Nutrition Facts and Calories in Beef, bologna, reduced sodium

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Beef, bologna, reduced sodium nutrition facts and calories in Beef, bologna, reduced sodium. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, bologna, reduced sodium.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 256
% Daily Value * 
  Total Fat  28.4 g 44%
  Saturated Fat  11.7 g 58%
  Trans Fat  -
  Cholesterol  56.0 mg
  Sodium  682.0 mg 28%
  Total Carbohydrate  2.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  11.7 g 23%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 7%
Riboflavin 6%
Niacin 13%
Vitamin B6 10%
Folate 1%
Phosphorus 8%
Zinc 13%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, bologna, reduced sodium is a good source of Protein.

Negative Facts:
This serving of Beef, bologna, reduced sodium has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, bologna, reduced sodium: Serving Size

  

  

 Summary

Energy310.0 kcal 16%
Total Fat28.4 g 44%
Saturated Fat11.7 g 58%
Trans Fat-
Mono-unsaturated Fat13.3 g
Polyunsaturated Fat1.1 g
Cholesterol56.0 mg 19%
Carbohydrate2.0 g 1%
Total Sugars0.0 g
Protein11.7 g 23%
Dietary Fiber0.0 g 0%
Sodium682.0 mg 28%
Calcium12.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water54.8 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol56.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water54.8 g
Energy310.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D28.0 IU 7%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.6 mg 13%
Vitamin B-60.2 mg 10%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-121.4 ug 23%
Pantothenic acid-
Vitamin K0.3 ug 0%

 Minerals

Calcium12.0 mg 1%
Iron1.4 mg 8%
Magnesium10.0 mg 2%
Phosphorus82.0 mg 8%
Potassium155.0 mg 4%
Sodium682.0 mg 28%
Zinc2.0 mg 13%
Copper0.0 mg 0%
Manganese-
Selenium11.7 mcg 17%

 Fats and Fatty Acids

Total Fat28.4 g 44%
Trans Fat-
Saturated Fat11.7 g 58%
Mono-unsaturated Fat13.3 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.0 g
14:00.8 g
16:06.6 g
18:04.2 g
20:0-
18:1 undifferentiated11.7 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.6 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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