Welcome to the nutritional fiber content in 100 different types of beef, ranging from 1.1 g to 0 g per 100g. The basic type of beef is Beef, cured, pastrami, where the amount of fiber in 100g is 0 g.

Top twenty beef products high in fiber

Below is a summary list for the top twenty beef items ranked by the amount or level of fiber in 100g.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in beef.

1. Beef, corned beef hash, with potato, canned : 1.1g (4%RDA)
2. Beef, retail cuts, separable fat, cooked : 0g (0%RDA)
3. Beef, rib, shortribs, separable lean only, choice, raw : 0g (0%RDA)
4. Beef, variety meats and by-products, heart, cooked, simmered : 0g (0%RDA)
5. Beef, variety meats and by-products, tongue, raw : 0g (0%RDA)
6. Beef, cured, pastrami : 0g (0%RDA)
7. Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 0g (0%RDA)
8. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled : 0g (0%RDA)
9. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised : 0g (0%RDA)
10. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 0g (0%RDA)
11. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled : 0g (0%RDA)
12. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 0g (0%RDA)
13. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw : 0g (0%RDA)
14. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, raw : 0g (0%RDA)
15. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw : 0g (0%RDA)
16. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled : 0g (0%RDA)
17. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 0g (0%RDA)
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw : 0g (0%RDA)
19. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised : 0g (0%RDA)
20. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw : 0g (0%RDA)

Following on from the twenty top beef items or products containing fiber we have a more comprehensive break down of Beef, cured, pastrami, and the highest item containing fiber which is Beef, corned beef hash, with potato, canned. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef. .

Beef, cured, pastrami - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, pastrami should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 147 kcal (7% RDA), the amount of Protein is 21.8 g (39% RDA), the amount of Fat is 5.82 g (9% RDA) and the amount of Carbohydrate is 0.36 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in beef.

fiber and nutrition facts in beef per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, pastrami has a nutritional value score of 14 out of 100.

Comparing fiber in beef vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Beef, cured, pastrami, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Beef, cured, pastrami. Lentils has an overall nutritional value score of 18 out of 100, whereas Beef, cured, pastrami has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of beef, is Beef, corned beef hash, with potato, canned with 1.1 g of fiber per 100g. Comparing lentils with Beef, corned beef hash, with potato, canned; lentils has 6.8 g more fiber than Beef, corned beef hash, with potato, canned. In terms of fiber percentage this is 618 % more fiber.

Amount of fiber per 100 Calories

100 calories of beef, cured, pastrami is a serving size of 0.68 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.83 g (26.53% RDA), Fat 3.96 g (6.12% RDA), Carbohydrate 0.24 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in beef per 100 calories

Content per Typical Serving Size 1 package, 2.5 oz (or 71 g)

For the food Beef, cured, pastrami the typical serving size is 1 package, 2.5 oz (or 71 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 104.37 kcal, the Protein content is 15.48 g, the Fat content is 4.13 g and the Carbohydrate content is 0.26 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in beef

Macronutrients in Beef, cured, pastrami


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package, 2.5 oz or 71 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 66.1 (kcal).The number of calories from Fat is 37.3 (kcal).The total calories from carbohydrate is 1.0 (kcal).fiber, calories and nutritional content in beef

Grams of fiber in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, corned beef hash, with potato, canned through to Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in beef.

The list below gives the total fiber content in the 100 items from the general description 'beef' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef fiber per 100g

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. beef fiber per 100g

The corresponding Calories for beef ranked by the amount of fiber per 100g is shown below in the beef calories chart. beef fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of fiber from the 1 canned items is in Beef, corned beef hash, with potato, canned where the level is 1.1 g per 100g.The total food items which are raw is 37 items. The highest amount of fiber from the 37 raw items is in Beef, rib, shortribs, separable lean only, choice, raw where the content is 0 g per 100g. The number of food items which are cooked are 61 items. The highest amount of fiber from the 61 cooked items is in Beef, retail cuts, separable fat, cooked where the amount is 0 g per 100g. Comparing raw and cooked beef shows that cooking can change the levels of fiber by 0 g in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.01 g of fiber. This average value corresponds to 0.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 219.80 kcal, the average amount of Protein is 24.66 g, the average amount of Fat is 12.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Beef, brisket, whole, separable lean only, all grades, raw which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 155 kcal, the amount of Protein is 20.72 g, the amount of Fat is 7.37 g and the amount of Carbohydrate is 0 g.

Highest fiber Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of fiber is found in Beef, corned beef hash, with potato, canned which contains 1.1 g of fiber per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 164 kcal, the Protein content is 8.73 g, the Fat content is 10.24 g, the Carbohydrate content is 9.27 g. chart to show highest fiber in beef per 100g

The lowest amount of fiber is in Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled which in 100g contains 0 g of fiber. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 191 kcal, the amount of Protein is 29.21 g, the amount of Fat is 7.31 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a fiber range of 1.1 g per 100g. The range for the other nutrients are as follows; 27 kcal for Calories, 20.48 g for Protein, 2.93 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Beef, cured, pastrami contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Beef, corned beef hash, with potato, canned which contains 2.6 g in 1 cup (or 236 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 387.04 kcal, the Protein content is 20.6 g, the Fat content is 24.17 g and the Carbohydrate content is 21.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fiber


Beef List, fiber Content per 100g

1. Beef, corned beef hash, with potato, canned - Fiber
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.1 g (4%)164 kcal (8%)9.27 g (7%)10.24 g (16%)8.73 g (16%)
  Typical Serving size of 1 cup (or 236g):
   2.6 g (10%) 387.04 kcal (19%) 21.88 g (17%) 24.17 g (37%) 20.6 g (37%)
2. Beef, retail cuts, separable fat, cooked - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)680 kcal (34%)0 g (0%)70.33 g (108%)10.65 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 192.78 kcal (10%) 0 g (0%) 19.94 g (31%) 3.02 g (5%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 578 kcal (29%) 0 g (0%) 59.78 g (92%) 9.05 g (16%)
3. Beef, rib, shortribs, separable lean only, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)173 kcal (9%)0 g (0%)10.19 g (16%)19.05 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%)
4. Beef, variety meats and by-products, heart, cooked, simmered - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)165 kcal (8%)0.15 g (0%)4.73 g (7%)28.48 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%)
5. Beef, variety meats and by-products, tongue, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)224 kcal (11%)3.68 g (3%)16.09 g (25%)14.9 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 63.5 kcal (3%) 1.04 g (1%) 4.56 g (7%) 4.22 g (8%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 253.12 kcal (13%) 4.16 g (3%) 18.18 g (28%) 16.84 g (30%)
6. Beef, cured, pastrami - Fiber
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)147 kcal (7%)0.36 g (0%)5.82 g (9%)21.8 g (39%)
  Typical Serving size of 1 package and 2.5 oz (or 71g):
   0 g (0%) 104.37 kcal (5%) 0.26 g (0%) 4.13 g (6%) 15.48 g (28%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 g (0%) 41.16 kcal (2%) 0.1 g (0%) 1.63 g (3%) 6.1 g (11%)
7. Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)358 kcal (18%)0 g (0%)28.5 g (44%)23.53 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314g):
   0 g (0%) 1124.12 kcal (56%) 0 g (0%) 89.49 g (138%) 73.88 g (132%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 304.3 kcal (15%) 0 g (0%) 24.23 g (37%) 20 g (36%)
8. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):
   0 g (0%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)
9. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)206 kcal (10%)0 g (0%)6.3 g (10%)34.93 g (62%)
  Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g):
   0 g (0%) 368.74 kcal (18%) 0 g (0%) 11.28 g (17%) 62.52 g (112%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 175.1 kcal (9%) 0 g (0%) 5.36 g (8%) 29.69 g (53%)
10. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)200 kcal (10%)0 g (0%)5.33 g (8%)35.62 g (64%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0 g (0%) 534 kcal (27%) 0 g (0%) 14.23 g (22%) 95.11 g (170%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 170 kcal (9%) 0 g (0%) 4.53 g (7%) 30.28 g (54%)
11. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)212 kcal (11%)0 g (0%)9.67 g (15%)29.33 g (52%)
  Typical Serving size of 1 steak (yield from 518 g raw meat) (or 384g):
   0 g (0%) 814.08 kcal (41%) 0 g (0%) 37.13 g (57%) 112.63 g (201%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 180.2 kcal (9%) 0 g (0%) 8.22 g (13%) 24.93 g (45%)
12. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)189 kcal (9%)0 g (0%)8.69 g (13%)25.99 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 160.65 kcal (8%) 0 g (0%) 7.39 g (11%) 22.09 g (39%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 857.3 kcal (43%) 0 g (0%) 39.42 g (61%) 117.89 g (211%)
13. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)157 kcal (8%)0.21 g (0%)8.54 g (13%)19.71 g (35%)
  Typical Serving size of 1 steak (or 458g):
   0 g (0%) 719.06 kcal (36%) 0.96 g (1%) 39.11 g (60%) 90.27 g (161%)
14. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)185 kcal (9%)0 g (0%)12.02 g (18%)19.14 g (34%)
  Typical Serving size of 1 roast (or 698g):
   0 g (0%) 1291.3 kcal (65%) 0 g (0%) 83.9 g (129%) 133.6 g (239%)
15. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)244 kcal (12%)0 g (0%)17.98 g (28%)19.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 69.17 kcal (3%) 0 g (0%) 5.1 g (8%) 5.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1106.78 kcal (55%) 0 g (0%) 81.56 g (125%) 87.23 g (156%)
16. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)337 kcal (17%)0 g (0%)26.75 g (41%)22.42 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0 g (0%) 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)
17. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)378 kcal (19%)0 g (0%)31.28 g (48%)22.5 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):
   0 g (0%) 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)335 kcal (17%)0 g (0%)29.18 g (45%)16.74 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%)
19. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)240 kcal (12%)0 g (0%)11.19 g (17%)32.67 g (58%)
  Typical Serving size of 1 steak (yield from raw steak weighing 340g) (or 226g):
   0 g (0%) 542.4 kcal (27%) 0 g (0%) 25.29 g (39%) 73.83 g (132%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 204 kcal (10%) 0 g (0%) 9.51 g (15%) 27.77 g (50%)
20. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)166 kcal (8%)0 g (0%)7.93 g (12%)22.06 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 47.06 kcal (2%) 0 g (0%) 2.25 g (3%) 6.25 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 752.98 kcal (38%) 0 g (0%) 35.97 g (55%) 100.06 g (179%)
21. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)232 kcal (12%)0 g (0%)16.81 g (26%)18.9 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 65.77 kcal (3%) 0 g (0%) 4.77 g (7%) 5.36 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1052.35 kcal (53%) 0 g (0%) 76.25 g (117%) 85.73 g (153%)
22. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)249 kcal (12%)0 g (0%)18.46 g (28%)19.37 g (35%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing149g) (or 149g):
   0 g (0%) 371.01 kcal (19%) 0 g (0%) 27.51 g (42%) 28.86 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 70.59 kcal (4%) 0 g (0%) 5.23 g (8%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1129.46 kcal (56%) 0 g (0%) 83.73 g (129%) 87.86 g (157%)
23. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)169 kcal (8%)0 g (0%)5.17 g (8%)28.71 g (51%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 143.65 kcal (7%) 0 g (0%) 4.39 g (7%) 24.4 g (44%)
24. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)200 kcal (10%)0 g (0%)7.17 g (11%)31.57 g (56%)
  Typical Serving size of 1 steak (yield from 396 g raw meat) (or 284g):
   0 g (0%) 568 kcal (28%) 0 g (0%) 20.36 g (31%) 89.66 g (160%)
25. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)142 kcal (7%)0 g (0%)5.79 g (9%)20.93 g (37%)
  Typical Serving size of 1 medallion (or 44g):
   0 g (0%) 62.48 kcal (3%) 0 g (0%) 2.55 g (4%) 9.21 g (16%)
26. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)166 kcal (8%)0 g (0%)5.17 g (8%)28.01 g (50%)
  Typical Serving size of 1 steak (or 253g):
   0 g (0%) 419.98 kcal (21%) 0 g (0%) 13.08 g (20%) 70.87 g (127%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0 g (0%) 141.1 kcal (7%) 0 g (0%) 4.39 g (7%) 23.81 g (43%)
27. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)169 kcal (8%)0.05 g (0%)10.02 g (15%)19.68 g (35%)
  Typical Serving size of 1 piece (or 432g):
   0 g (0%) 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%)
28. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)197 kcal (10%)0 g (0%)6.94 g (11%)33.55 g (60%)
  Typical Serving size of 1 steak (or 141g):
   0 g (0%) 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%)
29. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)207 kcal (10%)0 g (0%)10.57 g (16%)27.97 g (50%)
  Typical Serving size of 1 steak (or 291g):
   0 g (0%) 602.37 kcal (30%) 0 g (0%) 30.76 g (47%) 81.39 g (145%)
30. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)275 kcal (14%)0 g (0%)18 g (28%)28.23 g (50%)
  Typical Serving size of 1 steak (or 449g):
   0 g (0%) 1234.75 kcal (62%) 0 g (0%) 80.82 g (124%) 126.75 g (226%)
31. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)207 kcal (10%)0 g (0%)9.25 g (14%)30.93 g (55%)
  Typical Serving size of 1 roast (or 793g):
   0 g (0%) 1641.51 kcal (82%) 0 g (0%) 73.35 g (113%) 245.27 g (438%)
32. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)217 kcal (11%)0 g (0%)11.97 g (18%)27.3 g (49%)
  Typical Serving size of 1 steak (or 281g):
   0 g (0%) 609.77 kcal (30%) 0 g (0%) 33.64 g (52%) 76.71 g (137%)
33. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)242 kcal (12%)0 g (0%)13.72 g (21%)29.56 g (53%)
  Typical Serving size of 1 steak (or 256g):
   0 g (0%) 619.52 kcal (31%) 0 g (0%) 35.12 g (54%) 75.67 g (135%)
34. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)299 kcal (15%)0 g (0%)20.57 g (32%)28.36 g (51%)
  Typical Serving size of 1 ribs (or 1159g):
   0 g (0%) 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%)
35. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)273 kcal (14%)0 g (0%)19.25 g (30%)24.83 g (44%)
  Typical Serving size of 1 steak (or 306g):
   0 g (0%) 835.38 kcal (42%) 0 g (0%) 58.91 g (91%) 75.98 g (136%)
36. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)300 kcal (15%)0 g (0%)21.62 g (33%)26.46 g (47%)
  Typical Serving size of 1 steak (or 173g):
   0 g (0%) 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%)
37. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)305 kcal (15%)0.6 g (0%)26.23 g (40%)16.75 g (30%)
  Typical Serving size of 1 ribs (or 1562g):
   0 g (0%) 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%)
38. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)149 kcal (7%)0.23 g (0%)6.48 g (10%)22.5 g (40%)
  Typical Serving size of 1 fillet (or 178g):
   0 g (0%) 265.22 kcal (13%) 0.41 g (0%) 11.53 g (18%) 40.05 g (72%)
  Other serving sizes 1 roast (or 844g):
  0 g (0%) 1257.56 kcal (63%) 1.94 g (1%) 54.69 g (84%) 189.9 g (339%)
39. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)187 kcal (9%)1.75 g (1%)11.4 g (18%)19.46 g (35%)
  Typical Serving size of 1 steak (or 249g):
   0 g (0%) 465.63 kcal (23%) 4.36 g (3%) 28.39 g (44%) 48.46 g (87%)
40. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)219 kcal (11%)0.4 g (0%)11.6 g (18%)28.3 g (51%)
  Typical Serving size of 1 fillet (or 135g):
   0 g (0%) 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%)
41. Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)151 kcal (8%)0.01 g (0%)7.63 g (12%)20.53 g (37%)
  Typical Serving size of 1 steak (or 150g):
   0 g (0%) 226.5 kcal (11%) 0.02 g (0%) 11.45 g (18%) 30.8 g (55%)
42. Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)129 kcal (6%)0 g (0%)4.4 g (7%)22.24 g (40%)
  Typical Serving size of 1 roast (or 763g):
   0 g (0%) 984.27 kcal (49%) 0 g (0%) 33.57 g (52%) 169.69 g (303%)
43. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)200 kcal (10%)0 g (0%)9.99 g (15%)25.67 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 170 kcal (9%) 0 g (0%) 8.49 g (13%) 21.82 g (39%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 907.2 kcal (45%) 0 g (0%) 45.31 g (70%) 116.44 g (208%)
44. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)174 kcal (9%)0 g (0%)6.37 g (10%)27.31 g (49%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 147.9 kcal (7%) 0 g (0%) 5.41 g (8%) 23.21 g (41%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 323g):
  0 g (0%) 562.02 kcal (28%) 0 g (0%) 20.58 g (32%) 88.21 g (158%)
45. Beef, ground, 75% lean meat / 25% fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)293 kcal (15%)0 g (0%)25 g (38%)15.76 g (28%)
  Typical Serving size of 1 serving (3 oz) (or 85g):
   0 g (0%) 249.05 kcal (12%) 0 g (0%) 21.25 g (33%) 13.4 g (24%)
46. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)205 kcal (10%)0 g (0%)6.43 g (10%)34.46 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 58.12 kcal (3%) 0 g (0%) 1.82 g (3%) 9.77 g (17%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 929.88 kcal (46%) 0 g (0%) 29.17 g (45%) 156.31 g (279%)
47. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)135 kcal (7%)0 g (0%)4.09 g (6%)22.91 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 38.27 kcal (2%) 0 g (0%) 1.16 g (2%) 6.49 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 612.36 kcal (31%) 0 g (0%) 18.55 g (29%) 103.92 g (186%)
48. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)135 kcal (7%)0 g (0%)4.62 g (7%)21.91 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 38.27 kcal (2%) 0 g (0%) 1.31 g (2%) 6.21 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 612.36 kcal (31%) 0 g (0%) 20.96 g (32%) 99.38 g (177%)
49. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)193 kcal (10%)0 g (0%)9.73 g (15%)26.34 g (47%)
  Typical Serving size of 1 roast (or 591g):
   0 g (0%) 1140.63 kcal (57%) 0 g (0%) 57.5 g (88%) 155.67 g (278%)
50. Beef, brisket, whole, separable lean only, all grades, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)155 kcal (8%)0 g (0%)7.37 g (11%)20.72 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 43.94 kcal (2%) 0 g (0%) 2.09 g (3%) 5.87 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 703.08 kcal (35%) 0 g (0%) 33.43 g (51%) 93.99 g (168%)
51. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)295 kcal (15%)0 g (0%)18.13 g (28%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
   0 g (0%) 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%)
52. Beef, variety meats and by-products, kidneys, raw - Fiber
  Nutritional Value : 19 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)99 kcal (5%)0.29 g (0%)3.09 g (5%)17.4 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%)
53. Beef, variety meats and by-products, tongue, cooked, simmered - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)284 kcal (14%)0 g (0%)22.3 g (34%)19.29 g (34%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 241.4 kcal (12%) 0 g (0%) 18.96 g (29%) 16.4 g (29%)
54. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)170 kcal (9%)0.49 g (0%)9.99 g (15%)19.42 g (35%)
  Typical Serving size of 1 steak (or 473g):
   0 g (0%) 804.1 kcal (40%) 2.32 g (2%) 47.25 g (73%) 91.86 g (164%)
55. Beef, brisket, point half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)244 kcal (12%)0 g (0%)13.8 g (21%)28.05 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 232g):
   0 g (0%) 566.08 kcal (28%) 0 g (0%) 32.02 g (49%) 65.08 g (116%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 207.4 kcal (10%) 0 g (0%) 11.73 g (18%) 23.84 g (43%)
56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)312 kcal (16%)0 g (0%)22.84 g (35%)24.73 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   0 g (0%) 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)
57. Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)169 kcal (8%)0 g (0%)5.33 g (8%)28.29 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 143.65 kcal (7%) 0 g (0%) 4.53 g (7%) 24.05 g (43%)
  Other serving sizes 1 roast (yield from 572 g raw meat) (or 464g):
  0 g (0%) 784.16 kcal (39%) 0 g (0%) 24.73 g (38%) 131.27 g (234%)
58. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)199 kcal (10%)0 g (0%)5 g (8%)36.12 g (65%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   0 g (0%) 519.39 kcal (26%) 0 g (0%) 13.05 g (20%) 94.27 g (168%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 169.15 kcal (8%) 0 g (0%) 4.25 g (7%) 30.7 g (55%)
59. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)219 kcal (11%)0 g (0%)10.54 g (16%)29.02 g (52%)
  Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g):
   0 g (0%) 860.67 kcal (43%) 0 g (0%) 41.42 g (64%) 114.05 g (204%)
60. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)198 kcal (10%)0 g (0%)9.61 g (15%)25.98 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)
  Other serving sizes 1 serving (or 85g):
  0 g (0%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 271g):
  0 g (0%) 536.58 kcal (27%) 0 g (0%) 26.04 g (40%) 70.41 g (126%)
61. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)196 kcal (10%)0 g (0%)9.23 g (14%)28.15 g (50%)
  Typical Serving size of 1 steak (or 186g):
   0 g (0%) 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (94%)
62. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)173 kcal (9%)0 g (0%)10.67 g (16%)19.25 g (34%)
  Typical Serving size of 1 roast (or 761g):
   0 g (0%) 1316.53 kcal (66%) 0 g (0%) 81.2 g (125%) 146.49 g (262%)
63. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)302 kcal (15%)0 g (0%)19.22 g (30%)30.12 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   0 g (0%) 779.16 kcal (39%) 0 g (0%) 49.59 g (76%) 77.71 g (139%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 256.7 kcal (13%) 0 g (0%) 16.34 g (25%) 25.6 g (46%)
64. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)351 kcal (18%)0 g (0%)28.11 g (43%)22.77 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0 g (0%) 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)
65. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Fiber
  Nutritional Value : 13 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)295 kcal (15%)0 g (0%)24.85 g (38%)16.52 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%)
66. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)354 kcal (18%)0 g (0%)27.86 g (43%)24.13 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   0 g (0%) 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)
67. Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)212 kcal (11%)0 g (0%)10.85 g (17%)26.77 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 180.2 kcal (9%) 0 g (0%) 9.22 g (14%) 22.75 g (41%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 338g):
  0 g (0%) 716.56 kcal (36%) 0 g (0%) 36.67 g (56%) 90.48 g (162%)
  Other serving sizes 1 roast (yield from 1 raw roast weighing 786g) (or 636g):
  0 g (0%) 1348.32 kcal (67%) 0 g (0%) 69.01 g (106%) 170.26 g (304%)
68. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)238 kcal (12%)0 g (0%)10.13 g (16%)34.34 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   0 g (0%) 680.68 kcal (34%) 0 g (0%) 28.97 g (45%) 98.21 g (175%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 202.3 kcal (10%) 0 g (0%) 8.61 g (13%) 29.19 g (52%)
69. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)286 kcal (14%)0 g (0%)20.3 g (31%)24.04 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):
   0 g (0%) 740.74 kcal (37%) 0 g (0%) 52.58 g (81%) 62.26 g (111%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 243.1 kcal (12%) 0 g (0%) 17.26 g (27%) 20.43 g (36%)
70. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)262 kcal (13%)0 g (0%)16.53 g (25%)26.48 g (47%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 151g) (or 119g):
   0 g (0%) 311.78 kcal (16%) 0 g (0%) 19.67 g (30%) 31.51 g (56%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 222.7 kcal (11%) 0 g (0%) 14.05 g (22%) 22.51 g (40%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104g):
  0 g (0%) 272.48 kcal (14%) 0 g (0%) 17.19 g (26%) 27.54 g (49%)
71. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)192 kcal (10%)0 g (0%)8.23 g (13%)27.66 g (49%)
  Typical Serving size of 1 steak (yield from 475 g raw meat) (or 383g):
   0 g (0%) 735.36 kcal (37%) 0 g (0%) 31.52 g (48%) 105.94 g (189%)
72. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)177 kcal (9%)0 g (0%)4.6 g (7%)31.65 g (57%)
  Typical Serving size of 1 steak (yield from 368 g meat) (or 269g):
   0 g (0%) 476.13 kcal (24%) 0 g (0%) 12.37 g (19%) 85.14 g (152%)
73. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)130 kcal (7%)0 g (0%)4.97 g (8%)21.39 g (38%)
  Typical Serving size of 1 steak (or 369g):
   0 g (0%) 479.7 kcal (24%) 0 g (0%) 18.34 g (28%) 78.93 g (141%)
  Other serving sizes 1 roast (or 1159g):
  0 g (0%) 1506.7 kcal (75%) 0 g (0%) 57.6 g (89%) 247.91 g (443%)
74. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)143 kcal (7%)0 g (0%)6.12 g (9%)20.39 g (36%)
  Typical Serving size of 1 steak (or 246g):
   0 g (0%) 351.78 kcal (18%) 0 g (0%) 15.06 g (23%) 50.16 g (90%)
75. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)144 kcal (7%)0 g (0%)6.22 g (10%)20.54 g (37%)
  Typical Serving size of 1 medallion (or 41g):
   0 g (0%) 59.04 kcal (3%) 0 g (0%) 2.55 g (4%) 8.42 g (15%)
76. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)234 kcal (12%)0 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 1 piece (or 224g):
   0 g (0%) 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
77. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)181 kcal (9%)0 g (0%)5.44 g (8%)32.96 g (59%)
  Typical Serving size of 1 steak (or 141g):
   0 g (0%) 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%)
78. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)240 kcal (12%)0 g (0%)14.55 g (22%)27.18 g (49%)
  Typical Serving size of 1 roast (or 2044g):
   0 g (0%) 4905.6 kcal (245%) 0 g (0%) 297.4 g (458%) 555.56 g (992%)
79. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)284 kcal (14%)0 g (0%)19.3 g (30%)27.6 g (49%)
  Typical Serving size of 1 steak (or 445g):
   0 g (0%) 1263.8 kcal (63%) 0 g (0%) 85.89 g (132%) 122.82 g (219%)
80. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)200 kcal (10%)0 g (0%)8.41 g (13%)31.18 g (56%)
  Typical Serving size of 1 roast (or 779g):
   0 g (0%) 1558 kcal (78%) 0 g (0%) 65.51 g (101%) 242.89 g (434%)
81. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)192 kcal (10%)0 g (0%)8.48 g (13%)28.98 g (52%)
  Typical Serving size of 1 steak (or 306g):
   0 g (0%) 587.52 kcal (29%) 0 g (0%) 25.95 g (40%) 88.68 g (158%)
82. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)171 kcal (9%)0 g (0%)9.76 g (15%)20.89 g (37%)
  Typical Serving size of 1 steak (or 388g):
   0 g (0%) 663.48 kcal (33%) 0 g (0%) 37.87 g (58%) 81.05 g (145%)
83. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)239 kcal (12%)0.46 g (0%)17.91 g (28%)19.11 g (34%)
  Typical Serving size of 1 ribs (or 1587g):
   0 g (0%) 3792.93 kcal (190%) 7.3 g (6%) 284.23 g (437%) 303.28 g (542%)
84. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)291 kcal (15%)0 g (0%)21.81 g (34%)23.69 g (42%)
  Typical Serving size of 1 steak (or 291g):
   0 g (0%) 846.81 kcal (42%) 0 g (0%) 63.47 g (98%) 68.94 g (123%)
85. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)281 kcal (14%)0 g (0%)18.75 g (29%)27.95 g (50%)
  Typical Serving size of 1 steak (or 175g):
   0 g (0%) 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%)
86. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)173 kcal (9%)0 g (0%)6.37 g (10%)28.97 g (52%)
  Typical Serving size of 1 roast (or 806g):
   0 g (0%) 1394.38 kcal (70%) 0 g (0%) 51.34 g (79%) 233.5 g (417%)
87. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)135 kcal (7%)0 g (0%)4.88 g (8%)22.77 g (41%)
  Typical Serving size of 1 fillet (or 166g):
   0 g (0%) 224.1 kcal (11%) 0 g (0%) 8.1 g (12%) 37.8 g (68%)
  Other serving sizes 1 roast (or 866g):
  0 g (0%) 1169.1 kcal (58%) 0 g (0%) 42.26 g (65%) 197.19 g (352%)
88. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)169 kcal (8%)1.15 g (1%)9.39 g (14%)20.05 g (36%)
  Typical Serving size of 1 steak (or 267g):
   0 g (0%) 451.23 kcal (23%) 3.07 g (2%) 25.07 g (39%) 53.53 g (96%)
89. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)228 kcal (11%)1 g (1%)12.9 g (20%)27 g (48%)
  Typical Serving size of 1 roast (or 634g):
   0 g (0%) 1445.52 kcal (72%) 6.34 g (5%) 81.79 g (126%) 171.18 g (306%)
90. Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)131 kcal (7%)0 g (0%)4.87 g (7%)21.79 g (39%)
  Typical Serving size of 1 roast (or 339g):
   0 g (0%) 444.09 kcal (22%) 0 g (0%) 16.51 g (25%) 73.87 g (132%)
91. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)289 kcal (14%)0.17 g (0%)24.2 g (37%)17.67 g (32%)
  Typical Serving size of 1 roast (or 348g):
   0 g (0%) 1005.72 kcal (50%) 0.59 g (0%) 84.22 g (130%) 61.49 g (110%)
92. Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)216 kcal (11%)0 g (0%)12.26 g (19%)24.61 g (44%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 183.6 kcal (9%) 0 g (0%) 10.42 g (16%) 20.92 g (37%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 979.78 kcal (49%) 0 g (0%) 55.61 g (86%) 111.63 g (199%)
93. Beef, ground, 90% lean meat / 10% fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)176 kcal (9%)0 g (0%)10 g (15%)20 g (36%)
  Typical Serving size of 1 serving (3 oz) (or 85g):
   0 g (0%) 149.6 kcal (7%) 0 g (0%) 8.5 g (13%) 17 g (30%)
94. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)278 kcal (14%)0 g (0%)18.72 g (29%)25.56 g (46%)
  Typical Serving size of 1 serving (3 oz) (or 85g):
   0 g (0%) 236.3 kcal (12%) 0 g (0%) 15.91 g (24%) 21.73 g (39%)
  Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 70g):
  0 g (0%) 194.6 kcal (10%) 0 g (0%) 13.1 g (20%) 17.89 g (32%)
95. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)128 kcal (6%)0 g (0%)4.31 g (7%)22.19 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 36.29 kcal (2%) 0 g (0%) 1.22 g (2%) 6.29 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 580.61 kcal (29%) 0 g (0%) 19.55 g (30%) 100.65 g (180%)
96. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)178 kcal (9%)0 g (0%)5.84 g (9%)29.42 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 50.46 kcal (3%) 0 g (0%) 1.66 g (3%) 8.34 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 807.41 kcal (40%) 0 g (0%) 26.49 g (41%) 133.45 g (238%)
97. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)202 kcal (10%)0 g (0%)9.05 g (14%)28.29 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%)
98. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)154 kcal (8%)0 g (0%)7.06 g (11%)21.17 g (38%)
  Typical Serving size of 1 roast (or 271g):
   0 g (0%) 417.34 kcal (21%) 0 g (0%) 19.13 g (29%) 57.37 g (102%)
99. Beef, grass-fed, ground, raw - Fiber
  Nutritional Value : 14 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)192 kcal (10%)0 g (0%)12.73 g (20%)19.42 g (35%)
  Typical Serving size of 1 serving (or 85g):
   0 g (0%) 163.2 kcal (8%) 0 g (0%) 10.82 g (17%) 16.51 g (29%)
100. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 15 / 100     food group - Beef Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)191 kcal (10%)0 g (0%)7.31 g (11%)29.21 g (52%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
   0 g (0%) 544.35 kcal (27%) 0 g (0%) 20.83 g (32%) 83.25 g (149%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito