Welcome to the Protein nutritional content for 12 different types of beer ranging from 14.24 to 0 g per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Protein is found in beer?

The list below, brought to you by dietandfitnesstoday.com, gives the total Protein content in the 12 items from the general description 'beer' each of which show the Protein amount as well as calories and common serving sizes. These 12 types of beer range from Beerwurst, beer salami, pork through to Carbonated beverage, root beer and are ranked by the content or amount per 100g.

An example from the list below under the general description of beer is Beerwurst, beer salami, pork and beef and in this food example the amount of Protein per 100g is 14 g. This corresponds to 28 % of the RDA for Protein. The associated calorie content for this food item is 277 kcal per 100g, which is 14 % of the recommended daily calorie allowance.The top 12 food items are shown in the graph below, where each item is listed at the bottom of the page.

beer protein per 100g

Average Value for beer

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of beer, based on the list below of 12 different items under the general description of beer, is 4.80 g of Protein. This averge value corresponds to 9.6 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 107.58 kcal which is 5 % of the daily value for calories per 100g serving.

Median Value for beer

The median value of Protein is found in Alcoholic beverage, beer, regular, all which in 100g contains 0.46 g of Protein. The calories for the median food listed is 43 kcal which is 2.15 % of the daily value for calories per 100g serving.

Highest Protein Content per 100g

Using the list below for the 12 different beer nutrition entries in our database, the highest amount of Protein is found in Beerwurst, beer salami, pork which contains 14.24 g of Protein per 100g. The associated percentage of RDA is 28.48 % and provides a calorie content of 238 kcal in 100g. The lowest amount of Protein is in Carbonated beverage, root beer which in 100g contains 0 g of Protein. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Carbonated beverage, root beer is 41 kcal.

The difference between the highest and lowest values gives a range of 14.24 g of Protein per 100g. The range of calories for these foods is from 238 kcal through to 41 kcal. The equivalent percentage of the daily recommended calories is 12 % through to 2.05 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 28.48 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Protein daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 50 g of Protein.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Protein.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods. For example 100g of Beerwurst, beer salami, pork and beef contains 14 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

For Beerwurst, beer salami, pork, which contains the highest amount of Protein in 100 g, the amount of Protein in a typical serving of 1 slice (4" dia x 1/8" thick) (or 23 g) is 3.28 g.This is 6.56 % of the recommended daily value.

The food with the highest Protein content per typical serving is Beerwurst, beer salami, pork and beef which contains 7.84 g in 2 oz (or 56 g).The precentage of the recommended daily value for this serving is 15.68 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Protein content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high amount of Protein




 

Beer Protein Content per 100g

 
Protein in 100g of 'beer', click a link for different servings.
1. Beerwurst, beer salami, pork - Protein
  14.24 g of Protein per 100g (28.48 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (4" dia x 1/8" thick) (or 23g), Protein nutritional content is 3.28 g (6.56 %DV).  Calories per serving are 54.74 kcal (3 %DV cals).
  Other food servings - 1 slice (2-3/4" dia x 1/16") (or 6g), Protein content is 0.85 g (1.7 %DV).  Calories per serving are 14.28 kcal (1 %DV cals).
2. Beerwurst, beer salami, pork and beef - Protein
  14 g of Protein per 100g (28 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 2 oz (or 56g), Protein nutritional content is 7.84 g (15.68 %DV).  Calories per serving are 155.12 kcal (8 %DV cals).
3. Beerwurst, pork and beef - Protein
  14 g of Protein per 100g (28 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Protein nutritional content is 7.84 g (15.68 %DV).  Calories per serving are 154.56 kcal (8 %DV cals).
4. OSCAR MAYER, Salami (for beer) - Protein
  13.5 g of Protein per 100g (27 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 serving 2 slices (or 46g), Protein nutritional content is 6.21 g (12.42 %DV).  Calories per serving are 103.5 kcal (5 %DV cals).
  Other food servings - 1 slice (or 23g), Protein content is 3.11 g (6.22 %DV).  Calories per serving are 51.75 kcal (3 %DV cals).
5. Alcoholic beverage, beer, regular, all - Protein
  0.46 g of Protein per 100g (0.92 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 can (or 356g), Protein nutritional content is 1.64 g (3.28 %DV).  Calories per serving are 153.08 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 29.7g), Protein content is 0.14 g (0.28 %DV).  Calories per serving are 12.77 kcal (1 %DV cals).
6. Alcoholic beverage, beer, regular, BUDWEISER - Protein
  0.36 g of Protein per 100g (0.72 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 29.8g), Protein nutritional content is 0.11 g (0.22 %DV).  Calories per serving are 12.22 kcal (1 %DV cals).
  Other food servings - 12 fl oz (or 357g), Protein content is 1.29 g (2.58 %DV).  Calories per serving are 146.37 kcal (7 %DV cals).
7. Alcoholic beverage, beer, light, BUD LIGHT - Protein
  0.25 g of Protein per 100g (0.5 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 fl oz (or 29.5g), Protein nutritional content is 0.07 g (0.14 %DV).  Calories per serving are 8.56 kcal (0 %DV cals).
  Other food servings - 12 fl oz (or 354g), Protein content is 0.89 g (1.78 %DV).  Calories per serving are 102.66 kcal (5 %DV cals).
8. Alcoholic beverage, beer, light - Protein
  0.24 g of Protein per 100g (0.48 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 fl oz (or 29.5g), Protein nutritional content is 0.07 g (0.14 %DV).  Calories per serving are 8.56 kcal (0 %DV cals).
  Other food servings - 1 can or bottle (12 fl oz) (or 354g), Protein content is 0.85 g (1.7 %DV).  Calories per serving are 102.66 kcal (5 %DV cals).
9. Malt beverage, includes non-alcoholic beer - Protein
  0.21 g of Protein per 100g (0.42 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 237g), Protein nutritional content is 0.5 g (1 %DV).  Calories per serving are 87.69 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 29.6g), Protein content is 0.06 g (0.12 %DV).  Calories per serving are 10.95 kcal (1 %DV cals).
10. Alcoholic beverage, beer, light, BUDWEISER SELECT - Protein
  0.2 g of Protein per 100g (0.4 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 fluid ounce (or 30g), Protein nutritional content is 0.06 g (0.12 %DV).  Calories per serving are 8.4 kcal (0 %DV cals).
  Other food servings - 12 fluid ounce (or 355g), Protein content is 0.71 g (1.42 %DV).  Calories per serving are 99.4 kcal (5 %DV cals).
11. Alcoholic beverage, beer, light, MICHELOB ULTRA - Protein
  0.17 g of Protein per 100g (0.34 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 fl oz (or 29.5g), Protein nutritional content is 0.05 g (0.1 %DV).  Calories per serving are 7.97 kcal (0 %DV cals).
  Other food servings - 12 fl oz (or 354g), Protein content is 0.6 g (1.2 %DV).  Calories per serving are 95.58 kcal (5 %DV cals).
12. Carbonated beverage, root beer - Protein
  0 g of Protein per 100g (0 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.8g), Protein nutritional content is 0 g (0 %DV).  Calories per serving are 12.63 kcal (1 %DV cals).
  Other food servings - 1 can or bottle (16 fl oz) (or 493g), Protein content is 0 g (0 %DV).  Calories per serving are 202.13 kcal (10 %DV cals).
  Other food servings - 1 can or bottle (12 fl oz) (or 370g), Protein content is 0 g (0 %DV).  Calories per serving are 151.7 kcal (8 %DV cals).




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Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats