protein in olives information and values per serving and 100g

Welcome to the nutritional protein content in 3 different types of olives, ranging from 1.03 g to 0.84 g per 100g. The basic type of olives is Olives, ripe, canned (small-extra large) which in 100g contains 0.84 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Olives, ripe, canned (small-extra large), the RDA protein percentage is 2 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Olives, ripe, canned (small-extra large) has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Olives, ripe, canned (small-extra large); We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 115 kcal (6% RDA), the amount of Fat is 10.68 g (16% RDA) and the amount of Carbohydrate is 6.26 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in olives.

protein and nutrition facts in olives per 100g

Comparing protein in olives vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Olives, ripe, canned (small-extra large), in 100g contains 0.84 g of protein. As a percentage of the RDA this is 2 %. Therefore, chicken breast has 30.16 g more protein than Olives, ripe, canned (small-extra large). In terms of protein percentage this is 3590 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Olives, ripe, canned (small-extra large) has a nutritional value score of 16 out of 100.

Amount of protein per 100 Calories

100 calories of olives, ripe, canned (small-extra large) is a serving size of 0.87 g, and the amount of Protein is 0.73 g. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 9.29 g , Carbohydrate 5.44 g .

Content per Typical Serving Size 1 tbsp (or 8.4 g)

For the food Olives, ripe, canned (small-extra large) the typical serving size is 1 tbsp (or 8.4 g) which contains 0.07 g of Protein. In terms of the gram weight and total content for this serving the Calories content is 9.66 kcal, the Fat content is 0.9 g and the Carbohydrate content is 0.53 g. This data is shown in the graph below for the typical serving of protein and the related and important nutritional values.protein and nutritional content in olives

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 8.4 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 7.5 (kcal).The total calories from carbohydrate is 1.9 (kcal).

This list of 3 types of olives, is brought to you by www.dietandfitnesstoday.com and ranges from Olives, pickled, canned or bottled, green through to Olives, ripe, canned (small-extra large) where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in olives.

Grams of protein in olives (per 100g)

The list below gives the total protein content in the 3 items from the general description 'olives' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

olives protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of protein from the 3 canned items is in Olives, pickled, canned or bottled, green where the level is 1.03 g per 100g.

Average Content for olives

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of olives, based on the list below of 3 different items under the general description of olives, is 0.95 g of protein. This average value corresponds to 1.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 113.67 kcal, the average amount of Fat is 10.96 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Olives, ripe, canned (jumbo-super colossal) which in 100g contains 0.97 g of Protein. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 81 kcal, the amount of Fat is 6.87 g and the amount of Carbohydrate is 5.61 g.

Highest protein Content per 100g

Using the list below for the 3 different olives nutrition entries in our database, the highest amount of protein is found in Olives, pickled, canned or bottled, green which contains 1.03 g of protein per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 145 kcal, the Fat content is 15.32 g, the Carbohydrate content is 3.84 g.

The lowest amount of protein is in Olives, ripe, canned (small-extra large) which in 100g contains 0.84 g of protein. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 115 kcal, the amount of Fat is 10.68 g, the amount of Carbohydrate is 6.26 g.

The difference between the highest and lowest values gives a protein range of 0.19 g per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 4.64 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Olives, ripe, canned (small-extra large) contains 0.84 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Olives, ripe, canned (jumbo-super colossal) which contains 0.08 g in 1 jumbo (or 8.3 g). For this serving the Calories content is 6.72 kcal, the Fat content is 0.57 g and the Carbohydrate content is 0.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high protein content.


Olives List, protein Content per 100g

1. Olives, pickled, canned or bottled, green - Protein
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  1.03 g (2%)145 kcal (7%)15.32 g (24%)3.84 g (3%)
  Typical Serving size of 1 olive (or 2.7g):
   0.03 g (0%) 3.92 kcal (0%) 0.41 g (1%) 0.1 g (0%)
2. Olives, ripe, canned (jumbo-super colossal) - Protein
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.97 g (2%)81 kcal (4%)6.87 g (11%)5.61 g (4%)
  Typical Serving size of 1 jumbo (or 8.3g):
   0.08 g (0%) 6.72 kcal (0%) 0.57 g (1%) 0.47 g (0%)
  Other serving sizes 1 super colossal (or 15g):
  0.15 g (0%) 12.15 kcal (1%) 1.03 g (2%) 0.84 g (1%)
3. Olives, ripe, canned (small-extra large) - Protein
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.84 g (2%)115 kcal (6%)10.68 g (16%)6.26 g (5%)
  Typical Serving size of 1 tbsp (or 8.4g):
   0.07 g (0%) 9.66 kcal (0%) 0.9 g (1%) 0.53 g (0%)
  Other serving sizes 1 large (or 4.4g):
  0.04 g (0%) 5.06 kcal (0%) 0.47 g (1%) 0.28 g (0%)






protein and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

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Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

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Sweets, Desserts and Snacks

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Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula