Welcome to the nutritional density value in 4 different types of soy sauce, ranging from 11 to 10 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of soy sauce is Soy sauce made from soy (tamari). The nutritional density score (out of 100) or nutritional value of Soy sauce made from soy (tamari) is 11.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'soy sauce' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy sauce nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 10.51 g (19% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 5.57 g (4% RDA), the amount of Fiber is 0.8 g (3% RDA) and the amount of Sugar is 1.7 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in soy sauce per 100g

For the food Soy sauce made from soy (tamari) the typical serving size is 1 tbsp (or 18 g). In terms of the gram weight and total content for this serving the Calories content is 10.8 kcal, the Protein content is 1.89 g, the Fat content is 0.02 g, the Carbohydrate content is 1 g, the Fiber content is 0.14 g and the Sugar content is 0.31 g. nutritional value and nutritional content in soy sauce

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.6 (kcal).The number of calories from Fat is 0.2 (kcal).The total calories from carbohydrate is 4.0 (kcal).nutritional value, calories and nutritional content in soy sauce

This list of 4 types of soy sauce, is brought to you by www.dietandfitnesstoday.com and ranges from Soy sauce made from soy and wheat (shoyu) through to Soy sauce made from soy and wheat (shoyu), low sodium where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of soy sauce.

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Average Content for soy sauce

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of soy sauce, based on the list below of 4 different items under the general description of soy sauce, is 10.75 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 56.50 kcal, the average amount of Protein is 7.71 g, the average amount of Fat is 0.32 g, the average amount of Carbohydrate is 6.71 g, the average amount of Fiber is 0.73 g and the average amount of Sugar is 1.28 g.

Median Amount

The median nutritional nutritional value value is found in Soy sauce made from soy (tamari) which in 100 Calories contains 11 /100 of nutritional value. For this serving the amount of Calories is 60 kcal, the amount of Protein is 10.51 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 5.57 g, the amount of Fiber is 0.8 g and the amount of Sugar is 1.7 g.

Highest Nutritional Density Content

Using the list below for the 4 different soy sauce nutrition entries in our database, the highest amount of nutritional value is found in Soy sauce made from soy and wheat (shoyu) which has a nutritional value of 11. For a 100g serving the Calories content is 53 kcal, the Protein content is 8.14 g, the Fat content is 0.57 g, the Carbohydrate content is 4.93 g, the Fiber content is 0.8 g, the Sugar content is 0.4 g.

The lowest nutritional value is in Soy sauce made from soy and wheat (shoyu), low sodium which has a value of 10 /100 of nutritional value. For a 100g serving the amount of Calories is 53 kcal, the amount of Protein is 5.17 g, the amount of Fat is 0.08 g, the amount of Carbohydrate is 8.51 g, the amount of Fiber is 0.8 g, the amount of Sugar is 1.7 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 0 kcal for Calories, 2.97 g for Protein, 0.49 g for Fat, 3.58 g for Carbohydrate, 0 g for Fiber, 1.3 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 255 g) for Soy sauce made from soy and wheat (shoyu) the Calories content is 135.15 kcal, the Protein content is 20.76 g, the Fat content is 1.45 g, the Carbohydrate content is 12.57 g, the Fiber content is 2.04 g and the Sugar content is 1.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Soy sauce

1. Soy sauce made from soy and wheat (shoyu) - nutritional score 11 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.8 g (3%)0.4 g (0%)53 kcal (3%)4.93 g (4%)0.57 g (1%)8.14 g (15%)
  Typical Serving size of 1 cup (or 255g):
   2.04 g (8%) 1.02 g (1%) 135.15 kcal (7%) 12.57 g (10%) 1.45 g (2%) 20.76 g (37%)
  Other serving sizes 1 tbsp (or 16g):
   0.13 g (1%) 0.06 g (0%) 8.48 kcal (0%) 0.79 g (1%) 0.09 g (0%) 1.3 g (2%)
  Other serving sizes 1 tsp (or 5.3g):
   0.04 g (0%) 0.02 g (0%) 2.81 kcal (0%) 0.26 g (0%) 0.03 g (0%) 0.43 g (1%)
  Other serving sizes 1 individual packet (or 8.9g):
   0.07 g (0%) 0.04 g (0%) 4.72 kcal (0%) 0.44 g (0%) 0.05 g (0%) 0.72 g (1%)
2. Soy sauce made from soy (tamari) - nutritional score 11 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)1.7 g (2%)60 kcal (3%)5.57 g (4%)0.1 g (0%)10.51 g (19%)
  Typical Serving size of 1 tbsp (or 18g):
   0.14 g (1%) 0.31 g (0%) 10.8 kcal (1%) 1 g (1%) 0.02 g (0%) 1.89 g (3%)
  Other serving sizes 1 tsp (or 6g):
   0.05 g (0%) 0.1 g (0%) 3.6 kcal (0%) 0.33 g (0%) 0.01 g (0%) 0.63 g (1%)
3. Soy sauce made from hydrolyzed vegetable protein - nutritional score 11 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.5 g (2%)1.3 g (1%)60 kcal (3%)7.84 g (6%)0.51 g (1%)7 g (13%)
  Typical Serving size of 1 tbsp (or 18g):
   0.09 g (0%) 0.23 g (0%) 10.8 kcal (1%) 1.41 g (1%) 0.09 g (0%) 1.26 g (2%)
  Other serving sizes 1 tsp (or 6g):
   0.03 g (0%) 0.08 g (0%) 3.6 kcal (0%) 0.47 g (0%) 0.03 g (0%) 0.42 g (1%)
  Other serving sizes .25 cup (or 58g):
   0.29 g (1%) 0.75 g (1%) 34.8 kcal (2%) 4.55 g (4%) 0.3 g (0%) 4.06 g (7%)
4. Soy sauce made from soy and wheat (shoyu), low sodium - nutritional score 10 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)1.7 g (2%)53 kcal (3%)8.51 g (7%)0.08 g (0%)5.17 g (9%)
  Typical Serving size of 1 cup (or 255g):
   2.04 g (8%) 4.34 g (5%) 135.15 kcal (7%) 21.7 g (17%) 0.2 g (0%) 13.18 g (24%)
  Other serving sizes 1 tbsp (or 16g):
   0.13 g (1%) 0.27 g (0%) 8.48 kcal (0%) 1.36 g (1%) 0.01 g (0%) 0.83 g (1%)