Nutrition Facts and Calories in Bread, white, prepared from recipe, made with low fat (2%) milk

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, white, prepared from recipe, made with low fat (2%) milk nutrition facts and calories in Bread, white, prepared from recipe, made with low fat (2%) milk. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, white, prepared from recipe, made with low fat (2%) milk.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 285.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  1.2 g 6%
  Trans Fat  -
  Cholesterol  3.0 mg
  Sodium  359.0 mg 15%
  Total Carbohydrate  49.6 g 17%
  Dietary Fiber  2.0 g 8%
  Sugars   -
  Protein  7.9 g 16%
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 17%
Thiamin 27%
Riboflavin 24%
Niacin 18%
Vitamin B6 5%
Folate 23%
Phosphorus 12%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, white, prepared from recipe, made with low fat (2%) milk is a good source of Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, white, prepared from recipe, made with low fat (2%) milk.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, white, prepared from recipe, made with low fat (2%) milk: Serving Size

  

  

 Summary

Energy285.0 kcal 14%
Total Fat5.7 g 9%
Saturated Fat1.2 g 6%
Trans Fat-
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat2.8 g
Cholesterol3.0 mg 1%
Carbohydrate49.6 g 17%
Total Sugars-
Protein7.9 g 16%
Dietary Fiber2.0 g 8%
Sodium359.0 mg 15%
Calcium57.0 mg 6%
Iron3.0 mg 17%
Vitamin A, RAE22.0 mcg
Vitamin C0.2 mg 0%
Water35.3 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.4 g
Glycine0.3 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate49.6 g 17%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water35.3 g
Energy285.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU79.0 IU 2%
Retinol21.0 mcg
Vitamin A, RAE22.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.4 mg 24%
Niacin3.6 mg 18%
Vitamin B-60.1 mg 5%
Total Folate91.0 ug 23%
Folic acid49.0 ug
Food Folate42.0 ug
DFE Folate125.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium57.0 mg 6%
Iron3.0 mg 17%
Magnesium19.0 mg 5%
Phosphorus115.0 mg 12%
Potassium146.0 mg 4%
Sodium359.0 mg 15%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium21.3 mcg 30%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat-
Saturated Fat1.2 g 6%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat2.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.7 g
18:00.3 g
20:0-
18:1 undifferentiated1.2 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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