Welcome to the nutritional density value in 3 different types of olives, ranging from 16.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of olives is Olives, ripe, canned (small-extra large). The nutritional density score (out of 100) or nutritional value of Olives, ripe, canned (small-extra large) is 16.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'olives' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of nutritional value from the 3 canned items is in Olives, ripe, canned (small-extra large) where the score is 16.00 (per 100kCal).
For a serving per 100g, in a diet, the amount of Energy is 115.00 kcal (6% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Total Fat is 10.68 g (16% RDA), the amount of Carbohydrate is 6.26 g (5% RDA), the amount of Fiber is 3.20 g (13% RDA) and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Olives, ripe, canned (small-extra large) the typical serving size is 1.000 tbsp (or 8.40 g). In terms of the gram weight and total content for this serving the Energy content is 9.66 kcal, the Protein content is 0.07 g, the Total Fat content is 0.9 g, the Carbohydrate content is 0.53 g, the Fiber content is 0.27 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 1.9 (kcal).
This list of 3 types of olives, is brought to you by www.dietandfitnesstoday.com and ranges from Olives, ripe, canned (small-extra large) through to Olives, pickled, canned or bottled, green where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of olives.
Average Content for olives
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of olives, based on the list below of 3 different items under the general description of olives, is 15.67 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 113.67 kcal, the average amount of Protein is 0.95 g, the average amount of Total Fat is 10.96 g, the average amount of Carbohydrate is 5.24 g, the average amount of Fiber is 3.00 g and the average amount of Sugars is 0.18 g.Median Amount
The median nutritional Nutrition Density value is found in Olives, ripe, canned (jumbo-super colossal) which in 100 Calories contains 17.00 % of Nutrition Density. For this serving the amount of Energy is 81.00 kcal, the amount of Protein is 0.97 g, the amount of Total Fat is 6.87 g, the amount of Carbohydrate is 5.61 g, the amount of Fiber is 2.50 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 3 different olives nutrition entries in our database, the highest amount of nutritional value is found in Olives, ripe, canned (small-extra large) which has a nutritional value of 16.00. For a 100g serving the Energy content is 115.00 kcal, the Protein content is 0.84 g, the Total Fat content is 10.68 g, the Carbohydrate content is 6.26 g, the Fiber content is 3.20 g, the Sugars content is 0.00 g.
The lowest nutritional value is in Olives, pickled, canned or bottled, green which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 145.00 kcal, the amount of Protein is 1.03 g, the amount of Total Fat is 15.32 g, the amount of Carbohydrate is 3.84 g, the amount of Fiber is 3.30 g, the amount of Sugars is 0.54 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 30 kcal for Energy, 0.19 g for Protein, 4.64 g for Total Fat, 2.42 g for Carbohydrate, 0.1 g for Fiber, 0.54 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 super colossal (or 15.00 g) for Olives, ripe, canned (jumbo-super colossal) the Energy content is 12.15 kcal, the Protein content is 0.15 g, the Total Fat content is 1.03 g, the Carbohydrate content is 0.84 g, the Fiber content is 0.38 g and the Sugars content is 0 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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