Welcome to the nutritional protein content in 17 different types of a peach, ranging from 4.89 g to 0.27 g per 100g. The basic type of a peach is Peaches, raw. The amount of protein in 100g is 0.91 g.

For the 100g serving of Peaches, raw, the RDA protein percentage is 2 %.

This is based on the total recommended daily allowance or RDA for a mature adult for protein which is 50 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peaches, raw has a nutritional value score of 18 out of 100.Comparing the protein content and the nutritional density in 100g for Peaches, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 39 kcal (2% RDA), the amount of Fat is 0.25 g and the amount of Carbohydrate is 9.54 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein content in a peach.

protein and nutrition facts in a peach per 100g

Below is a summary list for the top ten items ranked by the amount of protein in 100g. At the bottom of the page is the full list for the different types of a peach based on different servings in grams and oz and other serving sizes.

1. Peaches, dehydrated (low-moisture), sulfured, uncooked : 4.89g (9%RDA)
2. Peaches, dried, sulfured, uncooked : 3.61g (6%RDA)
3. Peaches, dehydrated (low-moisture), sulfured, stewed : 2.01g (4%RDA)
4. Peaches, dried, sulfured, stewed, without added sugar : 1.16g (2%RDA)
5. Peaches, dried, sulfured, stewed, with added sugar : 1.06g (2%RDA)
6. Peaches, raw : 0.91g (2%RDA)
7. Peaches, frozen, sliced, sweetened : 0.63g (1%RDA)
8. Peaches, canned, juice pack, solids and liquids : 0.63g (1%RDA)
9. Peaches, canned, heavy syrup, drained : 0.52g (1%RDA)
10. Peaches, canned, extra heavy syrup pack, solids and liquids : 0.47g (1%RDA)

Comparing protein in a peach vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Peaches, raw, in 100g contains 0.91 g of protein. As a percentage of the RDA this is 2 %. Therefore, chicken breast has 30.09 g more protein than Peaches, raw. In terms of protein percentage this is 3307 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Peaches, raw has a nutritional value score of 18 out of 100.

Amount of protein per 100 Calories

100 calories of peaches, raw is a serving size of 2.56 g, and the amount of Protein is 2.33 g (5.13% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.64 g , Carbohydrate 24.46 g (17.95% RDA).

Content per Typical Serving Size 1 cup slices (or 154 g)

For the food Peaches, raw the typical serving size is 1 cup slices (or 154 g) which contains 1.4 g of Protein. The protein percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup slices (or 154 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 60.06 kcal, the Fat content is 0.39 g and the Carbohydrate content is 14.69 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in a peach

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 154 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The number of calories from Fat is 3.3 (kcal).The total calories from carbohydrate is 52.9 (kcal).

This list of 17 types of a peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, dehydrated (low-moisture), sulfured, uncooked through to Peach nectar, canned, with added ascorbic acid where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in a peach.

Grams of protein in a peach (per 100g)

The list below gives the total protein content in the 17 items from the general description 'a peach' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 17 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a peach protein per 100g

The corresponding nutritional value for a peach based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. a peach protein per 100g

The corresponding Calories for a peach ranked by the amount of protein per 100g is shown below in the a peach calories chart. a peach protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of protein from the 1 frozen items is in Peaches, frozen, sliced, sweetened where the protein content is 0.63 g per 100g. The number of food items classified as canned is 10 items. The highest amount of protein from the 10 canned items is in Peaches, canned, juice pack, solids and liquids where the level is 0.63 g per 100g.The total food items which are raw is 1 item. The highest amount of protein from the 1 raw items is in Peaches, raw where the content is 0.91 g per 100g.

Average Content for a peach

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of a peach, based on the list below of 17 different items under the general description of a peach, is 1.09 g of protein. This average value corresponds to 1.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 94.06 kcal, the average amount of Fat is 0.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Peaches, canned, heavy syrup, drained which in 100g contains 0.52 g of Protein. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 72 kcal, the amount of Fat is 0.18 g and the amount of Carbohydrate is 18.43 g.

Highest protein Content per 100g

Using the list below for the 17 different a peach nutrition entries in our database, the highest amount of protein is found in Peaches, dehydrated (low-moisture), sulfured, uncooked which contains 4.89 g of protein per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 325 kcal, the Fat content is 1.03 g, the Carbohydrate content is 83.18 g.

The lowest amount of protein is in Peach nectar, canned, with added ascorbic acid which in 100g contains 0.27 g of protein. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Fat is 0.02 g, the amount of Carbohydrate is 13.92 g.

The difference between the highest and lowest values gives a protein range of 4.62 g per 100g. The range for the other nutrients are as follows; 271 kcal for Calories, 1.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Peaches, raw contains 0.91 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Peaches, dried, sulfured, uncooked which contains 5.78 g in 1 cup, halves (or 160 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 382.4 kcal, the Fat content is 1.22 g and the Carbohydrate content is 98.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods


A peach List, protein Content per 100g

1. Peaches, dehydrated (low-moisture), sulfured, uncooked - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  4.89 g (9%)325 kcal (16%)1.03 g (2%)83.18 g (64%)
  Typical Serving size of 1 cup (or 116g):
   5.67 g (10%) 377 kcal (19%) 1.19 g (2%) 96.49 g (74%)
2. Peaches, dried, sulfured, uncooked - Protein
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.61 g (6%)239 kcal (12%)0.76 g (1%)61.33 g (47%)
  Typical Serving size of 1 cup and halves (or 160g):
   5.78 g (10%) 382.4 kcal (19%) 1.22 g (2%) 98.13 g (75%)
  Other serving sizes 1 half (or 13g):
  0.47 g (1%) 31.07 kcal (2%) 0.1 g (0%) 7.97 g (6%)
3. Peaches, dehydrated (low-moisture), sulfured, stewed - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.01 g (4%)133 kcal (7%)0.42 g (1%)34.14 g (26%)
  Typical Serving size of 1 cup (or 242g):
   4.86 g (9%) 321.86 kcal (16%) 1.02 g (2%) 82.62 g (64%)
4. Peaches, dried, sulfured, stewed, without added sugar - Protein
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.16 g (2%)77 kcal (4%)0.25 g (0%)19.69 g (15%)
  Typical Serving size of 1 cup (or 258g):
   2.99 g (5%) 198.66 kcal (10%) 0.65 g (1%) 50.8 g (39%)
5. Peaches, dried, sulfured, stewed, with added sugar - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.06 g (2%)103 kcal (5%)0.22 g (0%)26.6 g (20%)
  Typical Serving size of 1 cup (or 270g):
   2.86 g (5%) 278.1 kcal (14%) 0.59 g (1%) 71.82 g (55%)
6. Peaches, raw - Protein
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.91 g (2%)39 kcal (2%)0.25 g (0%)9.54 g (7%)
  Typical Serving size of 1 cup slices (or 154g):
   1.4 g (3%) 60.06 kcal (3%) 0.39 g (1%) 14.69 g (11%)
  Other serving sizes 1 small (2-1/2 dia) (or 130g):
  1.18 g (2%) 50.7 kcal (3%) 0.33 g (1%) 12.4 g (10%)
  Other serving sizes 1 medium (2-2/3 dia) (or 150g):
  1.37 g (2%) 58.5 kcal (3%) 0.38 g (1%) 14.31 g (11%)
  Other serving sizes 1 large (2-3/4 dia) (or 175g):
  1.59 g (3%) 68.25 kcal (3%) 0.44 g (1%) 16.7 g (13%)
  Other serving sizes 1 extra large (3 dia) (or 224g):
  2.04 g (4%) 87.36 kcal (4%) 0.56 g (1%) 21.37 g (16%)
  Other serving sizes 1 NLEA serving (or 147g):
  1.34 g (2%) 57.33 kcal (3%) 0.37 g (1%) 14.02 g (11%)
7. Peaches, frozen, sliced, sweetened - Protein
  Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.63 g (1%)94 kcal (5%)0.13 g (0%)23.98 g (18%)
  Typical Serving size of 1 cup and thawed (or 250g):
   1.58 g (3%) 235 kcal (12%) 0.33 g (1%) 59.95 g (46%)
  Other serving sizes 10 slices (or 155g):
  0.98 g (2%) 145.7 kcal (7%) 0.2 g (0%) 37.17 g (29%)
  Other serving sizes 1 package (10 oz) (or 284g):
  1.79 g (3%) 266.96 kcal (13%) 0.37 g (1%) 68.1 g (52%)
8. Peaches, canned, juice pack, solids and liquids - Protein
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.63 g (1%)44 kcal (2%)0.03 g (0%)11.57 g (9%)
  Typical Serving size of 1 cup (or 250g):
   1.58 g (3%) 110 kcal (6%) 0.08 g (0%) 28.93 g (22%)
  Other serving sizes 1 cup and halves or slices (or 248g):
  1.56 g (3%) 109.12 kcal (5%) 0.07 g (0%) 28.69 g (22%)
  Other serving sizes 1 half and with liquid (or 98g):
  0.62 g (1%) 43.12 kcal (2%) 0.03 g (0%) 11.34 g (9%)
9. Peaches, canned, heavy syrup, drained - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.52 g (1%)72 kcal (4%)0.18 g (0%)18.43 g (14%)
  Typical Serving size of 1 cup (or 222g):
   1.15 g (2%) 159.84 kcal (8%) 0.4 g (1%) 40.91 g (31%)
  Other serving sizes 1 half (or 73g):
  0.38 g (1%) 52.56 kcal (3%) 0.13 g (0%) 13.45 g (10%)
  Other serving sizes 1 slice (or 12.7g):
  0.07 g (0%) 9.14 kcal (0%) 0.02 g (0%) 2.34 g (2%)
10. Peaches, canned, extra heavy syrup pack, solids and liquids - Protein
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.47 g (1%)96 kcal (5%)0.03 g (0%)26.06 g (20%)
  Typical Serving size of 1 cup and halves or slices (or 262g):
   1.23 g (2%) 251.52 kcal (13%) 0.08 g (0%) 68.28 g (53%)
11. Peaches, canned, light syrup pack, solids and liquids - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.45 g (1%)54 kcal (3%)0.03 g (0%)14.55 g (11%)
  Typical Serving size of 1 cup and halves or slices (or 251g):
   1.13 g (2%) 135.54 kcal (7%) 0.08 g (0%) 36.52 g (28%)
  Other serving sizes 1 half and with liquid (or 98g):
  0.44 g (1%) 52.92 kcal (3%) 0.03 g (0%) 14.26 g (11%)
12. Peaches, canned, heavy syrup pack, solids and liquids - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.45 g (1%)74 kcal (4%)0.1 g (0%)19.94 g (15%)
  Typical Serving size of 1 cup (or 262g):
   1.18 g (2%) 193.88 kcal (10%) 0.26 g (0%) 52.24 g (40%)
  Other serving sizes 1 half and with liquid (or 98g):
  0.44 g (1%) 72.52 kcal (4%) 0.1 g (0%) 19.54 g (15%)
13. Peaches, canned, water pack, solids and liquids - Protein
  Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.44 g (1%)24 kcal (1%)0.06 g (0%)6.11 g (5%)
  Typical Serving size of 1 cup and halves or slices (or 244g):
   1.07 g (2%) 58.56 kcal (3%) 0.15 g (0%) 14.91 g (11%)
  Other serving sizes 1 half and with liquid (or 98g):
  0.43 g (1%) 23.52 kcal (1%) 0.06 g (0%) 5.99 g (5%)
14. Peaches, spiced, canned, heavy syrup pack, solids and liquids - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.41 g (1%)75 kcal (4%)0.1 g (0%)20.08 g (15%)
  Typical Serving size of 1 cup and whole (or 242g):
   0.99 g (2%) 181.5 kcal (9%) 0.24 g (0%) 48.59 g (37%)
15. Peaches, canned, extra light syrup, solids and liquids - Protein
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.4 g (1%)42 kcal (2%)0.1 g (0%)11.1 g (9%)
  Typical Serving size of 1 cup and halves or slices (or 247g):
   0.99 g (2%) 103.74 kcal (5%) 0.25 g (0%) 27.42 g (21%)
16. Peach nectar, canned, without added ascorbic acid - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.27 g (0%)54 kcal (3%)0.02 g (0%)13.92 g (11%)
  Typical Serving size of 1 cup (or 249g):
   0.67 g (1%) 134.46 kcal (7%) 0.05 g (0%) 34.66 g (27%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.08 g (0%) 16.79 kcal (1%) 0.01 g (0%) 4.33 g (3%)
17. Peach nectar, canned, with added ascorbic acid - Protein
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.27 g (0%)54 kcal (3%)0.02 g (0%)13.92 g (11%)
  Typical Serving size of 1 cup (or 249g):
   0.67 g (1%) 134.46 kcal (7%) 0.05 g (0%) 34.66 g (27%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito