Nutrition Facts and Calories in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled nutritional facts and calories. For a new serving size of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  29.2 g 58%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 26%
Zinc 31%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy172.0 kcal 9%
Total Fat5.2 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein29.2 g 58%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium5.0 mg 0%
Iron2.7 mg 15%
Vitamin A, RAE0.0 µg
Vitamin C-
Water62.4 g

 Protein and amino acids

Protein29.2 g 58%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine-
Lysine0.3 g
Methionine1.3 g
Cystine1.3 g
Phenylalanine2.3 g
Tyrosine2.4 g
Valine0.8 g
Arginine0.3 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid1.9 g
Glycine1.0 g
Proline1.8 g
Serine2.7 g
Hydroxyproline4.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water62.4 g
Energy172.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid0.0 mg 0%
Vitamin K3.2 µg 4%

 Minerals

Calcium5.0 mg 0%
Iron2.7 mg 15%
Magnesium28.0 mg 7%
Phosphorus256.0 mg 26%
Potassium423.0 mg 12%
Sodium64.0 mg 3%
Zinc4.7 mg 31%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium27.7 µg 40%

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:078.0 mg
8:0-
10:01.8 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-32.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:02.2 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4