Beef Nutritional Value

Welcome to the nutritional density value in 100 different types of beef, ranging from 15.00 to 16.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of beef is Beef, ground, 97% lean meat / 3% fat, raw. The nutritional density score (out of 100) or nutritional value of Beef, ground, 97% lean meat / 3% fat, raw is 16.00.

Top twenty beef products high in nutritional value

Below is a summary list for the top twenty beef items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes).

1. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw : 15.00%
2. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 15.00%
3. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled : 15.00%
4. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled : 15.00%
5. Beef, variety meats and by-products, brain, raw : 16.00%
6. Beef, variety meats and by-products, brain, cooked, simmered : 15.00%
7. Beef, variety meats and by-products, heart, raw : 16.00%
8. Beef, variety meats and by-products, heart, cooked, simmered : 15.00%
9. Beef, variety meats and by-products, kidneys, raw : 19.00%
10. Beef, variety meats and by-products, kidneys, cooked, simmered : 15.00%
11. Beef, variety meats and by-products, liver, raw : 20.00%
12. Beef, variety meats and by-products, liver, cooked, braised : 18.00%
13. Beef, variety meats and by-products, liver, cooked, pan-fried : 19.00%
14. Beef, variety meats and by-products, lungs, raw : 19.00%
15. Beef, variety meats and by-products, lungs, cooked, braised : 17.00%
16. Beef, variety meats and by-products, spleen, raw : 19.00%
17. Beef, variety meats and by-products, spleen, cooked, braised : 18.00%
18. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised : 15.00%
19. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw : 15.00%
20. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw : 15.00%

Following on from the twenty top beef items or products containing nutritional value we have a more comprehensive break down of Beef, ground, 97% lean meat / 3% fat, raw, and the highest item containing nutritional value which is Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on beef. Our aim is to provide a comprehensive analysis of the nutritional value content in beef.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 100 items from the general description 'beef' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of nutritional value from the 36 raw items is in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw where the nutritional content score is 15.00. The number of food items which are cooked are 64 items. The highest amount of nutritional value from the 64 cooked items is in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled where the score is 15.00. Comparing raw and cooked beef shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Energy is 121.00 kcal (6% RDA), the amount of Protein is 21.98 g (39% RDA), the amount of Total Fat is 3.00 g (5% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Beef, ground, 97% lean meat / 3% fat, raw the typical serving size is 4.000 oz (or 113.00 g). In terms of the gram weight and total content for this serving the Energy content is 136.73 kcal, the Protein content is 24.84 g, the Total Fat content is 3.39 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 106.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw through to Beef, ground, 97% lean meat / 3% fat, raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of beef.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of beef, based on the list below of 100 different items under the general description of beef, is 15.61 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 167.02 kcal, the average amount of Protein is 25.86 g, the average amount of Total Fat is 6.43 g, the average amount of Carbohydrate is 0.26 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.00 g.

Median Amount

The median nutritional Nutrition Density value is found in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 183.00 kcal, the amount of Protein is 30.55 g, the amount of Total Fat is 5.79 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.

Highest Nutritional Density Content

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of nutritional value is found in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw which has a nutritional value of 15.00. For a 100g serving the Energy content is 149.00 kcal, the Protein content is 21.72 g, the Total Fat content is 6.29 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.

The lowest nutritional value is in Beef, ground, 97% lean meat / 3% fat, raw which has a value of 16.00 % of nutritional value. For a 100g serving the amount of Energy is 121.00 kcal, the amount of Protein is 21.98 g, the amount of Total Fat is 3.00 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.

The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 28 kcal for Energy, 0.26 g for Protein, 3.29 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 4.000 oz (or 113.00 g) for Beef, New Zealand, imported, variety meats and by-products, liver, raw the Energy content is 150.29 kcal, the Protein content is 23.17 g, the Total Fat content is 4.58 g, the Carbohydrate content is 4.07 g, the Fiber content is 0 g and the Sugars content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Beef 1. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - nutritional score 15.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 149.00 kcal (7%) 0.00 g (0%) 6.29 g (10%) 21.72 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 42.24 kcal (2%) 0 g (0%) 1.78 g (3%) 6.16 g (11%)   Other serving sizes 1.000 steak (or 202.00g):    0 g (0%) 0 g (0%) 300.98 kcal (15%) 0 g (0%) 12.71 g (20%) 43.87 g (78%) 2. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 191.00 kcal (10%) 0.00 g (0%) 7.31 g (11%) 29.21 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 162.35 kcal (8%) 0 g (0%) 6.21 g (10%) 24.83 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):    0 g (0%) 0 g (0%) 544.35 kcal (27%) 0 g (0%) 20.83 g (32%) 83.25 g (149%) 3. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 221.00 kcal (11%) 0.00 g (0%) 11.36 g (17%) 27.65 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 187.85 kcal (9%) 0 g (0%) 9.66 g (15%) 23.5 g (42%)   Other serving sizes 1.000 steak (or 417.00g):    0 g (0%) 0 g (0%) 921.57 kcal (46%) 0 g (0%) 47.37 g (73%) 115.3 g (206%) 4. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 217.00 kcal (11%) 0.00 g (0%) 11.05 g (17%) 27.48 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 184.45 kcal (9%) 0 g (0%) 9.39 g (14%) 23.36 g (42%)   Other serving sizes 1.000 steak (or 360.00g):    0 g (0%) 0 g (0%) 781.2 kcal (39%) 0 g (0%) 39.78 g (61%) 98.93 g (177%) 5. Beef, variety meats and by-products, brain, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 143.00 kcal (7%) 1.05 g (1%) 10.30 g (16%) 10.86 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 6. Beef, variety meats and by-products, brain, cooked, simmered - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 151.00 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 391.00g):    0 g (0%) 0 g (0%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%) 7. Beef, variety meats and by-products, heart, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 8. Beef, variety meats and by-products, heart, cooked, simmered - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 165.00 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 9. Beef, variety meats and by-products, kidneys, raw - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 10. Beef, variety meats and by-products, kidneys, cooked, simmered - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 11. Beef, variety meats and by-products, liver, raw - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 12. Beef, variety meats and by-products, liver, cooked, braised - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    0 g (0%) 0 g (0%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 13. Beef, variety meats and by-products, liver, cooked, pan-fried - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    0 g (0%) 0 g (0%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 14. Beef, variety meats and by-products, lungs, raw - nutritional score 19.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 92.00 kcal (5%) 0.00 g (0%) 2.50 g (4%) 16.20 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 15. Beef, variety meats and by-products, lungs, cooked, braised - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 120.00 kcal (6%) 0.00 g (0%) 3.70 g (6%) 20.40 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g):    0 g (0%) 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%) 16. Beef, variety meats and by-products, spleen, raw - nutritional score 19.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 17. Beef, variety meats and by-products, spleen, cooked, braised - nutritional score 18.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 145.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 25.10 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g):    0 g (0%) 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%) 18. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 212.00 kcal (11%) 0.00 g (0%) 8.07 g (12%) 32.62 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 180.2 kcal (9%) 0 g (0%) 6.86 g (11%) 27.73 g (50%)   Other serving sizes 1.000 steak (or 293.00g):    0 g (0%) 0 g (0%) 621.16 kcal (31%) 0 g (0%) 23.65 g (36%) 95.58 g (171%) 19. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 170.00 kcal (9%) 0.49 g (0%) 9.99 g (15%) 19.42 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 144.5 kcal (7%) 0.42 g (0%) 8.49 g (13%) 16.51 g (29%)   Other serving sizes 1.000 steak (or 473.00g):    0 g (0%) 0 g (0%) 804.1 kcal (40%) 2.32 g (2%) 47.25 g (73%) 91.86 g (164%) 20. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 178.00 kcal (9%) 0.67 g (1%) 10.96 g (17%) 19.23 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 151.3 kcal (8%) 0.57 g (0%) 9.32 g (14%) 16.35 g (29%)   Other serving sizes 1.000 steak (or 483.00g):    0 g (0%) 0 g (0%) 859.74 kcal (43%) 3.24 g (2%) 52.94 g (81%) 92.88 g (166%) 21. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 230.00 kcal (12%) 0.00 g (0%) 12.42 g (19%) 28.40 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 195.5 kcal (10%) 0 g (0%) 10.56 g (16%) 24.14 g (43%) 22. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 233.00 kcal (12%) 0.00 g (0%) 12.53 g (19%) 28.17 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 198.05 kcal (10%) 0 g (0%) 10.65 g (16%) 23.94 g (43%) 23. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 203.00 kcal (10%) 0.00 g (0%) 9.18 g (14%) 28.61 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 172.55 kcal (9%) 0 g (0%) 7.8 g (12%) 24.32 g (43%) 24. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 203.00 kcal (10%) 0.00 g (0%) 8.37 g (13%) 29.90 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 172.55 kcal (9%) 0 g (0%) 7.11 g (11%) 25.42 g (45%) 25. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 206.00 kcal (10%) 0.00 g (0%) 8.87 g (14%) 29.51 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 175.1 kcal (9%) 0 g (0%) 7.54 g (12%) 25.08 g (45%) 26. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 188.00 kcal (9%) 0.00 g (0%) 7.12 g (11%) 29.88 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 159.8 kcal (8%) 0 g (0%) 6.05 g (9%) 25.4 g (45%) 27. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 213.00 kcal (11%) 0.00 g (0%) 8.01 g (12%) 32.90 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 181.05 kcal (9%) 0 g (0%) 6.81 g (10%) 27.97 g (50%)   Other serving sizes 1.000 steak (Yield from 418 g raw meat) (or 270.00g):    0 g (0%) 0 g (0%) 575.1 kcal (29%) 0 g (0%) 21.63 g (33%) 88.83 g (159%) 28. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 205.00 kcal (10%) 0.00 g (0%) 6.99 g (11%) 33.26 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 174.25 kcal (9%) 0 g (0%) 5.94 g (9%) 28.27 g (50%)   Other serving sizes 1.000 steak (yield from 418g raw meat) (or 270.00g):    0 g (0%) 0 g (0%) 553.5 kcal (28%) 0 g (0%) 18.87 g (29%) 89.8 g (160%) 29. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 212.00 kcal (11%) 0.00 g (0%) 7.67 g (12%) 33.36 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 180.2 kcal (9%) 0 g (0%) 6.52 g (10%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1528g raw meat) (or 1095.00g):    0 g (0%) 0 g (0%) 2321.4 kcal (116%) 0 g (0%) 83.99 g (129%) 365.29 g (652%) 30. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 195.00 kcal (10%) 0.00 g (0%) 5.80 g (9%) 33.37 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 165.75 kcal (8%) 0 g (0%) 4.93 g (8%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):    0 g (0%) 0 g (0%) 2410.2 kcal (121%) 0 g (0%) 71.69 g (110%) 412.45 g (737%) 31. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 231.00 kcal (12%) 0.00 g (0%) 11.14 g (17%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 196.35 kcal (10%) 0 g (0%) 9.47 g (15%) 25.88 g (46%)   Other serving sizes 1.000 roast (or 658.00g):    0 g (0%) 0 g (0%) 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%) 32. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 216.00 kcal (11%) 0.00 g (0%) 9.44 g (15%) 30.68 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)   Other serving sizes 1.000 roast (or 629.00g):    0 g (0%) 0 g (0%) 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%) 33. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 193.00 kcal (10%) 0.00 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)   Other serving sizes 1.000 steak (yield from 296 g raw meat) (or 233.00g):    0 g (0%) 0 g (0%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%) 34. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 217.00 kcal (11%) 0.00 g (0%) 7.72 g (12%) 34.39 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 184.45 kcal (9%) 0 g (0%) 6.56 g (10%) 29.23 g (52%)   Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g):    0 g (0%) 0 g (0%) 388.43 kcal (19%) 0 g (0%) 13.82 g (21%) 61.56 g (110%) 35. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 163.00 kcal (8%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 138.55 kcal (7%) 0 g (0%) 3.32 g (5%) 25.37 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):    0 g (0%) 0 g (0%) 563.98 kcal (28%) 0 g (0%) 13.49 g (21%) 103.28 g (184%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):    0 g (0%) 0 g (0%) 537.9 kcal (27%) 0 g (0%) 12.87 g (20%) 98.51 g (176%) 36. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 157.00 kcal (8%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 133.45 kcal (7%) 0 g (0%) 2.92 g (4%) 25.09 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):    0 g (0%) 0 g (0%) 529.09 kcal (26%) 0 g (0%) 11.56 g (18%) 99.48 g (178%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):    0 g (0%) 0 g (0%) 464.72 kcal (23%) 0 g (0%) 10.15 g (16%) 87.38 g (156%) 37. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 176.00 kcal (9%) 0.00 g (0%) 6.42 g (10%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 149.6 kcal (7%) 0 g (0%) 5.46 g (8%) 23.53 g (42%)   Other serving sizes 1.000 roast (yield from 1405 g raw meat) (or 1138.00g):    0 g (0%) 0 g (0%) 2002.88 kcal (100%) 0 g (0%) 73.06 g (112%) 315 g (563%) 38. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 149.00 kcal (7%) 0.00 g (0%) 4.38 g (7%) 27.37 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 126.65 kcal (6%) 0 g (0%) 3.72 g (6%) 23.26 g (42%)   Other serving sizes 1.000 roast (yield from 1388 g raw meat) (or 1141.00g):    0 g (0%) 0 g (0%) 1700.09 kcal (85%) 0 g (0%) 49.98 g (77%) 312.29 g (558%) 39. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 209.00 kcal (10%) 0.00 g (0%) 6.31 g (10%) 35.62 g (64%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 177.65 kcal (9%) 0 g (0%) 5.36 g (8%) 30.28 g (54%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):    0 g (0%) 0 g (0%) 558.03 kcal (28%) 0 g (0%) 16.85 g (26%) 95.11 g (170%) 40. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 202.00 kcal (10%) 0.00 g (0%) 7.70 g (12%) 30.93 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 171.7 kcal (9%) 0 g (0%) 6.55 g (10%) 26.29 g (47%)   Other serving sizes 1.000 steak (yield from 136 g raw meat) (or 108.00g):    0 g (0%) 0 g (0%) 218.16 kcal (11%) 0 g (0%) 8.32 g (13%) 33.4 g (60%) 41. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 198.00 kcal (10%) 0.00 g (0%) 8.32 g (13%) 30.70 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 168.3 kcal (8%) 0 g (0%) 7.07 g (11%) 26.1 g (47%)   Other serving sizes 1.000 steak (or 119.00g):    0 g (0%) 0 g (0%) 235.62 kcal (12%) 0 g (0%) 9.9 g (15%) 36.53 g (65%) 42. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 211.00 kcal (11%) 0.00 g (0%) 9.03 g (14%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 179.35 kcal (9%) 0 g (0%) 7.68 g (12%) 25.88 g (46%)   Other serving sizes 1.000 steak (or 121.00g):    0 g (0%) 0 g (0%) 255.31 kcal (13%) 0 g (0%) 10.93 g (17%) 36.84 g (66%) 43. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 198.00 kcal (10%) 0.00 g (0%) 7.25 g (11%) 31.09 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 168.3 kcal (8%) 0 g (0%) 6.16 g (9%) 26.43 g (47%)   Other serving sizes 1.000 steak (or 117.00g):    0 g (0%) 0 g (0%) 231.66 kcal (12%) 0 g (0%) 8.48 g (13%) 36.38 g (65%) 44. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 223.00 kcal (11%) 0.00 g (0%) 11.15 g (17%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 189.55 kcal (9%) 0 g (0%) 9.48 g (15%) 24.28 g (43%)   Other serving sizes 1.000 steak (or 119.00g):    0 g (0%) 0 g (0%) 265.37 kcal (13%) 0 g (0%) 13.27 g (20%) 34 g (61%) 45. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 233.00 kcal (12%) 0.00 g (0%) 12.51 g (19%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 198.05 kcal (10%) 0 g (0%) 10.63 g (16%) 23.96 g (43%)   Other serving sizes 1.000 steak (yield from 203 g raw meat) (or 164.00g):    0 g (0%) 0 g (0%) 382.12 kcal (19%) 0 g (0%) 20.52 g (32%) 46.23 g (83%) 46. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 207.00 kcal (10%) 0.00 g (0%) 9.12 g (14%) 29.16 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 175.95 kcal (9%) 0 g (0%) 7.75 g (12%) 24.79 g (44%)   Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g):    0 g (0%) 0 g (0%) 310.5 kcal (16%) 0 g (0%) 13.68 g (21%) 43.74 g (78%) 47. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 202.00 kcal (10%) 0.00 g (0%) 8.41 g (13%) 29.53 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 171.7 kcal (9%) 0 g (0%) 7.15 g (11%) 25.1 g (45%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 150.00g):    0 g (0%) 0 g (0%) 303 kcal (15%) 0 g (0%) 12.62 g (19%) 44.3 g (79%) 48. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 211.00 kcal (11%) 0.00 g (0%) 9.52 g (15%) 29.22 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 179.35 kcal (9%) 0 g (0%) 8.09 g (12%) 24.84 g (44%)   Other serving sizes 1.000 steak (yield from 203 g raw meat) (or 164.00g):    0 g (0%) 0 g (0%) 346.04 kcal (17%) 0 g (0%) 15.61 g (24%) 47.92 g (86%) 49. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 189.00 kcal (9%) 0.00 g (0%) 6.74 g (10%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 160.65 kcal (8%) 0 g (0%) 5.73 g (9%) 25.49 g (46%)   Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g):    0 g (0%) 0 g (0%) 283.5 kcal (14%) 0 g (0%) 10.11 g (16%) 44.99 g (80%) 50. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 183.00 kcal (9%) 0.00 g (0%) 5.79 g (9%) 30.55 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 155.55 kcal (8%) 0 g (0%) 4.92 g (8%) 25.97 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):    0 g (0%) 0 g (0%) 534.36 kcal (27%) 0 g (0%) 16.91 g (26%) 89.21 g (159%) 51. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 188.00 kcal (9%) 0.00 g (0%) 6.55 g (10%) 30.29 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 159.8 kcal (8%) 0 g (0%) 5.57 g (9%) 25.75 g (46%)   Other serving sizes 1.000 steak (yield from 532 g raw meat) (or 393.00g):    0 g (0%) 0 g (0%) 738.84 kcal (37%) 0 g (0%) 25.74 g (40%) 119.04 g (213%) 52. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 177.00 kcal (9%) 0.00 g (0%) 5.03 g (8%) 30.80 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):    0 g (0%) 0 g (0%) 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%) 53. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 213.00 kcal (11%) 0.00 g (0%) 10.32 g (16%) 28.16 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 181.05 kcal (9%) 0 g (0%) 8.77 g (13%) 23.94 g (43%)   Other serving sizes 1.000 steak (or 421.00g):    0 g (0%) 0 g (0%) 896.73 kcal (45%) 0 g (0%) 43.45 g (67%) 118.55 g (212%) 54. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 145.00 kcal (7%) 0.00 g (0%) 5.41 g (8%) 22.61 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 123.25 kcal (6%) 0 g (0%) 4.6 g (7%) 19.22 g (34%)   Other serving sizes 1.000 steak (or 526.00g):    0 g (0%) 0 g (0%) 762.7 kcal (38%) 0 g (0%) 28.46 g (44%) 118.93 g (212%) 55. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 203.00 kcal (10%) 0.00 g (0%) 8.76 g (13%) 28.92 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 172.55 kcal (9%) 0 g (0%) 7.45 g (11%) 24.58 g (44%)   Other serving sizes 1.000 steak (or 426.00g):    0 g (0%) 0 g (0%) 864.78 kcal (43%) 0 g (0%) 37.32 g (57%) 123.2 g (220%) 56. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 194.00 kcal (10%) 0.00 g (0%) 8.81 g (14%) 26.89 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 164.9 kcal (8%) 0 g (0%) 7.49 g (12%) 22.86 g (41%)   Other serving sizes 1.000 serving (or 85.00g):    0 g (0%) 0 g (0%) 164.9 kcal (8%) 0 g (0%) 7.49 g (12%) 22.86 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 256.00g):    0 g (0%) 0 g (0%) 496.64 kcal (25%) 0 g (0%) 22.55 g (35%) 68.84 g (123%) 57. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 153.00 kcal (8%) 0.00 g (0%) 6.50 g (10%) 22.22 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 130.05 kcal (7%) 0 g (0%) 5.53 g (9%) 18.89 g (34%)   Other serving sizes 1.000 steak (or 460.00g):    0 g (0%) 0 g (0%) 703.8 kcal (35%) 0 g (0%) 29.9 g (46%) 102.21 g (183%) 58. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 212.00 kcal (11%) 0.00 g (0%) 10.37 g (16%) 27.86 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 180.2 kcal (9%) 0 g (0%) 8.81 g (14%) 23.68 g (42%)   Other serving sizes 1.000 steak (or 363.00g):    0 g (0%) 0 g (0%) 769.56 kcal (38%) 0 g (0%) 37.64 g (58%) 101.13 g (181%) 59. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 144.00 kcal (7%) 0.00 g (0%) 5.34 g (8%) 22.41 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 122.4 kcal (6%) 0 g (0%) 4.54 g (7%) 19.05 g (34%)   Other serving sizes 1.000 steak (or 458.00g):    0 g (0%) 0 g (0%) 659.52 kcal (33%) 0 g (0%) 24.46 g (38%) 102.64 g (183%) 60. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 206.00 kcal (10%) 0.00 g (0%) 9.35 g (14%) 28.45 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 175.1 kcal (9%) 0 g (0%) 7.95 g (12%) 24.18 g (43%)   Other serving sizes 1.000 steak (or 368.00g):    0 g (0%) 0 g (0%) 758.08 kcal (38%) 0 g (0%) 34.41 g (53%) 104.7 g (187%) 61. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 177.00 kcal (9%) 0.00 g (0%) 7.36 g (11%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1.000 serving (or 85.00g):    0 g (0%) 0 g (0%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 264.00g):    0 g (0%) 0 g (0%) 467.28 kcal (23%) 0 g (0%) 19.43 g (30%) 68.64 g (123%) 62. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 198.00 kcal (10%) 0.00 g (0%) 5.92 g (9%) 33.90 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 168.3 kcal (8%) 0 g (0%) 5.03 g (8%) 28.82 g (51%)   Other serving sizes 1.000 steak (or 247.00g):    0 g (0%) 0 g (0%) 489.06 kcal (24%) 0 g (0%) 14.62 g (22%) 83.73 g (150%) 63. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 145.00 kcal (7%) 0.00 g (0%) 6.28 g (10%) 20.80 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 123.25 kcal (6%) 0 g (0%) 5.34 g (8%) 17.68 g (32%)   Other serving sizes 1.000 roast (or 1187.00g):    0 g (0%) 0 g (0%) 1721.15 kcal (86%) 0 g (0%) 74.54 g (115%) 246.9 g (441%) 64. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 182.00 kcal (9%) 0.00 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 154.7 kcal (8%) 0 g (0%) 5.14 g (8%) 25.44 g (45%)   Other serving sizes 1.000 steak (or 231.00g):    0 g (0%) 0 g (0%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 65. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 162.00 kcal (8%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 137.7 kcal (7%) 0 g (0%) 3.2 g (5%) 25.58 g (46%)   Other serving sizes 1.000 steak (or 277.00g):    0 g (0%) 0 g (0%) 448.74 kcal (22%) 0 g (0%) 10.44 g (16%) 83.35 g (149%) 66. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 166.00 kcal (8%) 0.00 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 141.1 kcal (7%) 0 g (0%) 3.49 g (5%) 25.7 g (46%)   Other serving sizes 1.000 steak (or 284.00g):    0 g (0%) 0 g (0%) 471.44 kcal (24%) 0 g (0%) 11.67 g (18%) 85.88 g (153%) 67. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 158.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 134.3 kcal (7%) 0 g (0%) 2.86 g (4%) 25.34 g (45%)   Other serving sizes 1.000 steak (or 269.00g):    0 g (0%) 0 g (0%) 425.02 kcal (21%) 0 g (0%) 9.07 g (14%) 80.19 g (143%) 68. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 157.00 kcal (8%) 0.21 g (0%) 8.54 g (13%) 19.71 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 133.45 kcal (7%) 0.18 g (0%) 7.26 g (11%) 16.75 g (30%)   Other serving sizes 1.000 steak (or 458.00g):    0 g (0%) 0 g (0%) 719.06 kcal (36%) 0.96 g (1%) 39.11 g (60%) 90.27 g (161%) 69. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 196.00 kcal (10%) 0.00 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 166.6 kcal (8%) 0 g (0%) 7.85 g (12%) 23.93 g (43%)   Other serving sizes 1.000 steak (or 186.00g):    0 g (0%) 0 g (0%) 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 70. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 202.00 kcal (10%) 0.00 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 171.7 kcal (9%) 0 g (0%) 8.36 g (13%) 24.04 g (43%)   Other serving sizes 1.000 steak (or 177.00g):    0 g (0%) 0 g (0%) 357.54 kcal (18%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 71. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 187.00 kcal (9%) 0.00 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 158.95 kcal (8%) 0 g (0%) 7.09 g (11%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 199.00g):    0 g (0%) 0 g (0%) 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (99%) 72. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 139.00 kcal (7%) 0.00 g (0%) 6.42 g (10%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 118.15 kcal (6%) 0 g (0%) 5.46 g (8%) 17.31 g (31%)   Other serving sizes 1.000 steak (or 1438.00g):    0 g (0%) 0 g (0%) 1998.82 kcal (100%) 0 g (0%) 92.32 g (142%) 292.78 g (523%) 73. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 143.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 20.35 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 121.55 kcal (6%) 0 g (0%) 5.85 g (9%) 17.3 g (31%)   Other serving sizes 1.000 steak (or 1432.00g):    0 g (0%) 0 g (0%) 2047.76 kcal (102%) 0 g (0%) 98.52 g (152%) 291.41 g (520%) 74. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 133.00 kcal (7%) 0.00 g (0%) 5.73 g (9%) 20.39 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 113.05 kcal (6%) 0 g (0%) 4.87 g (7%) 17.33 g (31%)   Other serving sizes 1.000 steak (or 1446.00g):    0 g (0%) 0 g (0%) 1923.18 kcal (96%) 0 g (0%) 82.86 g (127%) 294.84 g (527%) 75. Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 132.00 kcal (7%) 0.00 g (0%) 5.11 g (8%) 21.47 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 112.2 kcal (6%) 0 g (0%) 4.34 g (7%) 18.25 g (33%)   Other serving sizes 1.000 piece (or 1855.00g):    0 g (0%) 0 g (0%) 2448.6 kcal (122%) 0 g (0%) 94.79 g (146%) 398.27 g (711%) 76. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 137.00 kcal (7%) 0.00 g (0%) 5.75 g (9%) 21.28 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 116.45 kcal (6%) 0 g (0%) 4.89 g (8%) 18.09 g (32%)   Other serving sizes 1.000 piece (or 1780.00g):    0 g (0%) 0 g (0%) 2438.6 kcal (122%) 0 g (0%) 102.35 g (157%) 378.78 g (676%) 77. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 124.00 kcal (6%) 0.00 g (0%) 4.14 g (6%) 21.74 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 105.4 kcal (5%) 0 g (0%) 3.52 g (5%) 18.48 g (33%)   Other serving sizes 1.000 piece (or 1967.00g):    0 g (0%) 0 g (0%) 2439.08 kcal (122%) 0 g (0%) 81.43 g (125%) 427.63 g (764%) 78. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 210.00 kcal (11%) 0.00 g (0%) 11.07 g (17%) 27.59 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 178.5 kcal (9%) 0 g (0%) 9.41 g (14%) 23.45 g (42%)   Other serving sizes 1.000 steak (or 186.00g):    0 g (0%) 0 g (0%) 390.6 kcal (20%) 0 g (0%) 20.59 g (32%) 51.32 g (92%) 79. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 123.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 21.64 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 104.55 kcal (5%) 0 g (0%) 3.48 g (5%) 18.39 g (33%)   Other serving sizes 1.000 steak (or 1027.00g):    0 g (0%) 0 g (0%) 1263.21 kcal (63%) 0 g (0%) 42 g (65%) 222.24 g (397%)   Other serving sizes 1.000 roast (or 1316.00g):    0 g (0%) 0 g (0%) 1618.68 kcal (81%) 0 g (0%) 53.82 g (83%) 284.78 g (509%) 80. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 125.00 kcal (6%) 0.11 g (0%) 4.35 g (7%) 21.45 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 106.25 kcal (5%) 0.09 g (0%) 3.7 g (6%) 18.23 g (33%) 81. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 121.00 kcal (6%) 0.00 g (0%) 3.70 g (6%) 21.93 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 102.85 kcal (5%) 0 g (0%) 3.15 g (5%) 18.64 g (33%)   Other serving sizes 1.000 steak (or 1106.00g):    0 g (0%) 0 g (0%) 1338.26 kcal (67%) 0 g (0%) 40.92 g (63%) 242.55 g (433%)   Other serving sizes 1.000 roast (or 1320.00g):    0 g (0%) 0 g (0%) 1597.2 kcal (80%) 0 g (0%) 48.84 g (75%) 289.48 g (517%) 82. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 117.00 kcal (6%) 0.00 g (0%) 3.53 g (5%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 99.45 kcal (5%) 0 g (0%) 3 g (5%) 18.04 g (32%)   Other serving sizes 1.000 steak (or 191.00g):    0 g (0%) 0 g (0%) 223.47 kcal (11%) 0 g (0%) 6.74 g (10%) 40.53 g (72%) 83. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 120.00 kcal (6%) 0.00 g (0%) 2.85 g (4%) 23.49 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 102 kcal (5%) 0 g (0%) 2.42 g (4%) 19.97 g (36%)   Other serving sizes 1.000 steak (or 344.00g):    0 g (0%) 0 g (0%) 412.8 kcal (21%) 0 g (0%) 9.8 g (15%) 80.81 g (144%) 84. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 121.00 kcal (6%) 0.00 g (0%) 3.04 g (5%) 23.44 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 102.85 kcal (5%) 0 g (0%) 2.58 g (4%) 19.92 g (36%)   Other serving sizes 1.000 roast (or 740.00g):    0 g (0%) 0 g (0%) 895.4 kcal (45%) 0 g (0%) 22.5 g (35%) 173.46 g (310%) 85. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 157.00 kcal (8%) 0.00 g (0%) 3.72 g (6%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 133.45 kcal (7%) 0 g (0%) 3.16 g (5%) 26.32 g (47%) 86. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 121.00 kcal (6%) 0.00 g (0%) 2.94 g (5%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 102.85 kcal (5%) 0 g (0%) 2.5 g (4%) 20.05 g (36%)   Other serving sizes 1.000 steak (or 344.00g):    0 g (0%) 0 g (0%) 416.24 kcal (21%) 0 g (0%) 10.11 g (16%) 81.15 g (145%) 87. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 116.00 kcal (6%) 0.00 g (0%) 2.45 g (4%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 98.6 kcal (5%) 0 g (0%) 2.08 g (3%) 20.05 g (36%)   Other serving sizes 1.000 steak (or 344.00g):    0 g (0%) 0 g (0%) 399.04 kcal (20%) 0 g (0%) 8.43 g (13%) 81.15 g (145%) 88. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 121.00 kcal (6%) 0.00 g (0%) 2.94 g (5%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 102.85 kcal (5%) 0 g (0%) 2.5 g (4%) 20.05 g (36%)   Other serving sizes 1.000 roast (or 758.00g):    0 g (0%) 0 g (0%) 917.18 kcal (46%) 0 g (0%) 22.29 g (34%) 178.81 g (319%) 89. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 116.00 kcal (6%) 0.00 g (0%) 2.45 g (4%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 98.6 kcal (5%) 0 g (0%) 2.08 g (3%) 20.05 g (36%)   Other serving sizes 1.000 roast (or 740.00g):    0 g (0%) 0 g (0%) 858.4 kcal (43%) 0 g (0%) 18.13 g (28%) 174.57 g (312%) 90. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 150.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 127.5 kcal (6%) 0 g (0%) 2.86 g (4%) 25.34 g (45%) 91. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 179.00 kcal (9%) 0.00 g (0%) 6.00 g (9%) 31.29 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 152.15 kcal (8%) 0 g (0%) 5.1 g (8%) 26.6 g (48%) 92. Beef, New Zealand, imported, variety meats and by-products, heart, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 3.40 g (5%) 18.52 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 118.65 kcal (6%) 0 g (0%) 3.84 g (6%) 20.93 g (37%) 93. Beef, New Zealand, imported, hind shin, separable lean only, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 114.00 kcal (6%) 0.00 g (0%) 3.12 g (5%) 21.46 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 128.82 kcal (6%) 0 g (0%) 3.53 g (5%) 24.25 g (43%) 94. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 95. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 87.00 kcal (4%) 0.00 g (0%) 2.64 g (4%) 15.68 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 98.31 kcal (5%) 0 g (0%) 2.98 g (5%) 17.72 g (32%) 96. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 150.00 kcal (8%) 3.78 g (3%) 4.68 g (7%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 127.5 kcal (6%) 3.21 g (2%) 3.98 g (6%) 19.81 g (35%) 97. Beef, New Zealand, imported, variety meats and by-products, liver, raw - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 133.00 kcal (7%) 3.60 g (3%) 4.05 g (6%) 20.50 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 150.29 kcal (8%) 4.07 g (3%) 4.58 g (7%) 23.17 g (41%) 98. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 103.00 kcal (5%) 0.00 g (0%) 2.98 g (5%) 19.00 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 87.55 kcal (4%) 0 g (0%) 2.53 g (4%) 16.15 g (29%) 99. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 77.00 kcal (4%) 0.00 g (0%) 1.98 g (3%) 14.86 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 87.01 kcal (4%) 0 g (0%) 2.24 g (3%) 16.79 g (30%)