Nutrition Facts and Calories in Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, white, commercially prepared (includes soft bread crumbs) nutrition facts and calories in Bread, white, commercially prepared (includes soft bread crumbs). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, white, commercially prepared (includes soft bread crumbs).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 265.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  0.7 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  491.0 mg 20%
  Total Carbohydrate  49.1 g 16%
  Dietary Fiber  2.7 g 11%
  Sugars   5.1 g
  Protein  9.2 g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 26%
Iron 20%
Thiamin 33%
Riboflavin 12%
Niacin 24%
Vitamin B6 5%
Folate 28%
Phosphorus 10%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, white, commercially prepared (includes soft bread crumbs) is a good source of Calcium, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Bread, white, commercially prepared (includes soft bread crumbs) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, white, commercially prepared (includes soft bread crumbs): Serving Size

  

  

 Summary

Energy265.0 kcal 13%
Total Fat3.2 g 5%
Saturated Fat0.7 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate49.1 g 16%
Total Sugars5.1 g
Protein9.2 g 18%
Dietary Fiber2.7 g 11%
Sodium491.0 mg 20%
Calcium260.0 mg 26%
Iron3.6 mg 20%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water36.3 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate49.1 g 16%
Dietary Fiber2.7 g 11%
Starch37.2 g
Total Sugars5.1 g
Sucrose0.0 g
Glucose1.4 g
Fructose2.2 g
Lactose0.0 g
Maltose1.4 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water36.3 g
Energy265.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.0 mg
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin4.8 mg 24%
Vitamin B-60.1 mg 5%
Total Folate111.0 ug 28%
Folic acid86.0 ug
Food Folate25.0 ug
DFE Folate171.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K0.2 ug 0%

 Minerals

Calcium260.0 mg 26%
Iron3.6 mg 20%
Magnesium25.0 mg 6%
Phosphorus103.0 mg 10%
Potassium115.0 mg 3%
Sodium491.0 mg 20%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium22.0 mcg 31%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat0.0 g
Saturated Fat0.7 g 4%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.2 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.5 g
18:2 n-6 c,c1.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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