Welcome to the nutritional protein content in 4 different types of soy sauce, ranging from 10.51 g to 5.17 g per 100g. The basic type of soy sauce is Soy sauce made from soy (tamari), where the amount of protein in 100g is 10.51 g.

10.51 g of protein per 100g, from Soy sauce made from soy (tamari) corresponds to 19% of the protein RDA. For a typical serving size of 1 tbsp (or 18 g) the amount of Protein is 1.89 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top three soy sauce products high in protein

Below is a summary list for the top three soy sauce items ranked by the amount or level of protein in 100g.

1. Soy sauce made from soy (tamari) : 10.51g (19%RDA)
2. Soy sauce made from soy and wheat (shoyu) : 8.14g (15%RDA)
3. Soy sauce made from hydrolyzed vegetable protein : 7g (13%RDA)

Following on from the three top soy sauce items or products containing protein we have a more comprehensive break down of Soy sauce made from soy (tamari), and the highest item containing protein which is Soy sauce made from soy (tamari). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of soy sauce.

At the bottom of the page is the full list for the 4 different types of soy sauce based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in soy sauce.

Soy sauce made from soy (tamari) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soy sauce made from soy (tamari) should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 5.57 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in soy sauce.

protein and nutrition facts in soy sauce per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy sauce made from soy (tamari) has a nutritional value score of 11 out of 100.Comparing the protein content and the nutritional density in 100g for Soy sauce made from soy (tamari); We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing protein in soy sauce vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Soy sauce made from soy (tamari), in 100g contains 10.51 g of protein. As a percentage of the RDA this is 19 %. Therefore, chicken breast has 20.49 g more protein than Soy sauce made from soy (tamari). In terms of protein percentage this is 195 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Soy sauce made from soy (tamari) has a nutritional value score of 11 out of 100.Soy sauce made from soy (tamari) also has the highest amount of protein for the 4 different soy sauce items.

Amount of protein per 100 Calories

100 calories of soy sauce made from soy (tamari) is a serving size of 1.67 g, and the amount of Protein is 17.52 g (31.67% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.17 g (0% RDA), Carbohydrate 9.28 g (6.67% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in soy sauce per 100 calories

Content per Typical Serving Size 1 tbsp (or 18 g)

For the food Soy sauce made from soy (tamari) the typical serving size is 1 tbsp (or 18 g) which contains 1.89 g of Protein. The protein percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 tbsp (or 18 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 10.8 kcal, the Fat content is 0.02 g and the Carbohydrate content is 1 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in soy sauce

Macronutrients in Soy sauce made from soy (tamari)


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 18 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.6 (kcal).The number of calories from Fat is 0.2 (kcal).The total calories from carbohydrate is 4.0 (kcal).protein, calories and nutritional content in soy sauce

Grams of protein in soy sauce (per 100g)

This list of 4 types of soy sauce, is brought to you by www.dietandfitnesstoday.com and ranges from Soy sauce made from soy (tamari) through to Soy sauce made from soy and wheat (shoyu), low sodium where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in soy sauce.

The list below gives the total protein content in the 4 items from the general description 'soy sauce' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 4 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy sauce protein per 100g

The corresponding nutritional value for soy sauce based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. soy sauce protein per 100g

The corresponding Calories for soy sauce ranked by the amount of protein per 100g is shown below in the soy sauce calories chart. soy sauce protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for soy sauce

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of soy sauce, based on the list below of 4 different items under the general description of soy sauce, is 7.71 g of protein. This average value corresponds to 13.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 56.50 kcal, the average amount of Fat is 0.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Soy sauce made from soy and wheat (shoyu) which in 100g contains 8.14 g of Protein. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Calories is 53 kcal, the amount of Fat is 0.57 g and the amount of Carbohydrate is 4.93 g.

Highest protein Content per 100g

Using the list below for the 4 different soy sauce nutrition entries in our database, the highest amount of protein is found in Soy sauce made from soy (tamari) which contains 10.51 g of protein per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Calories content is 60 kcal, the Fat content is 0.1 g, the Carbohydrate content is 5.57 g. chart to show highest protein in soy sauce per 100g

The lowest amount of protein in 100g is in Soy sauce made from soy and wheat (shoyu), low sodium which contains 5.17 g. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Calories is 53 kcal, the amount of Fat is 0.08 g, the amount of Carbohydrate is 8.51 g.

The difference between the highest and lowest values gives a protein range of 5.34 g per 100g. The range for the other nutrients are as follows; 7 kcal for Calories, 0.02 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Soy sauce made from soy (tamari) contains 10.51 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Soy sauce made from soy and wheat (shoyu) which contains 20.76 g in 1 cup (or 255 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Calories content is 135.15 kcal, the Fat content is 1.45 g and the Carbohydrate content is 12.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods


Soy sauce List, protein Content per 100g

1. Soy sauce made from soy (tamari) - Protein
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  10.51 g (19%)60 kcal (3%)0.1 g (0%)5.57 g (4%)
  Typical Serving size of 1 tbsp (or 18g):
   1.89 g (3%) 10.8 kcal (1%) 0.02 g (0%) 1 g (1%)
  Other serving sizes 1 tsp (or 6g):
  0.63 g (1%) 3.6 kcal (0%) 0.01 g (0%) 0.33 g (0%)
2. Soy sauce made from soy and wheat (shoyu) - Protein
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.14 g (15%)53 kcal (3%)0.57 g (1%)4.93 g (4%)
  Typical Serving size of 1 cup (or 255g):
   20.76 g (37%) 135.15 kcal (7%) 1.45 g (2%) 12.57 g (10%)
  Other serving sizes 1 tbsp (or 16g):
  1.3 g (2%) 8.48 kcal (0%) 0.09 g (0%) 0.79 g (1%)
  Other serving sizes 1 tsp (or 5.3g):
  0.43 g (1%) 2.81 kcal (0%) 0.03 g (0%) 0.26 g (0%)
  Other serving sizes 1 individual packet (or 8.9g):
  0.72 g (1%) 4.72 kcal (0%) 0.05 g (0%) 0.44 g (0%)
3. Soy sauce made from hydrolyzed vegetable protein - Protein
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7 g (13%)60 kcal (3%)0.51 g (1%)7.84 g (6%)
  Typical Serving size of 1 tbsp (or 18g):
   1.26 g (2%) 10.8 kcal (1%) 0.09 g (0%) 1.41 g (1%)
  Other serving sizes 1 tsp (or 6g):
  0.42 g (1%) 3.6 kcal (0%) 0.03 g (0%) 0.47 g (0%)
  Other serving sizes .25 cup (or 58g):
  4.06 g (7%) 34.8 kcal (2%) 0.3 g (0%) 4.55 g (4%)
4. Soy sauce made from soy and wheat (shoyu), low sodium - Protein
  Nutritional Value : 10 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.17 g (9%)53 kcal (3%)0.08 g (0%)8.51 g (7%)
  Typical Serving size of 1 cup (or 255g):
   13.18 g (24%) 135.15 kcal (7%) 0.2 g (0%) 21.7 g (17%)
  Other serving sizes 1 tbsp (or 16g):
  0.83 g (1%) 8.48 kcal (0%) 0.01 g (0%) 1.36 g (1%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Beans and Lentils

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Fast Foods

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Breakfast Cereal

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Miscellaneous

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