Last update - May 16th 2014

Welcome to the Vitamin K nutrition section for 50 types of bread, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin K is found in bread?

The list below gives the total Vitamin K content in the 50 items from the general description 'bread'.These 50 types of bread range from Bread crumbs, dry, grated, seasoned through to Breadfruit, raw and are ranked by the content or amount per 100g.

Using the list below for the 50 different bread nutrition entries in our database, the highest amount of Vitamin K is found in Bread crumbs, dry, grated, seasoned which contains 46 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Breadfruit, raw which in 100g contains 0.5 ug of Vitamin K.

The median value of Vitamin K is found in Bread, protein, toasted (includes gluten) which in 100g contains 1.3 ug of Vitamin K. The average amount of Vitamin K contained in 100g of bread, based on the list below is 4.69 ug of Vitamin K.

Bread Content Summary

From the Vitamin K content in bread list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each bread item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Bread crumbs, dry, grated, seasoned. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.



 

Vitamin K in Bread

next
Vitamin K contained in 100g of 'bread', click a link for different servings.
Bread crumbs, dry, grated, seasoned - Vitamin K46 ug
Bread, cheese - Vitamin K32.4 ug
Bread stuffing, bread, dry mix, prepared - Vitamin K13.7 ug
Bread, salvadoran sweet cheese (quesadilla salvadorena) - Vitamin K11.2 ug
Bread, whole-wheat, prepared from recipe, toasted - Vitamin K10.4 ug
Bread, whole-wheat, prepared from recipe - Vitamin K9.4 ug
Bread, whole-wheat, commercially prepared, toasted - Vitamin K9 ug
Bread stuffing, cornbread, dry mix, prepared - Vitamin K8.8 ug
Bread, whole-wheat, commercially prepared - Vitamin K7.8 ug
Bread, wheat, white wheat - Vitamin K7.7 ug
Bread, potato - Vitamin K6.8 ug
Bread crumbs, dry, grated, plain - Vitamin K6.6 ug
Bread, wheat, toasted - Vitamin K5.7 ug
Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Vitamin K5 ug
Bread, wheat - Vitamin K4.9 ug
Bread, white, commercially prepared, toasted - Vitamin K3.4 ug
Bread, white, commercially prepared, low sodium no salt - Vitamin K3.1 ug
Bread, boston brown, canned - Vitamin K2.5 ug
Bread sticks, plain - Vitamin K2.2 ug
Bread, reduced-calorie, oat bran, toasted - Vitamin K2 ug
Bread, raisin, toasted, enriched - Vitamin K1.9 ug
Bread, reduced-calorie, oat bran - Vitamin K1.7 ug
Bread, raisin, enriched - Vitamin K1.7 ug
Bread, oatmeal, toasted - Vitamin K1.7 ug
Bread, pan dulce, sweet yeast bread - Vitamin K1.6 ug
Bread, Multi-Grain, toasted (includes whole-grain) - Vitamin K1.5 ug
Bread, oatmeal - Vitamin K1.5 ug
Bread, Multi-Grain (includes whole-grain) - Vitamin K1.4 ug
Bread, pita, whole-wheat - Vitamin K1.4 ug
Bread, protein (includes gluten) - Vitamin K1.3 ug
Bread, rye, toasted - Vitamin K1.3 ug
Bread, wheat bran - Vitamin K1.3 ug
Bread, oat bran, toasted - Vitamin K1.3 ug
Bread, protein, toasted (includes gluten) - Vitamin K1.3 ug
Bread, oat bran - Vitamin K1.2 ug
Bread, rye - Vitamin K1.2 ug
Bread, italian - Vitamin K1.2 ug
Bread, wheat germ, toasted - Vitamin K1.2 ug
Bread, rice bran, toasted - Vitamin K1.1 ug
Bread, wheat germ - Vitamin K1.1 ug
Bread stuffing, bread, dry mix - Vitamin K1.1 ug
Bread, rice bran - Vitamin K1 ug
Bread, egg, toasted - Vitamin K1 ug
Bread, egg - Vitamin K0.9 ug
Bread, pumpernickel, toasted - Vitamin K0.9 ug
Bread, pumpernickel - Vitamin K0.8 ug
Bread, reduced-calorie, rye - Vitamin K0.6 ug
Bread, reduced-calorie, white - Vitamin K0.6 ug
Bread, french or vienna (includes sourdough) - Vitamin K0.6 ug
Breadfruit, raw - Vitamin K0.5 ug




Related Calories and Nutrition Facts in bread

calories in bread, bread nutrition facts, vitamin a in bread, vitamin c in bread, vitamin d in bread, magnesium in bread, iron in bread, fiber in bread, protein in bread, calcium in bread, sodium in bread, potassium in bread, saturated fat in bread, fat in bread, carbs in bread, zinc in bread, cholesterol in bread, sugar in bread, vitamin b12 in bread, vitamin b6 in bread, folic acid in bread, riboflavin in bread, phosphorus in bread, niacin in bread, thiamine in bread,

Vitamin K and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.