Diet and Fitness

Nutrition Facts and Calories in Bread, potato

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, potato nutritional facts and calories. For a new serving size of Bread, potato, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, potato is a good source of Protein, Dietary Fiber and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, potato.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 266.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  375.0 mg 16%
  Total Carbohydrate  47.1 g 16%
  Dietary Fiber  6.3 g 25%
  Sugars   9.4 g
  Protein  12.5 g 25%
Vitamin A 2%
Vitamin C
Calcium 19%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 37%
Zinc 9%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy266.0 kcal 13%
Total Fat3.1 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate47.1 g 16%
Total Sugars9.4 g
Protein12.5 g 25%
Dietary Fiber6.3 g 25%
Sodium375.0 mg 16%
Calcium188.0 mg 19%
Iron2.2 mg 12%
Vitamin A, RAE24.0 µg
Vitamin C-
Water33.5 g

 Protein and amino acids

Protein12.5 g 25%
Tryptophan33.0 µg
Threonine92.0 µg
Isoleucine149.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.5 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate47.1 g 16%
Dietary Fiber6.3 g 25%
Starch-
Total Sugars9.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water33.5 g
Energy266.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU89.0 IU 2%
Retinol24.0 µg
Vitamin A, RAE24.0 µg
Alpha Carotene0.0 µg
Beta Carotene6.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid18.4 mg
Food Folate-
DFE Folate-
Vitamin B-121.2 mg 20%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium188.0 mg 19%
Iron2.2 mg 12%
Magnesium28.0 mg 7%
Phosphorus369.0 mg 37%
Potassium718.0 mg 21%
Sodium375.0 mg 16%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium9.5 µg 14%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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