protein in cheese information and values per serving and 100g

Welcome to the nutritional protein content in 92 different types of cheese, ranging from 41.6 g to 4.08 g per 100g. The basic type of cheese is Cheese, feta, where the amount of protein in 100g is 14.21 g.

14.21 g of protein per 100g, from Cheese, feta corresponds to 25% of the protein RDA. For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Protein is 21.32 g. This corresponds to an RDA percentage of 38%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty cheese products high in protein

Below is a summary list for the top twenty cheese items ranked by the amount or level of protein in 100g.

1. Cheese, parmesan, low sodium : 41.6g (74%RDA)
2. Cheese, parmesan, grated : 38.46g (69%RDA)
3. Cheese, parmesan, shredded : 37.86g (68%RDA)
4. Cheese, parmesan, hard : 35.75g (64%RDA)
5. Cheese, romano : 31.8g (57%RDA)
6. Cheese, mozzarella, nonfat : 31.7g (57%RDA)
7. Cheese, goat, hard type : 30.52g (55%RDA)
8. Cheese, gruyere : 29.81g (53%RDA)
9. Cheese, swiss, low sodium : 28.4g (51%RDA)
10. Cheese, swiss, low fat : 28.4g (51%RDA)
11. Cheese, monterey, low fat : 28.2g (50%RDA)
12. Cheese, mozzarella, low sodium : 27.5g (49%RDA)
13. Cheese, swiss : 26.93g (48%RDA)
14. Cheese, mozzarella, part skim milk, low moisture : 25.96g (46%RDA)
15. Cheese, fontina : 25.6g (46%RDA)
16. Cheese, provolone : 25.58g (46%RDA)
17. Cheese, pasteurized process, swiss, low fat : 25.5g (46%RDA)
18. Cheese, caraway : 25.18g (45%RDA)
19. Cheese, edam : 24.99g (45%RDA)
20. Cheese, gouda : 24.94g (45%RDA)

Following on from the twenty top cheese items or products containing protein we have a more comprehensive break down of Cheese, feta, and the highest item containing protein which is Cheese, parmesan, low sodium. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of cheese.

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in cheese.

protein and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.Comparing the protein content and the nutritional density in 100g for Cheese, feta; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing protein in cheese vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Cheese, feta, in 100g contains 14.21 g of protein. As a percentage of the RDA this is 25 %. Therefore, chicken breast has 16.79 g more protein than Cheese, feta. In terms of protein percentage this is 118 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Cheese, feta has a nutritional value score of 13 out of 100.

The highest content of protein in the food items under the general description or type of cheese, is Cheese, parmesan, low sodium with 41.6 g of protein per 100g. Comparing chicken breast with Cheese, parmesan, low sodium; Cheese, parmesan, low sodium has 10.6 g more protein than chicken breast. In terms of protein percentage this is 34 % more protein.

Amount of protein per 100 Calories

100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Protein is 5.38 g (9.47% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 8.06 g (12.5% RDA), Carbohydrate 1.55 g (1.14% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 21.32 g of Protein. The protein percentage of the recommended daily value for this serving is 38 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1 cup, crumbled (or 150 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in cheese

Macronutrients in Cheese, feta


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).protein, calories and nutritional content in cheese

Grams of protein in cheese (per 100g)

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, parmesan, low sodium through to Cheese food, pasteurized process, American, imitation, without added vitamin D where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in cheese.

The list below gives the total protein content in the 92 items from the general description 'cheese' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese protein per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. cheese protein per 100g

The corresponding Calories for cheese ranked by the amount of protein per 100g is shown below in the cheese calories chart. cheese protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 20.23 g of protein. This average value corresponds to 36.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 292.77 kcal, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Cheese, goat, semisoft type which in 100g contains 21.58 g of Protein. This corresponds to 39 % of the recommended daily allowance. For this serving the amount of Calories is 364 kcal, the amount of Fat is 29.84 g and the amount of Carbohydrate is 0.12 g.

Highest protein Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of protein is found in Cheese, parmesan, low sodium which contains 41.6 g of protein per 100g. The associated percentage of RDA is 74 %. For this 100g serving the Calories content is 451 kcal, the Fat content is 29.99 g, the Carbohydrate content is 3.7 g. chart to show highest protein in cheese per 100g

The lowest amount of protein in 100g is in Cheese food, pasteurized process, American, imitation, without added vitamin D which contains 4.08 g. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 257 kcal, the amount of Fat is 19.5 g, the amount of Carbohydrate is 16.18 g.

The difference between the highest and lowest values gives a protein range of 37.52 g per 100g. The range for the other nutrients are as follows; 194 kcal for Calories, 10.49 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Cheese, feta contains 14.21 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cheese, brie which contains 49.8 g in 1 cup, melted (or 240 g). The percentage of the recommended daily value for this serving is 89 %. For this serving the Calories content is 801.6 kcal, the Fat content is 66.43 g and the Carbohydrate content is 1.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein


Cheese List, protein Content per 100g

1. Cheese, parmesan, low sodium - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  41.6 g (74%)451 kcal (23%)29.99 g (46%)3.7 g (3%)
  Typical Serving size of 1 cup and grated (or 100g):
   41.6 g (74%) 451 kcal (23%) 29.99 g (46%) 3.7 g (3%)
  Other serving sizes 1 tbsp (or 5g):
  2.08 g (4%) 22.55 kcal (1%) 1.5 g (2%) 0.19 g (0%)
2. Cheese, parmesan, grated - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  38.46 g (69%)431 kcal (22%)28.61 g (44%)4.06 g (3%)
  Typical Serving size of 1 cup (or 100g):
   38.46 g (69%) 431 kcal (22%) 28.61 g (44%) 4.06 g (3%)
  Other serving sizes 1 tbsp (or 5g):
  1.92 g (3%) 21.55 kcal (1%) 1.43 g (2%) 0.2 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  10.9 g (19%) 122.19 kcal (6%) 8.11 g (12%) 1.15 g (1%)
3. Cheese, parmesan, shredded - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  37.86 g (68%)415 kcal (21%)27.34 g (42%)3.41 g (3%)
  Typical Serving size of 1 tbsp (or 5g):
   1.89 g (3%) 20.75 kcal (1%) 1.37 g (2%) 0.17 g (0%)
4. Cheese, parmesan, hard - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  35.75 g (64%)392 kcal (20%)25.83 g (40%)3.22 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   10.14 g (18%) 111.13 kcal (6%) 7.32 g (11%) 0.91 g (1%)
  Other serving sizes 1 cubic inch (or 10.3g):
  3.68 g (7%) 40.38 kcal (2%) 2.66 g (4%) 0.33 g (0%)
  Other serving sizes 5 package (5 oz) (or 142g):
  50.77 g (91%) 556.64 kcal (28%) 36.68 g (56%) 4.57 g (4%)
5. Cheese, romano - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.8 g (57%)387 kcal (19%)26.94 g (41%)3.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   9.02 g (16%) 109.71 kcal (5%) 7.64 g (12%) 1.03 g (1%)
  Other serving sizes 5 package (5 oz) (or 142g):
  45.16 g (81%) 549.54 kcal (27%) 38.25 g (59%) 5.15 g (4%)
6. Cheese, mozzarella, nonfat - Protein
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.7 g (57%)141 kcal (7%)0 g (0%)3.5 g (3%)
  Typical Serving size of 1 cup and shredded (or 113g):
   35.82 g (64%) 159.33 kcal (8%) 0 g (0%) 3.96 g (3%)
7. Cheese, goat, hard type - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.52 g (55%)452 kcal (23%)35.59 g (55%)2.17 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   8.65 g (15%) 128.14 kcal (6%) 10.09 g (16%) 0.62 g (0%)
8. Cheese, gruyere - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  29.81 g (53%)413 kcal (21%)32.34 g (50%)0.36 g (0%)
  Typical Serving size of 1 cup and diced (or 132g):
   39.35 g (70%) 545.16 kcal (27%) 42.69 g (66%) 0.48 g (0%)
  Other serving sizes 1 cup and shredded (or 108g):
  32.19 g (57%) 446.04 kcal (22%) 34.93 g (54%) 0.39 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  8.45 g (15%) 117.09 kcal (6%) 9.17 g (14%) 0.1 g (0%)
  Other serving sizes 1 cubic inch (or 15g):
  4.47 g (8%) 61.95 kcal (3%) 4.85 g (7%) 0.05 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  8.35 g (15%) 115.64 kcal (6%) 9.06 g (14%) 0.1 g (0%)
  Other serving sizes 1 package (6 oz) (or 170g):
  50.68 g (91%) 702.1 kcal (35%) 54.98 g (85%) 0.61 g (0%)
9. Cheese, swiss, low sodium - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  28.4 g (51%)374 kcal (19%)27.4 g (42%)3.4 g (3%)
  Typical Serving size of 1 cup and diced (or 132g):
   37.49 g (67%) 493.68 kcal (25%) 36.17 g (56%) 4.49 g (3%)
  Other serving sizes 1 cup and shredded (or 108g):
  30.67 g (55%) 403.92 kcal (20%) 29.59 g (46%) 3.67 g (3%)
  Other serving sizes 1 cubic inch (or 15g):
  4.26 g (8%) 56.1 kcal (3%) 4.11 g (6%) 0.51 g (0%)
  Other serving sizes 1 slice (or 28g):
  7.95 g (14%) 104.72 kcal (5%) 7.67 g (12%) 0.95 g (1%)
10. Cheese, swiss, low fat - Protein
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  28.4 g (51%)173 kcal (9%)5.1 g (8%)3.4 g (3%)
  Typical Serving size of 1 cup and diced (or 132g):
   37.49 g (67%) 228.36 kcal (11%) 6.73 g (10%) 4.49 g (3%)
  Other serving sizes 1 cup and shredded (or 108g):
  30.67 g (55%) 186.84 kcal (9%) 5.51 g (8%) 3.67 g (3%)
  Other serving sizes 1 cubic inch (or 15g):
  4.26 g (8%) 25.95 kcal (1%) 0.77 g (1%) 0.51 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  7.95 g (14%) 48.44 kcal (2%) 1.43 g (2%) 0.95 g (1%)
11. Cheese, monterey, low fat - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  28.2 g (50%)310 kcal (16%)21.6 g (33%)0.7 g (1%)
  Typical Serving size of 1 cup and diced (or 132g):
   37.22 g (66%) 409.2 kcal (20%) 28.51 g (44%) 0.92 g (1%)
  Other serving sizes 1 cup and shredded (or 113g):
  31.87 g (57%) 350.3 kcal (18%) 24.41 g (38%) 0.79 g (1%)
  Other serving sizes 1 cubic inch (or 17g):
  4.79 g (9%) 52.7 kcal (3%) 3.67 g (6%) 0.12 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  7.9 g (14%) 86.8 kcal (4%) 6.05 g (9%) 0.2 g (0%)
12. Cheese, mozzarella, low sodium - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  27.5 g (49%)280 kcal (14%)17.1 g (26%)3.1 g (2%)
  Typical Serving size of 1 cup and diced (or 132g):
   36.3 g (65%) 369.6 kcal (18%) 22.57 g (35%) 4.09 g (3%)
  Other serving sizes 1 cup and shredded (or 113g):
  31.08 g (56%) 316.4 kcal (16%) 19.32 g (30%) 3.5 g (3%)
  Other serving sizes 1 cubic inch (or 18g):
  4.95 g (9%) 50.4 kcal (3%) 3.08 g (5%) 0.56 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  7.7 g (14%) 78.4 kcal (4%) 4.79 g (7%) 0.87 g (1%)
13. Cheese, swiss - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  26.93 g (48%)380 kcal (19%)27.8 g (43%)5.38 g (4%)
  Typical Serving size of 1 cup and diced (or 132g):
   35.55 g (63%) 501.6 kcal (25%) 36.7 g (56%) 7.1 g (5%)
  Other serving sizes 1 cup and melted (or 244g):
  65.71 g (117%) 927.2 kcal (46%) 67.83 g (104%) 13.13 g (10%)
  Other serving sizes 1 cup and shredded (or 108g):
  29.08 g (52%) 410.4 kcal (21%) 30.02 g (46%) 5.81 g (4%)
  Other serving sizes 1 oz (or 28.35g):
  7.63 g (14%) 107.73 kcal (5%) 7.88 g (12%) 1.53 g (1%)
  Other serving sizes 1 cubic inch (or 15g):
  4.04 g (7%) 57 kcal (3%) 4.17 g (6%) 0.81 g (1%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  7.54 g (13%) 106.4 kcal (5%) 7.78 g (12%) 1.51 g (1%)
14. Cheese, mozzarella, part skim milk, low moisture - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  25.96 g (46%)302 kcal (15%)20.03 g (31%)3.83 g (3%)
  Typical Serving size of 1 cup and diced (or 132g):
   34.27 g (61%) 398.64 kcal (20%) 26.44 g (41%) 5.06 g (4%)
  Other serving sizes 1 cup and shredded (or 113g):
  29.33 g (52%) 341.26 kcal (17%) 22.63 g (35%) 4.33 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  7.36 g (13%) 85.62 kcal (4%) 5.68 g (9%) 1.09 g (1%)
  Other serving sizes 1 cubic inch (or 18g):
  4.67 g (8%) 54.36 kcal (3%) 3.61 g (6%) 0.69 g (1%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  7.27 g (13%) 84.56 kcal (4%) 5.61 g (9%) 1.07 g (1%)
15. Cheese, fontina - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  25.6 g (46%)389 kcal (19%)31.14 g (48%)1.55 g (1%)
  Typical Serving size of 1 cup and diced (or 132g):
   33.79 g (60%) 513.48 kcal (26%) 41.1 g (63%) 2.05 g (2%)
  Other serving sizes 1 cup and shredded (or 108g):
  27.65 g (49%) 420.12 kcal (21%) 33.63 g (52%) 1.67 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  7.26 g (13%) 110.28 kcal (6%) 8.83 g (14%) 0.44 g (0%)
  Other serving sizes 1 cubic inch (or 15g):
  3.84 g (7%) 58.35 kcal (3%) 4.67 g (7%) 0.23 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  7.17 g (13%) 108.92 kcal (5%) 8.72 g (13%) 0.43 g (0%)
  Other serving sizes 1 package (8 oz) (or 227g):
  58.11 g (104%) 883.03 kcal (44%) 70.69 g (109%) 3.52 g (3%)
16. Cheese, provolone - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  25.58 g (46%)351 kcal (18%)26.62 g (41%)2.14 g (2%)
  Typical Serving size of 1 cup and diced (or 132g):
   33.77 g (60%) 463.32 kcal (23%) 35.14 g (54%) 2.82 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  7.25 g (13%) 99.51 kcal (5%) 7.55 g (12%) 0.61 g (0%)
  Other serving sizes 1 cubic inch (or 17g):
  4.35 g (8%) 59.67 kcal (3%) 4.53 g (7%) 0.36 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  7.16 g (13%) 98.28 kcal (5%) 7.45 g (11%) 0.6 g (0%)
  Other serving sizes 1 package (6 oz) (or 170g):
  43.49 g (78%) 596.7 kcal (30%) 45.25 g (70%) 3.64 g (3%)
17. Cheese, pasteurized process, swiss, low fat - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  25.5 g (46%)165 kcal (8%)5.1 g (8%)4.3 g (3%)
  Typical Serving size of 1 cup and diced (or 140g):
   35.7 g (64%) 231 kcal (12%) 7.14 g (11%) 6.02 g (5%)
  Other serving sizes 1 cup and shredded (or 113g):
  28.82 g (51%) 186.45 kcal (9%) 5.76 g (9%) 4.86 g (4%)
  Other serving sizes 1 cubic inch (or 18g):
  4.59 g (8%) 29.7 kcal (1%) 0.92 g (1%) 0.77 g (1%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  5.36 g (10%) 34.65 kcal (2%) 1.07 g (2%) 0.9 g (1%)
18. Cheese, caraway - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  25.18 g (45%)376 kcal (19%)29.2 g (45%)3.06 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   7.14 g (13%) 106.6 kcal (5%) 8.28 g (13%) 0.87 g (1%)
19. Cheese, edam - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.99 g (45%)357 kcal (18%)27.8 g (43%)1.43 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   7.08 g (13%) 101.21 kcal (5%) 7.88 g (12%) 0.41 g (0%)
  Other serving sizes 1 package (7 oz) (or 198g):
  49.48 g (88%) 706.86 kcal (35%) 55.04 g (85%) 2.83 g (2%)
20. Cheese, gouda - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.94 g (45%)356 kcal (18%)27.44 g (42%)2.22 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   7.07 g (13%) 100.93 kcal (5%) 7.78 g (12%) 0.63 g (0%)
  Other serving sizes 1 package (7 oz) (or 198g):
  49.38 g (88%) 704.88 kcal (35%) 54.33 g (84%) 4.4 g (3%)
21. Cheese, cheddar - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.9 g (44%)403 kcal (20%)33.14 g (51%)1.28 g (1%)
  Typical Serving size of 1 cup and diced (or 132g):
   32.87 g (59%) 531.96 kcal (27%) 43.74 g (67%) 1.69 g (1%)
  Other serving sizes 1 cup and melted (or 244g):
  60.76 g (109%) 983.32 kcal (49%) 80.86 g (124%) 3.12 g (2%)
  Other serving sizes 1 cup and shredded (or 113g):
  28.14 g (50%) 455.39 kcal (23%) 37.45 g (58%) 1.45 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  7.06 g (13%) 114.25 kcal (6%) 9.4 g (14%) 0.36 g (0%)
  Other serving sizes 1 cubic inch (or 17g):
  4.23 g (8%) 68.51 kcal (3%) 5.63 g (9%) 0.22 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.97 g (12%) 112.84 kcal (6%) 9.28 g (14%) 0.36 g (0%)
22. Cheese, pasteurized process, swiss - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.73 g (44%)334 kcal (17%)25.01 g (38%)2.1 g (2%)
  Typical Serving size of 1 cup and diced (or 140g):
   34.62 g (62%) 467.6 kcal (23%) 35.01 g (54%) 2.94 g (2%)
  Other serving sizes 1 cup and shredded (or 113g):
  27.94 g (50%) 377.42 kcal (19%) 28.26 g (43%) 2.37 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  7.01 g (13%) 94.69 kcal (5%) 7.09 g (11%) 0.6 g (0%)
  Other serving sizes 1 cubic inch (or 18g):
  4.45 g (8%) 60.12 kcal (3%) 4.5 g (7%) 0.38 g (0%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  5.19 g (9%) 70.14 kcal (4%) 5.25 g (8%) 0.44 g (0%)
23. Cheese, provolone, reduced fat - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.7 g (44%)274 kcal (14%)17.6 g (27%)3.5 g (3%)
  Typical Serving size of 1 cup and diced (or 132g):
   32.6 g (58%) 361.68 kcal (18%) 23.23 g (36%) 4.62 g (4%)
  Other serving sizes 1 cup and shredded (or 113g):
  27.91 g (50%) 309.62 kcal (15%) 19.89 g (31%) 3.96 g (3%)
  Other serving sizes 1 cubic inch (or 17g):
  4.2 g (8%) 46.58 kcal (2%) 2.99 g (5%) 0.6 g (0%)
  Other serving sizes 1 slice (or 28g):
  6.92 g (12%) 76.72 kcal (4%) 4.93 g (8%) 0.98 g (1%)
  Other serving sizes 1 package (6 oz) (or 170g):
  41.99 g (75%) 465.8 kcal (23%) 29.92 g (46%) 5.95 g (5%)
24. Cheese, muenster, low fat - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.7 g (44%)271 kcal (14%)17.6 g (27%)3.5 g (3%)
  Typical Serving size of 1 cup and shredded (or 113g):
   27.91 g (50%) 306.23 kcal (15%) 19.89 g (31%) 3.96 g (3%)
  Other serving sizes 1 cubic inch (or 18g):
  4.45 g (8%) 48.78 kcal (2%) 3.17 g (5%) 0.63 g (0%)
  Other serving sizes 1 slice (or 28g):
  6.92 g (12%) 75.88 kcal (4%) 4.93 g (8%) 0.98 g (1%)
25. Cheese, Mexican, blend, reduced fat - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.69 g (44%)282 kcal (14%)19.4 g (30%)3.41 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   7 g (13%) 79.95 kcal (4%) 5.5 g (8%) 0.97 g (1%)
  Other serving sizes .25 cup (or 28g):
  6.91 g (12%) 78.96 kcal (4%) 5.43 g (8%) 0.95 g (1%)
26. Cheese, pasteurized process, American, low fat - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.6 g (44%)180 kcal (9%)7 g (11%)3.5 g (3%)
  Typical Serving size of 1 cup and diced (or 140g):
   34.44 g (62%) 252 kcal (13%) 9.8 g (15%) 4.9 g (4%)
  Other serving sizes 1 cup and shredded (or 113g):
  27.8 g (50%) 203.4 kcal (10%) 7.91 g (12%) 3.96 g (3%)
  Other serving sizes 1 cubic inch (or 18g):
  4.43 g (8%) 32.4 kcal (2%) 1.26 g (2%) 0.63 g (0%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  5.17 g (9%) 37.8 kcal (2%) 1.47 g (2%) 0.74 g (1%)
27. Cheese, dry white, queso seco - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.51 g (44%)325 kcal (16%)24.35 g (37%)2.04 g (2%)
  Typical Serving size of 1 cup grated (or 97g):
   23.77 g (42%) 315.25 kcal (16%) 23.62 g (36%) 1.98 g (2%)
28. Cheese, monterey - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.48 g (44%)373 kcal (19%)30.28 g (47%)0.68 g (1%)
  Typical Serving size of 1 cup and diced (or 132g):
   32.31 g (58%) 492.36 kcal (25%) 39.97 g (61%) 0.9 g (1%)
  Other serving sizes 1 cup and shredded (or 113g):
  27.66 g (49%) 421.49 kcal (21%) 34.22 g (53%) 0.77 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  6.94 g (12%) 105.75 kcal (5%) 8.58 g (13%) 0.19 g (0%)
  Other serving sizes 1 cubic inch (or 17g):
  4.16 g (7%) 63.41 kcal (3%) 5.15 g (8%) 0.12 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.85 g (12%) 104.44 kcal (5%) 8.48 g (13%) 0.19 g (0%)
  Other serving sizes 1 package (6 oz) (or 170g):
  41.62 g (74%) 634.1 kcal (32%) 51.48 g (79%) 1.16 g (1%)
29. Cheese, tilsit - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.41 g (44%)340 kcal (17%)25.98 g (40%)1.88 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   6.92 g (12%) 96.39 kcal (5%) 7.37 g (11%) 0.53 g (0%)
  Other serving sizes 1 package (6 oz) (or 170g):
  41.5 g (74%) 578 kcal (29%) 44.17 g (68%) 3.2 g (2%)
30. Cheese, low fat, cheddar or colby - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.35 g (43%)173 kcal (9%)7 g (11%)1.91 g (1%)
  Typical Serving size of 1 cup and diced (or 132g):
   32.14 g (57%) 228.36 kcal (11%) 9.24 g (14%) 2.52 g (2%)
  Other serving sizes 1 cup and shredded (or 113g):
  27.52 g (49%) 195.49 kcal (10%) 7.91 g (12%) 2.16 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  6.9 g (12%) 49.05 kcal (2%) 1.98 g (3%) 0.54 g (0%)
  Other serving sizes 1 cubic inch (or 17g):
  4.14 g (7%) 29.41 kcal (1%) 1.19 g (2%) 0.32 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.82 g (12%) 48.44 kcal (2%) 1.96 g (3%) 0.53 g (0%)
31. Cheese, low-sodium, cheddar or colby - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.35 g (43%)398 kcal (20%)32.62 g (50%)1.91 g (1%)
  Typical Serving size of 1 cup and diced (or 132g):
   32.14 g (57%) 525.36 kcal (26%) 43.06 g (66%) 2.52 g (2%)
  Other serving sizes 1 cup and shredded (or 113g):
  27.52 g (49%) 449.74 kcal (22%) 36.86 g (57%) 2.16 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  6.9 g (12%) 112.83 kcal (6%) 9.25 g (14%) 0.54 g (0%)
  Other serving sizes 1 cubic inch (or 17g):
  4.14 g (7%) 67.66 kcal (3%) 5.55 g (9%) 0.32 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.82 g (12%) 111.44 kcal (6%) 9.13 g (14%) 0.53 g (0%)
32. Cheese, mozzarella, part skim milk - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.26 g (43%)254 kcal (13%)15.92 g (24%)2.77 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   6.88 g (12%) 72.01 kcal (4%) 4.51 g (7%) 0.79 g (1%)
33. Cheese, port de salut - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.78 g (42%)352 kcal (18%)28.2 g (43%)0.57 g (0%)
  Typical Serving size of 1 cup and diced (or 132g):
   31.39 g (56%) 464.64 kcal (23%) 37.22 g (57%) 0.75 g (1%)
  Other serving sizes 1 cup and shredded (or 113g):
  26.87 g (48%) 397.76 kcal (20%) 31.87 g (49%) 0.64 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  6.74 g (12%) 99.79 kcal (5%) 7.99 g (12%) 0.16 g (0%)
  Other serving sizes 1 cubic inch (or 17g):
  4.04 g (7%) 59.84 kcal (3%) 4.79 g (7%) 0.1 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.66 g (12%) 98.56 kcal (5%) 7.9 g (12%) 0.16 g (0%)
  Other serving sizes 1 package (6 oz) (or 170g):
  40.43 g (72%) 598.4 kcal (30%) 47.94 g (74%) 0.97 g (1%)
34. Cheese, colby - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.76 g (42%)394 kcal (20%)32.11 g (49%)2.57 g (2%)
  Typical Serving size of 1 cup and diced (or 132g):
   31.36 g (56%) 520.08 kcal (26%) 42.39 g (65%) 3.39 g (3%)
  Other serving sizes 1 cup and shredded (or 113g):
  26.85 g (48%) 445.22 kcal (22%) 36.28 g (56%) 2.9 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  6.74 g (12%) 111.7 kcal (6%) 9.1 g (14%) 0.73 g (1%)
  Other serving sizes 1 cubic inch (or 17g):
  4.04 g (7%) 66.98 kcal (3%) 5.46 g (8%) 0.44 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.65 g (12%) 110.32 kcal (6%) 8.99 g (14%) 0.72 g (1%)
35. Cheese, Mexican blend - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.54 g (42%)358 kcal (18%)28.51 g (44%)1.75 g (1%)
  Typical Serving size of .25 cup shredded (or 28g):
   6.59 g (12%) 100.24 kcal (5%) 7.98 g (12%) 0.49 g (0%)
36. Cheese, muenster - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.41 g (42%)368 kcal (18%)30.04 g (46%)1.12 g (1%)
  Typical Serving size of 1 cup and diced (or 132g):
   30.9 g (55%) 485.76 kcal (24%) 39.65 g (61%) 1.48 g (1%)
  Other serving sizes 1 cup and shredded (or 113g):
  26.45 g (47%) 415.84 kcal (21%) 33.95 g (52%) 1.27 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  6.64 g (12%) 104.33 kcal (5%) 8.52 g (13%) 0.32 g (0%)
  Other serving sizes 1 cubic inch (or 18g):
  4.21 g (8%) 66.24 kcal (3%) 5.41 g (8%) 0.2 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.55 g (12%) 103.04 kcal (5%) 8.41 g (13%) 0.31 g (0%)
  Other serving sizes 1 package (6 oz) (or 170g):
  39.8 g (71%) 625.6 kcal (31%) 51.07 g (79%) 1.9 g (1%)
37. Cheese, cheshire - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.37 g (42%)387 kcal (19%)30.6 g (47%)4.78 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   6.63 g (12%) 109.71 kcal (5%) 8.68 g (13%) 1.36 g (1%)
38. Cheese, brick - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.24 g (42%)371 kcal (19%)29.68 g (46%)2.79 g (2%)
  Typical Serving size of 1 cup and diced (or 132g):
   30.68 g (55%) 489.72 kcal (24%) 39.18 g (60%) 3.68 g (3%)
  Other serving sizes 1 cup and shredded (or 113g):
  26.26 g (47%) 419.23 kcal (21%) 33.54 g (52%) 3.15 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  6.59 g (12%) 105.18 kcal (5%) 8.41 g (13%) 0.79 g (1%)
  Other serving sizes 1 cubic inch (or 17g):
  3.95 g (7%) 63.07 kcal (3%) 5.05 g (8%) 0.47 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.51 g (12%) 103.88 kcal (5%) 8.31 g (13%) 0.78 g (1%)
39. Cheese, mexican, queso asadero - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.6 g (40%)356 kcal (18%)28.26 g (43%)2.87 g (2%)
  Typical Serving size of 1 cup and diced (or 132g):
   29.83 g (53%) 469.92 kcal (23%) 37.3 g (57%) 3.79 g (3%)
  Other serving sizes 1 cup and shredded (or 113g):
  25.54 g (46%) 402.28 kcal (20%) 31.93 g (49%) 3.24 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  6.41 g (11%) 100.93 kcal (5%) 8.01 g (12%) 0.81 g (1%)
  Other serving sizes 1 cubic inch (or 18g):
  4.07 g (7%) 64.08 kcal (3%) 5.09 g (8%) 0.52 g (0%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.33 g (11%) 99.68 kcal (5%) 7.91 g (12%) 0.8 g (1%)
40. Cheese, pasteurized process, cheddar or American, fat-free - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.5 g (40%)148 kcal (7%)0.8 g (1%)13.4 g (10%)
  Typical Serving size of 1 cubic inch (or 16g):
   3.6 g (6%) 23.68 kcal (1%) 0.13 g (0%) 2.14 g (2%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  4.73 g (8%) 31.08 kcal (2%) 0.17 g (0%) 2.81 g (2%)
41. Cheese, pasteurized process, cheddar or American, low sodium - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.2 g (40%)376 kcal (19%)31.19 g (48%)1.6 g (1%)
  Typical Serving size of 1 cup and diced (or 140g):
   31.08 g (56%) 526.4 kcal (26%) 43.67 g (67%) 2.24 g (2%)
  Other serving sizes 1 cup and shredded (or 113g):
  25.09 g (45%) 424.88 kcal (21%) 35.24 g (54%) 1.81 g (1%)
  Other serving sizes 1 cubic inch (or 18g):
  4 g (7%) 67.68 kcal (3%) 5.61 g (9%) 0.29 g (0%)
  Other serving sizes 1 slice (or 21g):
  4.66 g (8%) 78.96 kcal (4%) 6.55 g (10%) 0.34 g (0%)
42. Cheese, mozzarella, whole milk - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.17 g (40%)300 kcal (15%)22.35 g (34%)2.19 g (2%)
  Typical Serving size of 1 cup and shredded (or 112g):
   24.83 g (44%) 336 kcal (17%) 25.03 g (39%) 2.45 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  6.29 g (11%) 85.05 kcal (4%) 6.34 g (10%) 0.62 g (0%)
  Other serving sizes 6 slices (or 170g):
  37.69 g (67%) 510 kcal (26%) 38 g (58%) 3.72 g (3%)
43. Cheese, pasteurized process, pimento - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.13 g (40%)375 kcal (19%)31.2 g (48%)1.73 g (1%)
  Typical Serving size of 1 cup and diced (or 140g):
   30.98 g (55%) 525 kcal (26%) 43.68 g (67%) 2.42 g (2%)
  Other serving sizes 1 cup and melted (or 244g):
  54 g (96%) 915 kcal (46%) 76.13 g (117%) 4.22 g (3%)
  Other serving sizes 1 cup and shredded (or 113g):
  25.01 g (45%) 423.75 kcal (21%) 35.26 g (54%) 1.95 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  6.27 g (11%) 106.31 kcal (5%) 8.85 g (14%) 0.49 g (0%)
  Other serving sizes 1 cubic inch (or 18g):
  3.98 g (7%) 67.5 kcal (3%) 5.62 g (9%) 0.31 g (0%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  4.65 g (8%) 78.75 kcal (4%) 6.55 g (10%) 0.36 g (0%)
44. Cheese food, pasteurized process, swiss - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.92 g (39%)323 kcal (16%)24.14 g (37%)4.5 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   6.21 g (11%) 91.57 kcal (5%) 6.84 g (11%) 1.28 g (1%)
  Other serving sizes 1 package (8 oz) (or 227g):
  49.76 g (89%) 733.21 kcal (37%) 54.8 g (84%) 10.22 g (8%)
45. Cheese, mozzarella, whole milk, low moisture - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.6 g (39%)318 kcal (16%)24.64 g (38%)2.47 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   6.12 g (11%) 90.15 kcal (5%) 6.99 g (11%) 0.7 g (1%)
  Other serving sizes 1 cubic inch (or 18g):
  3.89 g (7%) 57.24 kcal (3%) 4.44 g (7%) 0.44 g (0%)
46. Cheese, goat, semisoft type - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.58 g (39%)364 kcal (18%)29.84 g (46%)0.12 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   6.12 g (11%) 103.19 kcal (5%) 8.46 g (13%) 0.03 g (0%)
47. Cheese, mexican, queso chihuahua - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.56 g (39%)374 kcal (19%)29.68 g (46%)5.56 g (4%)
  Typical Serving size of 1 cup and diced (or 132g):
   28.46 g (51%) 493.68 kcal (25%) 39.18 g (60%) 7.34 g (6%)
  Other serving sizes 1 cup and shredded (or 113g):
  24.36 g (44%) 422.62 kcal (21%) 33.54 g (52%) 6.28 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  6.11 g (11%) 106.03 kcal (5%) 8.41 g (13%) 1.58 g (1%)
  Other serving sizes 1 cubic inch (or 17g):
  3.67 g (7%) 63.58 kcal (3%) 5.05 g (8%) 0.95 g (1%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.04 g (11%) 104.72 kcal (5%) 8.31 g (13%) 1.56 g (1%)
48. Cheese, roquefort - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.54 g (38%)369 kcal (18%)30.64 g (47%)2 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   6.11 g (11%) 104.61 kcal (5%) 8.69 g (13%) 0.57 g (0%)
  Other serving sizes 1 package (3 oz) (or 85g):
  18.31 g (33%) 313.65 kcal (16%) 26.04 g (40%) 1.7 g (1%)
49. Cheese, mexican, queso anejo - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.44 g (38%)373 kcal (19%)29.98 g (46%)4.63 g (4%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   28.3 g (51%) 492.36 kcal (25%) 39.57 g (61%) 6.11 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  6.08 g (11%) 105.75 kcal (5%) 8.5 g (13%) 1.31 g (1%)
50. Cheese, blue - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.4 g (38%)353 kcal (18%)28.74 g (44%)2.34 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   6.07 g (11%) 100.08 kcal (5%) 8.15 g (13%) 0.66 g (1%)
  Other serving sizes 1 cubic inch (or 17g):
  3.64 g (7%) 60.01 kcal (3%) 4.89 g (8%) 0.4 g (0%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  28.89 g (52%) 476.55 kcal (24%) 38.8 g (60%) 3.16 g (2%)
51. Cheese, brie - Protein
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  20.75 g (37%)334 kcal (17%)27.68 g (43%)0.45 g (0%)
  Typical Serving size of 1 cup and melted (or 240g):
   49.8 g (89%) 801.6 kcal (40%) 66.43 g (102%) 1.08 g (1%)
  Other serving sizes 1 cup and sliced (or 144g):
  29.88 g (53%) 480.96 kcal (24%) 39.86 g (61%) 0.65 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  5.88 g (11%) 94.69 kcal (5%) 7.85 g (12%) 0.13 g (0%)
  Other serving sizes 1 cubic inch (or 17g):
  3.53 g (6%) 56.78 kcal (3%) 4.71 g (7%) 0.08 g (0%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  26.56 g (47%) 427.52 kcal (21%) 35.43 g (55%) 0.58 g (0%)
52. Cheese, white, queso blanco - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  20.38 g (36%)310 kcal (16%)24.31 g (37%)2.53 g (2%)
  Typical Serving size of 1 cup crumbled (or 118g):
   24.05 g (43%) 365.8 kcal (18%) 28.69 g (44%) 2.99 g (2%)
53. Cheese, limburger - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  20.05 g (36%)327 kcal (16%)27.25 g (42%)0.49 g (0%)
  Typical Serving size of 1 cup (or 134g):
   26.87 g (48%) 438.18 kcal (22%) 36.52 g (56%) 0.66 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  5.68 g (10%) 92.7 kcal (5%) 7.73 g (12%) 0.14 g (0%)
  Other serving sizes 1 cubic inch (or 18g):
  3.61 g (6%) 58.86 kcal (3%) 4.91 g (8%) 0.09 g (0%)
  Other serving sizes 1 box (or 113g):
  22.66 g (40%) 369.51 kcal (18%) 30.79 g (47%) 0.55 g (0%)
  Other serving sizes 1 package (8 oz) (or 227g):
  45.51 g (81%) 742.29 kcal (37%) 61.86 g (95%) 1.11 g (1%)
54. Cheese, parmesan, dry grated, reduced fat - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  20 g (36%)265 kcal (13%)20 g (31%)1.37 g (1%)
  Typical Serving size of 1 cup (or 100g):
   20 g (36%) 265 kcal (13%) 20 g (31%) 1.37 g (1%)
  Other serving sizes 1 tbsp (or 5g):
  1 g (2%) 13.25 kcal (1%) 1 g (2%) 0.07 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  5.67 g (10%) 75.13 kcal (4%) 5.67 g (9%) 0.39 g (0%)
55. Cheese, camembert - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  19.8 g (35%)300 kcal (15%)24.26 g (37%)0.46 g (0%)
  Typical Serving size of 1 cup (or 246g):
   48.71 g (87%) 738 kcal (37%) 59.68 g (92%) 1.13 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  5.61 g (10%) 85.05 kcal (4%) 6.88 g (11%) 0.13 g (0%)
  Other serving sizes 1 cubic inch (or 17g):
  3.37 g (6%) 51 kcal (3%) 4.12 g (6%) 0.08 g (0%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  7.52 g (13%) 114 kcal (6%) 9.22 g (14%) 0.17 g (0%)
56. Cheese food, cold pack, american - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  19.66 g (35%)331 kcal (17%)24.46 g (38%)8.32 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   5.57 g (10%) 93.84 kcal (5%) 6.93 g (11%) 2.36 g (2%)
  Other serving sizes 1 package (8 oz) (or 227g):
  44.63 g (80%) 751.37 kcal (38%) 55.52 g (85%) 18.89 g (15%)
57. Cheese, goat, soft type - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  18.52 g (33%)264 kcal (13%)21.08 g (32%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   5.25 g (9%) 74.84 kcal (4%) 5.98 g (9%) 0 g (0%)
58. Cheese product, pasteurized process, American, vitamin D fortified - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  18.18 g (32%)310 kcal (16%)22.63 g (35%)8.52 g (7%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   3.45 g (6%) 58.9 kcal (3%) 4.3 g (7%) 1.62 g (1%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  3.82 g (7%) 65.1 kcal (3%) 4.75 g (7%) 1.79 g (1%)
59. Cheese, pasteurized process, American, fortified with vitamin D - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  18.13 g (32%)366 kcal (18%)30.71 g (47%)4.78 g (4%)
  Typical Serving size of 1 cup and diced (or 140g):
   25.38 g (45%) 512.4 kcal (26%) 42.99 g (66%) 6.69 g (5%)
  Other serving sizes 1 cup and melted (or 244g):
  44.24 g (79%) 893.04 kcal (45%) 74.93 g (115%) 11.66 g (9%)
  Other serving sizes 1 cup and shredded (or 113g):
  20.49 g (37%) 413.58 kcal (21%) 34.7 g (53%) 5.4 g (4%)
  Other serving sizes 1 oz (or 28.35g):
  5.14 g (9%) 103.76 kcal (5%) 8.71 g (13%) 1.36 g (1%)
  Other serving sizes 1 cubic inch (or 18g):
  3.26 g (6%) 65.88 kcal (3%) 5.53 g (9%) 0.86 g (1%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  3.81 g (7%) 76.86 kcal (4%) 6.45 g (10%) 1 g (1%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  5.08 g (9%) 102.48 kcal (5%) 8.6 g (13%) 1.34 g (1%)
60. Cheese, pasteurized process, American, without added vitamin D - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  18.13 g (32%)371 kcal (19%)31.79 g (49%)3.7 g (3%)
  Typical Serving size of 1 cup and diced (or 140g):
   25.38 g (45%) 519.4 kcal (26%) 44.51 g (68%) 5.18 g (4%)
  Other serving sizes 1 cup and melted (or 244g):
  44.24 g (79%) 905.24 kcal (45%) 77.57 g (119%) 9.03 g (7%)
  Other serving sizes 1 cup and shredded (or 113g):
  20.49 g (37%) 419.23 kcal (21%) 35.92 g (55%) 4.18 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  5.14 g (9%) 105.18 kcal (5%) 9.01 g (14%) 1.05 g (1%)
  Other serving sizes 1 cubic inch (or 18g):
  3.26 g (6%) 66.78 kcal (3%) 5.72 g (9%) 0.67 g (1%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  3.81 g (7%) 77.91 kcal (4%) 6.68 g (10%) 0.78 g (1%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  5.08 g (9%) 103.88 kcal (5%) 8.9 g (14%) 1.04 g (1%)
61. Cheese, fresh, queso fresco - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  18.09 g (32%)299 kcal (15%)23.82 g (37%)2.98 g (2%)
  Typical Serving size of 1 cup crumbled (or 122g):
   22.07 g (39%) 364.78 kcal (18%) 29.06 g (45%) 3.64 g (3%)
62. Cheese product, pasteurized process, cheddar, reduced fat - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  17.6 g (31%)240 kcal (12%)14.1 g (22%)10.6 g (8%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   4.93 g (9%) 67.2 kcal (3%) 3.95 g (6%) 2.97 g (2%)
63. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  17.6 g (31%)240 kcal (12%)14.1 g (22%)10.6 g (8%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   3.7 g (7%) 50.4 kcal (3%) 2.96 g (5%) 2.23 g (2%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  3.34 g (6%) 45.6 kcal (2%) 2.68 g (4%) 2.01 g (2%)
64. Cheese food, pasteurized process, American, without added vitamin D - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  16.86 g (30%)330 kcal (17%)25.63 g (39%)8.56 g (7%)
  Typical Serving size of 1 cup (or 113g):
   19.05 g (34%) 372.9 kcal (19%) 28.96 g (45%) 9.67 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  4.78 g (9%) 93.56 kcal (5%) 7.27 g (11%) 2.43 g (2%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  3.54 g (6%) 69.3 kcal (3%) 5.38 g (8%) 1.8 g (1%)
  Other serving sizes 1 package (8 oz) (or 227g):
  38.27 g (68%) 749.1 kcal (37%) 58.18 g (90%) 19.43 g (15%)
65. Cheese food, pasteurized process, American, vitamin D fortified - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  16.86 g (30%)330 kcal (17%)25.63 g (39%)8.56 g (7%)
  Typical Serving size of 1 cup (or 113g):
   19.05 g (34%) 372.9 kcal (19%) 28.96 g (45%) 9.67 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  4.78 g (9%) 93.56 kcal (5%) 7.27 g (11%) 2.43 g (2%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  3.54 g (6%) 69.3 kcal (3%) 5.38 g (8%) 1.8 g (1%)
  Other serving sizes 1 package (8 oz) (or 227g):
  38.27 g (68%) 749.1 kcal (37%) 58.18 g (90%) 19.43 g (15%)
66. Cheese, american cheddar, imitation - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  16.7 g (30%)239 kcal (12%)14 g (22%)11.6 g (9%)
  Typical Serving size of 1 cup (or 224g):
   37.41 g (67%) 535.36 kcal (27%) 31.36 g (48%) 25.98 g (20%)
  Other serving sizes 1 cubic inch (or 18g):
  3.01 g (5%) 43.02 kcal (2%) 2.52 g (4%) 2.09 g (2%)
  Other serving sizes 1 slice (or 21g):
  3.51 g (6%) 50.19 kcal (3%) 2.94 g (5%) 2.44 g (2%)
67. Cheese spread, pasteurized process, American - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  16.41 g (29%)290 kcal (15%)21.23 g (33%)8.73 g (7%)
  Typical Serving size of 2 tablespoon (or 32g):
   5.25 g (9%) 92.8 kcal (5%) 6.79 g (10%) 2.79 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  4.65 g (8%) 82.22 kcal (4%) 6.02 g (9%) 2.47 g (2%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  21 g (38%) 371.2 kcal (19%) 27.17 g (42%) 11.17 g (9%)
68. Cheese, cream, fat free - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  15.69 g (28%)105 kcal (5%)1 g (2%)7.66 g (6%)
  Typical Serving size of 1 tbsp (or 18g):
   2.82 g (5%) 18.9 kcal (1%) 0.18 g (0%) 1.38 g (1%)
69. Cheese, feta - Protein
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  14.21 g (25%)264 kcal (13%)21.28 g (33%)4.09 g (3%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   21.32 g (38%) 396 kcal (20%) 31.92 g (49%) 6.14 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  4.03 g (7%) 74.84 kcal (4%) 6.03 g (9%) 1.16 g (1%)
  Other serving sizes 1 cubic inch (or 17g):
  2.42 g (4%) 44.88 kcal (2%) 3.62 g (6%) 0.7 g (1%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  5.4 g (10%) 100.32 kcal (5%) 8.09 g (12%) 1.55 g (1%)
70. Cheesefurter, cheese smokie, pork, beef - Protein
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  14.1 g (25%)328 kcal (16%)29 g (45%)1.37 g (1%)
  Typical Serving size of 2.33 links (or 100g):
   14.1 g (25%) 328 kcal (16%) 29 g (45%) 1.37 g (1%)
71. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.4 g (22%)72 kcal (4%)1 g (2%)2.7 g (2%)
  Typical Serving size of 1 cup (or 226g):
   28.02 g (50%) 162.72 kcal (8%) 2.26 g (3%) 6.1 g (5%)
72. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.4 g (22%)74 kcal (4%)1 g (2%)3.2 g (2%)
  Typical Serving size of 1 cup (or 227g):
   28.15 g (50%) 167.98 kcal (8%) 2.27 g (3%) 7.26 g (6%)
73. Cheese, cottage, lowfat, 1% milkfat - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.39 g (22%)72 kcal (4%)1.02 g (2%)2.72 g (2%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   28 g (50%) 162.72 kcal (8%) 2.31 g (4%) 6.15 g (5%)
  Other serving sizes 4 oz (or 113g):
  14 g (25%) 81.36 kcal (4%) 1.15 g (2%) 3.07 g (2%)
74. Cheese, cottage, lowfat, 2% milkfat - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.83 g (21%)86 kcal (4%)2.45 g (4%)3.66 g (3%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   26.74 g (48%) 194.36 kcal (10%) 5.54 g (9%) 8.27 g (6%)
  Other serving sizes 4 oz (or 113g):
  13.37 g (24%) 97.18 kcal (5%) 2.77 g (4%) 4.14 g (3%)
75. Cheese substitute, mozzarella - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.47 g (20%)248 kcal (12%)12.22 g (19%)23.67 g (18%)
  Typical Serving size of 1 cup and shredded (or 113g):
   12.96 g (23%) 280.24 kcal (14%) 13.81 g (21%) 26.75 g (21%)
  Other serving sizes 1 oz (or 28.35g):
  3.25 g (6%) 70.31 kcal (4%) 3.46 g (5%) 6.71 g (5%)
  Other serving sizes 1 cubic inch (or 18g):
  2.06 g (4%) 44.64 kcal (2%) 2.2 g (3%) 4.26 g (3%)
  Other serving sizes 1 slice (or 28g):
  3.21 g (6%) 69.44 kcal (3%) 3.42 g (5%) 6.63 g (5%)
  Other serving sizes 3 oz (or 85g):
  9.75 g (17%) 210.8 kcal (11%) 10.39 g (16%) 20.12 g (15%)
76. Cheese, ricotta, part skim milk - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.39 g (20%)138 kcal (7%)7.91 g (12%)5.14 g (4%)
  Typical Serving size of 1 cup (or 246g):
   28.02 g (50%) 339.48 kcal (17%) 19.46 g (30%) 12.64 g (10%)
  Other serving sizes 1 oz (or 28.35g):
  3.23 g (6%) 39.12 kcal (2%) 2.24 g (3%) 1.46 g (1%)
  Other serving sizes .5 cup (or 124g):
  14.12 g (25%) 171.12 kcal (9%) 9.81 g (15%) 6.37 g (5%)
77. Cheese, ricotta, whole milk - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.26 g (20%)174 kcal (9%)12.98 g (20%)3.04 g (2%)
  Typical Serving size of 1 cup (or 246g):
   27.7 g (49%) 428.04 kcal (21%) 31.93 g (49%) 7.48 g (6%)
  Other serving sizes .5 cup (or 124g):
  13.96 g (25%) 215.76 kcal (11%) 16.1 g (25%) 3.77 g (3%)
78. Cheese, cottage, creamed, large or small curd - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.12 g (20%)98 kcal (5%)4.3 g (7%)3.38 g (3%)
  Typical Serving size of 4 oz (or 113g):
   12.57 g (22%) 110.74 kcal (6%) 4.86 g (7%) 3.82 g (3%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  23.35 g (42%) 205.8 kcal (10%) 9.03 g (14%) 7.1 g (5%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  25.02 g (45%) 220.5 kcal (11%) 9.68 g (15%) 7.61 g (6%)
79. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.9 g (19%)67 kcal (3%)1 g (2%)3 g (2%)
  Typical Serving size of 1 cup (or 226g):
   24.63 g (44%) 151.42 kcal (8%) 2.26 g (3%) 6.78 g (5%)
80. Cheese, cottage, with vegetables - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.9 g (19%)95 kcal (5%)4.2 g (6%)3 g (2%)
  Typical Serving size of 1 cup (or 226g):
   24.63 g (44%) 214.7 kcal (11%) 9.49 g (15%) 6.78 g (5%)
81. Cheese, cottage, creamed, with fruit - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.69 g (19%)97 kcal (5%)3.85 g (6%)4.61 g (4%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   24.16 g (43%) 219.22 kcal (11%) 8.7 g (13%) 10.42 g (8%)
  Other serving sizes 4 oz (or 113g):
  12.08 g (22%) 109.61 kcal (5%) 4.35 g (7%) 5.21 g (4%)
82. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.34 g (18%)72 kcal (4%)0.29 g (0%)6.66 g (5%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   14.99 g (27%) 104.4 kcal (5%) 0.42 g (1%) 9.66 g (7%)
  Other serving sizes 4 oz (or 113g):
  11.68 g (21%) 81.36 kcal (4%) 0.33 g (1%) 7.53 g (6%)
83. Cheese sauce, prepared from recipe - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.33 g (18%)197 kcal (10%)14.92 g (23%)5.48 g (4%)
  Typical Serving size of 1 cup (or 243g):
   25.1 g (45%) 478.71 kcal (24%) 36.26 g (56%) 13.32 g (10%)
  Other serving sizes 2 tbsp (or 30g):
  3.1 g (6%) 59.1 kcal (3%) 4.48 g (7%) 1.64 g (1%)
84. Cheese, gjetost - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.65 g (17%)466 kcal (23%)29.51 g (45%)42.65 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   2.74 g (5%) 132.11 kcal (7%) 8.37 g (13%) 12.09 g (9%)
  Other serving sizes 1 package (8 oz) (or 227g):
  21.91 g (39%) 1057.82 kcal (53%) 66.99 g (103%) 96.82 g (74%)
85. Cheese, neufchatel - Protein
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.15 g (16%)253 kcal (13%)22.78 g (35%)3.59 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   2.59 g (5%) 71.73 kcal (4%) 6.46 g (10%) 1.02 g (1%)
  Other serving sizes 1 package (3 oz) (or 85g):
  7.78 g (14%) 215.05 kcal (11%) 19.36 g (30%) 3.05 g (2%)
86. Cheese puffs and twists, corn based, baked, low fat - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.5 g (15%)432 kcal (22%)12.1 g (19%)72.35 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   2.41 g (4%) 122.47 kcal (6%) 3.43 g (5%) 20.51 g (16%)
87. Cheese, cream, low fat - Protein
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.85 g (14%)201 kcal (10%)15.28 g (24%)8.13 g (6%)
  Typical Serving size of 1 cup (or 240g):
   18.84 g (34%) 482.4 kcal (24%) 36.67 g (56%) 19.51 g (15%)
  Other serving sizes 1 tbsp (or 15g):
  1.18 g (2%) 30.15 kcal (2%) 2.29 g (4%) 1.22 g (1%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.79 g (1%) 20.1 kcal (1%) 1.53 g (2%) 0.81 g (1%)
88. Cheese spread, cream cheese base - Protein
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.1 g (13%)295 kcal (15%)28.6 g (44%)3.5 g (3%)
  Typical Serving size of 1 cup (or 240g):
   17.04 g (30%) 708 kcal (35%) 68.64 g (106%) 8.4 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  2.01 g (4%) 83.63 kcal (4%) 8.11 g (12%) 0.99 g (1%)
89. Cheese, cream - Protein
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.93 g (11%)342 kcal (17%)34.24 g (53%)4.07 g (3%)
  Typical Serving size of 1 cup (or 232g):
   13.76 g (25%) 793.44 kcal (40%) 79.44 g (122%) 9.44 g (7%)
  Other serving sizes 1 tbsp (or 14.5g):
  0.86 g (2%) 49.59 kcal (2%) 4.96 g (8%) 0.59 g (0%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.59 g (1%) 34.2 kcal (2%) 3.42 g (5%) 0.41 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  1.68 g (3%) 96.96 kcal (5%) 9.71 g (15%) 1.15 g (1%)
  Other serving sizes 1 cubic inch (or 16g):
  0.95 g (2%) 54.72 kcal (3%) 5.48 g (8%) 0.65 g (1%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  5.04 g (9%) 290.7 kcal (15%) 29.1 g (45%) 3.46 g (3%)
90. Cheesecake commercially prepared - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.5 g (10%)321 kcal (16%)22.5 g (35%)25.5 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   1.56 g (3%) 91 kcal (5%) 6.38 g (10%) 7.23 g (6%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  4.4 g (8%) 256.8 kcal (13%) 18 g (28%) 20.4 g (16%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  6.88 g (12%) 401.25 kcal (20%) 28.13 g (43%) 31.88 g (25%)
91. Cheesecake prepared from mix, no-bake type - Protein
  Nutritional Value : 14 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.5 g (10%)274 kcal (14%)12.7 g (20%)35.5 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   1.56 g (3%) 77.68 kcal (4%) 3.6 g (6%) 10.06 g (8%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  5.45 g (10%) 271.26 kcal (14%) 12.57 g (19%) 35.15 g (27%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito