Welcome to the nutritional potassium content in 7 different types of turkey breast, ranging from 497 mg to 211 mg per 100g. The basic type of turkey breast is Turkey breast, sliced, prepackaged, where the amount of potassium in 100g is 497 mg. This is 11% of the potassium RDA, from 100g of Turkey breast, sliced, prepackaged.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top five turkey breast products high in potassium

Below is a summary list for the top five turkey breast items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 7 different types of turkey breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in turkey breast.

1. Turkey breast, sliced, prepackaged : 497mg (11%RDA)
2. Turkey breast, sliced, oven roasted, luncheon meat : 302mg (6%RDA)
3. Turkey, fryer-roasters, breast, meat only, cooked, roasted : 292mg (6%RDA)
4. Turkey, all classes, breast, meat and skin, cooked, roasted : 288mg (6%RDA)
5. Turkey, all classes, breast, meat and skin, raw : 275mg (6%RDA)

Following on from the five top turkey breast items or products containing potassium we have a more comprehensive break down of Turkey breast, sliced, prepackaged, and the highest item containing potassium which is Turkey breast, sliced, prepackaged. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of turkey breast. .

Turkey breast, sliced, prepackaged - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey breast, sliced, prepackaged should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 99 kcal (5% RDA), the amount of Sodium is 928 mg (58% RDA), the amount of Protein is 16.3 g (29% RDA), the amount of Fat is 2.15 g (3% RDA) and the amount of Carbohydrate is 2.5 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in turkey breast.

potassium and nutrition facts in turkey breast per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey breast, sliced, prepackaged has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Turkey breast, sliced, prepackaged; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in turkey breast vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Turkey breast, sliced, prepackaged, in 100g contains 497 mg of potassium. As a percentage of the RDA this is 11 %. Therefore, Turkey breast, sliced, prepackaged has 139 mg more potassium than a banana. In terms of potassium percentage this is 39 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Turkey breast, sliced, prepackaged has a nutritional value score of 14 out of 100.Turkey breast, sliced, prepackaged also has the highest amount of potassium for the 7 different turkey breast items.

Amount of potassium per 100 Calories

100 calories of turkey breast, sliced, prepackaged is a serving size of 1.01 g, and the amount of Potassium is 502.02 mg (11.11% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 937.37 mg (58.59% RDA), Protein 16.46 g (29.29% RDA), Fat 2.17 g (3.03% RDA), Carbohydrate 2.53 g (2.02% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in turkey breast per 100 calories

Content per Typical Serving Size 1 slice (or 15 g)

For the food Turkey breast, sliced, prepackaged the typical serving size is 1 slice (or 15 g) which contains 74.55 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 slice (or 15 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 14.85 kcal, the Sodium content is 139.2 mg, the Protein content is 2.45 g, the Fat content is 0.32 g and the Carbohydrate content is 0.38 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in turkey breast

Macronutrients in Turkey breast, sliced, prepackaged


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.5 (kcal).The number of calories from Fat is 2.9 (kcal).The total calories from carbohydrate is 1.5 (kcal).potassium, calories and nutritional content in turkey breast

Milligrams of potassium in turkey breast (per 100g)

This list of 7 types of turkey breast, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey breast, sliced, prepackaged through to Turkey breast, low salt, prepackaged or deli, luncheon meat where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in turkey breast.

The list below gives the total potassium content in the 7 items from the general description 'turkey breast' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey breast potassium per 100g

The corresponding nutritional value for turkey breast based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. turkey breast potassium per 100g

The corresponding Calories for turkey breast ranked by the amount of potassium per 100g is shown below in the turkey breast calories chart. turkey breast potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Turkey, all classes, breast, meat and skin, raw where the content is 275 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of potassium from the 3 cooked items is in Turkey, fryer-roasters, breast, meat only, cooked, roasted where the amount is 292 mg per 100g. Comparing raw and cooked turkey breast shows that cooking can change the levels of potassium by 17 mg in a 100g serving.

Average Content for turkey breast

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of turkey breast, based on the list below of 7 different items under the general description of turkey breast, is 301.86 mg of potassium. This average value corresponds to 6.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 129.86 kcal, the average amount of Sodium is 457.00 mg, the average amount of Protein is 22.71 g, the average amount of Fat is 3.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Turkey, all classes, breast, meat and skin, cooked, roasted which in 100g contains 288 mg of Potassium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 189 kcal, the amount of Sodium is 63 mg, the amount of Protein is 28.71 g, the amount of Fat is 7.41 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 7 different turkey breast nutrition entries in our database, the highest amount of potassium is found in Turkey breast, sliced, prepackaged which contains 497 mg of potassium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 99 kcal, the Sodium content is 928 mg, the Protein content is 16.3 g, the Fat content is 2.15 g, the Carbohydrate content is 2.5 g. chart to show highest potassium in turkey breast per 100g

The lowest amount of potassium is in Turkey breast, low salt, prepackaged or deli, luncheon meat which in 100g contains 211 mg of potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 99 kcal, the amount of Sodium is 772 mg, the amount of Protein is 22.81 g, the amount of Fat is 0.88 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 286 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 156 mg for Sodium, 6.51 g for Protein, 1.27 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Turkey breast, sliced, prepackaged contains 497 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Turkey breast, pre-basted, meat and skin, cooked, roasted which contains 2142.72 mg in .5 breast, bone removed (or 864 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Calories content is 1088.64 kcal, the Sodium content is 3430.08 mg, the Protein content is 191.46 g, the Fat content is 29.89 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Turkey breast List, potassium Content per 100g

1. Turkey breast, sliced, prepackaged - Potassium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  497 mg (11%)99 kcal (5%)928 mg (58%)2.5 g (2%)2.15 g (3%)16.3 g (29%)
  Typical Serving size of 1 slice (or 15g):
   74.55 mg (2%) 14.85 kcal (1%) 139.2 mg (9%) 0.38 g (0%) 0.32 g (0%) 2.45 g (4%)
2. Turkey breast, sliced, oven roasted, luncheon meat - Potassium
  Nutritional Value : 16 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  302 mg (6%)104 kcal (5%)928 mg (58%)4.21 g (3%)1.66 g (3%)17.07 g (30%)
  Typical Serving size of 1 serving (or 33g):
   99.66 mg (2%) 34.32 kcal (2%) 306.24 mg (19%) 1.39 g (1%) 0.55 g (1%) 5.63 g (10%)
  Other serving sizes 1 slice (3-1/2 square; 8 per 6 oz package) (or 21g):
  63.42 mg (1%) 21.84 kcal (1%) 194.88 mg (12%) 0.88 g (1%) 0.35 g (1%) 3.58 g (6%)
3. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  292 mg (6%)135 kcal (7%)52 mg (3%)0 g (0%)0.74 g (1%)30.06 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g):
   254.04 mg (5%) 117.45 kcal (6%) 45.24 mg (3%) 0 g (0%) 0.64 g (1%) 26.15 g (47%)
  Other serving sizes .5 breast and bone and skin removed (or 306g):
  893.52 mg (19%) 413.1 kcal (21%) 159.12 mg (10%) 0 g (0%) 2.26 g (3%) 91.98 g (164%)
4. Turkey, all classes, breast, meat and skin, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  288 mg (6%)189 kcal (9%)63 mg (4%)0 g (0%)7.41 g (11%)28.71 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g):
   322.56 mg (7%) 211.68 kcal (11%) 70.56 mg (4%) 0 g (0%) 8.3 g (13%) 32.16 g (57%)
  Other serving sizes .5 breast and bone removed (or 864g):
  2488.32 mg (53%) 1632.96 kcal (82%) 544.32 mg (34%) 0 g (0%) 64.02 g (98%) 248.05 g (443%)
5. Turkey, all classes, breast, meat and skin, raw - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  275 mg (6%)157 kcal (8%)59 mg (4%)0 g (0%)7.02 g (11%)21.89 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 146g):
   401.5 mg (9%) 229.22 kcal (11%) 86.14 mg (5%) 0 g (0%) 10.25 g (16%) 31.96 g (57%)
  Other serving sizes .5 breast and bone removed (or 1132g):
  3113 mg (66%) 1777.24 kcal (89%) 667.88 mg (42%) 0 g (0%) 79.47 g (122%) 247.79 g (442%)
6. Turkey breast, pre-basted, meat and skin, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  248 mg (5%)126 kcal (6%)397 mg (25%)0 g (0%)3.46 g (5%)22.16 g (40%)
  Typical Serving size of .5 breast and bone removed (or 864g):
   2142.72 mg (46%) 1088.64 kcal (54%) 3430.08 mg (214%) 0 g (0%) 29.89 g (46%) 191.46 g (342%)
7. Turkey breast, low salt, prepackaged or deli, luncheon meat - Potassium
  Nutritional Value : 16 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  211 mg (4%)99 kcal (5%)772 mg (48%)0 g (0%)0.88 g (1%)22.81 g (41%)
  Typical Serving size of 1 slice (or 28g):
   59.08 mg (1%) 27.72 kcal (1%) 216.16 mg (14%) 0 g (0%) 0.25 g (0%) 6.39 g (11%)
  Other serving sizes 1 slice NFS (or 28g):
  59.08 mg (1%) 27.72 kcal (1%) 216.16 mg (14%) 0 g (0%) 0.25 g (0%) 6.39 g (11%)
  Other serving sizes 1 cup wafer slices or shaved (or 81g):
  170.91 mg (4%) 80.19 kcal (4%) 625.32 mg (39%) 0 g (0%) 0.71 g (1%) 18.48 g (33%)
  Other serving sizes 1 cubic inch (or 14g):
  29.54 mg (1%) 13.86 kcal (1%) 108.08 mg (7%) 0 g (0%) 0.12 g (0%) 3.19 g (6%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito