Welcome to the protein content in 12 different types of beer, ranging from 14.24 to 0 g per 100g. The basic value from the general description of beer is Beerwurst, pork and beef which in 100g contains 14 g of protein. As a source of protein, this corresponds to 28 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 276 kcal (14% RDA), the amount of Fat is 22.53 g (35% RDA) and the amount of Carbohydrate is 4.27 g (3% RDA).

For the food Beerwurst, pork and beef the typical serving size is 1 serving 2 oz (or 56 g) which contains 7.84 g of Protein. The precentage of the recommended daily value for this serving is 16 %. For this serving the Calories content is 154.56 kcal, the Fat content is 12.62 g and the Carbohydrate content is 2.39 g.

This list of 12 types of beer, is brought to you by www.dietandfitnesstoday.com and ranges from Beerwurst, beer salami, pork through to Carbonated beverage, root beer where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in beer.

The list below gives the total protein content in the 12 items from the general description 'beer' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beer protein per 100g

Average Content for beer

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of beer, based on the list below of 12 different items under the general description of beer, is 4.80 g of protein. This average value corresponds to 9.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 107.58 kcal, the average amount of Fat is 6.85 g and the average amount of Carbohydrate is 3.48 g.

Median Amount

The median value of Protein is found in Alcoholic beverage, beer, regular, BUDWEISER which in 100g contains 0.36 g of Protein. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 41 kcal, the amount of Fat is 0 g and the amount of Carbohydrate is 2.97 g.

Highest protein Content per 100g

Using the list below for the 12 different beer nutrition entries in our database, the highest amount of protein is found in Beerwurst, beer salami, pork which contains 14.24 g of protein per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Calories content is 238 kcal, the Fat content is 18.8 g, the Carbohydrate content is 2.06 g.

The lowest amount of protein is in Carbonated beverage, root beer which in 100g contains 0 g of protein. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 41 kcal, the amount of Fat is 0 g, the amount of Carbohydrate is 10.6 g.

The difference between the highest and lowest values gives a protein range of 14.24 g per 100g. The range for the other nutrients are as follows; 197 kcal for Calories, 18.8 g for Fat, 8.54 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Beerwurst, pork and beef contains 14 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Beerwurst, pork and beef which contains 7.84 g in 1 serving 2 oz (or 56 g). The precentage of the recommended daily value for this serving is 16 %. For this serving the Calories content is 154.56 kcal, the Fat content is 12.62 g and the Carbohydrate content is 2.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods.


Beer List, protein Content per 100g

1. Beerwurst, beer salami, pork - Protein
  Protein (%RDA)Fat (%RDA)Carbohydrate (%RDA)Calories (%RDA)
  For a 100g serving :
  14.24 g (28%)18.8 g (29%)2.06 g (2%)238 kcal (12%)
  Typical Serving size of 1 slice (4" dia x 1/8" thick) (or 23g):
   3.28 g (7%) 4.32 g (7%) 0.47 g (0%) 54.74 kcal (3%)
  Other serving sizes 1 slice (2-3/4" dia x 1/16") (or 6g):
  0.85 g (2%) 1.13 g (2%) 0.12 g (0%) 14.28 kcal (1%)
2. Beerwurst, beer salami, pork and beef - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  14 g (28%)22.53 g (35%)3.76 g (3%)277 kcal (14%)
  Typical Serving size of 2 oz (or 56g):
   7.84 g (16%) 12.62 g (19%) 2.11 g (2%) 155.12 kcal (8%)
3. Beerwurst, pork and beef - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  14 g (28%)22.53 g (35%)4.27 g (3%)276 kcal (14%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   7.84 g (16%) 12.62 g (19%) 2.39 g (2%) 154.56 kcal (8%)
4. OSCAR MAYER, Salami (for beer) - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  13.5 g (27%)18.2 g (28%)1.9 g (1%)225 kcal (11%)
  Typical Serving size of 1 serving 2 slices (or 46g):
   6.21 g (12%) 8.37 g (13%) 0.87 g (1%) 103.5 kcal (5%)
  Other serving sizes 1 slice (or 23g):
  3.11 g (6%) 4.19 g (6%) 0.44 g (0%) 51.75 kcal (3%)
5. Alcoholic beverage, beer, regular, all - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  0.46 g (1%)0 g (0%)3.55 g (3%)43 kcal (2%)
  Typical Serving size of 1 can (or 356g):
   1.64 g (3%) 0 g (0%) 12.64 g (10%) 153.08 kcal (8%)
  Other serving sizes 1 fl oz (or 29.7g):
  0.14 g (0%) 0 g (0%) 1.05 g (1%) 12.77 kcal (1%)
6. Alcoholic beverage, beer, regular, BUDWEISER - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  0.36 g (1%)0 g (0%)2.97 g (2%)41 kcal (2%)
  Typical Serving size of 1 fl oz (or 29.8g):
   0.11 g (0%) 0 g (0%) 0.89 g (1%) 12.22 kcal (1%)
  Other serving sizes 12 fl oz (or 357g):
  1.29 g (3%) 0 g (0%) 10.6 g (8%) 146.37 kcal (7%)
7. Alcoholic beverage, beer, light, BUD LIGHT - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  0.25 g (1%)0 g (0%)1.3 g (1%)29 kcal (1%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0.07 g (0%) 0 g (0%) 0.38 g (0%) 8.56 kcal (0%)
  Other serving sizes 12 fl oz (or 354g):
  0.89 g (2%) 0 g (0%) 4.6 g (4%) 102.66 kcal (5%)
8. Alcoholic beverage, beer, light - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  0.24 g (0%)0 g (0%)1.64 g (1%)29 kcal (1%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0.07 g (0%) 0 g (0%) 0.48 g (0%) 8.56 kcal (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 354g):
  0.85 g (2%) 0 g (0%) 5.81 g (4%) 102.66 kcal (5%)
9. Malt beverage, includes non-alcoholic beer - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  0.21 g (0%)0.12 g (0%)8.05 g (6%)37 kcal (2%)
  Typical Serving size of 1 cup (or 237g):
   0.5 g (1%) 0.28 g (0%) 19.08 g (15%) 87.69 kcal (4%)
  Other serving sizes 1 fl oz (or 29.6g):
  0.06 g (0%) 0.04 g (0%) 2.38 g (2%) 10.95 kcal (1%)
10. Alcoholic beverage, beer, light, BUDWEISER SELECT - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  0.2 g (0%)0 g (0%)0.87 g (1%)28 kcal (1%)
  Typical Serving size of 1 fluid ounce (or 30g):
   0.06 g (0%) 0 g (0%) 0.26 g (0%) 8.4 kcal (0%)
  Other serving sizes 12 fluid ounce (or 355g):
  0.71 g (1%) 0 g (0%) 3.09 g (2%) 99.4 kcal (5%)
11. Alcoholic beverage, beer, light, MICHELOB ULTRA - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  0.17 g (0%)0 g (0%)0.73 g (1%)27 kcal (1%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0.05 g (0%) 0 g (0%) 0.22 g (0%) 7.97 kcal (0%)
  Other serving sizes 12 fl oz (or 354g):
  0.6 g (1%) 0 g (0%) 2.58 g (2%) 95.58 kcal (5%)
12. Carbonated beverage, root beer - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  0 g (0%)0 g (0%)10.6 g (8%)41 kcal (2%)
  Typical Serving size of 1 fl oz (or 30.8g):
   0 g (0%) 0 g (0%) 3.26 g (3%) 12.63 kcal (1%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 493g):
  0 g (0%) 0 g (0%) 52.26 g (40%) 202.13 kcal (10%)