Welcome to the Vitamin K nutritional content for 55 different types of bread ranging from 46 to 0.2 ug per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin K is found in bread?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin K content in the 55 items from the general description 'bread' each of which show the Vitamin K amount as well as calories and common serving sizes. These 55 types of bread range from Bread crumbs, dry, grated, seasoned through to Bread, white, commercially prepared (includes soft bread crumbs) and are ranked by the content or amount per 100g.

An example from the list below under the general description of bread is Bread, cheese and in this food example the amount of Vitamin K per 100g is 32.4 ug. This corresponds to 40.5 % of the RDA for Vitamin K. The associated calorie content for this food item is 408 kcal per 100g, which is 20 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

bread vitamin k per 100g

Average Value for bread

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of bread, based on the list below of 55 different items under the general description of bread, is 4.29 ug of Vitamin K. This averge value corresponds to 5.36 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 276.38 kcal which is 14 % of the daily value for calories per 100g serving.

Median Value for bread

The median value of Vitamin K is found in Bread, oat bran, toasted which in 100g contains 1.3 ug of Vitamin K. The calories for the median food listed is 259 kcal which is 12.95 % of the daily value for calories per 100g serving.

Highest Vitamin K Content per 100g

Using the list below for the 55 different bread nutrition entries in our database, the highest amount of Vitamin K is found in Bread crumbs, dry, grated, seasoned which contains 46 ug of Vitamin K per 100g. The associated percentage of RDA is 57.5 % and provides a calorie content of 383 kcal in 100g. The lowest amount of Vitamin K is in Bread, white, commercially prepared (includes soft bread crumbs) which in 100g contains 0.2 ug of Vitamin K. This gives as percentage of the recommended daily allowance 0.25 % of the RDA. The corresponding calories in 100g for Bread, white, commercially prepared (includes soft bread crumbs) is 265 kcal.

The difference between the highest and lowest values gives a range of 45.8 ug of Vitamin K per 100g. The range of calories for these foods is from 383 kcal through to 265 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 13.25 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 57.5 % of the daily recommended value through to the lowest nutritional percentage of 0.25 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Vitamin K.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Bread, cheese contains 32.4 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Bread crumbs, dry, grated, seasoned, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 oz (or 28.35 g) is 13.04 ug.This is 16.3 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Bread, cheese which contains 15.55 ug in 1 slice (or 48 g).The precentage of the recommended daily value for this serving is 19.44 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Vitamin K




 

Bread Vitamin K Content per 100g

 
Vitamin K in 100g of 'bread', click a link for different servings.
1. Bread crumbs, dry, grated, seasoned - Vitamin K
  46 ug of Vitamin K per 100g (57.5 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 13.04 ug (16.3 %DV).  Calories per serving are 108.58 kcal (5 %DV cals).
  Other food servings - 1 cup (or 120g), Vitamin K content is 55.2 ug (69 %DV).  Calories per serving are 459.6 kcal (23 %DV cals).
2. Bread, cheese - Vitamin K
  32.4 ug of Vitamin K per 100g (40.5 %DV).
  For this serving the amount of Calories is 408 kcal per 100g(20 %DV cals).
  A typical serving of 1 slice (or 48g), Vitamin K nutritional content is 15.55 ug (19.44 %DV).  Calories per serving are 195.84 kcal (10 %DV cals).
3. Bread stuffing, bread, dry mix, prepared - Vitamin K
  13.7 ug of Vitamin K per 100g (17.13 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 3.88 ug (4.85 %DV).  Calories per serving are 50.18 kcal (3 %DV cals).
  Other food servings - .5 cup (or 100g), Vitamin K content is 13.7 ug (17.13 %DV).  Calories per serving are 177 kcal (9 %DV cals).
4. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Vitamin K
  11.2 ug of Vitamin K per 100g (14 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (approximate serving size) (or 55g), Vitamin K nutritional content is 6.16 ug (7.7 %DV).  Calories per serving are 205.7 kcal (10 %DV cals).
  Other food servings - 1 cake square (average weight of whole item) (or 399g), Vitamin K content is 44.69 ug (55.86 %DV).  Calories per serving are 1492.26 kcal (75 %DV cals).
5. Bread, whole-wheat, prepared from recipe, toasted - Vitamin K
  10.4 ug of Vitamin K per 100g (13 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 2.95 ug (3.69 %DV).  Calories per serving are 86.47 kcal (4 %DV cals).
  Other food servings - 1 slice (or 42g), Vitamin K content is 4.37 ug (5.46 %DV).  Calories per serving are 128.1 kcal (6 %DV cals).
  Other food servings - 1 slice, thin (3-3/4" x 5" x 3/8") (or 30g), Vitamin K content is 3.12 ug (3.9 %DV).  Calories per serving are 91.5 kcal (5 %DV cals).
6. Bread, whole-wheat, prepared from recipe - Vitamin K
  9.4 ug of Vitamin K per 100g (11.75 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 2.66 ug (3.33 %DV).  Calories per serving are 78.81 kcal (4 %DV cals).
  Other food servings - 1 slice, regular (4" x 5" x 3/4") (or 46g), Vitamin K content is 4.32 ug (5.4 %DV).  Calories per serving are 127.88 kcal (6 %DV cals).
  Other food servings - 1 slice, thin (3-3/4" x 5" x 3/8") (or 33g), Vitamin K content is 3.1 ug (3.88 %DV).  Calories per serving are 91.74 kcal (5 %DV cals).
7. Bread, whole-wheat, commercially prepared, toasted - Vitamin K
  9 ug of Vitamin K per 100g (11.25 %DV).
  For this serving the amount of Calories is 306 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 2.55 ug (3.19 %DV).  Calories per serving are 86.75 kcal (4 %DV cals).
  Other food servings - 1 slice (or 25g), Vitamin K content is 2.25 ug (2.81 %DV).  Calories per serving are 76.5 kcal (4 %DV cals).
8. Bread stuffing, cornbread, dry mix, prepared - Vitamin K
  8.8 ug of Vitamin K per 100g (11 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 2.49 ug (3.11 %DV).  Calories per serving are 50.75 kcal (3 %DV cals).
  Other food servings - .5 cup (or 100g), Vitamin K content is 8.8 ug (11 %DV).  Calories per serving are 179 kcal (9 %DV cals).
9. Bread, whole-wheat, commercially prepared - Vitamin K
  7.8 ug of Vitamin K per 100g (9.75 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 2.21 ug (2.76 %DV).  Calories per serving are 70.02 kcal (4 %DV cals).
  Other food servings - 1 slice (or 28g), Vitamin K content is 2.18 ug (2.73 %DV).  Calories per serving are 69.16 kcal (3 %DV cals).
10. Bread, wheat, white wheat - Vitamin K
  7.7 ug of Vitamin K per 100g (9.63 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (or 28g), Vitamin K nutritional content is 2.16 ug (2.7 %DV).  Calories per serving are 66.64 kcal (3 %DV cals).
11. Bread, potato - Vitamin K
  6.8 ug of Vitamin K per 100g (8.5 %DV).
  For this serving the amount of Calories is 266 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice (or 32g), Vitamin K nutritional content is 2.18 ug (2.73 %DV).  Calories per serving are 85.12 kcal (4 %DV cals).
12. Bread crumbs, dry, grated, plain - Vitamin K
  6.6 ug of Vitamin K per 100g (8.25 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 1.87 ug (2.34 %DV).  Calories per serving are 111.98 kcal (6 %DV cals).
  Other food servings - 1 cup (or 108g), Vitamin K content is 7.13 ug (8.91 %DV).  Calories per serving are 426.6 kcal (21 %DV cals).
13. Bread, wheat, toasted - Vitamin K
  5.7 ug of Vitamin K per 100g (7.13 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 1.62 ug (2.03 %DV).  Calories per serving are 88.74 kcal (4 %DV cals).
  Other food servings - 1 slice (or 24g), Vitamin K content is 1.37 ug (1.71 %DV).  Calories per serving are 75.12 kcal (4 %DV cals).
14. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Vitamin K
  5 ug of Vitamin K per 100g (6.25 %DV).
  For this serving the amount of Calories is 418 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 1.42 ug (1.78 %DV).  Calories per serving are 118.5 kcal (6 %DV cals).
  Other food servings - 1 package (8.5 oz) (or 241g), Vitamin K content is 12.05 ug (15.06 %DV).  Calories per serving are 1007.38 kcal (50 %DV cals).
15. Bread, wheat - Vitamin K
  4.9 ug of Vitamin K per 100g (6.13 %DV).
  For this serving the amount of Calories is 270 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 1.39 ug (1.74 %DV).  Calories per serving are 76.55 kcal (4 %DV cals).
  Other food servings - 1 slice (or 29g), Vitamin K content is 1.42 ug (1.78 %DV).  Calories per serving are 78.3 kcal (4 %DV cals).
16. Bread, white, commercially prepared, toasted - Vitamin K
  3.4 ug of Vitamin K per 100g (4.25 %DV).
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.96 ug (1.2 %DV).  Calories per serving are 83.07 kcal (4 %DV cals).
  Other food servings - 1 cup, crumbs (or 45g), Vitamin K content is 1.53 ug (1.91 %DV).  Calories per serving are 131.85 kcal (7 %DV cals).
  Other food servings - 1 cup, cubes (or 42g), Vitamin K content is 1.43 ug (1.79 %DV).  Calories per serving are 123.06 kcal (6 %DV cals).
  Other food servings - 1 slice, large (or 27g), Vitamin K content is 0.92 ug (1.15 %DV).  Calories per serving are 79.11 kcal (4 %DV cals).
  Other food servings - 1 slice crust not eaten (or 11g), Vitamin K content is 0.37 ug (0.46 %DV).  Calories per serving are 32.23 kcal (2 %DV cals).
  Other food servings - 1 slice, thin (or 17g), Vitamin K content is 0.58 ug (0.73 %DV).  Calories per serving are 49.81 kcal (2 %DV cals).
  Other food servings - 1 slice thin, crust not eaten (or 8g), Vitamin K content is 0.27 ug (0.34 %DV).  Calories per serving are 23.44 kcal (1 %DV cals).
  Other food servings - 1 slice, very thin (or 13g), Vitamin K content is 0.44 ug (0.55 %DV).  Calories per serving are 38.09 kcal (2 %DV cals).
  Other food servings - 1 slice (or 22g), Vitamin K content is 0.75 ug (0.94 %DV).  Calories per serving are 64.46 kcal (3 %DV cals).
17. Bread, white, commercially prepared, low sodium no salt - Vitamin K
  3.1 ug of Vitamin K per 100g (3.88 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.88 ug (1.1 %DV).  Calories per serving are 75.69 kcal (4 %DV cals).
  Other food servings - 1 cup, crumbs (or 45g), Vitamin K content is 1.4 ug (1.75 %DV).  Calories per serving are 120.15 kcal (6 %DV cals).
  Other food servings - 1 cup, cubes (or 35g), Vitamin K content is 1.09 ug (1.36 %DV).  Calories per serving are 93.45 kcal (5 %DV cals).
  Other food servings - 1 slice, large (or 30g), Vitamin K content is 0.93 ug (1.16 %DV).  Calories per serving are 80.1 kcal (4 %DV cals).
  Other food servings - 1 slice (or 25g), Vitamin K content is 0.78 ug (0.98 %DV).  Calories per serving are 66.75 kcal (3 %DV cals).
  Other food servings - 1 slice, thin (or 20g), Vitamin K content is 0.62 ug (0.78 %DV).  Calories per serving are 53.4 kcal (3 %DV cals).
18. Bread, boston brown, canned - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.71 ug (0.89 %DV).  Calories per serving are 55.28 kcal (3 %DV cals).
  Other food servings - 1 slice (or 45g), Vitamin K content is 1.13 ug (1.41 %DV).  Calories per serving are 87.75 kcal (4 %DV cals).
19. Bread sticks, plain - Vitamin K
  2.2 ug of Vitamin K per 100g (2.75 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of 1 cup, small pieces (or 46g), Vitamin K nutritional content is 1.01 ug (1.26 %DV).  Calories per serving are 189.52 kcal (9 %DV cals).
  Other food servings - 1 stick, small (approx 4-1/4" long) (or 5g), Vitamin K content is 0.11 ug (0.14 %DV).  Calories per serving are 20.6 kcal (1 %DV cals).
  Other food servings - 1 stick (7-5/8" x 5/8") (or 10g), Vitamin K content is 0.22 ug (0.28 %DV).  Calories per serving are 41.2 kcal (2 %DV cals).
  Other food servings - 1 stick (9-1/4" x 3/8") (or 6g), Vitamin K content is 0.13 ug (0.16 %DV).  Calories per serving are 24.72 kcal (1 %DV cals).
20. Bread, reduced-calorie, oat bran, toasted - Vitamin K
  2 ug of Vitamin K per 100g (2.5 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.57 ug (0.71 %DV).  Calories per serving are 67.76 kcal (3 %DV cals).
  Other food servings - 1 slice (or 19g), Vitamin K content is 0.38 ug (0.48 %DV).  Calories per serving are 45.41 kcal (2 %DV cals).
21. Bread, raisin, toasted, enriched - Vitamin K
  1.9 ug of Vitamin K per 100g (2.38 %DV).
  For this serving the amount of Calories is 297 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.54 ug (0.68 %DV).  Calories per serving are 84.2 kcal (4 %DV cals).
  Other food servings - 1 slice, large (or 29g), Vitamin K content is 0.55 ug (0.69 %DV).  Calories per serving are 86.13 kcal (4 %DV cals).
  Other food servings - 1 slice (or 24g), Vitamin K content is 0.46 ug (0.58 %DV).  Calories per serving are 71.28 kcal (4 %DV cals).
  Other food servings - 1 slice, thin (or 21g), Vitamin K content is 0.4 ug (0.5 %DV).  Calories per serving are 62.37 kcal (3 %DV cals).
22. Bread, reduced-calorie, oat bran - Vitamin K
  1.7 ug of Vitamin K per 100g (2.13 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.48 ug (0.6 %DV).  Calories per serving are 56.98 kcal (3 %DV cals).
  Other food servings - 1 slice (or 23g), Vitamin K content is 0.39 ug (0.49 %DV).  Calories per serving are 46.23 kcal (2 %DV cals).
23. Bread, raisin, enriched - Vitamin K
  1.7 ug of Vitamin K per 100g (2.13 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.48 ug (0.6 %DV).  Calories per serving are 77.68 kcal (4 %DV cals).
  Other food servings - 1 slice, large (or 32g), Vitamin K content is 0.54 ug (0.68 %DV).  Calories per serving are 87.68 kcal (4 %DV cals).
  Other food servings - 1 slice (or 26g), Vitamin K content is 0.44 ug (0.55 %DV).  Calories per serving are 71.24 kcal (4 %DV cals).
  Other food servings - 1 slice, thin (or 23g), Vitamin K content is 0.39 ug (0.49 %DV).  Calories per serving are 63.02 kcal (3 %DV cals).
24. Bread, oatmeal, toasted - Vitamin K
  1.7 ug of Vitamin K per 100g (2.13 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.48 ug (0.6 %DV).  Calories per serving are 82.78 kcal (4 %DV cals).
  Other food servings - 1 slice (or 25g), Vitamin K content is 0.43 ug (0.54 %DV).  Calories per serving are 73 kcal (4 %DV cals).
25. Bread, pan dulce, sweet yeast bread - Vitamin K
  1.6 ug of Vitamin K per 100g (2 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 slice (average weight of 1 slice) (or 63g), Vitamin K nutritional content is 1.01 ug (1.26 %DV).  Calories per serving are 231.21 kcal (12 %DV cals).
26. Bread, Multi-Grain, toasted (includes whole-grain) - Vitamin K
  1.5 ug of Vitamin K per 100g (1.88 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.43 ug (0.54 %DV).  Calories per serving are 81.65 kcal (4 %DV cals).
  Other food servings - 1 slice regular (or 24g), Vitamin K content is 0.36 ug (0.45 %DV).  Calories per serving are 69.12 kcal (3 %DV cals).
  Other food servings - 1 slice large (or 38g), Vitamin K content is 0.57 ug (0.71 %DV).  Calories per serving are 109.44 kcal (5 %DV cals).
27. Bread, oatmeal - Vitamin K
  1.5 ug of Vitamin K per 100g (1.88 %DV).
  For this serving the amount of Calories is 269 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.43 ug (0.54 %DV).  Calories per serving are 76.26 kcal (4 %DV cals).
  Other food servings - 1 slice (or 27g), Vitamin K content is 0.41 ug (0.51 %DV).  Calories per serving are 72.63 kcal (4 %DV cals).
28. Bread, pita, whole-wheat - Vitamin K
  1.4 ug of Vitamin K per 100g (1.75 %DV).
  For this serving the amount of Calories is 266 kcal per 100g(13 %DV cals).
  A typical serving of 1 pita, large (6-1/2" dia) (or 64g), Vitamin K nutritional content is 0.9 ug (1.13 %DV).  Calories per serving are 170.24 kcal (9 %DV cals).
  Other food servings - 1 pita, small (4" dia) (or 28g), Vitamin K content is 0.39 ug (0.49 %DV).  Calories per serving are 74.48 kcal (4 %DV cals).
29. Bread, Multi-Grain (includes whole-grain) - Vitamin K
  1.4 ug of Vitamin K per 100g (1.75 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.4 ug (0.5 %DV).  Calories per serving are 75.13 kcal (4 %DV cals).
  Other food servings - 1 slice regular (or 26g), Vitamin K content is 0.36 ug (0.45 %DV).  Calories per serving are 68.9 kcal (3 %DV cals).
  Other food servings - 1 slice large (or 41g), Vitamin K content is 0.57 ug (0.71 %DV).  Calories per serving are 108.65 kcal (5 %DV cals).
30. Bread, wheat bran - Vitamin K
  1.3 ug of Vitamin K per 100g (1.63 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.37 ug (0.46 %DV).  Calories per serving are 70.31 kcal (4 %DV cals).
  Other food servings - 1 slice (or 36g), Vitamin K content is 0.47 ug (0.59 %DV).  Calories per serving are 89.28 kcal (4 %DV cals).
31. Bread, rye, toasted - Vitamin K
  1.3 ug of Vitamin K per 100g (1.63 %DV).
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.37 ug (0.46 %DV).  Calories per serving are 80.51 kcal (4 %DV cals).
  Other food servings - 1 slice, large (or 29g), Vitamin K content is 0.38 ug (0.48 %DV).  Calories per serving are 82.36 kcal (4 %DV cals).
  Other food servings - 1 slice, regular (or 24g), Vitamin K content is 0.31 ug (0.39 %DV).  Calories per serving are 68.16 kcal (3 %DV cals).
  Other food servings - 1 slice, thin (or 18g), Vitamin K content is 0.23 ug (0.29 %DV).  Calories per serving are 51.12 kcal (3 %DV cals).
32. Bread, oat bran, toasted - Vitamin K
  1.3 ug of Vitamin K per 100g (1.63 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.37 ug (0.46 %DV).  Calories per serving are 73.43 kcal (4 %DV cals).
  Other food servings - 1 slice (or 27g), Vitamin K content is 0.35 ug (0.44 %DV).  Calories per serving are 69.93 kcal (3 %DV cals).
33. Bread, protein (includes gluten) - Vitamin K
  1.3 ug of Vitamin K per 100g (1.63 %DV).
  For this serving the amount of Calories is 245 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.37 ug (0.46 %DV).  Calories per serving are 69.46 kcal (3 %DV cals).
  Other food servings - 1 slice (or 19g), Vitamin K content is 0.25 ug (0.31 %DV).  Calories per serving are 46.55 kcal (2 %DV cals).
34. Bread, protein, toasted (includes gluten) - Vitamin K
  1.3 ug of Vitamin K per 100g (1.63 %DV).
  For this serving the amount of Calories is 270 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.37 ug (0.46 %DV).  Calories per serving are 76.55 kcal (4 %DV cals).
  Other food servings - 1 slice (or 17g), Vitamin K content is 0.22 ug (0.28 %DV).  Calories per serving are 45.9 kcal (2 %DV cals).
35. Bread, wheat germ, toasted - Vitamin K
  1.2 ug of Vitamin K per 100g (1.5 %DV).
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.34 ug (0.43 %DV).  Calories per serving are 83.07 kcal (4 %DV cals).
  Other food servings - 1 slice (or 25g), Vitamin K content is 0.3 ug (0.38 %DV).  Calories per serving are 73.25 kcal (4 %DV cals).
36. Bread, rye - Vitamin K
  1.2 ug of Vitamin K per 100g (1.5 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.34 ug (0.43 %DV).  Calories per serving are 73.43 kcal (4 %DV cals).
  Other food servings - 1 slice, regular (or 32g), Vitamin K content is 0.38 ug (0.48 %DV).  Calories per serving are 82.88 kcal (4 %DV cals).
  Other food servings - 1 slice, snack-size (or 7g), Vitamin K content is 0.08 ug (0.1 %DV).  Calories per serving are 18.13 kcal (1 %DV cals).
  Other food servings - 1 slice, thin (or 25g), Vitamin K content is 0.3 ug (0.38 %DV).  Calories per serving are 64.75 kcal (3 %DV cals).
37. Bread, italian - Vitamin K
  1.2 ug of Vitamin K per 100g (1.5 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.34 ug (0.43 %DV).  Calories per serving are 76.83 kcal (4 %DV cals).
  Other food servings - 1 slice, large (4-1/2" x 3-1/4" x 3/4") (or 30g), Vitamin K content is 0.36 ug (0.45 %DV).  Calories per serving are 81.3 kcal (4 %DV cals).
  Other food servings - 1 slice, medium (or 20g), Vitamin K content is 0.24 ug (0.3 %DV).  Calories per serving are 54.2 kcal (3 %DV cals).
  Other food servings - 1 slice, small (3-1/4" x 2-1/2" x 1/2") (or 10g), Vitamin K content is 0.12 ug (0.15 %DV).  Calories per serving are 27.1 kcal (1 %DV cals).
38. Bread, oat bran - Vitamin K
  1.2 ug of Vitamin K per 100g (1.5 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.34 ug (0.43 %DV).  Calories per serving are 66.91 kcal (3 %DV cals).
  Other food servings - 1 slice (or 30g), Vitamin K content is 0.36 ug (0.45 %DV).  Calories per serving are 70.8 kcal (4 %DV cals).
39. Bread, wheat germ - Vitamin K
  1.1 ug of Vitamin K per 100g (1.38 %DV).
  For this serving the amount of Calories is 261 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.31 ug (0.39 %DV).  Calories per serving are 73.99 kcal (4 %DV cals).
  Other food servings - 1 slice (or 28g), Vitamin K content is 0.31 ug (0.39 %DV).  Calories per serving are 73.08 kcal (4 %DV cals).
40. Bread, rice bran, toasted - Vitamin K
  1.1 ug of Vitamin K per 100g (1.38 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.31 ug (0.39 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
  Other food servings - 1 slice (or 25g), Vitamin K content is 0.28 ug (0.35 %DV).  Calories per serving are 66 kcal (3 %DV cals).
41. Bread stuffing, bread, dry mix - Vitamin K
  1.1 ug of Vitamin K per 100g (1.38 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.31 ug (0.39 %DV).  Calories per serving are 109.43 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Vitamin K content is 1.87 ug (2.34 %DV).  Calories per serving are 656.2 kcal (33 %DV cals).
42. Bread, egg, toasted - Vitamin K
  1 ug of Vitamin K per 100g (1.25 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.28 ug (0.35 %DV).  Calories per serving are 89.3 kcal (4 %DV cals).
  Other food servings - 1 slice (5" x 3" x 1/2") (or 37g), Vitamin K content is 0.37 ug (0.46 %DV).  Calories per serving are 116.55 kcal (6 %DV cals).
43. Bread, rice bran - Vitamin K
  1 ug of Vitamin K per 100g (1.25 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.28 ug (0.35 %DV).  Calories per serving are 68.89 kcal (3 %DV cals).
  Other food servings - 1 slice (or 27g), Vitamin K content is 0.27 ug (0.34 %DV).  Calories per serving are 65.61 kcal (3 %DV cals).
44. Bread, egg - Vitamin K
  0.9 ug of Vitamin K per 100g (1.13 %DV).
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.26 ug (0.33 %DV).  Calories per serving are 81.36 kcal (4 %DV cals).
  Other food servings - 1 slice (5" x 3" x 1/2") (or 40g), Vitamin K content is 0.36 ug (0.45 %DV).  Calories per serving are 114.8 kcal (6 %DV cals).
45. Bread, pumpernickel, toasted - Vitamin K
  0.9 ug of Vitamin K per 100g (1.13 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.26 ug (0.33 %DV).  Calories per serving are 77.96 kcal (4 %DV cals).
  Other food servings - 1 slice (5" x 4" x 3/8") (or 29g), Vitamin K content is 0.26 ug (0.33 %DV).  Calories per serving are 79.75 kcal (4 %DV cals).
46. Bread, pumpernickel - Vitamin K
  0.8 ug of Vitamin K per 100g (1 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.23 ug (0.29 %DV).  Calories per serving are 70.88 kcal (4 %DV cals).
  Other food servings - 1 slice, regular (or 26g), Vitamin K content is 0.21 ug (0.26 %DV).  Calories per serving are 65 kcal (3 %DV cals).
  Other food servings - 1 slice, snack-size (or 7g), Vitamin K content is 0.06 ug (0.08 %DV).  Calories per serving are 17.5 kcal (1 %DV cals).
  Other food servings - 1 slice, thin (or 20g), Vitamin K content is 0.16 ug (0.2 %DV).  Calories per serving are 50 kcal (3 %DV cals).
  Other food servings - 1 slice (5" x 4" x 3/8") (or 32g), Vitamin K content is 0.26 ug (0.33 %DV).  Calories per serving are 80 kcal (4 %DV cals).
47. Bread, french or vienna (includes sourdough) - Vitamin K
  0.6 ug of Vitamin K per 100g (0.75 %DV).
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.17 ug (0.21 %DV).  Calories per serving are 81.93 kcal (4 %DV cals).
  Other food servings - 1 slice, small (2" x 2-1/2" x 1-3/4") (or 32g), Vitamin K content is 0.19 ug (0.24 %DV).  Calories per serving are 92.48 kcal (5 %DV cals).
  Other food servings - 1 slice, medium (4" x 2-1/2" x 1-3/4") (or 64g), Vitamin K content is 0.38 ug (0.48 %DV).  Calories per serving are 184.96 kcal (9 %DV cals).
  Other food servings - 1 slice, large (6" x 2-1/2" x 1-3/4") (or 96g), Vitamin K content is 0.58 ug (0.73 %DV).  Calories per serving are 277.44 kcal (14 %DV cals).
48. Bread, reduced-calorie, rye - Vitamin K
  0.6 ug of Vitamin K per 100g (0.75 %DV).
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.17 ug (0.21 %DV).  Calories per serving are 57.55 kcal (3 %DV cals).
  Other food servings - 1 slice (or 23g), Vitamin K content is 0.14 ug (0.18 %DV).  Calories per serving are 46.69 kcal (2 %DV cals).
  Other food servings - 1 slice, thick (or 32g), Vitamin K content is 0.19 ug (0.24 %DV).  Calories per serving are 64.96 kcal (3 %DV cals).
  Other food servings - 1 slice, thin (or 20g), Vitamin K content is 0.12 ug (0.15 %DV).  Calories per serving are 40.6 kcal (2 %DV cals).
49. Bread, reduced-calorie, white - Vitamin K
  0.6 ug of Vitamin K per 100g (0.75 %DV).
  For this serving the amount of Calories is 207 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.17 ug (0.21 %DV).  Calories per serving are 58.68 kcal (3 %DV cals).
  Other food servings - 1 slice (or 23g), Vitamin K content is 0.14 ug (0.18 %DV).  Calories per serving are 47.61 kcal (2 %DV cals).
50. Breadfruit, raw - Vitamin K
  0.5 ug of Vitamin K per 100g (0.63 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 220g), Vitamin K nutritional content is 1.1 ug (1.38 %DV).  Calories per serving are 226.6 kcal (11 %DV cals).
  Other food servings - .25 fruit, small (or 96g), Vitamin K content is 0.48 ug (0.6 %DV).  Calories per serving are 98.88 kcal (5 %DV cals).
51. Bread, french or vienna, toasted (includes sourdough) - Vitamin K
  0.5 ug of Vitamin K per 100g (0.63 %DV).
  For this serving the amount of Calories is 319 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.14 ug (0.18 %DV).  Calories per serving are 90.44 kcal (5 %DV cals).
  Other food servings - 1 slice, small (or 29g), Vitamin K content is 0.15 ug (0.19 %DV).  Calories per serving are 92.51 kcal (5 %DV cals).
  Other food servings - 1 slice, medium (or 59g), Vitamin K content is 0.3 ug (0.38 %DV).  Calories per serving are 188.21 kcal (9 %DV cals).
  Other food servings - 1 slice, large (or 88g), Vitamin K content is 0.44 ug (0.55 %DV).  Calories per serving are 280.72 kcal (14 %DV cals).
52. Bread, kneel down (Navajo) - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.09 ug (0.11 %DV).  Calories per serving are 55.28 kcal (3 %DV cals).
53. Bread, pita, white, enriched - Vitamin K
  0.2 ug of Vitamin K per 100g (0.25 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of 1 pita, large (6-1/2" dia) (or 60g), Vitamin K nutritional content is 0.12 ug (0.15 %DV).  Calories per serving are 165 kcal (8 %DV cals).
  Other food servings - 1 pita, small (4" dia) (or 28g), Vitamin K content is 0.06 ug (0.08 %DV).  Calories per serving are 77 kcal (4 %DV cals).
54. Bread, reduced-calorie, wheat - Vitamin K
  0.2 ug of Vitamin K per 100g (0.25 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.06 ug (0.08 %DV).  Calories per serving are 61.52 kcal (3 %DV cals).
  Other food servings - 1 slice (or 21g), Vitamin K content is 0.04 ug (0.05 %DV).  Calories per serving are 45.57 kcal (2 %DV cals).
55. Bread, white, commercially prepared (includes soft bread crumbs) - Vitamin K
  0.2 ug of Vitamin K per 100g (0.25 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice (or 28g), Vitamin K nutritional content is 0.06 ug (0.08 %DV).  Calories per serving are 74.2 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.06 ug (0.08 %DV).  Calories per serving are 75.13 kcal (4 %DV cals).
  Other food servings - 1 cup, crumbs (or 45g), Vitamin K content is 0.09 ug (0.11 %DV).  Calories per serving are 119.25 kcal (6 %DV cals).
  Other food servings - 1 cup, cubes (or 35g), Vitamin K content is 0.07 ug (0.09 %DV).  Calories per serving are 92.75 kcal (5 %DV cals).
  Other food servings - 1 slice, large (or 30g), Vitamin K content is 0.06 ug (0.08 %DV).  Calories per serving are 79.5 kcal (4 %DV cals).
  Other food servings - 1 slice (or 25g), Vitamin K content is 0.05 ug (0.06 %DV).  Calories per serving are 66.25 kcal (3 %DV cals).
  Other food servings - 1 slice crust not eaten (or 12g), Vitamin K content is 0.02 ug (0.03 %DV).  Calories per serving are 31.8 kcal (2 %DV cals).
  Other food servings - 1 slice, thin (or 20g), Vitamin K content is 0.04 ug (0.05 %DV).  Calories per serving are 53 kcal (3 %DV cals).
  Other food servings - 1 slice thin, crust not eaten (or 9g), Vitamin K content is 0.02 ug (0.03 %DV).  Calories per serving are 23.85 kcal (1 %DV cals).
  Other food servings - 1 slice, very thin (or 15g), Vitamin K content is 0.03 ug (0.04 %DV).  Calories per serving are 39.75 kcal (2 %DV cals).




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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats