Welcome to the nutritional density value in 18 different types of ostrich, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of ostrich is Ostrich, fan, raw. The nutritional density score (out of 100) or nutritional value of Ostrich, fan, raw is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'ostrich' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ostrich nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of nutritional value from the 11 raw items is in Ostrich, oyster, raw where the nutritional content score is 15. The number of food items which are cooked are 7 items. The highest amount of nutritional value from the 7 cooked items is in Ostrich, outside strip, cooked where the score is 15. Comparing raw and cooked ostrich shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 117 kcal (6% RDA), the amount of Protein is 21.81 g (39% RDA), the amount of Fat is 2.65 g (4% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in ostrich per 100g

For the food Ostrich, fan, raw the typical serving size is 1 serving ( cooked from 4oz raw) (or 85 g). In terms of the gram weight and total content for this serving the Calories content is 99.45 kcal, the Protein content is 18.54 g, the Fat content is 2.25 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in ostrich

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.2 (kcal).The number of calories from Fat is 20.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in ostrich

This list of 18 types of ostrich, is brought to you by www.dietandfitnesstoday.com and ranges from Ostrich, outside strip, cooked through to Ostrich, ground, raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of ostrich.

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Average Content for ostrich

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of ostrich, based on the list below of 18 different items under the general description of ostrich, is 14.94 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 135.94 kcal, the average amount of Protein is 24.55 g, the average amount of Fat is 3.45 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Ostrich, ground, cooked, pan-broiled which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 175 kcal, the amount of Protein is 26.15 g, the amount of Fat is 7.07 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 18 different ostrich nutrition entries in our database, the highest amount of nutritional value is found in Ostrich, outside strip, cooked which has a nutritional value of 15. For a 100g serving the Calories content is 156 kcal, the Protein content is 28.55 g, the Fat content is 3.83 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Ostrich, ground, raw which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 165 kcal, the amount of Protein is 20.22 g, the amount of Fat is 8.7 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 9 kcal for Calories, 8.33 g for Protein, 4.87 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 patty (or 109 g) for Ostrich, ground, raw the Calories content is 179.85 kcal, the Protein content is 22.04 g, the Fat content is 9.48 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Ostrich

1. Ostrich, outside strip, cooked - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)156 kcal (8%)0 g (0%)3.83 g (6%)28.55 g (51%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 132.6 kcal (7%) 0 g (0%) 3.26 g (5%) 24.27 g (43%)
2. Ostrich, oyster, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)125 kcal (6%)0 g (0%)3.67 g (6%)21.55 g (38%)
  Typical Serving size of 1 serving ( cooked from 4 oz raw) (or 85g):
   0 g (0%) 0 g (0%) 106.25 kcal (5%) 0 g (0%) 3.12 g (5%) 18.32 g (33%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 35.44 kcal (2%) 0 g (0%) 1.04 g (2%) 6.11 g (11%)
3. Ostrich, oyster, cooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)159 kcal (8%)0 g (0%)3.97 g (6%)28.81 g (51%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 135.15 kcal (7%) 0 g (0%) 3.37 g (5%) 24.49 g (44%)
4. Ostrich, round, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)116 kcal (6%)0 g (0%)2.4 g (4%)21.99 g (39%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   0 g (0%) 0 g (0%) 98.6 kcal (5%) 0 g (0%) 2.04 g (3%) 18.69 g (33%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.23 g (11%)
  Other serving sizes 1 lb (or 453g):
   0 g (0%) 0 g (0%) 525.48 kcal (26%) 0 g (0%) 10.87 g (17%) 99.61 g (178%)
5. Ostrich, tenderloin, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)123 kcal (6%)0 g (0%)3.19 g (5%)22.07 g (39%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   0 g (0%) 0 g (0%) 104.55 kcal (5%) 0 g (0%) 2.71 g (4%) 18.76 g (34%)
  Other serving sizes 1 lb (or 456g):
   0 g (0%) 0 g (0%) 560.88 kcal (28%) 0 g (0%) 14.55 g (22%) 100.64 g (180%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 34.87 kcal (2%) 0 g (0%) 0.9 g (1%) 6.26 g (11%)
6. Ostrich, tip trimmed, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)114 kcal (6%)0 g (0%)2.3 g (4%)21.85 g (39%)
  Typical Serving size of 1 serving ( cooked from 4 oz raw) (or 85g):
   0 g (0%) 0 g (0%) 96.9 kcal (5%) 0 g (0%) 1.96 g (3%) 18.57 g (33%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 32.32 kcal (2%) 0 g (0%) 0.65 g (1%) 6.19 g (11%)
  Other serving sizes 1 lb (or 453g):
   0 g (0%) 0 g (0%) 516.42 kcal (26%) 0 g (0%) 10.42 g (16%) 98.98 g (177%)
7. Ostrich, tip trimmed, cooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)145 kcal (7%)0 g (0%)2.57 g (4%)28.49 g (51%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 123.25 kcal (6%) 0 g (0%) 2.18 g (3%) 24.22 g (43%)
8. Ostrich, top loin, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)119 kcal (6%)0 g (0%)2.95 g (5%)21.67 g (39%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   0 g (0%) 0 g (0%) 101.15 kcal (5%) 0 g (0%) 2.51 g (4%) 18.42 g (33%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 33.74 kcal (2%) 0 g (0%) 0.84 g (1%) 6.14 g (11%)
  Other serving sizes 1 lb (or 453g):
   0 g (0%) 0 g (0%) 539.07 kcal (27%) 0 g (0%) 13.36 g (21%) 98.17 g (175%)
9. Ostrich, ground, cooked, pan-broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)175 kcal (9%)0 g (0%)7.07 g (11%)26.15 g (47%)
  Typical Serving size of 1 patty (or 93g):
   0 g (0%) 0 g (0%) 162.75 kcal (8%) 0 g (0%) 6.58 g (10%) 24.32 g (43%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 148.75 kcal (7%) 0 g (0%) 6.01 g (9%) 22.23 g (40%)
10. Ostrich, top loin, cooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)155 kcal (8%)0 g (0%)3.87 g (6%)28.12 g (50%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 131.75 kcal (7%) 0 g (0%) 3.29 g (5%) 23.9 g (43%)
11. Ostrich, fan, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)117 kcal (6%)0 g (0%)2.65 g (4%)21.81 g (39%)
  Typical Serving size of 1 serving ( cooked from 4oz raw) (or 85g):
   0 g (0%) 0 g (0%) 99.45 kcal (5%) 0 g (0%) 2.25 g (3%) 18.54 g (33%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 33.17 kcal (2%) 0 g (0%) 0.75 g (1%) 6.18 g (11%)
12. Ostrich, inside leg, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)111 kcal (6%)0 g (0%)1.72 g (3%)22.39 g (40%)
  Typical Serving size of 1 serving ( cooked from 4 oz raw ) (or 85g):
   0 g (0%) 0 g (0%) 94.35 kcal (5%) 0 g (0%) 1.46 g (2%) 19.03 g (34%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 31.47 kcal (2%) 0 g (0%) 0.49 g (1%) 6.35 g (11%)
13. Ostrich, inside leg, cooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)141 kcal (7%)0 g (0%)1.94 g (3%)29.01 g (52%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 119.85 kcal (6%) 0 g (0%) 1.65 g (3%) 24.66 g (44%)
14. Ostrich, inside strip, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)127 kcal (6%)0 g (0%)2.87 g (4%)23.69 g (42%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   0 g (0%) 0 g (0%) 107.95 kcal (5%) 0 g (0%) 2.44 g (4%) 20.14 g (36%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 36 kcal (2%) 0 g (0%) 0.81 g (1%) 6.72 g (12%)
15. Ostrich, inside strip, cooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)164 kcal (8%)0 g (0%)4.26 g (7%)29.37 g (52%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 139.4 kcal (7%) 0 g (0%) 3.62 g (6%) 24.96 g (45%)
16. Ostrich, outside leg, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)115 kcal (6%)0 g (0%)1.96 g (3%)22.86 g (41%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   0 g (0%) 0 g (0%) 97.75 kcal (5%) 0 g (0%) 1.67 g (3%) 19.43 g (35%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 32.6 kcal (2%) 0 g (0%) 0.56 g (1%) 6.48 g (12%)
17. Ostrich, outside strip, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)120 kcal (6%)0 g (0%)2.21 g (3%)23.36 g (42%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   0 g (0%) 0 g (0%) 102 kcal (5%) 0 g (0%) 1.88 g (3%) 19.86 g (35%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 34.02 kcal (2%) 0 g (0%) 0.63 g (1%) 6.62 g (12%)
18. Ostrich, ground, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)165 kcal (8%)0 g (0%)8.7 g (13%)20.22 g (36%)
  Typical Serving size of 1 patty (or 109g):
   0 g (0%) 0 g (0%) 179.85 kcal (9%) 0 g (0%) 9.48 g (15%) 22.04 g (39%)