fiber in cheese information and values per serving and 100g

Welcome to the nutritional fiber content in 90 different types of cheese, ranging from 10.7 g to 0 g per 100g. The basic type of cheese is Cheese, feta, where the amount of fiber in 100g is 0 g.

0 g of fiber per 100g, from Cheese, feta corresponds to 0% of the fiber RDA. For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty cheese products high in fiber

Below is a summary list for the top twenty cheese items ranked by the amount or level of fiber in 100g.

1. Cheese puffs and twists, corn based, baked, low fat : 10.7g (43%RDA)
2. Cheesecake prepared from mix, no-bake type : 1.9g (8%RDA)
3. Cheese, mozzarella, nonfat : 1.8g (7%RDA)
4. Cheese, cottage, lowfat, 1% milkfat, lactose reduced : 0.6g (2%RDA)
5. Cheesecake commercially prepared : 0.4g (2%RDA)
6. Cheese, cottage, creamed, with fruit : 0.2g (1%RDA)
7. Cheese, pasteurized process, pimento : 0.1g (0%RDA)
8. Cheese sauce, prepared from recipe : 0.1g (0%RDA)
9. Cheese, cottage, with vegetables : 0.1g (0%RDA)
10. Cheese, blue : 0g (0%RDA)
11. Cheese, brick : 0g (0%RDA)
12. Cheese, brie : 0g (0%RDA)
13. Cheese, camembert : 0g (0%RDA)
14. Cheese, caraway : 0g (0%RDA)
15. Cheese, cheddar : 0g (0%RDA)
16. Cheese, cheshire : 0g (0%RDA)
17. Cheese, colby : 0g (0%RDA)
18. Cheese, cottage, creamed, large or small curd : 0g (0%RDA)
19. Cheese, cottage, nonfat, uncreamed, dry, large or small curd : 0g (0%RDA)
20. Cheese, cottage, lowfat, 2% milkfat : 0g (0%RDA)

Following on from the twenty top cheese items or products containing fiber we have a more comprehensive break down of Cheese, feta, and the highest item containing fiber which is Cheese puffs and twists, corn based, baked, low fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 90 types of cheese.

At the bottom of the page is the full list for the 90 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in cheese.

fiber and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.

Comparing fiber in cheese vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Cheese, feta, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Cheese, feta. Lentils has an overall nutritional value score of 18 out of 100, whereas Cheese, feta has a nutritional value score of 13 out of 100.

The highest content of fiber in the food items under the general description or type of cheese, is Cheese puffs and twists, corn based, baked, low fat with 10.7 g of fiber per 100g. Comparing lentils with Cheese puffs and twists, corn based, baked, low fat; Cheese puffs and twists, corn based, baked, low fat has 2.8 g more fiber than lentils. In terms of fiber percentage this is 35 % more fiber.

Amount of fiber per 100 Calories

100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.38 g (9.47% RDA), Fat 8.06 g (12.5% RDA), Carbohydrate 1.55 g (1.14% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in cheese

Macronutrients in Cheese, feta


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).fiber, calories and nutritional content in cheese

Grams of fiber in cheese (per 100g)

This list of 90 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese puffs and twists, corn based, baked, low fat through to Cheese food, pasteurized process, American, imitation, without added vitamin D where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in cheese.

The list below gives the total fiber content in the 90 items from the general description 'cheese' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese fiber per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. cheese fiber per 100g

The corresponding Calories for cheese ranked by the amount of fiber per 100g is shown below in the cheese calories chart. cheese fiber per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of cheese, based on the list below of 90 different items under the general description of cheese, is 0.18 g of fiber. This average value corresponds to 0.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 292.22 kcal, the average amount of Protein is 20.18 g, the average amount of Fat is 20.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Cheese, swiss which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 380 kcal, the amount of Protein is 26.93 g, the amount of Fat is 27.8 g and the amount of Carbohydrate is 5.38 g.

Highest fiber Content per 100g

Using the list below for the 90 different cheese nutrition entries in our database, the highest amount of fiber is found in Cheese puffs and twists, corn based, baked, low fat which contains 10.7 g of fiber per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Calories content is 432 kcal, the Protein content is 8.5 g, the Fat content is 12.1 g, the Carbohydrate content is 72.35 g. chart to show highest fiber in cheese per 100g

The lowest amount of fiber in 100g is in Cheese food, pasteurized process, American, imitation, without added vitamin D which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 257 kcal, the amount of Protein is 4.08 g, the amount of Fat is 19.5 g, the amount of Carbohydrate is 16.18 g.

The difference between the highest and lowest values gives a fiber range of 10.7 g per 100g. The range for the other nutrients are as follows; 175 kcal for Calories, 4.42 g for Protein, 7.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Cheese, feta contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Cheese puffs and twists, corn based, baked, low fat which contains 3.03 g in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Calories content is 122.47 kcal, the Protein content is 2.41 g, the Fat content is 3.43 g and the Carbohydrate content is 20.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods


Cheese List, fiber Content per 100g

1. Cheese puffs and twists, corn based, baked, low fat - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  10.7 g (43%)432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   3.03 g (12%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
2. Cheesecake prepared from mix, no-bake type - Fiber
  Nutritional Value : 14 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g (8%)274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g (2%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  1.88 g (8%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
3. Cheese, mozzarella, nonfat - Fiber
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 g (7%)141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   2.03 g (8%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
4. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g (2%)74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   1.36 g (5%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
5. Cheesecake commercially prepared - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (2%)321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g (0%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  0.32 g (1%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  0.5 g (2%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
6. Cheese, cottage, creamed, with fruit - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g (1%)97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.45 g (2%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  0.23 g (1%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
7. Cheese, pasteurized process, pimento - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.14 g (1%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  0.24 g (1%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.11 g (0%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 g (0%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 g (0%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.02 g (0%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
8. Cheese sauce, prepared from recipe - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   0.24 g (1%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  0.03 g (0%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
9. Cheese, cottage, with vegetables - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.23 g (1%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
10. Cheese, blue - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  0 g (0%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
11. Cheese, brick - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
12. Cheese, brie - Fiber
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   0 g (0%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  0 g (0%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  0 g (0%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
13. Cheese, camembert - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   0 g (0%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0 g (0%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
14. Cheese, caraway - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
15. Cheese, cheddar - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  0 g (0%) 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
16. Cheese, cheshire - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
17. Cheese, colby - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
18. Cheese, cottage, creamed, large or small curd - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   0 g (0%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  0 g (0%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  0 g (0%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
19. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0 g (0%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
20. Cheese, cottage, lowfat, 2% milkfat - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0 g (0%) 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
21. Cheese, cottage, lowfat, 1% milkfat - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0 g (0%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
22. Cheese, cream - Fiber
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   0 g (0%) 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0 g (0%) 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0 g (0%) 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0 g (0%) 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  0 g (0%) 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
23. Cheese, edam - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0 g (0%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
24. Cheese, feta - Fiber
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   0 g (0%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0 g (0%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
25. Cheese, fontina - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 g (0%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  0 g (0%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 g (0%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
26. Cheese, gjetost - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 g (0%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
27. Cheese, gouda - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0 g (0%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
28. Cheese, gruyere - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 g (0%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0 g (0%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 g (0%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
29. Cheese, limburger - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0 g (0%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  0 g (0%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 g (0%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
30. Cheese, monterey - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 g (0%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
31. Cheese, mozzarella, whole milk - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0 g (0%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  0 g (0%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
32. Cheese, mozzarella, whole milk, low moisture - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
33. Cheese, mozzarella, part skim milk - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
34. Cheese, mozzarella, part skim milk, low moisture - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
35. Cheese, muenster - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 g (0%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
36. Cheese, neufchatel - Fiber
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0 g (0%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
37. Cheese, parmesan, grated - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   0 g (0%) 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0 g (0%) 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
38. Cheese, parmesan, hard - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0 g (0%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0 g (0%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
39. Cheese, port de salut - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 g (0%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
40. Cheese, provolone - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 g (0%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
41. Cheese, ricotta, whole milk - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0 g (0%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  0 g (0%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
42. Cheese, ricotta, part skim milk - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0 g (0%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0 g (0%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
43. Cheese, romano - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0 g (0%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
44. Cheese, roquefort - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0 g (0%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
45. Cheese, swiss - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  0 g (0%) 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 g (0%) 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  0 g (0%) 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
46. Cheese, tilsit - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 g (0%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
47. Cheese, pasteurized process, American, fortified with vitamin D - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 g (0%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0 g (0%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 g (0%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
48. Cheese, pasteurized process, swiss - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 g (0%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 g (0%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
49. Cheese food, cold pack, american - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 g (0%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
50. Cheese food, pasteurized process, American, vitamin D fortified - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0 g (0%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 g (0%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 g (0%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
51. Cheese food, pasteurized process, swiss - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 g (0%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
52. Cheese spread, pasteurized process, American - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   0 g (0%) 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  0 g (0%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
53. Cheese, parmesan, shredded - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   0 g (0%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
54. Cheese, goat, hard type - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
55. Cheese, goat, semisoft type - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
56. Cheese, goat, soft type - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
57. Cheese substitute, mozzarella - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0 g (0%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0 g (0%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
58. Cheese, mexican, queso anejo - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   0 g (0%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
59. Cheese, mexican, queso asadero - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
60. Cheese, mexican, queso chihuahua - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
61. Cheese, low fat, cheddar or colby - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
62. Cheese, low-sodium, cheddar or colby - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
63. Cheese, cream, fat free - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0 g (0%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
64. Cheese, parmesan, dry grated, reduced fat - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   0 g (0%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0 g (0%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
65. Cheese, provolone, reduced fat - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0 g (0%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 g (0%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
66. Cheese, Mexican, blend, reduced fat - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  0 g (0%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
67. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   0 g (0%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  0 g (0%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
68. Cheese, fresh, queso fresco - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   0 g (0%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
69. Cheese, Mexican blend - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   0 g (0%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
70. Cheese product, pasteurized process, American, vitamin D fortified - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   0 g (0%) 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  0 g (0%) 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
71. Cheese, pasteurized process, American, without added vitamin D - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 g (0%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0 g (0%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 g (0%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
72. Cheese food, pasteurized process, American, without added vitamin D - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0 g (0%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 g (0%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 g (0%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
73. Cheesefurter, cheese smokie, pork, beef - Fiber
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   0 g (0%) 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
74. Cheese, monterey, low fat - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  0 g (0%) 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
75. Cheese, pasteurized process, cheddar or American, fat-free - Fiber
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   0 g (0%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 g (0%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
76. Cheese product, pasteurized process, cheddar, reduced fat - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   0 g (0%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
77. Cheese, muenster, low fat - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0 g (0%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  0 g (0%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
78. Cheese, cream, low fat - Fiber
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   0 g (0%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  0 g (0%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0 g (0%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
79. Cheese, pasteurized process, American, low fat - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 g (0%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 g (0%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
80. Cheese spread, cream cheese base - Fiber
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   0 g (0%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
81. Cheese, american cheddar, imitation - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   0 g (0%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  0 g (0%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
82. Cheese, parmesan, low sodium - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   0 g (0%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  0 g (0%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
83. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   0 g (0%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
84. Cheese, pasteurized process, swiss, low fat - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 g (0%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 g (0%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
85. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0 g (0%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
86. Cheese, pasteurized process, cheddar or American, low sodium - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 g (0%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  0 g (0%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
87. Cheese, swiss, low sodium - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 g (0%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0 g (0%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  0 g (0%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
88. Cheese, swiss, low fat - Fiber
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 g (0%) 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0 g (0%) 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
89. Cheese, mozzarella, low sodium - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 g (0%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0 g (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito