Welcome to the nutritional fiber content in 100 different types of beef, ranging from 1.1 g to 0 g per 100g. The basic type of beef is Beef, cured, dried, where the amount of fiber in 100g is 0 g.

0 g of fiber per 100g, from Beef, cured, dried corresponds to 0% of the fiber RDA. For a typical serving size of 10 slices (or 28 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty beef products high in fiber

Below is a summary list for the top twenty beef items ranked by the amount or level of fiber in 100g.

1. Beef, corned beef hash, with potato, canned : 1.1g (4%RDA)
2. Beef, grass-fed, strip steaks, lean only, raw : 0g (0%RDA)
3. Beef, carcass, separable lean and fat, choice, raw : 0g (0%RDA)
4. Beef, carcass, separable lean and fat, select, raw : 0g (0%RDA)
5. Beef, retail cuts, separable fat, raw : 0g (0%RDA)
6. Beef, retail cuts, separable fat, cooked : 0g (0%RDA)
7. Beef, brisket, whole, separable lean only, all grades, raw : 0g (0%RDA)
8. Beef, grass-fed, ground, raw : 0g (0%RDA)
9. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised : 0g (0%RDA)
10. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw : 0g (0%RDA)
11. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 0g (0%RDA)
12. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled : 0g (0%RDA)
13. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw : 0g (0%RDA)
14. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised : 0g (0%RDA)
15. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled : 0g (0%RDA)
16. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw : 0g (0%RDA)
17. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled : 0g (0%RDA)
18. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw : 0g (0%RDA)
19. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 0g (0%RDA)
20. Beef, rib, shortribs, separable lean and fat, choice, raw : 0g (0%RDA)

Following on from the twenty top beef items or products containing fiber we have a more comprehensive break down of Beef, cured, dried, and the highest item containing fiber which is Beef, corned beef hash, with potato, canned. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in beef.

Beef, cured, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, dried should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 153 kcal (8% RDA), the amount of Protein is 31.1 g (56% RDA), the amount of Fat is 1.94 g (3% RDA) and the amount of Carbohydrate is 2.76 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in beef.

fiber and nutrition facts in beef per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, dried has a nutritional value score of 13 out of 100.

Comparing fiber in beef vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Beef, cured, dried, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Beef, cured, dried. Lentils has an overall nutritional value score of 18 out of 100, whereas Beef, cured, dried has a nutritional value score of 13 out of 100.

The highest content of fiber in the food items under the general description or type of beef, is Beef, corned beef hash, with potato, canned with 1.1 g of fiber per 100g. Comparing lentils with Beef, corned beef hash, with potato, canned; lentils has 6.8 g more fiber than Beef, corned beef hash, with potato, canned. In terms of fiber percentage this is 618 % more fiber.

Amount of fiber per 100 Calories

100 calories of beef, cured, dried is a serving size of 0.65 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 20.33 g (36.6% RDA), Fat 1.27 g (1.96% RDA), Carbohydrate 1.8 g (1.31% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in beef per 100 calories

Content per Typical Serving Size 10 slices (or 28 g)

For the food Beef, cured, dried the typical serving size is 10 slices (or 28 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 42.84 kcal, the Protein content is 8.71 g, the Fat content is 0.54 g and the Carbohydrate content is 0.77 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in beef

Macronutrients in Beef, cured, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 10 slices or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.8 (kcal).The number of calories from Fat is 4.9 (kcal).The total calories from carbohydrate is 3.1 (kcal).fiber, calories and nutritional content in beef

Grams of fiber in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, corned beef hash, with potato, canned through to Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in beef.

The list below gives the total fiber content in the 100 items from the general description 'beef' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef fiber per 100g

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. beef fiber per 100g

The corresponding Calories for beef ranked by the amount of fiber per 100g is shown below in the beef calories chart. beef fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fiber from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the fiber content is 0 g per 100g. The number of food items classified as canned is 2 items. The highest amount of fiber from the 2 canned items is in Beef, corned beef hash, with potato, canned where the level is 1.1 g per 100g.The total food items which are raw is 34 items. The highest amount of fiber from the 34 raw items is in Beef, grass-fed, strip steaks, lean only, raw where the content is 0 g per 100g. The number of food items which are cooked are 59 items. The highest amount of fiber from the 59 cooked items is in Beef, retail cuts, separable fat, cooked where the amount is 0 g per 100g. Comparing raw and cooked beef shows that cooking can change the levels of fiber by 0 g in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.01 g of fiber. This average value corresponds to 0.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 236.00 kcal, the average amount of Protein is 23.16 g, the average amount of Fat is 15.09 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Beef, variety meats and by-products, spleen, cooked, braised which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 145 kcal, the amount of Protein is 25.1 g, the amount of Fat is 4.2 g and the amount of Carbohydrate is 0 g.

Highest fiber Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of fiber is found in Beef, corned beef hash, with potato, canned which contains 1.1 g of fiber per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 164 kcal, the Protein content is 8.73 g, the Fat content is 10.24 g, the Carbohydrate content is 9.27 g. chart to show highest fiber in beef per 100g

The lowest amount of fiber in 100g is in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 253 kcal, the amount of Protein is 27.53 g, the amount of Fat is 15 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a fiber range of 1.1 g per 100g. The range for the other nutrients are as follows; 89 kcal for Calories, 18.8 g for Protein, 4.76 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Beef, cured, dried contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Beef, corned beef hash, with potato, canned which contains 2.6 g in 1 cup (or 236 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 387.04 kcal, the Protein content is 20.6 g, the Fat content is 24.17 g and the Carbohydrate content is 21.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fiber content in foods


Beef List, fiber Content per 100g

1. Beef, corned beef hash, with potato, canned - Fiber
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.1 g (4%)164 kcal (8%)9.27 g (7%)10.24 g (16%)8.73 g (16%)
  Typical Serving size of 1 cup (or 236g):
   2.6 g (10%) 387.04 kcal (19%) 21.88 g (17%) 24.17 g (37%) 20.6 g (37%)
2. Beef, grass-fed, strip steaks, lean only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)117 kcal (6%)0 g (0%)2.69 g (4%)23.07 g (41%)
  Typical Serving size of 1 steak (or 214g):
   0 g (0%) 250.38 kcal (13%) 0 g (0%) 5.76 g (9%) 49.37 g (88%)
3. Beef, carcass, separable lean and fat, choice, raw - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)291 kcal (15%)0 g (0%)24.05 g (37%)17.32 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 82.5 kcal (4%) 0 g (0%) 6.82 g (10%) 4.91 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1319.98 kcal (66%) 0 g (0%) 109.09 g (168%) 78.56 g (140%)
4. Beef, carcass, separable lean and fat, select, raw - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)278 kcal (14%)0 g (0%)22.55 g (35%)17.48 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 78.81 kcal (4%) 0 g (0%) 6.39 g (10%) 4.96 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1261.01 kcal (63%) 0 g (0%) 102.29 g (157%) 79.29 g (142%)
5. Beef, retail cuts, separable fat, raw - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)674 kcal (34%)0 g (0%)70.89 g (109%)8.21 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%)
6. Beef, retail cuts, separable fat, cooked - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)680 kcal (34%)0 g (0%)70.33 g (108%)10.65 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 192.78 kcal (10%) 0 g (0%) 19.94 g (31%) 3.02 g (5%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 578 kcal (29%) 0 g (0%) 59.78 g (92%) 9.05 g (16%)
7. Beef, brisket, whole, separable lean only, all grades, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)155 kcal (8%)0 g (0%)7.37 g (11%)20.72 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 43.94 kcal (2%) 0 g (0%) 2.09 g (3%) 5.87 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 703.08 kcal (35%) 0 g (0%) 33.43 g (51%) 93.99 g (168%)
8. Beef, grass-fed, ground, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)192 kcal (10%)0 g (0%)12.73 g (20%)19.42 g (35%)
  Typical Serving size of 1 serving (or 85g):
   0 g (0%) 163.2 kcal (8%) 0 g (0%) 10.82 g (17%) 16.51 g (29%)
9. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)280 kcal (14%)0 g (0%)17.37 g (27%)28.97 g (52%)
  Typical Serving size of 1 steak (or 350g):
   0 g (0%) 980 kcal (49%) 0 g (0%) 60.8 g (94%) 101.4 g (181%)
10. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)165 kcal (8%)0 g (0%)8.29 g (13%)21.22 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 46.78 kcal (2%) 0 g (0%) 2.35 g (4%) 6.02 g (11%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 186.45 kcal (9%) 0 g (0%) 9.37 g (14%) 23.98 g (43%)
  Other serving sizes 1 steak (or 202g):
  0 g (0%) 333.3 kcal (17%) 0 g (0%) 16.75 g (26%) 42.86 g (77%)
11. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)263 kcal (13%)0 g (0%)16.44 g (25%)26.98 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
   0 g (0%) 689.06 kcal (34%) 0 g (0%) 43.07 g (66%) 70.69 g (126%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 223.55 kcal (11%) 0 g (0%) 13.97 g (21%) 22.93 g (41%)
12. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)202 kcal (10%)0 g (0%)9.31 g (14%)27.55 g (49%)
  Typical Serving size of 1 steak (yield from 483 g raw meat) (or 387g):
   0 g (0%) 781.74 kcal (39%) 0 g (0%) 36.03 g (55%) 106.62 g (190%)
13. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)149 kcal (7%)0 g (0%)6.29 g (10%)21.72 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 42.24 kcal (2%) 0 g (0%) 1.78 g (3%) 6.16 g (11%)
  Other serving sizes 1 steak (or 202g):
  0 g (0%) 300.98 kcal (15%) 0 g (0%) 12.71 g (20%) 43.87 g (78%)
14. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)237 kcal (12%)0 g (0%)13 g (20%)28.02 g (50%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 201.45 kcal (10%) 0 g (0%) 11.05 g (17%) 23.82 g (43%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):
  0 g (0%) 583.02 kcal (29%) 0 g (0%) 31.98 g (49%) 68.93 g (123%)
15. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)194 kcal (10%)0 g (0%)8.32 g (13%)27.82 g (50%)
  Typical Serving size of 1 steak (or 387g):
   0 g (0%) 750.78 kcal (38%) 0 g (0%) 32.2 g (50%) 107.66 g (192%)
16. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)274 kcal (14%)0 g (0%)22.07 g (34%)17.51 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%)
17. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)265 kcal (13%)0 g (0%)16.76 g (26%)26.58 g (47%)
  Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):
   0 g (0%) 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%)
18. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)161 kcal (8%)0 g (0%)8.3 g (13%)20.13 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%)
19. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)205 kcal (10%)0 g (0%)9.01 g (14%)28.88 g (52%)
  Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):
   0 g (0%) 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)
20. Beef, rib, shortribs, separable lean and fat, choice, raw - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)388 kcal (19%)0 g (0%)36.23 g (56%)14.4 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1759.97 kcal (88%) 0 g (0%) 164.34 g (253%) 65.32 g (117%)
21. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)471 kcal (24%)0 g (0%)41.98 g (65%)21.57 g (39%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
  0 g (0%) 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%)
22. Beef, rib, shortribs, separable lean only, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)173 kcal (9%)0 g (0%)10.19 g (16%)19.05 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%)
23. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)295 kcal (15%)0 g (0%)18.13 g (28%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
   0 g (0%) 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%)
24. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)191 kcal (10%)0 g (0%)7.31 g (11%)29.21 g (52%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
   0 g (0%) 544.35 kcal (27%) 0 g (0%) 20.83 g (32%) 83.25 g (149%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 162.35 kcal (8%) 0 g (0%) 6.21 g (10%) 24.83 g (44%)
25. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)172 kcal (9%)0 g (0%)5.22 g (8%)29.25 g (52%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
   0 g (0%) 485.04 kcal (24%) 0 g (0%) 14.72 g (23%) 82.49 g (147%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 146.2 kcal (7%) 0 g (0%) 4.44 g (7%) 24.86 g (44%)
26. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)221 kcal (11%)0 g (0%)9.24 g (14%)32.21 g (58%)
  Typical Serving size of 1 steak (Yield from 448 g raw meat) (or 293g):
   0 g (0%) 647.53 kcal (32%) 0 g (0%) 27.07 g (42%) 94.38 g (169%)
27. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)128 kcal (6%)0 g (0%)3.85 g (6%)21.75 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 36.29 kcal (2%) 0 g (0%) 1.09 g (2%) 6.17 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 580.61 kcal (29%) 0 g (0%) 17.46 g (27%) 98.66 g (176%)
28. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)201 kcal (10%)0 g (0%)6.36 g (10%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
   0 g (0%) 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)
29. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)149 kcal (7%)0 g (0%)6.57 g (10%)21.17 g (38%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%)
30. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)216 kcal (11%)0 g (0%)10.46 g (16%)30.54 g (55%)
  Typical Serving size of 1 roast (or 647g):
   0 g (0%) 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%)
31. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)140 kcal (7%)0.31 g (0%)6.07 g (9%)21.13 g (38%)
  Typical Serving size of 1 steak (or 679g):
   0 g (0%) 950.6 kcal (48%) 2.1 g (2%) 41.22 g (63%) 143.47 g (256%)
  Other serving sizes 1 roast (or 960g):
  0 g (0%) 1344 kcal (67%) 2.98 g (2%) 58.27 g (90%) 202.85 g (362%)
32. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)145 kcal (7%)0.39 g (0%)6.51 g (10%)21.19 g (38%)
  Typical Serving size of 1 steak (or 648g):
   0 g (0%) 939.6 kcal (47%) 2.53 g (2%) 42.18 g (65%) 137.31 g (245%)
  Other serving sizes 1 roast (or 949g):
  0 g (0%) 1376.05 kcal (69%) 3.7 g (3%) 61.78 g (95%) 201.09 g (359%)
33. Beef, ground, patties, frozen, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)295 kcal (15%)0 g (0%)21.83 g (34%)23.05 g (41%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):
   0 g (0%) 923.35 kcal (46%) 0 g (0%) 68.33 g (105%) 72.15 g (129%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 250.75 kcal (13%) 0 g (0%) 18.56 g (29%) 19.59 g (35%)
34. Beef, variety meats and by-products, brain, raw - Fiber
  Nutritional Value : 16 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)143 kcal (7%)1.05 g (1%)10.3 g (16%)10.86 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%)
35. Beef, variety meats and by-products, brain, cooked, pan-fried - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)196 kcal (10%)0 g (0%)15.83 g (24%)12.57 g (22%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   0 g (0%) 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%)
36. Beef, variety meats and by-products, brain, cooked, simmered - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)151 kcal (8%)1.48 g (1%)10.53 g (16%)11.67 g (21%)
  Typical Serving size of 1 piece, cooked and excluding refuse (or 391g):
   0 g (0%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)
37. Beef, variety meats and by-products, heart, raw - Fiber
  Nutritional Value : 16 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)112 kcal (6%)0.14 g (0%)3.94 g (6%)17.72 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%)
38. Beef, variety meats and by-products, heart, cooked, simmered - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)165 kcal (8%)0.15 g (0%)4.73 g (7%)28.48 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%)
39. Beef, variety meats and by-products, kidneys, raw - Fiber
  Nutritional Value : 19 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)99 kcal (5%)0.29 g (0%)3.09 g (5%)17.4 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%)
40. Beef, variety meats and by-products, kidneys, cooked, simmered - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)158 kcal (8%)0 g (0%)4.65 g (7%)27.27 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%)
41. Beef, variety meats and by-products, liver, raw - Fiber
  Nutritional Value : 20 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)135 kcal (7%)3.89 g (3%)3.63 g (6%)20.36 g (36%)
  Typical Serving size of 1 liver (or 589g):
   0 g (0%) 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%)
42. Beef, variety meats and by-products, liver, cooked, braised - Fiber
  Nutritional Value : 18 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)191 kcal (10%)5.13 g (4%)5.26 g (8%)29.08 g (52%)
  Typical Serving size of 1 slice (or 68g):
   0 g (0%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%)
43. Beef, variety meats and by-products, liver, cooked, pan-fried - Fiber
  Nutritional Value : 19 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)175 kcal (9%)5.16 g (4%)4.68 g (7%)26.52 g (47%)
  Typical Serving size of 1 slice (or 81g):
   0 g (0%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%)
44. Beef, variety meats and by-products, lungs, raw - Fiber
  Nutritional Value : 19 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)92 kcal (5%)0 g (0%)2.5 g (4%)16.2 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%)
45. Beef, variety meats and by-products, lungs, cooked, braised - Fiber
  Nutritional Value : 17 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)120 kcal (6%)0 g (0%)3.7 g (6%)20.4 g (36%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):
   0 g (0%) 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%)
46. Beef, variety meats and by-products, mechanically separated beef, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)276 kcal (14%)0 g (0%)23.52 g (36%)14.97 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)
  Other serving sizes 8 oz (or 227g):
  0 g (0%) 626.52 kcal (31%) 0 g (0%) 53.39 g (82%) 33.98 g (61%)
47. Beef, variety meats and by-products, pancreas, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)235 kcal (12%)0 g (0%)18.6 g (29%)15.7 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%)
48. Beef, variety meats and by-products, pancreas, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)271 kcal (14%)0 g (0%)17.2 g (26%)27.1 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   0 g (0%) 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)
49. Beef, variety meats and by-products, spleen, raw - Fiber
  Nutritional Value : 19 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)105 kcal (5%)0 g (0%)3 g (5%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%)
50. Beef, variety meats and by-products, spleen, cooked, braised - Fiber
  Nutritional Value : 18 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)145 kcal (7%)0 g (0%)4.2 g (6%)25.1 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):
   0 g (0%) 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%)
51. Beef, variety meats and by-products, suet, raw - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)854 kcal (43%)0 g (0%)94 g (145%)1.5 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 242.11 kcal (12%) 0 g (0%) 26.65 g (41%) 0.43 g (1%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 965.02 kcal (48%) 0 g (0%) 106.22 g (163%) 1.7 g (3%)
52. Beef, variety meats and by-products, thymus, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)236 kcal (12%)0 g (0%)20.35 g (31%)12.18 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%)
53. Beef, variety meats and by-products, thymus, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)319 kcal (16%)0 g (0%)24.98 g (38%)21.85 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):
   0 g (0%) 1215.39 kcal (61%) 0 g (0%) 95.17 g (146%) 83.25 g (149%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 271.15 kcal (14%) 0 g (0%) 21.23 g (33%) 18.57 g (33%)
54. Beef, variety meats and by-products, tongue, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)224 kcal (11%)3.68 g (3%)16.09 g (25%)14.9 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 63.5 kcal (3%) 1.04 g (1%) 4.56 g (7%) 4.22 g (8%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 253.12 kcal (13%) 4.16 g (3%) 18.18 g (28%) 16.84 g (30%)
55. Beef, variety meats and by-products, tongue, cooked, simmered - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)284 kcal (14%)0 g (0%)22.3 g (34%)19.29 g (34%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 241.4 kcal (12%) 0 g (0%) 18.96 g (29%) 16.4 g (29%)
56. Beef, variety meats and by-products, tripe, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)85 kcal (4%)0 g (0%)3.69 g (6%)12.07 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%)
57. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)309 kcal (15%)0 g (0%)27 g (42%)16.5 g (29%)
  Typical Serving size of 1 package (or 396g):
   0 g (0%) 1223.64 kcal (61%) 0 g (0%) 106.92 g (164%) 65.34 g (117%)
  Other serving sizes 1 serving (or 56g):
  0 g (0%) 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%)
  Other serving sizes 1 steak (or 56g):
  0 g (0%) 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%)
58. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)212 kcal (11%)0 g (0%)8.07 g (12%)32.62 g (58%)
  Typical Serving size of 1 steak (or 293g):
   0 g (0%) 621.16 kcal (31%) 0 g (0%) 23.65 g (36%) 95.58 g (171%)
59. Beef, cured, breakfast strips, raw or unheated - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)406 kcal (20%)0.7 g (1%)38.8 g (60%)12.5 g (22%)
  Typical Serving size of 3 slices (or 68g):
   0 g (0%) 276.08 kcal (14%) 0.48 g (0%) 26.38 g (41%) 8.5 g (15%)
  Other serving sizes 1 package (net weight and 12 oz) (or 340g):
  0 g (0%) 1380.4 kcal (69%) 2.38 g (2%) 131.92 g (203%) 42.5 g (76%)
60. Beef, cured, breakfast strips, cooked - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)449 kcal (22%)1.4 g (1%)34.4 g (53%)31.3 g (56%)
  Typical Serving size of 3 slices (or 34g):
   0 g (0%) 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)
  Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):
  0 g (0%) 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%)
61. Beef, cured, corned beef, brisket, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)198 kcal (10%)0.14 g (0%)14.9 g (23%)14.68 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 56.13 kcal (3%) 0.04 g (0%) 4.22 g (6%) 4.16 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 898.13 kcal (45%) 0.64 g (0%) 67.59 g (104%) 66.59 g (119%)
62. Beef, cured, corned beef, brisket, cooked - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)251 kcal (13%)0.47 g (0%)18.98 g (29%)18.17 g (32%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320g):
   0 g (0%) 803.2 kcal (40%) 1.5 g (1%) 60.74 g (93%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 213.35 kcal (11%) 0.4 g (0%) 16.13 g (25%) 15.44 g (28%)
63. Beef, cured, corned beef, canned - Fiber
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)250 kcal (13%)0 g (0%)14.93 g (23%)27.1 g (48%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 70.88 kcal (4%) 0 g (0%) 4.23 g (7%) 7.68 g (14%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 g (0%) 52.5 kcal (3%) 0 g (0%) 3.14 g (5%) 5.69 g (10%)
64. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)134 kcal (7%)0.19 g (0%)5.41 g (8%)21.03 g (38%)
  Typical Serving size of 1 steak (or 732g):
   0 g (0%) 980.88 kcal (49%) 1.39 g (1%) 39.6 g (61%) 153.94 g (275%)
  Other serving sizes 1 roast (or 977g):
  0 g (0%) 1309.18 kcal (65%) 1.86 g (1%) 52.86 g (81%) 205.46 g (367%)
65. Beef, cured, dried - Fiber
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)153 kcal (8%)2.76 g (2%)1.94 g (3%)31.1 g (56%)
  Typical Serving size of 10 slices (or 28g):
   0 g (0%) 42.84 kcal (2%) 0.77 g (1%) 0.54 g (1%) 8.71 g (16%)
66. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)220 kcal (11%)0.14 g (0%)12.64 g (19%)26.5 g (47%)
  Typical Serving size of 1 steak (or 353g):
   0 g (0%) 776.6 kcal (39%) 0.49 g (0%) 44.62 g (69%) 93.55 g (167%)
67. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)228 kcal (11%)0.28 g (0%)13.42 g (21%)26.49 g (47%)
  Typical Serving size of 1 steak (or 356g):
   0 g (0%) 811.68 kcal (41%) 1 g (1%) 47.78 g (74%) 94.3 g (168%)
68. Beef, cured, luncheon meat, jellied - Fiber
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)111 kcal (6%)0 g (0%)3.3 g (5%)19 g (34%)
  Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):
   0 g (0%) 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%)
69. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)209 kcal (10%)0 g (0%)11.46 g (18%)26.53 g (47%)
  Typical Serving size of 1 steak (or 349g):
   0 g (0%) 729.41 kcal (36%) 0 g (0%) 40 g (62%) 92.59 g (165%)
70. Beef, cured, pastrami - Fiber
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)147 kcal (7%)0.36 g (0%)5.82 g (9%)21.8 g (39%)
  Typical Serving size of 1 package and 2.5 oz (or 71g):
   0 g (0%) 104.37 kcal (5%) 0.26 g (0%) 4.13 g (6%) 15.48 g (28%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 41.16 kcal (2%) 0.1 g (0%) 1.63 g (3%) 6.1 g (11%)
71. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)170 kcal (9%)0.49 g (0%)9.99 g (15%)19.42 g (35%)
  Typical Serving size of 1 steak (or 473g):
   0 g (0%) 804.1 kcal (40%) 2.32 g (2%) 47.25 g (73%) 91.86 g (164%)
72. Beef, cured, sausage, cooked, smoked - Fiber
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)312 kcal (16%)2.42 g (2%)26.91 g (41%)14.11 g (25%)
  Typical Serving size of 1 sausage (or 43g):
   0 g (0%) 134.16 kcal (7%) 1.04 g (1%) 11.57 g (18%) 6.07 g (11%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 88.45 kcal (4%) 0.69 g (1%) 7.63 g (12%) 4 g (7%)
73. Beef, cured, smoked, chopped beef - Fiber
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)133 kcal (7%)1.86 g (1%)4.42 g (7%)20.19 g (36%)
  Typical Serving size of 1 slice (1 oz) (or 28g):
   0 g (0%) 37.24 kcal (2%) 0.52 g (0%) 1.24 g (2%) 5.65 g (10%)
74. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)178 kcal (9%)0.67 g (1%)10.96 g (17%)19.23 g (34%)
  Typical Serving size of 1 steak (or 483g):
   0 g (0%) 859.74 kcal (43%) 3.24 g (2%) 52.94 g (81%) 92.88 g (166%)
75. Beef, cured, thin-sliced beef - Fiber
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)176 kcal (9%)5.71 g (4%)3.84 g (6%)28.11 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 49.9 kcal (2%) 1.62 g (1%) 1.09 g (2%) 7.97 g (14%)
  Other serving sizes 5 slices (or 21g):
  0 g (0%) 36.96 kcal (2%) 1.2 g (1%) 0.81 g (1%) 5.9 g (11%)
76. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)273 kcal (14%)0 g (0%)17.37 g (27%)27.33 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 232.05 kcal (12%) 0 g (0%) 14.76 g (23%) 23.23 g (41%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 279g):
  0 g (0%) 761.67 kcal (38%) 0 g (0%) 48.46 g (75%) 76.25 g (136%)
77. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)283 kcal (14%)0 g (0%)18.54 g (29%)27.21 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 279g):
   0 g (0%) 789.57 kcal (39%) 0 g (0%) 51.73 g (80%) 75.92 g (136%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 240.55 kcal (12%) 0 g (0%) 15.76 g (24%) 23.13 g (41%)
78. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)261 kcal (13%)0 g (0%)15.92 g (24%)27.47 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 279g):
   0 g (0%) 728.19 kcal (36%) 0 g (0%) 44.42 g (68%) 76.64 g (137%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 221.85 kcal (11%) 0 g (0%) 13.53 g (21%) 23.35 g (42%)
79. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)211 kcal (11%)0 g (0%)9.28 g (14%)29.88 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   0 g (0%) 510.62 kcal (26%) 0 g (0%) 22.46 g (35%) 72.31 g (129%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 179.35 kcal (9%) 0 g (0%) 7.89 g (12%) 25.4 g (45%)
80. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)219 kcal (11%)0 g (0%)10.15 g (16%)29.88 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   0 g (0%) 525.6 kcal (26%) 0 g (0%) 24.36 g (37%) 71.71 g (128%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 186.15 kcal (9%) 0 g (0%) 8.63 g (13%) 25.4 g (45%)
81. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)201 kcal (10%)0 g (0%)8.09 g (12%)29.89 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   0 g (0%) 490.44 kcal (25%) 0 g (0%) 19.74 g (30%) 72.93 g (130%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 170.85 kcal (9%) 0 g (0%) 6.88 g (11%) 25.41 g (45%)
82. Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)291 kcal (15%)0 g (0%)19.52 g (30%)26.79 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 247.35 kcal (12%) 0 g (0%) 16.59 g (26%) 22.77 g (41%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314g):
  0 g (0%) 913.74 kcal (46%) 0 g (0%) 61.29 g (94%) 84.12 g (150%)
83. Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)218 kcal (11%)0 g (0%)10.08 g (16%)29.75 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 185.3 kcal (9%) 0 g (0%) 8.57 g (13%) 25.29 g (45%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
  0 g (0%) 575.52 kcal (29%) 0 g (0%) 26.61 g (41%) 78.54 g (140%)
84. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)213 kcal (11%)0 g (0%)8.01 g (12%)32.9 g (59%)
  Typical Serving size of 1 steak (Yield from 418 g raw meat) (or 270g):
   0 g (0%) 575.1 kcal (29%) 0 g (0%) 21.63 g (33%) 88.83 g (159%)
85. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)205 kcal (10%)0 g (0%)6.99 g (11%)33.26 g (59%)
  Typical Serving size of 1 steak (yield from 418g raw meat) (or 270g):
   0 g (0%) 553.5 kcal (28%) 0 g (0%) 18.87 g (29%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 174.25 kcal (9%) 0 g (0%) 5.94 g (9%) 28.27 g (50%)
86. Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)358 kcal (18%)0 g (0%)28.5 g (44%)23.53 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314g):
   0 g (0%) 1124.12 kcal (56%) 0 g (0%) 89.49 g (138%) 73.88 g (132%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 304.3 kcal (15%) 0 g (0%) 24.23 g (37%) 20 g (36%)
87. Beef, brisket, point half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)244 kcal (12%)0 g (0%)13.8 g (21%)28.05 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 232g):
   0 g (0%) 566.08 kcal (28%) 0 g (0%) 32.02 g (49%) 65.08 g (116%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 207.4 kcal (10%) 0 g (0%) 11.73 g (18%) 23.84 g (43%)
88. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)297 kcal (15%)0 g (0%)19.17 g (29%)28.94 g (52%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 252.45 kcal (13%) 0 g (0%) 16.29 g (25%) 24.6 g (44%)
  Other serving sizes 1 roast (yield from 1601 g raw meat) (or 1166g):
  0 g (0%) 3463.02 kcal (173%) 0 g (0%) 223.52 g (344%) 337.44 g (603%)
89. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)283 kcal (14%)0 g (0%)17.56 g (27%)29.23 g (52%)
  Typical Serving size of 1 roast (yield from 1675 g raw meat) (or 1236g):
   0 g (0%) 3497.88 kcal (175%) 0 g (0%) 217.04 g (334%) 361.28 g (645%)
90. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)212 kcal (11%)0 g (0%)7.67 g (12%)33.36 g (60%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 180.2 kcal (9%) 0 g (0%) 6.52 g (10%) 28.36 g (51%)
  Other serving sizes 1 roast (yield from 1528g raw meat) (or 1095g):
  0 g (0%) 2321.4 kcal (116%) 0 g (0%) 83.99 g (129%) 365.29 g (652%)
91. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)195 kcal (10%)0 g (0%)5.8 g (9%)33.37 g (60%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 165.75 kcal (8%) 0 g (0%) 4.93 g (8%) 28.36 g (51%)
  Other serving sizes 1 roast (yield from 1675 g raw meat) (or 1236g):
  0 g (0%) 2410.2 kcal (121%) 0 g (0%) 71.69 g (110%) 412.45 g (737%)
92. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)306 kcal (15%)0 g (0%)21.48 g (33%)26.39 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (40%)
  Other serving sizes 1 roast (or 658g):
  0 g (0%) 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (310%)
93. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)288 kcal (14%)0 g (0%)19.02 g (29%)27.17 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 244.8 kcal (12%) 0 g (0%) 16.17 g (25%) 23.09 g (41%)
  Other serving sizes 1 roast (or 629g):
  0 g (0%) 1811.52 kcal (91%) 0 g (0%) 119.64 g (184%) 170.9 g (305%)
94. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)253 kcal (13%)0 g (0%)13.3 g (20%)31.06 g (55%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
  0 g (0%) 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%)
95. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)231 kcal (12%)0 g (0%)11.14 g (17%)30.45 g (54%)
  Typical Serving size of 1 roast (or 658g):
   0 g (0%) 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%)
96. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)216 kcal (11%)0 g (0%)9.44 g (15%)30.68 g (55%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)
  Other serving sizes 1 roast (or 629g):
  0 g (0%) 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%)
97. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)372 kcal (19%)0 g (0%)30.49 g (47%)22.8 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):
   0 g (0%) 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)
98. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)331 kcal (17%)0 g (0%)25.54 g (39%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   0 g (0%) 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)
99. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)238 kcal (12%)0 g (0%)13.4 g (21%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):
   0 g (0%) 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)
100. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)253 kcal (13%)0 g (0%)15 g (23%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   0 g (0%) 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito