.28 g, the Fat content is 0.03 g, the Carbohydrate content is 39.4 g, the Fiber content is 1.5 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Pear

1. Pear nectar, canned, with added ascorbic acid - nutritional score 17 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.6 g (2%)60 kcal (3%)15.76 g (12%)0.01 g (0%)0.11 g (0%)
  Typical Serving size of 1 cup (or 250g):
   1.5 g (6%) 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
   0.19 g (1%) 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%)
2. Pears, asian, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.6 g (14%)7.05 g (8%)42 kcal (2%)10.65 g (8%)0.23 g (0%)0.5 g (1%)
  Typical Serving size of 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
   4.39 g (18%) 8.6 g (10%) 51.24 kcal (3%) 12.99 g (10%) 0.28 g (0%) 0.61 g (1%)
  Other serving sizes 1 fruit 3-3/8 high x 3 diameter (or 275g):
   9.9 g (40%) 19.39 g (22%) 115.5 kcal (6%) 29.29 g (23%) 0.63 g (1%) 1.38 g (2%)
3. Pears, raw, bartlett - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)9.69 g (11%)63 kcal (3%)15.01 g (12%)0.16 g (0%)0.39 g (1%)
  Typical Serving size of 1 small (or 152g):
   4.71 g (19%) 14.73 g (16%) 95.76 kcal (5%) 22.82 g (18%) 0.24 g (0%) 0.59 g (1%)
  Other serving sizes 1 medium (or 177g):
   5.49 g (22%) 17.15 g (19%) 111.51 kcal (6%) 26.57 g (20%) 0.28 g (0%) 0.69 g (1%)
  Other serving sizes 1 large (or 227g):
   7.04 g (28%) 22 g (24%) 143.01 kcal (7%) 34.07 g (26%) 0.36 g (1%) 0.89 g (2%)
  Other serving sizes 1 cup and sliced (or 140g):
   4.34 g (17%) 13.57 g (15%) 88.2 kcal (4%) 21.01 g (16%) 0.22 g (0%) 0.55 g (1%)
4. Pears, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)9.75 g (11%)57 kcal (3%)15.23 g (12%)0.14 g (0%)0.36 g (1%)
  Typical Serving size of 1 small (or 148g):
   4.59 g (18%) 14.43 g (16%) 84.36 kcal (4%) 22.54 g (17%) 0.21 g (0%) 0.53 g (1%)
  Other serving sizes 1 medium (or 178g):
   5.52 g (22%) 17.36 g (19%) 101.46 kcal (5%) 27.11 g (21%) 0.25 g (0%) 0.64 g (1%)
  Other serving sizes 1 large (or 230g):
   7.13 g (29%) 22.43 g (25%) 131.1 kcal (7%) 35.03 g (27%) 0.32 g (0%) 0.83 g (1%)
  Other serving sizes 1 cup and slices (or 140g):
   4.34 g (17%) 13.65 g (15%) 79.8 kcal (4%) 21.32 g (16%) 0.2 g (0%) 0.5 g (1%)
  Other serving sizes 1 cup and cubes (or 161g):
   4.99 g (20%) 15.7 g (17%) 91.77 kcal (5%) 24.52 g (19%) 0.23 g (0%) 0.58 g (1%)
  Other serving sizes 1 NLEA serving (or 166g):
   5.15 g (21%) 16.19 g (18%) 94.62 kcal (5%) 25.28 g (19%) 0.23 g (0%) 0.6 g (1%)
5. Pears, dried, sulfured, stewed, without added sugar - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)27.41 g (30%)127 kcal (6%)33.81 g (26%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and halves (or 255g):
   16.32 g (65%) 69.9 g (78%) 323.85 kcal (16%) 86.22 g (66%) 0.79 g (1%) 2.32 g (4%)
6. Pears, dried, sulfured, stewed, with added sugar - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.8 g (23%)140 kcal (7%)37.14 g (29%)0.29 g (0%)0.86 g (2%)
  Typical Serving size of 1 cup and halves (or 280g):
   16.24 g (65%) 392 kcal (20%) 103.99 g (80%) 0.81 g (1%) 2.41 g (4%)
7. Pears, canned, water pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)6.1 g (7%)29 kcal (1%)7.81 g (6%)0.03 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 244g):
   3.9 g (16%) 14.88 g (17%) 70.76 kcal (4%) 19.06 g (15%) 0.07 g (0%) 0.46 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
   1.22 g (5%) 4.64 g (5%) 22.04 kcal (1%) 5.94 g (5%) 0.02 g (0%) 0.14 g (0%)
8. Pears, canned, juice pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)9.7 g (11%)50 kcal (3%)12.94 g (10%)0.07 g (0%)0.34 g (1%)
  Typical Serving size of 1 cup and halves (or 248g):
   3.97 g (16%) 24.06 g (27%) 124 kcal (6%) 32.09 g (25%) 0.17 g (0%) 0.84 g (2%)
  Other serving sizes 1 half and with liquid (or 76g):
   1.22 g (5%) 7.37 g (8%) 38 kcal (2%) 9.83 g (8%) 0.05 g (0%) 0.26 g (0%)
9. Pears, canned, extra light syrup pack, solids and liquids - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)47 kcal (2%)12.2 g (9%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup and halves (or 247g):
   3.95 g (16%) 116.09 kcal (6%) 30.13 g (23%) 0.25 g (0%) 0.74 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
   1.22 g (5%) 35.72 kcal (2%) 9.27 g (7%) 0.08 g (0%) 0.23 g (0%)
10. Pears, canned, heavy syrup, drained - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)16.42 g (18%)74 kcal (4%)19.08 g (15%)0.18 g (0%)0.24 g (0%)
  Typical Serving size of 1 cup (or 201g):
   5.43 g (22%) 33 g (37%) 148.74 kcal (7%) 38.35 g (30%) 0.36 g (1%) 0.48 g (1%)
  Other serving sizes 1 half (or 48g):
   1.3 g (5%) 7.88 g (9%) 35.52 kcal (2%) 9.16 g (7%) 0.09 g (0%) 0.12 g (0%)
11. Pears, canned, light syrup pack, solids and liquids - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)12.1 g (13%)57 kcal (3%)15.17 g (12%)0.03 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 251g):
   4.02 g (16%) 30.37 g (34%) 143.07 kcal (7%) 38.08 g (29%) 0.08 g (0%) 0.48 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
   1.22 g (5%) 9.2 g (10%) 43.32 kcal (2%) 11.53 g (9%) 0.02 g (0%) 0.14 g (0%)
12. Pears, canned, heavy syrup pack, solids and liquids - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)15.2 g (17%)74 kcal (4%)19.17 g (15%)0.13 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 266g):
   4.26 g (17%) 40.43 g (45%) 196.84 kcal (10%) 50.99 g (39%) 0.35 g (1%) 0.53 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
   1.22 g (5%) 11.55 g (13%) 56.24 kcal (3%) 14.57 g (11%) 0.1 g (0%) 0.15 g (0%)
13. Pears, canned, extra heavy syrup pack, solids and liquids - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)97 kcal (5%)25.25 g (19%)0.13 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 266g):
   4.26 g (17%) 258.02 kcal (13%) 67.17 g (52%) 0.35 g (1%) 0.51 g (1%)
  Other serving sizes 1 half and with liquid (or 79g):
   1.26 g (5%) 76.63 kcal (4%) 19.95 g (15%) 0.1 g (0%) 0.15 g (0%)
14. Pears, dried, sulfured, uncooked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.5 g (30%)62.2 g (69%)262 kcal (13%)69.7 g (54%)0.63 g (1%)1.87 g (3%)
  Typical Serving size of 1 cup and halves (or 180g):
   13.5 g (54%) 111.96 g (124%) 471.6 kcal (24%) 125.46 g (97%) 1.13 g (2%) 3.37 g (6%)
  Other serving sizes 1 half (or 18g):
   1.35 g (5%) 11.2 g (12%) 47.16 kcal (2%) 12.55 g (10%) 0.11 g (0%) 0.34 g (1%)
  Other serving sizes 10 halves (or 175g):
   13.13 g (53%) 108.85 g (121%) 458.5 kcal (23%) 121.98 g (94%) 1.1 g (2%) 3.27 g (6%)
15. Pear nectar, canned, without added ascorbic acid - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)15.16 g (17%)60 kcal (3%)15.76 g (12%)0.01 g (0%)0.11 g (0%)
  Typical Serving size of 1 cup (or 250g):
   1.5 g (6%) 37.9 g (42%) 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)