Welcome to the nutritional protein content in 14 different types of mayonnaise, ranging from 2.1 g to 0.1 g per 100g. The basic type of mayonnaise is Salad dressing, mayonnaise, light, where the amount of protein in 100g is 0.37 g.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top ten mayonnaise products high in protein
Below is a summary list for the top ten mayonnaise items ranked by the amount or level of protein in 100g.
1. Salad dressing, mayonnaise, imitation, milk cream : 2.1g (4%RDA)
2. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 1.53g (3%RDA)
3. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 1.1g (2%RDA)
4. Salad dressing, mayonnaise, soybean oil, without salt : 1.1g (2%RDA)
5. Salad dressing, mayonnaise, regular : 0.96g (2%RDA)
6. Salad dressing, mayonnaise type, regular, with salt : 0.9g (2%RDA)
7. Salad dressing, mayonnaise and mayonnaise-type, low calorie : 0.9g (2%RDA)
8. Salad dressing, Mayonnaise dressing, diet, no cholesterol : 0.9g (2%RDA)
9. Salad dressing, KRAFT Mayo Light Mayonnaise : 0.6g (1%RDA)
10. Salad dressing, mayonnaise, light : 0.37g (1%RDA)
Following on from the ten top mayonnaise items or products containing protein we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing protein which is Salad dressing, mayonnaise, imitation, milk cream. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mayonnaise.
At the bottom of the page is the full list for the 14 different types of mayonnaise based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in mayonnaise.
Salad dressing, mayonnaise, light - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Salad dressing, mayonnaise, light should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 238 kcal (12% RDA), the amount of Fat is 22.22 g (34% RDA) and the amount of Carbohydrate is 9.23 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in mayonnaise.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, mayonnaise, light has a nutritional value score of 13 out of 100.Comparing the protein content and the nutritional density in 100g for Salad dressing, mayonnaise, light; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Comparing protein in mayonnaise vs chicken breast
The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Salad dressing, mayonnaise, light, in 100g contains 0.37 g of protein. As a percentage of the RDA this is 1 %. Therefore, chicken breast has 30.63 g more protein than Salad dressing, mayonnaise, light. In terms of protein percentage this is 8278 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Salad dressing, mayonnaise, light has a nutritional value score of 13 out of 100.The highest content of protein in the food items under the general description or type of mayonnaise, is Salad dressing, mayonnaise, imitation, milk cream with 2.1 g of protein per 100g. Comparing chicken breast with Salad dressing, mayonnaise, imitation, milk cream; chicken breast has 28.9 g more protein than Salad dressing, mayonnaise, imitation, milk cream. In terms of protein percentage this is 1376 % more protein.
Amount of protein per 100 Calories
100 calories of salad dressing, mayonnaise, light is a serving size of 0.42 g, and the amount of Protein is 0.16 g (0.42% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 9.34 g (14.29% RDA), Carbohydrate 3.88 g (2.94% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 tablespoon (or 15 g)
For the food Salad dressing, mayonnaise, light the typical serving size is 1 tablespoon (or 15 g) which contains 0.06 g of Protein. In terms of the gram weight and total content for this serving the Calories content is 35.7 kcal, the Fat content is 3.33 g and the Carbohydrate content is 1.38 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Salad dressing, mayonnaise, light
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 30.0 (kcal).The total calories from carbohydrate is 5.5 (kcal).
Grams of protein in mayonnaise (per 100g)
This list of 14 types of mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, imitation, milk cream through to Salad dressing, mayonnaise, imitation, soybean without cholesterol where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in mayonnaise.
The list below gives the total protein content in the 14 items from the general description 'mayonnaise' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 14 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mayonnaise based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mayonnaise ranked by the amount of protein per 100g is shown below in the mayonnaise calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Average Content for mayonnaise
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of mayonnaise, based on the list below of 14 different items under the general description of mayonnaise, is 0.80 g of protein. This average value corresponds to 1.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 359.07 kcal, the average amount of Fat is 34.73 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Salad dressing, mayonnaise and mayonnaise-type, low calorie which in 100g contains 0.9 g of Protein. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 263 kcal, the amount of Fat is 19 g and the amount of Carbohydrate is 23.9 g.Highest protein Content per 100g
Using the list below for the 14 different mayonnaise nutrition entries in our database, the highest amount of protein is found in Salad dressing, mayonnaise, imitation, milk cream which contains 2.1 g of protein per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 97 kcal, the Fat content is 5.1 g, the Carbohydrate content is 11.1 g. 
The lowest amount of protein in 100g is in Salad dressing, mayonnaise, imitation, soybean without cholesterol which contains 0.1 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 482 kcal, the amount of Fat is 47.7 g, the amount of Carbohydrate is 15.8 g.
The difference between the highest and lowest values gives a protein range of 2 g per 100g. The range for the other nutrients are as follows; 385 kcal for Calories, 42.6 g for Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Salad dressing, mayonnaise, light contains 0.37 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Salad dressing, mayonnaise, imitation, soybean which contains 0.72 g in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 556.8 kcal, the Fat content is 46.08 g and the Carbohydrate content is 38.4 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods
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