Amount of Calories in Ostrich

Welcome to the nutritional calories content in 18 different types of ostrich, ranging from 175 kcal to 111 kcal per 100g. The basic type of ostrich is Ostrich, fan, raw, where the amount of calories in 100g is 117 kcal.

117 kcal of calories per 100g, from Ostrich, fan, raw corresponds to 6% of the calories RDA. For a typical serving size of 1 serving ( cooked from 4oz raw) (or 85 g) the amount of Calories is 99.45 kcal. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top ten ostrich products high in calories

Below is a summary list for the top ten ostrich items ranked by the amount or level of calories in 100g.

1. Ostrich, ground, cooked, pan-broiled : 175kcal (9%RDA)
2. Ostrich, ground, raw : 165kcal (8%RDA)
3. Ostrich, inside strip, cooked : 164kcal (8%RDA)
4. Ostrich, oyster, cooked : 159kcal (8%RDA)
5. Ostrich, outside strip, cooked : 156kcal (8%RDA)
6. Ostrich, top loin, cooked : 155kcal (8%RDA)
7. Ostrich, tip trimmed, cooked : 145kcal (7%RDA)
8. Ostrich, inside leg, cooked : 141kcal (7%RDA)
9. Ostrich, inside strip, raw : 127kcal (6%RDA)
10. Ostrich, oyster, raw : 125kcal (6%RDA)

Following on from the ten top ostrich items or products containing calories we have a more comprehensive break down of Ostrich, fan, raw, and the highest item containing calories which is Ostrich, ground, cooked, pan-broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of ostrich.

At the bottom of the page is the full list for the 18 different types of ostrich based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in ostrich.

Ostrich, fan, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ostrich, fan, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 21.81 g (39% RDA), the amount of Fat is 2.65 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in ostrich.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ostrich, fan, raw has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Ostrich, fan, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 serving ( cooked from 4oz raw) (or 85 g)

For the food Ostrich, fan, raw the typical serving size is 1 serving ( cooked from 4oz raw) (or 85 g) which contains 99.45 kcal of Calories. The calories percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 serving ( cooked from 4oz raw) (or 85 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 18.54 g, the Fat content is 2.25 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Ostrich, fan, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving ( cooked from 4oz raw) or 85 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.2 (kcal).The number of calories from Fat is 20.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Kcal of calories in ostrich (per 100g)

This list of 18 types of ostrich, is brought to you by www.dietandfitnesstoday.com and ranges from Ostrich, ground, cooked, pan-broiled through to Ostrich, inside leg, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in ostrich.

The list below gives the total calories content in the 18 items from the general description 'ostrich' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ostrich based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of calories from the 11 raw items is in Ostrich, ground, raw where the content is 165 kcal per 100g. The number of food items which are cooked are 7 items. The highest amount of calories from the 7 cooked items is in Ostrich, ground, cooked, pan-broiled where the amount is 175 kcal per 100g. Comparing raw and cooked ostrich shows that cooking can change the levels of calories by 10 kcal in a 100g serving.

Average Content for ostrich

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of ostrich, based on the list below of 18 different items under the general description of ostrich, is 135.94 kcal of calories. This average value corresponds to 6.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 24.55 g, the average amount of Fat is 3.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Ostrich, inside strip, raw which in 100g contains 127 kcal of Calories. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Protein is 23.69 g, the amount of Fat is 2.87 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 18 different ostrich nutrition entries in our database, the highest amount of calories is found in Ostrich, ground, cooked, pan-broiled which contains 175 kcal of calories per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Protein content is 26.15 g, the Fat content is 7.07 g, the Carbohydrate content is 0 g.

The lowest amount of calories in 100g is in Ostrich, inside leg, raw which contains 111 kcal. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Protein is 22.39 g, the amount of Fat is 1.72 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calories range of 64 kcal per 100g. The range for the other nutrients are as follows; 3.76 g for Protein, 5.35 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Ostrich, fan, raw contains 117 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Ostrich, ground, raw which contains 179.85 kcal in 1 patty (or 109 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Protein content is 22.04 g, the Fat content is 9.48 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calories content in foods.

Ostrich List, calories Content per 100g 1. Ostrich, ground, cooked, pan-broiled - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   175 kcal (9%) 26.15 g (47%) 0 g (0%) 7.07 g (11%)   Typical Serving size of 1 patty (or 93g):    162.75 kcal (8%) 24.32 g (43%) 0 g (0%) 6.58 g (10%)   Other serving sizes 1 serving ( 3 oz ) (or 85g):   148.75 kcal (7%) 22.23 g (40%) 0 g (0%) 6.01 g (9%) 2. Ostrich, ground, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   165 kcal (8%) 20.22 g (36%) 0 g (0%) 8.7 g (13%)   Typical Serving size of 1 patty (or 109g):    179.85 kcal (9%) 22.04 g (39%) 0 g (0%) 9.48 g (15%)   Other serving sizes 4 patty (or 435g):   717.75 kcal (36%) 87.96 g (157%) 0 g (0%) 37.85 g (58%) 3. Ostrich, inside strip, cooked - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   164 kcal (8%) 29.37 g (52%) 0 g (0%) 4.26 g (7%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    139.4 kcal (7%) 24.96 g (45%) 0 g (0%) 3.62 g (6%) 4. Ostrich, oyster, cooked - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   159 kcal (8%) 28.81 g (51%) 0 g (0%) 3.97 g (6%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    135.15 kcal (7%) 24.49 g (44%) 0 g (0%) 3.37 g (5%) 5. Ostrich, outside strip, cooked - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   156 kcal (8%) 28.55 g (51%) 0 g (0%) 3.83 g (6%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    132.6 kcal (7%) 24.27 g (43%) 0 g (0%) 3.26 g (5%) 6. Ostrich, top loin, cooked - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   155 kcal (8%) 28.12 g (50%) 0 g (0%) 3.87 g (6%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    131.75 kcal (7%) 23.9 g (43%) 0 g (0%) 3.29 g (5%) 7. Ostrich, tip trimmed, cooked - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   145 kcal (7%) 28.49 g (51%) 0 g (0%) 2.57 g (4%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    123.25 kcal (6%) 24.22 g (43%) 0 g (0%) 2.18 g (3%) 8. Ostrich, inside leg, cooked - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   141 kcal (7%) 29.01 g (52%) 0 g (0%) 1.94 g (3%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    119.85 kcal (6%) 24.66 g (44%) 0 g (0%) 1.65 g (3%) 9. Ostrich, inside strip, raw - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   127 kcal (6%) 23.69 g (42%) 0 g (0%) 2.87 g (4%)   Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):    107.95 kcal (5%) 20.14 g (36%) 0 g (0%) 2.44 g (4%)   Other serving sizes 1 oz (or 28.35g):   36 kcal (2%) 6.72 g (12%) 0 g (0%) 0.81 g (1%) 10. Ostrich, oyster, raw - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   125 kcal (6%) 21.55 g (38%) 0 g (0%) 3.67 g (6%)   Typical Serving size of 1 serving ( cooked from 4 oz raw) (or 85g):    106.25 kcal (5%) 18.32 g (33%) 0 g (0%) 3.12 g (5%)   Other serving sizes 1 oz (or 28.35g):   35.44 kcal (2%) 6.11 g (11%) 0 g (0%) 1.04 g (2%) 11. Ostrich, tenderloin, raw - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   123 kcal (6%) 22.07 g (39%) 0 g (0%) 3.19 g (5%)   Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):    104.55 kcal (5%) 18.76 g (34%) 0 g (0%) 2.71 g (4%)   Other serving sizes 1 lb (or 456g):   560.88 kcal (28%) 100.64 g (180%) 0 g (0%) 14.55 g (22%)   Other serving sizes 1 oz (or 28.35g):   34.87 kcal (2%) 6.26 g (11%) 0 g (0%) 0.9 g (1%) 12. Ostrich, outside strip, raw - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   120 kcal (6%) 23.36 g (42%) 0 g (0%) 2.21 g (3%)   Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):    102 kcal (5%) 19.86 g (35%) 0 g (0%) 1.88 g (3%)   Other serving sizes 1 oz (or 28.35g):   34.02 kcal (2%) 6.62 g (12%) 0 g (0%) 0.63 g (1%) 13. Ostrich, top loin, raw - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   119 kcal (6%) 21.67 g (39%) 0 g (0%) 2.95 g (5%)   Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):    101.15 kcal (5%) 18.42 g (33%) 0 g (0%) 2.51 g (4%)   Other serving sizes 1 oz (or 28.35g):   33.74 kcal (2%) 6.14 g (11%) 0 g (0%) 0.84 g (1%)   Other serving sizes 1 lb (or 453g):   539.07 kcal (27%) 98.17 g (175%) 0 g (0%) 13.36 g (21%) 14. Ostrich, fan, raw - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   117 kcal (6%) 21.81 g (39%) 0 g (0%) 2.65 g (4%)   Typical Serving size of 1 serving ( cooked from 4oz raw) (or 85g):    99.45 kcal (5%) 18.54 g (33%) 0 g (0%) 2.25 g (3%)   Other serving sizes 1 oz (or 28.35g):   33.17 kcal (2%) 6.18 g (11%) 0 g (0%) 0.75 g (1%) 15. Ostrich, round, raw - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   116 kcal (6%) 21.99 g (39%) 0 g (0%) 2.4 g (4%)   Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):    98.6 kcal (5%) 18.69 g (33%) 0 g (0%) 2.04 g (3%)   Other serving sizes 1 oz (or 28.35g):   32.89 kcal (2%) 6.23 g (11%) 0 g (0%) 0.68 g (1%)   Other serving sizes 1 lb (or 453g):   525.48 kcal (26%) 99.61 g (178%) 0 g (0%) 10.87 g (17%) 16. Ostrich, outside leg, raw - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   115 kcal (6%) 22.86 g (41%) 0 g (0%) 1.96 g (3%)   Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):    97.75 kcal (5%) 19.43 g (35%) 0 g (0%) 1.67 g (3%)   Other serving sizes 1 oz (or 28.35g):   32.6 kcal (2%) 6.48 g (12%) 0 g (0%) 0.56 g (1%) 17. Ostrich, tip trimmed, raw - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   114 kcal (6%) 21.85 g (39%) 0 g (0%) 2.3 g (4%)   Typical Serving size of 1 serving ( cooked from 4 oz raw) (or 85g):    96.9 kcal (5%) 18.57 g (33%) 0 g (0%) 1.96 g (3%)   Other serving sizes 1 oz (or 28.35g):   32.32 kcal (2%) 6.19 g (11%) 0 g (0%) 0.65 g (1%)   Other serving sizes 1 lb (or 453g):   516.42 kcal (26%) 98.98 g (177%) 0 g (0%) 10.42 g (16%) 18. Ostrich, inside leg, raw - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   111 kcal (6%) 22.39 g (40%) 0 g (0%) 1.72 g (3%)   Typical Serving size of 1 serving ( cooked from 4 oz raw ) (or 85g):    94.35 kcal (5%) 19.03 g (34%) 0 g (0%) 1.46 g (2%)

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