Amount of Protein in Bread

Welcome to the nutritional protein content in 69 different types of bread, ranging from 16.27 g to 1.07 g per 100g. The basic type of bread is Bread, rye, where the amount of protein in 100g is 8.5 g.

8.5 g of protein per 100g, from Bread, rye corresponds to 15% of the protein RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Protein is 2.41 g. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty bread products high in protein

Below is a summary list for the top twenty bread items ranked by the amount or level of protein in 100g.

1. Bread, whole-wheat, commercially prepared, toasted : 16.27g (29%RDA)
2. Bread, Multi-Grain, toasted (includes whole-grain) : 14.52g (26%RDA)
3. Bread crumbs, dry, grated, seasoned : 14.13g (25%RDA)
4. Bread, Multi-Grain (includes whole-grain) : 13.36g (24%RDA)
5. Bread crumbs, dry, grated, plain : 13.35g (24%RDA)
6. Bread, reduced-calorie, wheat : 13.32g (24%RDA)
7. Bread, protein, toasted (includes gluten) : 13.2g (24%RDA)
8. Bread, french or vienna, toasted (includes sourdough) : 13g (23%RDA)
9. Bread, wheat, toasted : 12.96g (23%RDA)
10. Bread, whole-wheat, commercially prepared : 12.95g (23%RDA)
11. Bread, potato : 12.5g (22%RDA)
12. Bread, protein (includes gluten) : 12.1g (22%RDA)
13. Bread sticks, plain : 12g (21%RDA)
14. Bread, french or vienna (includes sourdough) : 11.75g (21%RDA)
15. Bread, oat bran, toasted : 11.4g (20%RDA)
16. Bread stuffing, bread, dry mix : 11g (20%RDA)
17. Bread, wheat germ, toasted : 10.7g (19%RDA)
18. Bread, wheat, white wheat : 10.66g (19%RDA)
19. Bread, egg, toasted : 10.5g (19%RDA)
20. Bread, cheese : 10.42g (19%RDA)

Following on from the twenty top bread items or products containing protein we have a more comprehensive break down of Bread, rye, and the highest item containing protein which is Bread, whole-wheat, commercially prepared, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of bread.

At the bottom of the page is the full list for the 69 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in bread.

Bread, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, rye should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 259 kcal (13% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 48.3 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, rye has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Bread, rye; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in bread vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Bread, rye, in 100g contains 8.5 g of protein. As a percentage of the RDA this is 15 %. Therefore, chicken breast has 22.5 g more protein than Bread, rye. In terms of protein percentage this is 265 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Bread, rye has a nutritional value score of 15 out of 100.

The highest content of protein in the food items under the general description or type of bread, is Bread, whole-wheat, commercially prepared, toasted with 16.27 g of protein per 100g. Comparing chicken breast with Bread, whole-wheat, commercially prepared, toasted; chicken breast has 14.73 g more protein than Bread, whole-wheat, commercially prepared, toasted. In terms of protein percentage this is 91 % more protein.

Amount of protein per 100 Calories

100 calories of bread, rye is a serving size of 0.39 g, and the amount of Protein is 3.28 g (5.79% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 1.27 g (1.93% RDA), Carbohydrate 18.65 g (14.29% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bread, rye the typical serving size is 1 oz (or 28.35 g) which contains 2.41 g of Protein. The protein percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 73.43 kcal, the Fat content is 0.94 g and the Carbohydrate content is 13.69 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Bread, rye

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The number of calories from Fat is 8.1 (kcal).The total calories from carbohydrate is 56.1 (kcal).

Grams of protein in bread (per 100g)

This list of 69 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, commercially prepared, toasted through to Breadfruit, raw where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in bread.

The list below gives the total protein content in the 69 items from the general description 'bread' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bread ranked by the amount of protein per 100g is shown below in the bread calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of protein from the 1 canned items is in Bread, boston brown, canned where the level is 5.2 g per 100g.The total food items which are raw is 1 item. The highest amount of protein from the 1 raw items is in Breadfruit, raw where the content is 1.07 g per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of bread, based on the list below of 69 different items under the general description of bread, is 9.29 g of protein. This average value corresponds to 16.59 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.33 kcal, the average amount of Fat is 5.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Bread, pita, white, unenriched which in 100g contains 9.1 g of Protein. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Calories is 275 kcal, the amount of Fat is 1.2 g and the amount of Carbohydrate is 55.7 g.

Highest protein Content per 100g

Using the list below for the 69 different bread nutrition entries in our database, the highest amount of protein is found in Bread, whole-wheat, commercially prepared, toasted which contains 16.27 g of protein per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 306 kcal, the Fat content is 4.07 g, the Carbohydrate content is 51.16 g.

The lowest amount of protein in 100g is in Breadfruit, raw which contains 1.07 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 103 kcal, the amount of Fat is 0.23 g, the amount of Carbohydrate is 27.12 g.

The difference between the highest and lowest values gives a protein range of 15.2 g per 100g. The range for the other nutrients are as follows; 203 kcal for Calories, 3.84 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Bread, rye contains 8.5 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Bread, pita, whole-wheat which contains 6.27 g in 1 pita, large (6-1/2 dia) (or 64 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Calories content is 170.24 kcal, the Fat content is 1.66 g and the Carbohydrate content is 35.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of protein in foods

Bread List, protein Content per 100g 1. Bread, whole-wheat, commercially prepared, toasted - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein (%RDA) Calories (%RDA) Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   16.27 g (29%) 306 kcal (15%) 4.07 g (6%) 51.16 g (39%)   Typical Serving size of 1 oz (or 28.35g):    4.61 g (8%) 86.75 kcal (4%) 1.15 g (2%) 14.5 g (11%)   Other serving sizes 1 slice (or 25g):   4.07 g (7%) 76.5 kcal (4%) 1.02 g (2%) 12.79 g (10%) 2. Bread, Multi-Grain, toasted (includes whole-grain) - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   14.52 g (26%) 288 kcal (14%) 4.6 g (7%) 47.11 g (36%)   Typical Serving size of 1 oz (or 28.35g):    4.12 g (7%) 81.65 kcal (4%) 1.3 g (2%) 13.36 g (10%)   Other serving sizes 1 slice regular (or 24g):   3.48 g (6%) 69.12 kcal (3%) 1.1 g (2%) 11.31 g (9%)   Other serving sizes 1 slice large (or 38g):   5.52 g (10%) 109.44 kcal (5%) 1.75 g (3%) 17.9 g (14%) 3. Bread crumbs, dry, grated, seasoned - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   14.13 g (25%) 383 kcal (19%) 5.48 g (8%) 68.49 g (53%)   Typical Serving size of 1 oz (or 28.35g):    4.01 g (7%) 108.58 kcal (5%) 1.55 g (2%) 19.42 g (15%)   Other serving sizes 1 cup (or 120g):   16.96 g (30%) 459.6 kcal (23%) 6.58 g (10%) 82.19 g (63%) 4. Bread, Multi-Grain (includes whole-grain) - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   13.36 g (24%) 265 kcal (13%) 4.23 g (7%) 43.34 g (33%)   Typical Serving size of 1 oz (or 28.35g):    3.79 g (7%) 75.13 kcal (4%) 1.2 g (2%) 12.29 g (9%)   Other serving sizes 1 slice regular (or 26g):   3.47 g (6%) 68.9 kcal (3%) 1.1 g (2%) 11.27 g (9%)   Other serving sizes 1 slice large (or 41g):   5.48 g (10%) 108.65 kcal (5%) 1.73 g (3%) 17.77 g (14%) 5. Bread crumbs, dry, grated, plain - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   13.35 g (24%) 395 kcal (20%) 5.3 g (8%) 71.98 g (55%)   Typical Serving size of 1 oz (or 28.35g):    3.78 g (7%) 111.98 kcal (6%) 1.5 g (2%) 20.41 g (16%)   Other serving sizes 1 cup (or 108g):   14.42 g (26%) 426.6 kcal (21%) 5.72 g (9%) 77.74 g (60%) 6. Bread, reduced-calorie, wheat - Protein   Nutritional Value : 16 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   13.32 g (24%) 217 kcal (11%) 2.92 g (4%) 42.47 g (33%)   Typical Serving size of 1 oz (or 28.35g):    3.78 g (7%) 61.52 kcal (3%) 0.83 g (1%) 12.04 g (9%)   Other serving sizes 1 slice (or 21g):   2.8 g (5%) 45.57 kcal (2%) 0.61 g (1%) 8.92 g (7%) 7. Bread, protein, toasted (includes gluten) - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   13.2 g (24%) 270 kcal (14%) 2.4 g (4%) 48.1 g (37%)   Typical Serving size of 1 oz (or 28.35g):    3.74 g (7%) 76.55 kcal (4%) 0.68 g (1%) 13.64 g (10%)   Other serving sizes 1 slice (or 17g):   2.24 g (4%) 45.9 kcal (2%) 0.41 g (1%) 8.18 g (6%) 8. Bread, french or vienna, toasted (includes sourdough) - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   13 g (23%) 319 kcal (16%) 2.14 g (3%) 61.93 g (48%)   Typical Serving size of 1 oz (or 28.35g):    3.69 g (7%) 90.44 kcal (5%) 0.61 g (1%) 17.56 g (14%)   Other serving sizes 1 slice and small (or 29g):   3.77 g (7%) 92.51 kcal (5%) 0.62 g (1%) 17.96 g (14%)   Other serving sizes 1 slice and medium (or 59g):   7.67 g (14%) 188.21 kcal (9%) 1.26 g (2%) 36.54 g (28%)   Other serving sizes 1 slice and large (or 88g):   11.44 g (20%) 280.72 kcal (14%) 1.88 g (3%) 54.5 g (42%) 9. Bread, wheat, toasted - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   12.96 g (23%) 313 kcal (16%) 4.27 g (7%) 55.77 g (43%)   Typical Serving size of 1 oz (or 28.35g):    3.67 g (7%) 88.74 kcal (4%) 1.21 g (2%) 15.81 g (12%)   Other serving sizes 1 slice (or 24g):   3.11 g (6%) 75.12 kcal (4%) 1.02 g (2%) 13.38 g (10%) 10. Bread, whole-wheat, commercially prepared - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   12.95 g (23%) 247 kcal (12%) 3.35 g (5%) 41.29 g (32%)   Typical Serving size of 1 oz (or 28.35g):    3.67 g (7%) 70.02 kcal (4%) 0.95 g (1%) 11.71 g (9%)   Other serving sizes 1 slice (or 28g):   3.63 g (6%) 69.16 kcal (3%) 0.94 g (1%) 11.56 g (9%) 11. Bread, potato - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   12.5 g (22%) 266 kcal (13%) 3.13 g (5%) 47.07 g (36%)   Typical Serving size of 1 slice (or 32g):    4 g (7%) 85.12 kcal (4%) 1 g (2%) 15.06 g (12%) 12. Bread, protein (includes gluten) - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   12.1 g (22%) 245 kcal (12%) 2.2 g (3%) 43.8 g (34%)   Typical Serving size of 1 oz (or 28.35g):    3.43 g (6%) 69.46 kcal (3%) 0.62 g (1%) 12.42 g (10%)   Other serving sizes 1 slice (or 19g):   2.3 g (4%) 46.55 kcal (2%) 0.42 g (1%) 8.32 g (6%) 13. Bread sticks, plain - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   12 g (21%) 412 kcal (21%) 9.5 g (15%) 68.4 g (53%)   Typical Serving size of 1 cup and small pieces (or 46g):    5.52 g (10%) 189.52 kcal (9%) 4.37 g (7%) 31.46 g (24%)   Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g):   0.6 g (1%) 20.6 kcal (1%) 0.48 g (1%) 3.42 g (3%)   Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g):   1.2 g (2%) 41.2 kcal (2%) 0.95 g (1%) 6.84 g (5%)   Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g):   0.72 g (1%) 24.72 kcal (1%) 0.57 g (1%) 4.1 g (3%) 14. Bread, french or vienna (includes sourdough) - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   11.75 g (21%) 289 kcal (14%) 1.83 g (3%) 56.44 g (43%)   Typical Serving size of 1 oz (or 28.35g):    3.33 g (6%) 81.93 kcal (4%) 0.52 g (1%) 16 g (12%)   Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g):   3.76 g (7%) 92.48 kcal (5%) 0.59 g (1%) 18.06 g (14%)   Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g):   7.52 g (13%) 184.96 kcal (9%) 1.17 g (2%) 36.12 g (28%)   Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g):   11.28 g (20%) 277.44 kcal (14%) 1.76 g (3%) 54.18 g (42%) 15. Bread, oat bran, toasted - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   11.4 g (20%) 259 kcal (13%) 4.8 g (7%) 43.7 g (34%)   Typical Serving size of 1 oz (or 28.35g):    3.23 g (6%) 73.43 kcal (4%) 1.36 g (2%) 12.39 g (10%)   Other serving sizes 1 slice (or 27g):   3.08 g (6%) 69.93 kcal (3%) 1.3 g (2%) 11.8 g (9%) 16. Bread stuffing, bread, dry mix - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   11 g (20%) 386 kcal (19%) 3.4 g (5%) 76.2 g (59%)   Typical Serving size of 1 oz (or 28.35g):    3.12 g (6%) 109.43 kcal (5%) 0.96 g (1%) 21.6 g (17%)   Other serving sizes 1 package (6 oz) (or 170g):   18.7 g (33%) 656.2 kcal (33%) 5.78 g (9%) 129.54 g (100%) 17. Bread, wheat germ, toasted - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   10.7 g (19%) 293 kcal (15%) 3.3 g (5%) 54.3 g (42%)   Typical Serving size of 1 oz (or 28.35g):    3.03 g (5%) 83.07 kcal (4%) 0.94 g (1%) 15.39 g (12%)   Other serving sizes 1 slice (or 25g):   2.68 g (5%) 73.25 kcal (4%) 0.83 g (1%) 13.58 g (10%) 18. Bread, wheat, white wheat - Protein   Nutritional Value : 16 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   10.66 g (19%) 238 kcal (12%) 2.15 g (3%) 43.91 g (34%)   Typical Serving size of 1 slice (or 28g):    2.98 g (5%) 66.64 kcal (3%) 0.6 g (1%) 12.29 g (9%) 19. Bread, egg, toasted - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   10.5 g (19%) 315 kcal (16%) 6.6 g (10%) 52.6 g (40%)   Typical Serving size of 1 oz (or 28.35g):    2.98 g (5%) 89.3 kcal (4%) 1.87 g (3%) 14.91 g (11%)   Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g):   3.89 g (7%) 116.55 kcal (6%) 2.44 g (4%) 19.46 g (15%) 20. Bread, cheese - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   10.42 g (19%) 408 kcal (20%) 20.83 g (32%) 44.83 g (34%)   Typical Serving size of 1 slice (or 48g):    5 g (9%) 195.84 kcal (10%) 10 g (15%) 21.52 g (17%) 21. Bread, oat bran - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   10.4 g (19%) 236 kcal (12%) 4.4 g (7%) 39.8 g (31%)   Typical Serving size of 1 oz (or 28.35g):    2.95 g (5%) 66.91 kcal (3%) 1.25 g (2%) 11.28 g (9%)   Other serving sizes 1 slice (or 30g):   3.12 g (6%) 70.8 kcal (4%) 1.32 g (2%) 11.94 g (9%) 22. Bread, wheat - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   10.37 g (19%) 270 kcal (14%) 3.44 g (5%) 49.46 g (38%)   Typical Serving size of 1 oz (or 28.35g):    2.94 g (5%) 76.55 kcal (4%) 0.98 g (2%) 14.02 g (11%)   Other serving sizes 1 slice (or 29g):   3.01 g (5%) 78.3 kcal (4%) 1 g (2%) 14.34 g (11%) 23. Bread stuffing, cornbread, dry mix - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   10 g (18%) 389 kcal (19%) 4.2 g (6%) 76.7 g (59%)   Typical Serving size of 1 oz (or 28.35g):    2.84 g (5%) 110.28 kcal (6%) 1.19 g (2%) 21.74 g (17%)   Other serving sizes 1 package (6 oz) (or 170g):   17 g (30%) 661.3 kcal (33%) 7.14 g (11%) 130.39 g (100%) 24. Bread, pita, whole-wheat - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.8 g (18%) 266 kcal (13%) 2.6 g (4%) 55 g (42%)   Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):    6.27 g (11%) 170.24 kcal (9%) 1.66 g (3%) 35.2 g (27%)   Other serving sizes 1 pita and small (4 dia) (or 28g):   2.74 g (5%) 74.48 kcal (4%) 0.73 g (1%) 15.4 g (12%) 25. Bread, rice bran, toasted - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.7 g (17%) 264 kcal (13%) 5 g (8%) 47.3 g (36%)   Typical Serving size of 1 oz (or 28.35g):    2.75 g (5%) 74.84 kcal (4%) 1.42 g (2%) 13.41 g (10%)   Other serving sizes 1 slice (or 25g):   2.43 g (4%) 66 kcal (3%) 1.25 g (2%) 11.83 g (9%) 26. Bread, wheat germ - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.6 g (17%) 261 kcal (13%) 2.9 g (4%) 48.3 g (37%)   Typical Serving size of 1 oz (or 28.35g):    2.72 g (5%) 73.99 kcal (4%) 0.82 g (1%) 13.69 g (11%)   Other serving sizes 1 slice (or 28g):   2.69 g (5%) 73.08 kcal (4%) 0.81 g (1%) 13.52 g (10%) 27. Bread, egg - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.5 g (17%) 287 kcal (14%) 6 g (9%) 47.8 g (37%)   Typical Serving size of 1 oz (or 28.35g):    2.69 g (5%) 81.36 kcal (4%) 1.7 g (3%) 13.55 g (10%)   Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g):   3.8 g (7%) 114.8 kcal (6%) 2.4 g (4%) 19.12 g (15%) 28. Bread, pumpernickel, toasted - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.5 g (17%) 275 kcal (14%) 3.4 g (5%) 52.2 g (40%)   Typical Serving size of 1 oz (or 28.35g):    2.69 g (5%) 77.96 kcal (4%) 0.96 g (1%) 14.8 g (11%)   Other serving sizes 1 slice (5 x 4 x 3/8) (or 29g):   2.76 g (5%) 79.75 kcal (4%) 0.99 g (2%) 15.14 g (12%) 29. Bread, reduced-calorie, oat bran, toasted - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.5 g (17%) 239 kcal (12%) 3.8 g (6%) 49.2 g (38%)   Typical Serving size of 1 oz (or 28.35g):    2.69 g (5%) 67.76 kcal (3%) 1.08 g (2%) 13.95 g (11%)   Other serving sizes 1 slice (or 19g):   1.81 g (3%) 45.41 kcal (2%) 0.72 g (1%) 9.35 g (7%) 30. Bread, pan dulce, sweet yeast bread - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.42 g (17%) 367 kcal (18%) 11.58 g (18%) 56.38 g (43%)   Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):    5.93 g (11%) 231.21 kcal (12%) 7.3 g (11%) 35.52 g (27%) 31. Bread, rye, toasted - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.4 g (17%) 284 kcal (14%) 3.6 g (6%) 53.1 g (41%)   Typical Serving size of 1 oz (or 28.35g):    2.66 g (5%) 80.51 kcal (4%) 1.02 g (2%) 15.05 g (12%)   Other serving sizes 1 slice and large (or 29g):   2.73 g (5%) 82.36 kcal (4%) 1.04 g (2%) 15.4 g (12%)   Other serving sizes 1 slice and regular (or 24g):   2.26 g (4%) 68.16 kcal (3%) 0.86 g (1%) 12.74 g (10%)   Other serving sizes 1 slice and thin (or 18g):   1.69 g (3%) 51.12 kcal (3%) 0.65 g (1%) 9.56 g (7%) 32. Bread, whole-wheat, prepared from recipe, toasted - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.2 g (16%) 305 kcal (15%) 5.9 g (9%) 56.4 g (43%)   Typical Serving size of 1 oz (or 28.35g):    2.61 g (5%) 86.47 kcal (4%) 1.67 g (3%) 15.99 g (12%)   Other serving sizes 1 slice (or 42g):   3.86 g (7%) 128.1 kcal (6%) 2.48 g (4%) 23.69 g (18%)   Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):   2.76 g (5%) 91.5 kcal (5%) 1.77 g (3%) 16.92 g (13%) 33. Bread, oatmeal, toasted - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.2 g (16%) 292 kcal (15%) 4.8 g (7%) 52.7 g (41%)   Typical Serving size of 1 oz (or 28.35g):    2.61 g (5%) 82.78 kcal (4%) 1.36 g (2%) 14.94 g (11%)   Other serving sizes 1 slice (or 25g):   2.3 g (4%) 73 kcal (4%) 1.2 g (2%) 13.18 g (10%) 34. Bread, white, commercially prepared (includes soft bread crumbs) - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.15 g (16%) 265 kcal (13%) 3.19 g (5%) 49.06 g (38%)   Typical Serving size of 1 slice (or 28g):    2.56 g (5%) 74.2 kcal (4%) 0.89 g (1%) 13.74 g (11%)   Other serving sizes 1 oz (or 28.35g):   2.59 g (5%) 75.13 kcal (4%) 0.9 g (1%) 13.91 g (11%)   Other serving sizes 1 cup and crumbs (or 45g):   4.12 g (7%) 119.25 kcal (6%) 1.44 g (2%) 22.08 g (17%)   Other serving sizes 1 cup and cubes (or 35g):   3.2 g (6%) 92.75 kcal (5%) 1.12 g (2%) 17.17 g (13%)   Other serving sizes 1 slice and large (or 30g):   2.75 g (5%) 79.5 kcal (4%) 0.96 g (1%) 14.72 g (11%)   Other serving sizes 1 slice (or 25g):   2.29 g (4%) 66.25 kcal (3%) 0.8 g (1%) 12.27 g (9%)   Other serving sizes 1 slice crust not eaten (or 12g):   1.1 g (2%) 31.8 kcal (2%) 0.38 g (1%) 5.89 g (5%)   Other serving sizes 1 slice and thin (or 20g):   1.83 g (3%) 53 kcal (3%) 0.64 g (1%) 9.81 g (8%)   Other serving sizes 1 slice thin and crust not eaten (or 9g):   0.82 g (1%) 23.85 kcal (1%) 0.29 g (0%) 4.42 g (3%)   Other serving sizes 1 slice and very thin (or 15g):   1.37 g (2%) 39.75 kcal (2%) 0.48 g (1%) 7.36 g (6%) 35. Bread, pita, white, unenriched - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.1 g (16%) 275 kcal (14%) 1.2 g (2%) 55.7 g (43%)   Typical Serving size of 1 oz (or 28.35g):    2.58 g (5%) 77.96 kcal (4%) 0.34 g (1%) 15.79 g (12%)   Other serving sizes 1 pita and large (6-1/2 dia) (or 60g):   5.46 g (10%) 165 kcal (8%) 0.72 g (1%) 33.42 g (26%) 36. Bread, reduced-calorie, rye - Protein   Nutritional Value : 16 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.1 g (16%) 203 kcal (10%) 2.9 g (4%) 40.5 g (31%)   Typical Serving size of 1 oz (or 28.35g):    2.58 g (5%) 57.55 kcal (3%) 0.82 g (1%) 11.48 g (9%)   Other serving sizes 1 slice (or 23g):   2.09 g (4%) 46.69 kcal (2%) 0.67 g (1%) 9.32 g (7%)   Other serving sizes 1 slice and thick (or 32g):   2.91 g (5%) 64.96 kcal (3%) 0.93 g (1%) 12.96 g (10%)   Other serving sizes 1 slice and thin (or 20g):   1.82 g (3%) 40.6 kcal (2%) 0.58 g (1%) 8.1 g (6%) 37. Bread, pita, white, enriched - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.1 g (16%) 275 kcal (14%) 1.2 g (2%) 55.7 g (43%)   Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g):    5.46 g (10%) 165 kcal (8%) 0.72 g (1%) 33.42 g (26%)   Other serving sizes 1 pita and small (4 dia) (or 28g):   2.55 g (5%) 77 kcal (4%) 0.34 g (1%) 15.6 g (12%) 38. Bread, white, commercially prepared, toasted - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9 g (16%) 293 kcal (15%) 4 g (6%) 54.4 g (42%)   Typical Serving size of 1 oz (or 28.35g):    2.55 g (5%) 83.07 kcal (4%) 1.13 g (2%) 15.42 g (12%)   Other serving sizes 1 cup and crumbs (or 45g):   4.05 g (7%) 131.85 kcal (7%) 1.8 g (3%) 24.48 g (19%)   Other serving sizes 1 cup and cubes (or 42g):   3.78 g (7%) 123.06 kcal (6%) 1.68 g (3%) 22.85 g (18%)   Other serving sizes 1 slice and large (or 27g):   2.43 g (4%) 79.11 kcal (4%) 1.08 g (2%) 14.69 g (11%)   Other serving sizes 1 slice crust not eaten (or 11g):   0.99 g (2%) 32.23 kcal (2%) 0.44 g (1%) 5.98 g (5%)   Other serving sizes 1 slice and thin (or 17g):   1.53 g (3%) 49.81 kcal (2%) 0.68 g (1%) 9.25 g (7%)   Other serving sizes 1 slice thin and crust not eaten (or 8g):   0.72 g (1%) 23.44 kcal (1%) 0.32 g (0%) 4.35 g (3%)   Other serving sizes 1 slice and very thin (or 13g):   1.17 g (2%) 38.09 kcal (2%) 0.52 g (1%) 7.07 g (5%)   Other serving sizes 1 slice (or 22g):   1.98 g (4%) 64.46 kcal (3%) 0.88 g (1%) 11.97 g (9%) 39. Bread, white, commercially prepared, toasted, low sodium no salt - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9 g (16%) 293 kcal (15%) 4 g (6%) 54.4 g (42%)   Typical Serving size of 1 oz (or 28.35g):    2.55 g (5%) 83.07 kcal (4%) 1.13 g (2%) 15.42 g (12%)   Other serving sizes 1 slice (or 23g):   2.07 g (4%) 67.39 kcal (3%) 0.92 g (1%) 12.51 g (10%) 40. Bread, rice bran - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   8.9 g (16%) 243 kcal (12%) 4.6 g (7%) 43.5 g (33%)   Typical Serving size of 1 oz (or 28.35g):    2.52 g (5%) 68.89 kcal (3%) 1.3 g (2%) 12.33 g (9%)   Other serving sizes 1 slice (or 27g):   2.4 g (4%) 65.61 kcal (3%) 1.24 g (2%) 11.75 g (9%) 41. Bread, wheat bran - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   8.8 g (16%) 248 kcal (12%) 3.4 g (5%) 47.8 g (37%)   Typical Serving size of 1 oz (or 28.35g):    2.49 g (4%) 70.31 kcal (4%) 0.96 g (1%) 13.55 g (10%)   Other serving sizes 1 slice (or 36g):   3.17 g (6%) 89.28 kcal (4%) 1.22 g (2%) 17.21 g (13%) 42. Bread, italian - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   8.8 g (16%) 271 kcal (14%) 3.5 g (5%) 50 g (38%)   Typical Serving size of 1 oz (or 28.35g):    2.49 g (4%) 76.83 kcal (4%) 0.99 g (2%) 14.18 g (11%)   Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g):   2.64 g (5%) 81.3 kcal (4%) 1.05 g (2%) 15 g (12%)   Other serving sizes 1 slice and medium (or 20g):   1.76 g (3%) 54.2 kcal (3%) 0.7 g (1%) 10 g (8%)   Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g):   0.88 g (2%) 27.1 kcal (1%) 0.35 g (1%) 5 g (4%) 43. Bread, cracked-wheat - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   8.7 g (16%) 260 kcal (13%) 3.9 g (6%) 49.5 g (38%)   Typical Serving size of 1 oz (or 28.35g):    2.47 g (4%) 73.71 kcal (4%) 1.11 g (2%) 14.03 g (11%)   Other serving sizes 1 cubic inch (or 3.2g):   0.28 g (1%) 8.32 kcal (0%) 0.12 g (0%) 1.58 g (1%)   Other serving sizes 1 slice and large or thick (or 30g):   2.61 g (5%) 78 kcal (4%) 1.17 g (2%) 14.85 g (11%)   Other serving sizes 1 slice and regular (or 25g):   2.18 g (4%) 65 kcal (3%) 0.98 g (2%) 12.38 g (10%)   Other serving sizes 1 slice regular and crust not eaten (or 12.2g):   1.06 g (2%) 31.72 kcal (2%) 0.48 g (1%) 6.04 g (5%)   Other serving sizes 1 slice (or 25g):   2.18 g (4%) 65 kcal (3%) 0.98 g (2%) 12.38 g (10%)   Other serving sizes 1 slice and thin (or 20g):   1.74 g (3%) 52 kcal (3%) 0.78 g (1%) 9.9 g (8%)   Other serving sizes 1 slice thin and crust not eaten (or 9.4g):   0.82 g (1%) 24.44 kcal (1%) 0.37 g (1%) 4.65 g (4%) 44. Bread, pumpernickel - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   8.7 g (16%) 250 kcal (13%) 3.1 g (5%) 47.5 g (37%)   Typical Serving size of 1 oz (or 28.35g):    2.47 g (4%) 70.88 kcal (4%) 0.88 g (1%) 13.47 g (10%)   Other serving sizes 1 slice and regular (or 26g):   2.26 g (4%) 65 kcal (3%) 0.81 g (1%) 12.35 g (10%)   Other serving sizes 1 slice and snack-size (or 7g):   0.61 g (1%) 17.5 kcal (1%) 0.22 g (0%) 3.33 g (3%)   Other serving sizes 1 slice and thin (or 20g):   1.74 g (3%) 50 kcal (3%) 0.62 g (1%) 9.5 g (7%)   Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g):   2.78 g (5%) 80 kcal (4%) 0.99 g (2%) 15.2 g (12%) 45. Bread, reduced-calorie, white - Protein   Nutritional Value : 16 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   8.7 g (16%) 207 kcal (10%) 2.5 g (4%) 44.3 g (34%)   Typical Serving size of 1 oz (or 28.35g):    2.47 g (4%) 58.68 kcal (3%) 0.71 g (1%) 12.56 g (10%)   Other serving sizes 1 slice (or 23g):   2 g (4%) 47.61 kcal (2%) 0.58 g (1%) 10.19 g (8%) 46. Bread, raisin, toasted, enriched - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   8.6 g (15%) 297 kcal (15%) 4.8 g (7%) 56.9 g (44%)   Typical Serving size of 1 oz (or 28.35g):    2.44 g (4%) 84.2 kcal (4%) 1.36 g (2%) 16.13 g (12%)   Other serving sizes 1 slice and large (or 29g):   2.49 g (4%) 86.13 kcal (4%) 1.39 g (2%) 16.5 g (13%)   Other serving sizes 1 slice (or 24g):   2.06 g (4%) 71.28 kcal (4%) 1.15 g (2%) 13.66 g (11%)   Other serving sizes 1 slice and thin (or 21g):   1.81 g (3%) 62.37 kcal (3%) 1.01 g (2%) 11.95 g (9%) 47. Bread, rye - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   8.5 g (15%) 259 kcal (13%) 3.3 g (5%) 48.3 g (37%)   Typical Serving size of 1 oz (or 28.35g):    2.41 g (4%) 73.43 kcal (4%) 0.94 g (1%) 13.69 g (11%)   Other serving sizes 1 slice and regular (or 32g):   2.72 g (5%) 82.88 kcal (4%) 1.06 g (2%) 15.46 g (12%)   Other serving sizes 1 slice and snack-size (or 7g):   0.6 g (1%) 18.13 kcal (1%) 0.23 g (0%) 3.38 g (3%)   Other serving sizes 1 slice and thin (or 25g):   2.13 g (4%) 64.75 kcal (3%) 0.83 g (1%) 12.08 g (9%) 48. Bread, whole-wheat, prepared from recipe - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   8.4 g (15%) 278 kcal (14%) 5.4 g (8%) 51.4 g (40%)   Typical Serving size of 1 oz (or 28.35g):    2.38 g (4%) 78.81 kcal (4%) 1.53 g (2%) 14.57 g (11%)   Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):   3.86 g (7%) 127.88 kcal (6%) 2.48 g (4%) 23.64 g (18%)   Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):   2.77 g (5%) 91.74 kcal (5%) 1.78 g (3%) 16.96 g (13%) 49. Bread, oatmeal - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   8.4 g (15%) 269 kcal (13%) 4.4 g (7%) 48.5 g (37%)   Typical Serving size of 1 oz (or 28.35g):    2.38 g (4%) 76.26 kcal (4%) 1.25 g (2%) 13.75 g (11%)   Other serving sizes 1 slice (or 27g):   2.27 g (4%) 72.63 kcal (4%) 1.19 g (2%) 13.1 g (10%) 50. Bread, white, commercially prepared, low sodium no salt - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   8.2 g (15%) 267 kcal (13%) 3.6 g (6%) 49.5 g (38%)   Typical Serving size of 1 oz (or 28.35g):    2.32 g (4%) 75.69 kcal (4%) 1.02 g (2%) 14.03 g (11%)   Other serving sizes 1 cup and crumbs (or 45g):   3.69 g (7%) 120.15 kcal (6%) 1.62 g (2%) 22.28 g (17%)   Other serving sizes 1 cup and cubes (or 35g):   2.87 g (5%) 93.45 kcal (5%) 1.26 g (2%) 17.33 g (13%)   Other serving sizes 1 slice and large (or 30g):   2.46 g (4%) 80.1 kcal (4%) 1.08 g (2%) 14.85 g (11%)   Other serving sizes 1 slice (or 25g):   2.05 g (4%) 66.75 kcal (3%) 0.9 g (1%) 12.38 g (10%)   Other serving sizes 1 slice and thin (or 20g):   1.64 g (3%) 53.4 kcal (3%) 0.72 g (1%) 9.9 g (8%) 51. Bread, reduced-calorie, oat bran - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   8 g (14%) 201 kcal (10%) 3.2 g (5%) 41.3 g (32%)   Typical Serving size of 1 oz (or 28.35g):    2.27 g (4%) 56.98 kcal (3%) 0.91 g (1%) 11.71 g (9%)   Other serving sizes 1 slice (or 23g):   1.84 g (3%) 46.23 kcal (2%) 0.74 g (1%) 9.5 g (7%) 52. Bread, raisin, enriched - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   7.9 g (14%) 274 kcal (14%) 4.4 g (7%) 52.3 g (40%)   Typical Serving size of 1 oz (or 28.35g):    2.24 g (4%) 77.68 kcal (4%) 1.25 g (2%) 14.83 g (11%)   Other serving sizes 1 slice and large (or 32g):   2.53 g (5%) 87.68 kcal (4%) 1.41 g (2%) 16.74 g (13%)   Other serving sizes 1 slice (or 26g):   2.05 g (4%) 71.24 kcal (4%) 1.14 g (2%) 13.6 g (10%)   Other serving sizes 1 slice and thin (or 23g):   1.82 g (3%) 63.02 kcal (3%) 1.01 g (2%) 12.03 g (9%) 53. Bread, white, prepared from recipe, made with low fat (2%) milk - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   7.9 g (14%) 285 kcal (14%) 5.7 g (9%) 49.6 g (38%)   Typical Serving size of 1 oz (or 28.35g):    2.24 g (4%) 80.8 kcal (4%) 1.62 g (2%) 14.06 g (11%)   Other serving sizes 1 slice (or 42g):   3.32 g (6%) 119.7 kcal (6%) 2.39 g (4%) 20.83 g (16%)   Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):   2.61 g (5%) 94.05 kcal (5%) 1.88 g (3%) 16.37 g (13%) 54. Bread, raisin, unenriched - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   7.9 g (14%) 274 kcal (14%) 4.4 g (7%) 52.3 g (40%)   Typical Serving size of 1 oz (or 28.35g):    2.24 g (4%) 77.68 kcal (4%) 1.25 g (2%) 14.83 g (11%)   Other serving sizes 1 slice and large (or 32g):   2.53 g (5%) 87.68 kcal (4%) 1.41 g (2%) 16.74 g (13%)   Other serving sizes 1 slice (or 26g):   2.05 g (4%) 71.24 kcal (4%) 1.14 g (2%) 13.6 g (10%)   Other serving sizes 1 slice and thin (or 23g):   1.82 g (3%) 63.02 kcal (3%) 1.01 g (2%) 12.03 g (9%) 55. Bread, white, prepared from recipe, made with nonfat dry milk - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   7.7 g (14%) 274 kcal (14%) 2.6 g (4%) 53.6 g (41%)   Typical Serving size of 1 oz (or 28.35g):    2.18 g (4%) 77.68 kcal (4%) 0.74 g (1%) 15.2 g (12%)   Other serving sizes 1 slice (or 44g):   3.39 g (6%) 120.56 kcal (6%) 1.14 g (2%) 23.58 g (18%) 56. Bread, reduced-calorie, oatmeal - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   7.6 g (14%) 210 kcal (11%) 3.5 g (5%) 43.3 g (33%)   Typical Serving size of 1 oz (or 28.35g):    2.15 g (4%) 59.54 kcal (3%) 0.99 g (2%) 12.28 g (9%)   Other serving sizes 1 slice (or 23g):   1.75 g (3%) 48.3 kcal (2%) 0.81 g (1%) 9.96 g (8%) 57. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   7.12 g (13%) 374 kcal (19%) 17.12 g (26%) 47.84 g (37%)   Typical Serving size of 1 serving (approximate serving size) (or 55g):    3.92 g (7%) 205.7 kcal (10%) 9.42 g (14%) 26.31 g (20%)   Other serving sizes 1 cake square (average weight of whole item) (or 399g):   28.41 g (51%) 1492.26 kcal (75%) 68.31 g (105%) 190.88 g (147%) 58. Bread, pound cake type, pan de torta salvadoran - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   7.06 g (13%) 390 kcal (20%) 17.45 g (27%) 51.29 g (39%)   Typical Serving size of 1 serving (or 55g):    3.88 g (7%) 214.5 kcal (11%) 9.6 g (15%) 28.21 g (22%)   Other serving sizes 1 cake square (or 622g):   43.91 g (78%) 2425.8 kcal (121%) 108.54 g (167%) 319.02 g (245%) 59. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   7 g (13%) 418 kcal (21%) 12.2 g (19%) 69.5 g (53%)   Typical Serving size of 1 oz (or 28.35g):    1.98 g (4%) 118.5 kcal (6%) 3.46 g (5%) 19.7 g (15%)   Other serving sizes 1 package (8.5 oz) (or 241g):   16.87 g (30%) 1007.38 kcal (50%) 29.4 g (45%) 167.5 g (129%) 60. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   7 g (13%) 418 kcal (21%) 12.2 g (19%) 69.5 g (53%)   Typical Serving size of 1 oz (or 28.35g):    1.98 g (4%) 118.5 kcal (6%) 3.46 g (5%) 19.7 g (15%)   Other serving sizes 1 package (8.5 oz) (or 241g):   16.87 g (30%) 1007.38 kcal (50%) 29.4 g (45%) 167.5 g (129%) 61. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   6.7 g (12%) 266 kcal (13%) 7.1 g (11%) 43.5 g (33%)   Typical Serving size of 1 oz (or 28.35g):    1.9 g (3%) 75.41 kcal (4%) 2.01 g (3%) 12.33 g (9%)   Other serving sizes 1 piece (or 65g):   4.36 g (8%) 172.9 kcal (9%) 4.62 g (7%) 28.28 g (22%) 62. Bread, cornbread, dry mix, prepared - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   6.6 g (12%) 330 kcal (17%) 9.58 g (15%) 54.45 g (42%)   Typical Serving size of 1 muffin (or 51g):    3.37 g (6%) 168.3 kcal (8%) 4.89 g (8%) 27.77 g (21%)   Other serving sizes 1 piece (or 60g):   3.96 g (7%) 198 kcal (10%) 5.75 g (9%) 32.67 g (25%)   Other serving sizes 1 oz (or 28.35g):   1.87 g (3%) 93.56 kcal (5%) 2.72 g (4%) 15.44 g (12%) 63. Bread, irish soda, prepared from recipe - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   6.6 g (12%) 290 kcal (15%) 5 g (8%) 56 g (43%)   Typical Serving size of 1 oz (or 28.35g):    1.87 g (3%) 82.22 kcal (4%) 1.42 g (2%) 15.88 g (12%) 64. Bread, boston brown, canned - Protein   Nutritional Value : 15 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   5.2 g (9%) 195 kcal (10%) 1.5 g (2%) 43.3 g (33%)   Typical Serving size of 1 oz (or 28.35g):    1.47 g (3%) 55.28 kcal (3%) 0.43 g (1%) 12.28 g (9%)   Other serving sizes 1 slice (or 45g):   2.34 g (4%) 87.75 kcal (4%) 0.68 g (1%) 19.49 g (15%) 65. Bread, banana, prepared from recipe, made with margarine - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   4.3 g (8%) 326 kcal (16%) 10.5 g (16%) 54.6 g (42%)   Typical Serving size of 1 oz (or 28.35g):    1.22 g (2%) 92.42 kcal (5%) 2.98 g (5%) 15.48 g (12%)   Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):   2.45 g (4%) 185.82 kcal (9%) 5.99 g (9%) 31.12 g (24%)   Other serving sizes 1 slice (or 60g):   2.58 g (5%) 195.6 kcal (10%) 6.3 g (10%) 32.76 g (25%) 66. Bread, kneel down (Navajo) - Protein   Nutritional Value : 14 / 100     food group - American Indian/Alaska Native Foods   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   4.29 g (8%) 195 kcal (10%) 2.21 g (3%) 39.47 g (30%)   Typical Serving size of 1 oz (or 28.35g):    1.22 g (2%) 55.28 kcal (3%) 0.63 g (1%) 11.19 g (9%) 67. Bread stuffing, bread, dry mix, prepared - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   3.2 g (6%) 177 kcal (9%) 8.6 g (13%) 21.7 g (17%)   Typical Serving size of 1 oz (or 28.35g):    0.91 g (2%) 50.18 kcal (3%) 2.44 g (4%) 6.15 g (5%)   Other serving sizes .5 cup (or 100g):   3.2 g (6%) 177 kcal (9%) 8.6 g (13%) 21.7 g (17%) 68. Bread stuffing, cornbread, dry mix, prepared - Protein   Nutritional Value : 14 / 100     food group - Baked Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   2.9 g (5%) 179 kcal (9%) 8.8 g (14%) 21.9 g (17%)   Typical Serving size of 1 oz (or 28.35g):    0.82 g (1%) 50.75 kcal (3%) 2.49 g (4%) 6.21 g (5%)   Other serving sizes .5 cup (or 100g):   2.9 g (5%) 179 kcal (9%) 8.8 g (14%) 21.9 g (17%) 69. Breadfruit, raw - Protein   Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   1.07 g (2%) 103 kcal (5%) 0.23 g (0%) 27.12 g (21%)   Typical Serving size of 1 cup (or 220g):    2.35 g (4%) 226.6 kcal (11%) 0.51 g (1%) 59.66 g (46%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito