Nutrition Facts and Calories in Bread, wheat germ, toasted

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, wheat germ, toasted nutrition facts and calories in Bread, wheat germ, toasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, wheat germ, toasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 293.0 Calories from Fat 30
% Daily Value * 
  Total Fat  3.3 g 5%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  621.0 mg 26%
  Total Carbohydrate  54.3 g 18%
  Dietary Fiber  2.3 g 9%
  Sugars   4.1 g
  Protein  10.7 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 22%
Thiamin 20%
Riboflavin 24%
Niacin 22%
Vitamin B6 5%
Folate 28%
Phosphorus 18%
Zinc 10%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, wheat germ, toasted is a good source of Protein, Iron, Manganese, Selenium and Riboflavin.

Negative Facts:
This serving of Bread, wheat germ, toasted has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, wheat germ, toasted: Serving Size

  

  

 Summary

Energy293.0 kcal 15%
Total Fat3.3 g 5%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.8 g
Cholesterol1.0 mg 0%
Carbohydrate54.3 g 18%
Total Sugars4.1 g
Protein10.7 g 21%
Dietary Fiber2.3 g 9%
Sodium621.0 mg 26%
Calcium100.0 mg 10%
Iron3.9 mg 22%
Vitamin A, RAE0.0 mcg
Vitamin C0.3 mg 0%
Water29.3 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid3.2 g
Glycine0.4 g
Proline1.1 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate54.3 g 18%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars4.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water29.3 g
Energy293.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.4 mg 24%
Niacin4.5 mg 22%
Vitamin B-60.1 mg 5%
Total Folate112.0 ug 28%
Folic acid69.0 ug
Food Folate43.0 ug
DFE Folate160.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K1.2 ug 2%

 Minerals

Calcium100.0 mg 10%
Iron3.9 mg 22%
Magnesium38.0 mg 10%
Phosphorus175.0 mg 18%
Potassium285.0 mg 8%
Sodium621.0 mg 26%
Zinc1.5 mg 10%
Copper0.2 mg 10%
Manganese1.3 mg 65%
Selenium30.5 mcg 44%

 Fats and Fatty Acids

Total Fat3.3 g 5%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.3 g
20:0-
18:1 undifferentiated1.4 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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