Nutrition Facts and Calories in Beef, cured, corned beef, brisket, cooked

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, cured, corned beef, brisket, cooked nutritional facts and calories. For a new serving size of Beef, cured, corned beef, brisket, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, cured, corned beef, brisket, cooked is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, cured, corned beef, brisket, cooked has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 251.0 Calories from Fat 171
% Daily Value * 
  Total Fat  19.0 g 29%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.7 g
  Sodium  973.0 mg 41%
  Total Carbohydrate  0.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.2 g 36%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 12%
Zinc 31%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy251.0 kcal 13%
Total Fat19.0 g 29%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.5 g 0%
Total Sugars0.0 g
Protein18.2 g 36%
Dietary Fiber0.0 g 0%
Sodium973.0 mg 41%
Calcium8.0 mg 1%
Iron1.9 mg 11%
Vitamin A, RAE0.0 µg
Vitamin C-
Water59.8 g

 Protein and amino acids

Protein18.2 g 36%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine9.1 mg
Lysine0.1 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.6 g
Proline1.1 g
Serine1.7 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate0.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water59.8 g
Energy251.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid69.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.0 mg 50%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium8.0 mg 1%
Iron1.9 mg 11%
Magnesium12.0 mg 3%
Phosphorus125.0 mg 12%
Potassium145.0 mg 4%
Sodium973.0 mg 41%
Zinc4.6 mg 31%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium32.8 µg 47%

 Fats and Fatty Acids

Total Fat19.0 g 29%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:098.0 mg
8:0-
10:06.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated3.7 g
18:3 undifferentiated1.7 g
20:4 undifferentiated-
22:6 n-37.8 g
22:00.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.4 g
22:5 n-30.0 g
15:0-
17:0-
24:09.2 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4