Nutrition Facts and Calories in Bread, egg, toasted

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, egg, toasted nutrition facts and calories in Bread, egg, toasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, egg, toasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 315.0 Calories from Fat 59
% Daily Value * 
  Total Fat  6.6 g 10%
  Saturated Fat  1.6 g 8%
  Trans Fat  -
  Cholesterol  56.0 mg
  Sodium  417.0 mg 17%
  Total Carbohydrate  52.6 g 18%
  Dietary Fiber  2.5 g 10%
  Sugars   1.9 g
  Protein  10.5 g 21%
Vitamin A 5%
Vitamin C 0%
Calcium 10%
Iron 18%
Thiamin 27%
Riboflavin 24%
Niacin 24%
Vitamin B6 5%
Folate 24%
Phosphorus 12%
Zinc 6%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, egg, toasted is a good source of Protein, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, egg, toasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, egg, toasted: Serving Size

  

  

 Summary

Energy315.0 kcal 16%
Total Fat6.6 g 10%
Saturated Fat1.6 g 8%
Trans Fat-
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat1.1 g
Cholesterol56.0 mg 19%
Carbohydrate52.6 g 18%
Total Sugars1.9 g
Protein10.5 g 21%
Dietary Fiber2.5 g 10%
Sodium417.0 mg 17%
Calcium102.0 mg 10%
Iron3.3 mg 18%
Vitamin A, RAE69.0 mcg
Vitamin C0.0 mg 0%
Water28.3 g

 Protein and amino acids

Protein10.5 g 21%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid3.1 g
Glycine0.4 g
Proline1.0 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate52.6 g 18%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars1.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol56.0 mg 19%
Phytosterols8.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water28.3 g
Energy315.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU231.0 IU 5%
Retinol69.0 mcg
Vitamin A, RAE69.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D21.0 IU 5%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.4 mg 24%
Niacin4.8 mg 24%
Vitamin B-60.1 mg 5%
Total Folate98.0 ug 24%
Folic acid44.0 ug
Food Folate54.0 ug
DFE Folate128.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K1.0 ug 1%

 Minerals

Calcium102.0 mg 10%
Iron3.3 mg 18%
Magnesium21.0 mg 5%
Phosphorus117.0 mg 12%
Potassium126.0 mg 4%
Sodium417.0 mg 17%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium32.9 mcg 47%

 Fats and Fatty Acids

Total Fat6.6 g 10%
Trans Fat-
Saturated Fat1.6 g 8%
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.6 g
20:0-
18:1 undifferentiated2.9 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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