potassium in olives information and values per serving and 100g

Welcome to the nutritional potassium content in 3 different types of olives, ranging from 42 mg to 8 mg per 100g. The basic type of olives is Olives, ripe, canned (small-extra large) which in 100g contains 8 mg of potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Olives, ripe, canned (small-extra large) has a nutritional value score of 16 out of 100.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 115 kcal (6% RDA), the amount of Sodium is 735 mg (46% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Fat is 10.68 g (16% RDA) and the amount of Carbohydrate is 6.26 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in olives.

potassium and nutrition facts in olives per 100g

Comparing potassium in olives vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Olives, ripe, canned (small-extra large), in 100g contains 8 mg of potassium. Therefore, a banana has 350 mg more potassium than Olives, ripe, canned (small-extra large). In terms of potassium percentage this is 4375 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Olives, ripe, canned (small-extra large) has a nutritional value score of 16 out of 100.

Content per Typical Serving Size 1 tbsp (or 8.4 g)

For the food Olives, ripe, canned (small-extra large) the typical serving size is 1 tbsp (or 8.4 g) which contains 0.67 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 9.66 kcal, the Sodium content is 61.74 mg, the Protein content is 0.07 g, the Fat content is 0.9 g and the Carbohydrate content is 0.53 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in olives

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 8.4 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 7.5 (kcal).The total calories from carbohydrate is 1.9 (kcal).

This list of 3 types of olives, is brought to you by www.dietandfitnesstoday.com and ranges from Olives, pickled, canned or bottled, green through to Olives, ripe, canned (small-extra large) where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in olives.

Milligrams of potassium in olives (per 100g)

The list below gives the total potassium content in the 3 items from the general description 'olives' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

olives potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of potassium from the 3 canned items is in Olives, pickled, canned or bottled, green where the level is 42 mg per 100g.

Average Content for olives

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of olives, based on the list below of 3 different items under the general description of olives, is 19.67 mg of potassium. This average value corresponds to 0.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 113.67 kcal, the average amount of Sodium is 1008.67 mg, the average amount of Protein is 0.95 g, the average amount of Fat is 10.96 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Olives, ripe, canned (jumbo-super colossal) which in 100g contains 9 mg of Potassium. For this serving the amount of Calories is 81 kcal, the amount of Sodium is 735 mg, the amount of Protein is 0.97 g, the amount of Fat is 6.87 g and the amount of Carbohydrate is 5.61 g.

Highest potassium Content per 100g

Using the list below for the 3 different olives nutrition entries in our database, the highest amount of potassium is found in Olives, pickled, canned or bottled, green which contains 42 mg of potassium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 145 kcal, the Sodium content is 1556 mg, the Protein content is 1.03 g, the Fat content is 15.32 g, the Carbohydrate content is 3.84 g.

The lowest amount of potassium is in Olives, ripe, canned (small-extra large) which in 100g contains 8 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 115 kcal, the amount of Sodium is 735 mg, the amount of Protein is 0.84 g, the amount of Fat is 10.68 g, the amount of Carbohydrate is 6.26 g.

The difference between the highest and lowest values gives a potassium range of 34 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 821 mg for Sodium, 0.19 g for Protein, 4.64 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Olives, ripe, canned (small-extra large) contains 8 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Olives, pickled, canned or bottled, green which contains 1.13 mg in 1 olive (or 2.7 g). For this serving the Calories content is 3.92 kcal, the Sodium content is 42.01 mg, the Protein content is 0.03 g, the Fat content is 0.41 g and the Carbohydrate content is 0.1 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Olives List, potassium Content per 100g

1. Olives, pickled, canned or bottled, green - Potassium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  42 mg (1%)145 kcal (7%)1556 mg (97%)3.84 g (3%)15.32 g (24%)1.03 g (2%)
  Typical Serving size of 1 olive (or 2.7g):
   1.13 mg (0%) 3.92 kcal (0%) 42.01 mg (3%) 0.1 g (0%) 0.41 g (1%) 0.03 g (0%)
2. Olives, ripe, canned (jumbo-super colossal) - Potassium
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (0%)81 kcal (4%)735 mg (46%)5.61 g (4%)6.87 g (11%)0.97 g (2%)
  Typical Serving size of 1 jumbo (or 8.3g):
   0.75 mg (0%) 6.72 kcal (0%) 61.01 mg (4%) 0.47 g (0%) 0.57 g (1%) 0.08 g (0%)
  Other serving sizes 1 super colossal (or 15g):
  1.35 mg (0%) 12.15 kcal (1%) 110.25 mg (7%) 0.84 g (1%) 1.03 g (2%) 0.15 g (0%)
3. Olives, ripe, canned (small-extra large) - Potassium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (0%)115 kcal (6%)735 mg (46%)6.26 g (5%)10.68 g (16%)0.84 g (2%)
  Typical Serving size of 1 tbsp (or 8.4g):
   0.67 mg (0%) 9.66 kcal (0%) 61.74 mg (4%) 0.53 g (0%) 0.9 g (1%) 0.07 g (0%)
  Other serving sizes 1 large (or 4.4g):
  0.35 mg (0%) 5.06 kcal (0%) 32.34 mg (2%) 0.28 g (0%) 0.47 g (1%) 0.04 g (0%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats