Welcome to the nutritional protein content in 18 different types of ostrich, ranging from 29.37 g to 20.22 g per 100g. The basic type of ostrich is Ostrich, fan, raw, where the amount of protein in 100g is 21.81 g.

21.81 g of protein per 100g, from Ostrich, fan, raw corresponds to 39% of the protein RDA. For a typical serving size of 1 serving ( cooked from 4oz raw) (or 85 g) the amount of Protein is 18.54 g. This corresponds to an RDA percentage of 33%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten ostrich products high in protein

Below is a summary list for the top ten ostrich items ranked by the amount or level of protein in 100g.

1. Ostrich, inside strip, cooked : 29.37g (52%RDA)
2. Ostrich, inside leg, cooked : 29.01g (52%RDA)
3. Ostrich, oyster, cooked : 28.81g (51%RDA)
4. Ostrich, outside strip, cooked : 28.55g (51%RDA)
5. Ostrich, tip trimmed, cooked : 28.49g (51%RDA)
6. Ostrich, top loin, cooked : 28.12g (50%RDA)
7. Ostrich, ground, cooked, pan-broiled : 26.15g (47%RDA)
8. Ostrich, inside strip, raw : 23.69g (42%RDA)
9. Ostrich, outside strip, raw : 23.36g (42%RDA)
10. Ostrich, outside leg, raw : 22.86g (41%RDA)

Following on from the ten top ostrich items or products containing protein we have a more comprehensive break down of Ostrich, fan, raw, and the highest item containing protein which is Ostrich, inside strip, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of ostrich.

At the bottom of the page is the full list for the 18 different types of ostrich based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in ostrich.

Ostrich, fan, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ostrich, fan, raw should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 117 kcal (6% RDA), the amount of Fat is 2.65 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in ostrich.

protein and nutrition facts in ostrich per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ostrich, fan, raw has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Ostrich, fan, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in ostrich vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Ostrich, fan, raw, in 100g contains 21.81 g of protein. As a percentage of the RDA this is 39 %. Therefore, chicken breast has 9.19 g more protein than Ostrich, fan, raw. In terms of protein percentage this is 42 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Ostrich, fan, raw has a nutritional value score of 15 out of 100.

The highest content of protein in the food items under the general description or type of ostrich, is Ostrich, inside strip, cooked with 29.37 g of protein per 100g. Comparing chicken breast with Ostrich, inside strip, cooked; chicken breast has 1.63 g more protein than Ostrich, inside strip, cooked. In terms of protein percentage this is 6 % more protein.

Amount of protein per 100 Calories

100 calories of ostrich, fan, raw is a serving size of 0.85 g, and the amount of Protein is 18.64 g (33.33% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 2.26 g (3.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in ostrich per 100 calories

Content per Typical Serving Size 1 serving ( cooked from 4oz raw) (or 85 g)

For the food Ostrich, fan, raw the typical serving size is 1 serving ( cooked from 4oz raw) (or 85 g) which contains 18.54 g of Protein. The protein percentage of the recommended daily value for this serving is 33 %.

To give 100% of the RDA, 3.0 servings of the typical serving size 1 serving ( cooked from 4oz raw) (or 85 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 99.45 kcal, the Fat content is 2.25 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in ostrich

Macronutrients in Ostrich, fan, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving ( cooked from 4oz raw) or 85 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.2 (kcal).The number of calories from Fat is 20.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).protein, calories and nutritional content in ostrich

Grams of protein in ostrich (per 100g)

This list of 18 types of ostrich, is brought to you by www.dietandfitnesstoday.com and ranges from Ostrich, inside strip, cooked through to Ostrich, ground, raw where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in ostrich.

The list below gives the total protein content in the 18 items from the general description 'ostrich' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 18 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ostrich protein per 100g

The corresponding nutritional value for ostrich based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. ostrich protein per 100g

The corresponding Calories for ostrich ranked by the amount of protein per 100g is shown below in the ostrich calories chart. ostrich protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of protein from the 11 raw items is in Ostrich, inside strip, raw where the content is 23.69 g per 100g. The number of food items which are cooked are 7 items. The highest amount of protein from the 7 cooked items is in Ostrich, inside strip, cooked where the amount is 29.37 g per 100g. Comparing raw and cooked ostrich shows that cooking can change the levels of protein by 5.68 g in a 100g serving.

Average Content for ostrich

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of ostrich, based on the list below of 18 different items under the general description of ostrich, is 24.55 g of protein. This average value corresponds to 43.84 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 135.94 kcal, the average amount of Fat is 3.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Ostrich, outside strip, raw which in 100g contains 23.36 g of Protein. This corresponds to 42 % of the recommended daily allowance. For this serving the amount of Calories is 120 kcal, the amount of Fat is 2.21 g and the amount of Carbohydrate is 0 g.

Highest protein Content per 100g

Using the list below for the 18 different ostrich nutrition entries in our database, the highest amount of protein is found in Ostrich, inside strip, cooked which contains 29.37 g of protein per 100g. The associated percentage of RDA is 52 %. For this 100g serving the Calories content is 164 kcal, the Fat content is 4.26 g, the Carbohydrate content is 0 g. chart to show highest protein in ostrich per 100g

The lowest amount of protein in 100g is in Ostrich, ground, raw which contains 20.22 g. This gives as percentage of the recommended daily allowance 36 % of the RDA. For this 100g serving the amount of Calories is 165 kcal, the amount of Fat is 8.7 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a protein range of 9.15 g per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 4.44 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Ostrich, fan, raw contains 21.81 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Ostrich, inside strip, cooked which contains 24.96 g in 1 serving ( 3 oz ) (or 85 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Calories content is 139.4 kcal, the Fat content is 3.62 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods


Ostrich List, protein Content per 100g

1. Ostrich, inside strip, cooked - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  29.37 g (52%)164 kcal (8%)4.26 g (7%)0 g (0%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   24.96 g (45%) 139.4 kcal (7%) 3.62 g (6%) 0 g (0%)
2. Ostrich, inside leg, cooked - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  29.01 g (52%)141 kcal (7%)1.94 g (3%)0 g (0%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   24.66 g (44%) 119.85 kcal (6%) 1.65 g (3%) 0 g (0%)
3. Ostrich, oyster, cooked - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  28.81 g (51%)159 kcal (8%)3.97 g (6%)0 g (0%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   24.49 g (44%) 135.15 kcal (7%) 3.37 g (5%) 0 g (0%)
4. Ostrich, outside strip, cooked - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  28.55 g (51%)156 kcal (8%)3.83 g (6%)0 g (0%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   24.27 g (43%) 132.6 kcal (7%) 3.26 g (5%) 0 g (0%)
5. Ostrich, tip trimmed, cooked - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  28.49 g (51%)145 kcal (7%)2.57 g (4%)0 g (0%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   24.22 g (43%) 123.25 kcal (6%) 2.18 g (3%) 0 g (0%)
6. Ostrich, top loin, cooked - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  28.12 g (50%)155 kcal (8%)3.87 g (6%)0 g (0%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   23.9 g (43%) 131.75 kcal (7%) 3.29 g (5%) 0 g (0%)
7. Ostrich, ground, cooked, pan-broiled - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  26.15 g (47%)175 kcal (9%)7.07 g (11%)0 g (0%)
  Typical Serving size of 1 patty (or 93g):
   24.32 g (43%) 162.75 kcal (8%) 6.58 g (10%) 0 g (0%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
  22.23 g (40%) 148.75 kcal (7%) 6.01 g (9%) 0 g (0%)
8. Ostrich, inside strip, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.69 g (42%)127 kcal (6%)2.87 g (4%)0 g (0%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   20.14 g (36%) 107.95 kcal (5%) 2.44 g (4%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  6.72 g (12%) 36 kcal (2%) 0.81 g (1%) 0 g (0%)
9. Ostrich, outside strip, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.36 g (42%)120 kcal (6%)2.21 g (3%)0 g (0%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   19.86 g (35%) 102 kcal (5%) 1.88 g (3%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  6.62 g (12%) 34.02 kcal (2%) 0.63 g (1%) 0 g (0%)
10. Ostrich, outside leg, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.86 g (41%)115 kcal (6%)1.96 g (3%)0 g (0%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   19.43 g (35%) 97.75 kcal (5%) 1.67 g (3%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  6.48 g (12%) 32.6 kcal (2%) 0.56 g (1%) 0 g (0%)
11. Ostrich, inside leg, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.39 g (40%)111 kcal (6%)1.72 g (3%)0 g (0%)
  Typical Serving size of 1 serving ( cooked from 4 oz raw ) (or 85g):
   19.03 g (34%) 94.35 kcal (5%) 1.46 g (2%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  6.35 g (11%) 31.47 kcal (2%) 0.49 g (1%) 0 g (0%)
12. Ostrich, tenderloin, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.07 g (39%)123 kcal (6%)3.19 g (5%)0 g (0%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   18.76 g (34%) 104.55 kcal (5%) 2.71 g (4%) 0 g (0%)
  Other serving sizes 1 lb (or 456g):
  100.64 g (180%) 560.88 kcal (28%) 14.55 g (22%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  6.26 g (11%) 34.87 kcal (2%) 0.9 g (1%) 0 g (0%)
13. Ostrich, round, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.99 g (39%)116 kcal (6%)2.4 g (4%)0 g (0%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   18.69 g (33%) 98.6 kcal (5%) 2.04 g (3%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  6.23 g (11%) 32.89 kcal (2%) 0.68 g (1%) 0 g (0%)
  Other serving sizes 1 lb (or 453g):
  99.61 g (178%) 525.48 kcal (26%) 10.87 g (17%) 0 g (0%)
14. Ostrich, tip trimmed, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.85 g (39%)114 kcal (6%)2.3 g (4%)0 g (0%)
  Typical Serving size of 1 serving ( cooked from 4 oz raw) (or 85g):
   18.57 g (33%) 96.9 kcal (5%) 1.96 g (3%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  6.19 g (11%) 32.32 kcal (2%) 0.65 g (1%) 0 g (0%)
  Other serving sizes 1 lb (or 453g):
  98.98 g (177%) 516.42 kcal (26%) 10.42 g (16%) 0 g (0%)
15. Ostrich, fan, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.81 g (39%)117 kcal (6%)2.65 g (4%)0 g (0%)
  Typical Serving size of 1 serving ( cooked from 4oz raw) (or 85g):
   18.54 g (33%) 99.45 kcal (5%) 2.25 g (3%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  6.18 g (11%) 33.17 kcal (2%) 0.75 g (1%) 0 g (0%)
16. Ostrich, top loin, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.67 g (39%)119 kcal (6%)2.95 g (5%)0 g (0%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   18.42 g (33%) 101.15 kcal (5%) 2.51 g (4%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  6.14 g (11%) 33.74 kcal (2%) 0.84 g (1%) 0 g (0%)
  Other serving sizes 1 lb (or 453g):
  98.17 g (175%) 539.07 kcal (27%) 13.36 g (21%) 0 g (0%)
17. Ostrich, oyster, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.55 g (38%)125 kcal (6%)3.67 g (6%)0 g (0%)
  Typical Serving size of 1 serving ( cooked from 4 oz raw) (or 85g):
   18.32 g (33%) 106.25 kcal (5%) 3.12 g (5%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  6.11 g (11%) 35.44 kcal (2%) 1.04 g (2%) 0 g (0%)
18. Ostrich, ground, raw - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  20.22 g (36%)165 kcal (8%)8.7 g (13%)0 g (0%)
  Typical Serving size of 1 patty (or 109g):
   22.04 g (39%) 179.85 kcal (9%) 9.48 g (15%) 0 g (0%)






protein and Nutritional Values - Top 221 Foods

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Meat

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