vitamin k in bread information and values per serving and 100g

Welcome to the nutritional vitamin k content in 55 different types of bread, ranging from 46 to 0.2 ug per 100g. The basic amount from the general description of bread is Bread, egg which in 100g contains 0.9 ug of vitamin k.

For this serving in your diet, the amount of Calories is 287 kcal (14% RDA), the amount of Protein is 9.5 g (17% RDA), the amount of Fat is 6 g (9% RDA) and the amount of Carbohydrate is 47.8 g (37% RDA).

The vitamin k amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin k and nutrition facts in bread per 100g

For the food Bread, egg the typical serving size is 1 oz (or 28.35 g) which contains 0.26 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 81.36 kcal, the Protein content is 2.69 g, the Fat content is 1.7 g and the Carbohydrate content is 13.55 g. vitamin k and nutritional content in bread

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The number of calories from Fat is 15.3 (kcal).The total calories from carbohydrate is 54.2 (kcal).

This list of 55 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread crumbs, dry, grated, seasoned through to Bread, white, commercially prepared (includes soft bread crumbs) where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in bread.

Vitamin k Levels

The list below gives the total vitamin k content in the 55 items from the general description 'bread' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread vitamin k per 100g

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of vitamin k from the 1 canned items is in Bread, boston brown, canned where the level is 2.5 ug per 100g.The total food items which are raw is 1 item. The highest amount of vitamin k from the 1 raw items is in Breadfruit, raw where the content is 0.5 ug per 100g.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of bread, based on the list below of 55 different items under the general description of bread, is 4.29 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 276.38 kcal, the average amount of Protein is 9.72 g, the average amount of Fat is 4.76 g and the average amount of Carbohydrate is 49.50 g.

Median Amount

The median value of Vitamin K is found in Bread, pita, whole-wheat which in 100g contains 1.4 ug of Vitamin K. For this serving the amount of Calories is 266 kcal, the amount of Protein is 9.8 g, the amount of Fat is 2.6 g and the amount of Carbohydrate is 55 g.

Highest vitamin k Content per 100g

Using the list below for the 55 different bread nutrition entries in our database, the highest amount of vitamin k is found in Bread crumbs, dry, grated, seasoned which contains 46 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 383 kcal, the Protein content is 14.13 g, the Fat content is 5.48 g, the Carbohydrate content is 68.49 g.

The lowest amount of vitamin k is in Bread, white, commercially prepared (includes soft bread crumbs) which in 100g contains 0.2 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 265 kcal, the amount of Protein is 9.15 g, the amount of Fat is 3.19 g, the amount of Carbohydrate is 49.06 g.

The difference between the highest and lowest values gives a vitamin k range of 45.8 ug per 100g. The range for the other nutrients are as follows; 118 kcal for Calories, 4.98 g for Protein, 2.29 g for Fat, 19.43 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Bread, egg contains 0.9 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Bread, cheese which contains 15.55 ug in 1 slice (or 48 g). For this serving the Calories content is 195.84 kcal, the Protein content is 5 g, the Fat content is 10 g and the Carbohydrate content is 21.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k foods.


Bread List, vitamin k Content per 100g

1. Bread crumbs, dry, grated, seasoned - Vitamin K
  Vitamin K (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  46 ug383 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   13.04 ug 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1 cup (or 120g):
  55.2 ug 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
2. Bread, cheese - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  32.4 ug408 kcal (20%)44.83 g (34%)20.83 g (32%)10.42 g (19%)
  Typical Serving size of 1 slice (or 48g):
   15.55 ug 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%)
3. Bread stuffing, bread, dry mix, prepared - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  13.7 ug177 kcal (9%)21.7 g (17%)8.6 g (13%)3.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   3.88 ug 50.18 kcal (3%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)
  Other serving sizes .5 cup (or 100g):
  13.7 ug 177 kcal (9%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%)
4. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.2 ug374 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   6.16 ug 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
  44.69 ug 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
5. Bread, whole-wheat, prepared from recipe, toasted - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.4 ug305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   2.95 ug 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
  4.37 ug 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4" x 5" x 3/8") (or 30g):
  3.12 ug 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
6. Bread, whole-wheat, prepared from recipe - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.4 ug278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   2.66 ug 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4" x 5" x 3/4") (or 46g):
  4.32 ug 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4" x 5" x 3/8") (or 33g):
  3.1 ug 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
7. Bread, whole-wheat, commercially prepared, toasted - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  9 ug306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   2.55 ug 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
  2.25 ug 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
8. Bread stuffing, cornbread, dry mix, prepared - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.8 ug179 kcal (9%)21.9 g (17%)8.8 g (14%)2.9 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   2.49 ug 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)
  Other serving sizes .5 cup (or 100g):
  8.8 ug 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)
9. Bread, whole-wheat, commercially prepared - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.8 ug247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   2.21 ug 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
  2.18 ug 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
10. Bread, wheat, white wheat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.7 ug238 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1 slice (or 28g):
   2.16 ug 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
11. Bread, potato - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.8 ug266 kcal (13%)47.07 g (36%)3.13 g (5%)12.5 g (22%)
  Typical Serving size of 1 slice (or 32g):
   2.18 ug 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%)
12. Bread crumbs, dry, grated, plain - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.6 ug395 kcal (20%)71.98 g (55%)5.3 g (8%)13.35 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   1.87 ug 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1 cup (or 108g):
  7.13 ug 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
13. Bread, wheat, toasted - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.7 ug313 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   1.62 ug 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1 slice (or 24g):
  1.37 ug 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
14. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 ug418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.42 ug 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  12.05 ug 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
15. Bread, wheat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.9 ug270 kcal (14%)49.46 g (38%)3.44 g (5%)10.37 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   1.39 ug 76.55 kcal (4%) 14.02 g (11%) 0.98 g (2%) 2.94 g (5%)
  Other serving sizes 1 slice (or 29g):
  1.42 ug 78.3 kcal (4%) 14.34 g (11%) 1 g (2%) 3.01 g (5%)
16. Bread, white, commercially prepared, toasted - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.4 ug293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.96 ug 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  1.53 ug 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1 cup and cubes (or 42g):
  1.43 ug 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1 slice and large (or 27g):
  0.92 ug 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1 slice crust not eaten (or 11g):
  0.37 ug 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1 slice and thin (or 17g):
  0.58 ug 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
  0.27 ug 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1 slice and very thin (or 13g):
  0.44 ug 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1 slice (or 22g):
  0.75 ug 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%)
17. Bread, white, commercially prepared, low sodium no salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.1 ug267 kcal (13%)49.5 g (38%)3.6 g (6%)8.2 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.88 ug 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1 cup and crumbs (or 45g):
  1.4 ug 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  1.09 ug 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1 slice and large (or 30g):
  0.93 ug 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1 slice (or 25g):
  0.78 ug 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  0.62 ug 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%)
18. Bread, boston brown, canned - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 ug195 kcal (10%)43.3 g (33%)1.5 g (2%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.71 ug 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1 slice (or 45g):
  1.13 ug 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
19. Bread sticks, plain - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.2 ug412 kcal (21%)68.4 g (53%)9.5 g (15%)12 g (21%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   1.01 ug 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1 stick and small (approx 4-1/4" long) (or 5g):
  0.11 ug 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1 stick (7-5/8" x 5/8") (or 10g):
  0.22 ug 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1 stick (9-1/4" x 3/8") (or 6g):
  0.13 ug 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
20. Bread, reduced-calorie, oat bran, toasted - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 ug239 kcal (12%)49.2 g (38%)3.8 g (6%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 ug 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1 slice (or 19g):
  0.38 ug 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
21. Bread, raisin, toasted, enriched - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.9 ug297 kcal (15%)56.9 g (44%)4.8 g (7%)8.6 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 ug 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1 slice and large (or 29g):
  0.55 ug 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice (or 24g):
  0.46 ug 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1 slice and thin (or 21g):
  0.4 ug 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
22. Bread, reduced-calorie, oat bran - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 ug201 kcal (10%)41.3 g (32%)3.2 g (5%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.48 ug 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1 slice (or 23g):
  0.39 ug 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
23. Bread, raisin, enriched - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 ug274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.48 ug 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  0.54 ug 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  0.44 ug 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  0.39 ug 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
24. Bread, oatmeal, toasted - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 ug292 kcal (15%)52.7 g (41%)4.8 g (7%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.48 ug 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.43 ug 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
25. Bread, pan dulce, sweet yeast bread - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.6 ug367 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):
   1.01 ug 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
26. Bread, Multi-Grain, toasted (includes whole-grain) - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.5 ug288 kcal (14%)47.11 g (36%)4.6 g (7%)14.52 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0.43 ug 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1 slice regular (or 24g):
  0.36 ug 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1 slice large (or 38g):
  0.57 ug 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
27. Bread, oatmeal - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.5 ug269 kcal (13%)48.5 g (37%)4.4 g (7%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.43 ug 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice (or 27g):
  0.41 ug 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
28. Bread, pita, whole-wheat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.4 ug266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2" dia) (or 64g):
   0.9 ug 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)
  Other serving sizes 1 pita and small (4" dia) (or 28g):
  0.39 ug 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
29. Bread, Multi-Grain (includes whole-grain) - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.4 ug265 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.4 ug 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1 slice regular (or 26g):
  0.36 ug 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1 slice large (or 41g):
  0.57 ug 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
30. Bread, wheat bran - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.3 ug248 kcal (12%)47.8 g (37%)3.4 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 ug 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1 slice (or 36g):
  0.47 ug 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
31. Bread, rye, toasted - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.3 ug284 kcal (14%)53.1 g (41%)3.6 g (6%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 ug 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1 slice and large (or 29g):
  0.38 ug 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1 slice and regular (or 24g):
  0.31 ug 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and thin (or 18g):
  0.23 ug 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
32. Bread, oat bran, toasted - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.3 ug259 kcal (13%)43.7 g (34%)4.8 g (7%)11.4 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 ug 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1 slice (or 27g):
  0.35 ug 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
33. Bread, protein (includes gluten) - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.3 ug245 kcal (12%)43.8 g (34%)2.2 g (3%)12.1 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 ug 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1 slice (or 19g):
  0.25 ug 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
34. Bread, protein, toasted (includes gluten) - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.3 ug270 kcal (14%)48.1 g (37%)2.4 g (4%)13.2 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 ug 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1 slice (or 17g):
  0.22 ug 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
35. Bread, wheat germ, toasted - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.2 ug293 kcal (15%)54.3 g (42%)3.3 g (5%)10.7 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 ug 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.3 ug 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
36. Bread, rye - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.2 ug259 kcal (13%)48.3 g (37%)3.3 g (5%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 ug 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1 slice and regular (or 32g):
  0.38 ug 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
  0.08 ug 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1 slice and thin (or 25g):
  0.3 ug 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
37. Bread, italian - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.2 ug271 kcal (14%)50 g (38%)3.5 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 ug 76.83 kcal (4%) 14.18 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30g):
  0.36 ug 81.3 kcal (4%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1 slice and medium (or 20g):
  0.24 ug 54.2 kcal (3%) 10 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10g):
  0.12 ug 27.1 kcal (1%) 5 g (4%) 0.35 g (1%) 0.88 g (2%)
38. Bread, oat bran - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.2 ug236 kcal (12%)39.8 g (31%)4.4 g (7%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 ug 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1 slice (or 30g):
  0.36 ug 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
39. Bread, wheat germ - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 ug261 kcal (13%)48.3 g (37%)2.9 g (4%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 ug 73.99 kcal (4%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)
  Other serving sizes 1 slice (or 28g):
  0.31 ug 73.08 kcal (4%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%)
40. Bread, rice bran, toasted - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 ug264 kcal (13%)47.3 g (36%)5 g (8%)9.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 ug 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.28 ug 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
41. Bread stuffing, bread, dry mix - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 ug386 kcal (19%)76.2 g (59%)3.4 g (5%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 ug 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.87 ug 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
42. Bread, egg, toasted - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 ug315 kcal (16%)52.6 g (40%)6.6 g (10%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 ug 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1 slice (5" x 3" x 1/2") (or 37g):
  0.37 ug 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
43. Bread, rice bran - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 ug243 kcal (12%)43.5 g (33%)4.6 g (7%)8.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 ug 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1 slice (or 27g):
  0.27 ug 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
44. Bread, egg - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.9 ug287 kcal (14%)47.8 g (37%)6 g (9%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 ug 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1 slice (5" x 3" x 1/2") (or 40g):
  0.36 ug 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
45. Bread, pumpernickel, toasted - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.9 ug275 kcal (14%)52.2 g (40%)3.4 g (5%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 ug 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1 slice (5" x 4" x 3/8") (or 29g):
  0.26 ug 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%)
46. Bread, pumpernickel - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 ug250 kcal (13%)47.5 g (37%)3.1 g (5%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 ug 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice and regular (or 26g):
  0.21 ug 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and snack-size (or 7g):
  0.06 ug 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  0.16 ug 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice (5" x 4" x 3/8") (or 32g):
  0.26 ug 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
47. Bread, french or vienna (includes sourdough) - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 ug289 kcal (14%)56.44 g (43%)1.83 g (3%)11.75 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 ug 81.93 kcal (4%) 16 g (12%) 0.52 g (1%) 3.33 g (6%)
  Other serving sizes 1 slice and small (2" x 2-1/2" x 1-3/4") (or 32g):
  0.19 ug 92.48 kcal (5%) 18.06 g (14%) 0.59 g (1%) 3.76 g (7%)
  Other serving sizes 1 slice and medium (4" x 2-1/2" x 1-3/4") (or 64g):
  0.38 ug 184.96 kcal (9%) 36.12 g (28%) 1.17 g (2%) 7.52 g (13%)
  Other serving sizes 1 slice and large (6" x 2-1/2" x 1-3/4") (or 96g):
  0.58 ug 277.44 kcal (14%) 54.18 g (42%) 1.76 g (3%) 11.28 g (20%)
48. Bread, reduced-calorie, rye - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 ug203 kcal (10%)40.5 g (31%)2.9 g (4%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 ug 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1 slice (or 23g):
  0.14 ug 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1 slice and thick (or 32g):
  0.19 ug 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1 slice and thin (or 20g):
  0.12 ug 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
49. Bread, reduced-calorie, white - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 ug207 kcal (10%)44.3 g (34%)2.5 g (4%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 ug 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice (or 23g):
  0.14 ug 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
50. Breadfruit, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 ug103 kcal (5%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1 cup (or 220g):
   1.1 ug 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)
  Other serving sizes .25 fruit and small (or 96g):
  0.48 ug 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%)
51. Bread, french or vienna, toasted (includes sourdough) - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 ug319 kcal (16%)61.93 g (48%)2.14 g (3%)13 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 ug 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1 slice and small (or 29g):
  0.15 ug 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1 slice and medium (or 59g):
  0.3 ug 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1 slice and large (or 88g):
  0.44 ug 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
52. Bread, kneel down (Navajo) - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 ug195 kcal (10%)39.47 g (30%)2.21 g (3%)4.29 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 ug 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%)
53. Bread, pita, white, enriched - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.2 ug275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 pita and large (6-1/2" dia) (or 60g):
   0.12 ug 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1 pita and small (4" dia) (or 28g):
  0.06 ug 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
54. Bread, reduced-calorie, wheat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.2 ug217 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 ug 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1 slice (or 21g):
  0.04 ug 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
55. Bread, white, commercially prepared (includes soft bread crumbs) - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.2 ug265 kcal (13%)49.06 g (38%)3.19 g (5%)9.15 g (16%)
  Typical Serving size of 1 slice (or 28g):
   0.06 ug 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 ug 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  0.09 ug 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  0.07 ug 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)
  Other serving sizes 1 slice and large (or 30g):
  0.06 ug 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.05 ug 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%)
  Other serving sizes 1 slice crust not eaten (or 12g):
  0.02 ug 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)
  Other serving sizes 1 slice and thin (or 20g):
  0.04 ug 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9g):
  0.02 ug 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%)






vitamin k and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats