Nutrition Facts and Calories in Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled nutrition facts and calories in Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 202.0 Calories from Fat 84
% Daily Value * 
  Total Fat  9.3 g 14%
  Saturated Fat  3.8 g 19%
  Trans Fat  -
  Cholesterol  81.0 mg
  Sodium  53.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.6 g 55%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Thiamin 7%
Riboflavin 6%
Niacin 38%
Vitamin B6 25%
Folate 2%
Phosphorus 20%
Zinc 32%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled: Serving Size

  

  

 Summary

Energy202.0 kcal 10%
Total Fat9.3 g 14%
Saturated Fat3.8 g 19%
Trans Fat-
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat0.4 g
Cholesterol81.0 mg 27%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.6 g 55%
Dietary Fiber0.0 g 0%
Sodium53.0 mg 2%
Calcium18.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water63.3 g

 Protein and amino acids

Protein27.6 g 55%
Tryptophan0.2 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol81.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water63.3 g
Energy202.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin7.5 mg 38%
Vitamin B-60.5 mg 25%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-121.8 ug 30%
Pantothenic acid0.5 mg 5%
Vitamin K1.4 ug 2%

 Minerals

Calcium18.0 mg 2%
Iron1.8 mg 10%
Magnesium22.0 mg 6%
Phosphorus201.0 mg 20%
Potassium326.0 mg 9%
Sodium53.0 mg 2%
Zinc4.8 mg 32%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium28.9 mcg 41%

 Fats and Fatty Acids

Total Fat9.3 g 14%
Trans Fat-
Saturated Fat3.8 g 19%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:02.5 g
18:01.1 g
20:0-
18:1 undifferentiated3.4 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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