Nutrition Facts and Calories in Beef, cured, smoked, chopped beef

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Beef, cured, smoked, chopped beef nutritional facts and calories. For a new serving size of Beef, cured, smoked, chopped beef, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, cured, smoked, chopped beef is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, cured, smoked, chopped beef has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 133.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.4 g 7%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  1258.0 mg 52%
  Total Carbohydrate  1.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.2 g 40%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 26%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy133.0 kcal 7%
Total Fat4.4 g 7%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate1.9 g 1%
Total Sugars-
Protein20.2 g 40%
Dietary Fiber0.0 g 0%
Sodium1258.0 mg 52%
Calcium8.0 mg 1%
Iron2.9 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C-
Water68.9 g

 Protein and amino acids

Protein20.2 g 40%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.4 g
Glycine0.6 g
Proline1.3 g
Serine1.8 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate1.9 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water68.9 g
Energy133.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.6 mg 77%
Pantothenic acid0.0 mg 0%
Vitamin K1.7 µg 2%

 Minerals

Calcium8.0 mg 1%
Iron2.9 mg 16%
Magnesium21.0 mg 5%
Phosphorus181.0 mg 18%
Potassium377.0 mg 11%
Sodium1258.0 mg 52%
Zinc3.9 mg 26%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium19.7 µg 28%

 Fats and Fatty Acids

Total Fat4.4 g 7%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:046.0 mg
8:0-
10:01.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-31.6 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:01.8 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4