Nutrition Facts and Calories in Bread, potato

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, potato nutrition facts and calories in Bread, potato. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, potato.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 266.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  375.0 mg 16%
  Total Carbohydrate  47.1 g 16%
  Dietary Fiber  6.3 g 25%
  Sugars   12.5 g
  Protein  12.5 g 25%
Vitamin A 2%
Vitamin C 0%
Calcium 19%
Iron 12%
Thiamin 13%
Riboflavin 6%
Niacin 6%
Vitamin B6 10%
Folate 32%
Phosphorus 37%
Zinc 9%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, potato is a good source of Protein, Dietary Fiber and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, potato.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, potato: Serving Size

  

  

 Summary

Energy266.0 kcal 13%
Total Fat3.1 g 5%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate47.1 g 16%
Total Sugars12.5 g
Protein12.5 g 25%
Dietary Fiber6.3 g 25%
Sodium375.0 mg 16%
Calcium188.0 mg 19%
Iron2.2 mg 12%
Vitamin A, RAE24.0 mcg
Vitamin C0.0 mg 0%
Water33.5 g

 Protein and amino acids

Protein12.5 g 25%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid1.4 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate47.1 g 16%
Dietary Fiber6.3 g 25%
Starch-
Total Sugars12.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water33.5 g
Energy266.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU89.0 IU 2%
Retinol24.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene6.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.2 mg 6%
Vitamin B-60.2 mg 10%
Total Folate126.0 ug 32%
Folic acid33.0 ug
Food Folate92.0 ug
DFE Folate149.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.8 mg 8%
Vitamin K6.8 ug 8%

 Minerals

Calcium188.0 mg 19%
Iron2.2 mg 12%
Magnesium28.0 mg 7%
Phosphorus369.0 mg 37%
Potassium718.0 mg 21%
Sodium375.0 mg 16%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium9.5 mcg 14%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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