Nutrition Facts and Calories in Beef, variety meats and by-products, kidneys

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, variety meats and by-products, kidneys nutrition facts and calories in Beef, variety meats and by-products, kidneys. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, variety meats and by-products, kidneys.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 99.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  0.9 g 4%
  Trans Fat  0.1 g
  Cholesterol  411.0 mg
  Sodium  182.0 mg 8%
  Total Carbohydrate  0.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  17.4 g 35%
Vitamin A 28%
Vitamin C 16%
Calcium 1%
Iron 26%
Thiamin 27%
Riboflavin 165%
Niacin 40%
Vitamin B6 35%
Folate 24%
Phosphorus 26%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, kidneys is a good source of Protein, Iron, Phosphorus, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, variety meats and by-products, kidneys.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, variety meats and by-products, kidneys: Serving Size

  

  

 Summary

Energy99.0 kcal 5%
Total Fat3.1 g 5%
Saturated Fat0.9 g 4%
Trans Fat0.1 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.5 g
Cholesterol411.0 mg 137%
Carbohydrate0.3 g 0%
Total Sugars0.0 g
Protein17.4 g 35%
Dietary Fiber0.0 g 0%
Sodium182.0 mg 8%
Calcium13.0 mg 1%
Iron4.6 mg 26%
Vitamin A, RAE419.0 mcg
Vitamin C9.4 mg 16%
Water77.9 g

 Protein and amino acids

Protein17.4 g 35%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol411.0 mg 137%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water77.9 g
Energy99.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1397.0 IU 28%
Retinol419.0 mcg
Vitamin A, RAE419.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene20.0 mcg
Beta Tocopherol0.0 mg
Vitamin C9.4 mg 16%
Vitamin D45.0 IU 11%
Vitamin D2-
Vitamin D31.1 ug
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.4 mg 27%
Riboflavin2.8 mg 165%
Niacin8.0 mg 40%
Vitamin B-60.7 mg 35%
Total Folate98.0 ug 24%
Folic acid0.0 ug
Food Folate98.0 ug
DFE Folate98.0 ug
Vitamin B-1227.5 ug 458%
Pantothenic acid4.0 mg 40%
Vitamin K0.0 ug 0%

 Minerals

Calcium13.0 mg 1%
Iron4.6 mg 26%
Magnesium17.0 mg 4%
Phosphorus257.0 mg 26%
Potassium262.0 mg 7%
Sodium182.0 mg 8%
Zinc1.9 mg 13%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium141.0 mcg 201%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat0.1 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.4 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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