Nutrition Facts and Calories in Bread crumbs, dry, grated, seasoned

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread crumbs, dry, grated, seasoned nutrition facts and calories in Bread crumbs, dry, grated, seasoned. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread crumbs, dry, grated, seasoned.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 383.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  1336.0 mg 56%
  Total Carbohydrate  68.5 g 23%
  Dietary Fiber  4.9 g 20%
  Sugars   5.7 g
  Protein  14.1 g 28%
Vitamin A 4%
Vitamin C 4%
Calcium 18%
Iron 27%
Thiamin 67%
Riboflavin 24%
Niacin 31%
Vitamin B6 10%
Folate 30%
Phosphorus 18%
Zinc 9%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread crumbs, dry, grated, seasoned is a good source of Protein, Iron, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Bread crumbs, dry, grated, seasoned has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread crumbs, dry, grated, seasoned: Serving Size

  

  

 Summary

Energy383.0 kcal 19%
Total Fat5.5 g 8%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat2.3 g
Cholesterol1.0 mg 0%
Carbohydrate68.5 g 23%
Total Sugars5.7 g
Protein14.1 g 28%
Dietary Fiber4.9 g 20%
Sodium1336.0 mg 56%
Calcium182.0 mg 18%
Iron4.9 mg 27%
Vitamin A, RAE10.0 mcg
Vitamin C2.7 mg 4%
Water6.3 g

 Protein and amino acids

Protein14.1 g 28%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.6 g
Leucine1.0 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.6 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid4.3 g
Glycine0.5 g
Proline1.5 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate68.5 g 23%
Dietary Fiber4.9 g 20%
Starch54.9 g
Total Sugars5.7 g
Sucrose0.0 g
Glucose1.8 g
Fructose2.0 g
Lactose0.0 g
Maltose2.1 g
Galactose0.0 g

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.3 g
Energy383.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU193.0 IU 4%
Retinol0.0 mcg
Vitamin A, RAE10.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene116.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C2.7 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.2 mg
Thiamin1.0 mg 67%
Riboflavin0.4 mg 24%
Niacin6.2 mg 31%
Vitamin B-60.2 mg 10%
Total Folate119.0 ug 30%
Folic acid91.0 ug
Food Folate28.0 ug
DFE Folate183.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.6 mg 6%
Vitamin K46.0 ug 58%

 Minerals

Calcium182.0 mg 18%
Iron4.9 mg 27%
Magnesium46.0 mg 12%
Phosphorus177.0 mg 18%
Potassium231.0 mg 7%
Sodium1336.0 mg 56%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese1.0 mg 50%
Selenium24.7 mcg 35%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat2.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.6 g
20:00.0 g
18:1 undifferentiated1.2 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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