Welcome to the nutritional density value in 100 different types of beef, ranging from 20 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of beef is Beef, grass-fed, strip steaks, lean only, raw. The nutritional density score (out of 100) or nutritional value of Beef, grass-fed, strip steaks, lean only, raw is 15.

Top twenty beef products high in nutritional value

Below is a summary list for the top twenty beef items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes).

1. Beef, variety meats and by-products, liver, raw : 20/100
2. Beef, variety meats and by-products, spleen, raw : 19/100
3. Beef, variety meats and by-products, kidneys, raw : 19/100
4. Beef, variety meats and by-products, liver, cooked, pan-fried : 19/100
5. Beef, variety meats and by-products, lungs, raw : 19/100
6. Beef, variety meats and by-products, spleen, cooked, braised : 18/100
7. Beef, variety meats and by-products, liver, cooked, braised : 18/100
8. Beef, variety meats and by-products, lungs, cooked, braised : 17/100
9. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw : 16/100
10. Beef, variety meats and by-products, brain, raw : 16/100
11. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw : 16/100
12. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw : 16/100
13. Beef, variety meats and by-products, heart, raw : 16/100
14. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, raw : 16/100
15. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 15/100
16. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 15/100
17. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw : 15/100
18. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled : 15/100
19. Beef, chuck for stew, separable lean and fat, choice, cooked, braised : 15/100
20. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw : 15/100

Following on from the twenty top beef items or products containing nutritional value we have a more comprehensive break down of Beef, grass-fed, strip steaks, lean only, raw, and the highest item containing nutritional value which is Beef, variety meats and by-products, liver, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on beef. Our aim is to provide a comprehensive analysis of the nutritional value content in beef.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 100 items from the general description 'beef' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 45 items. The highest amount of nutritional value from the 45 raw items is in Beef, variety meats and by-products, liver, raw where the nutritional content score is 20. The number of food items which are cooked are 55 items. The highest amount of nutritional value from the 55 cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the score is 19. Comparing raw and cooked beef shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 117 kcal (6% RDA), the amount of Protein is 23.07 g (41% RDA), the amount of Fat is 2.69 g (4% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in beef per 100g

For the food Beef, grass-fed, strip steaks, lean only, raw the typical serving size is 1 steak (or 214 g). In terms of the gram weight and total content for this serving the Calories content is 250.38 kcal, the Protein content is 49.37 g, the Fat content is 5.76 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in beef

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 197.5 (kcal).The number of calories from Fat is 51.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in beef

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, raw through to Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of beef.

beef nutritional value per 100gbeef nutritional value per 100gbeef nutritional value per 100gbeef nutritional value per 100g

Average Content for beef

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of beef, based on the list below of 100 different items under the general description of beef, is 15.35 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 166.04 kcal, the average amount of Protein is 25.42 g, the average amount of Fat is 6.62 g, the average amount of Carbohydrate is 0.18 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 189 kcal, the amount of Protein is 33.18 g, the amount of Fat is 5.21 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of nutritional value is found in Beef, variety meats and by-products, liver, raw which has a nutritional value of 20. For a 100g serving the Calories content is 135 kcal, the Protein content is 20.36 g, the Fat content is 3.63 g, the Carbohydrate content is 3.89 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 180 kcal, the amount of Protein is 29.29 g, the amount of Fat is 6.14 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 5. The range for the other nutrients are as follows; 45 kcal for Calories, 8.93 g for Protein, 2.51 g for Fat, 3.89 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 piece (or 1967 g) for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw the Calories content is 2439.08 kcal, the Protein content is 427.63 g, the Fat content is 81.43 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Beef

1. Beef, variety meats and by-products, liver, raw - nutritional score 20 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)135 kcal (7%)3.89 g (3%)3.63 g (6%)20.36 g (36%)
  Typical Serving size of 1 liver (or 589g):
   0 g (0%) 0 g (0%) 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%)
2. Beef, variety meats and by-products, spleen, raw - nutritional score 19 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)105 kcal (5%)0 g (0%)3 g (5%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%)
3. Beef, variety meats and by-products, kidneys, raw - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)99 kcal (5%)0.29 g (0%)3.09 g (5%)17.4 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 0 g (0%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%)
4. Beef, variety meats and by-products, liver, cooked, pan-fried - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)175 kcal (9%)5.16 g (4%)4.68 g (7%)26.52 g (47%)
  Typical Serving size of 1 slice (or 81g):
   0 g (0%) 0 g (0%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%)
5. Beef, variety meats and by-products, lungs, raw - nutritional score 19 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)92 kcal (5%)0 g (0%)2.5 g (4%)16.2 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%)
6. Beef, variety meats and by-products, spleen, cooked, braised - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)145 kcal (7%)0 g (0%)4.2 g (6%)25.1 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):
   0 g (0%) 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%)
7. Beef, variety meats and by-products, liver, cooked, braised - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)191 kcal (10%)5.13 g (4%)5.26 g (8%)29.08 g (52%)
  Typical Serving size of 1 slice (or 68g):
   0 g (0%) 0 g (0%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%)
8. Beef, variety meats and by-products, lungs, cooked, braised - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)120 kcal (6%)0 g (0%)3.7 g (6%)20.4 g (36%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):
   0 g (0%) 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%)
9. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)123 kcal (6%)0 g (0%)4.09 g (6%)21.64 g (39%)
  Typical Serving size of 1 steak (or 1027g):
   0 g (0%) 0 g (0%) 1263.21 kcal (63%) 0 g (0%) 42 g (65%) 222.24 g (397%)
  Other serving sizes 1 roast (or 1316g):
   0 g (0%) 0 g (0%) 1618.68 kcal (81%) 0 g (0%) 53.82 g (83%) 284.78 g (509%)
10. Beef, variety meats and by-products, brain, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)143 kcal (7%)1.05 g (1%)10.3 g (16%)10.86 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 0 g (0%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%)
11. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)125 kcal (6%)0.11 g (0%)4.35 g (7%)21.45 g (38%)
  Typical Serving size of 1 steak (or 1106g):
   0 g (0%) 0 g (0%) 1382.5 kcal (69%) 1.22 g (1%) 48.11 g (74%) 237.24 g (424%)
  Other serving sizes 1 roast (or 1320g):
   0 g (0%) 0 g (0%) 1650 kcal (83%) 1.45 g (1%) 57.42 g (88%) 283.14 g (506%)
12. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)121 kcal (6%)0 g (0%)3.7 g (6%)21.93 g (39%)
  Typical Serving size of 1 steak (or 1106g):
   0 g (0%) 0 g (0%) 1338.26 kcal (67%) 0 g (0%) 40.92 g (63%) 242.55 g (433%)
  Other serving sizes 1 roast (or 1320g):
   0 g (0%) 0 g (0%) 1597.2 kcal (80%) 0 g (0%) 48.84 g (75%) 289.48 g (517%)
13. Beef, variety meats and by-products, heart, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)112 kcal (6%)0.14 g (0%)3.94 g (6%)17.72 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 0 g (0%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%)
14. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)117 kcal (6%)0 g (0%)3.53 g (5%)21.22 g (38%)
  Typical Serving size of 1 steak (or 191g):
   0 g (0%) 0 g (0%) 223.47 kcal (11%) 0 g (0%) 6.74 g (10%) 40.53 g (72%)
15. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)216 kcal (11%)0 g (0%)10.46 g (16%)30.54 g (55%)
  Typical Serving size of 1 roast (or 647g):
   0 g (0%) 0 g (0%) 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%)
16. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)186 kcal (9%)0 g (0%)5.63 g (9%)31.7 g (57%)
  Typical Serving size of 1 steak (or 277g):
   0 g (0%) 0 g (0%) 515.22 kcal (26%) 0 g (0%) 15.6 g (24%) 87.81 g (157%)
17. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)137 kcal (7%)0 g (0%)5.75 g (9%)21.28 g (38%)
  Typical Serving size of 1 piece (or 1780g):
   0 g (0%) 0 g (0%) 2438.6 kcal (122%) 0 g (0%) 102.35 g (157%) 378.78 g (676%)
18. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)199 kcal (10%)0 g (0%)9.77 g (15%)27.88 g (50%)
  Typical Serving size of 1 steak (or 309g):
   0 g (0%) 0 g (0%) 614.91 kcal (31%) 0 g (0%) 30.19 g (46%) 86.15 g (154%)
19. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)194 kcal (10%)0 g (0%)7.14 g (11%)32.49 g (58%)
  Typical Serving size of 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 879.98 kcal (44%) 0 g (0%) 32.39 g (50%) 147.37 g (263%)
20. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)122 kcal (6%)0 g (0%)4.2 g (6%)21.05 g (38%)
  Typical Serving size of 1 steak (or 191g):
   0 g (0%) 0 g (0%) 233.02 kcal (12%) 0 g (0%) 8.02 g (12%) 40.21 g (72%)
21. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)221 kcal (11%)0 g (0%)12.43 g (19%)27.4 g (49%)
  Typical Serving size of 1 steak (or 381g):
   0 g (0%) 0 g (0%) 842.01 kcal (42%) 0 g (0%) 47.36 g (73%) 104.39 g (186%)
22. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)268 kcal (13%)0 g (0%)17.1 g (26%)28.65 g (51%)
  Typical Serving size of 1 steak (or 175g):
   0 g (0%) 0 g (0%) 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%)
23. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)245 kcal (12%)0 g (0%)14.2 g (22%)29.36 g (52%)
  Typical Serving size of 1 steak (or 254g):
   0 g (0%) 0 g (0%) 622.3 kcal (31%) 0 g (0%) 36.07 g (55%) 74.57 g (133%)
24. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)128 kcal (6%)0 g (0%)4.68 g (7%)21.44 g (38%)
  Typical Serving size of 1 steak (or 199g):
   0 g (0%) 0 g (0%) 254.72 kcal (13%) 0 g (0%) 9.31 g (14%) 42.67 g (76%)
25. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)122 kcal (6%)0 g (0%)3.35 g (5%)23.05 g (41%)
  Typical Serving size of 1 fillet (or 186g):
   0 g (0%) 0 g (0%) 226.92 kcal (11%) 0 g (0%) 6.23 g (10%) 42.87 g (77%)
  Other serving sizes 1 roast (or 955g):
   0 g (0%) 0 g (0%) 1165.1 kcal (58%) 0 g (0%) 31.99 g (49%) 220.13 g (393%)
26. Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)129 kcal (6%)0 g (0%)5.02 g (8%)19.63 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 36.57 kcal (2%) 0 g (0%) 1.42 g (2%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 585.14 kcal (29%) 0 g (0%) 22.77 g (35%) 89.04 g (159%)
27. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)160 kcal (8%)0 g (0%)5.52 g (8%)25.87 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 0 g (0%) 136 kcal (7%) 0 g (0%) 4.69 g (7%) 21.99 g (39%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 725.76 kcal (36%) 0 g (0%) 25.04 g (39%) 117.35 g (210%)
28. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)133 kcal (7%)0 g (0%)3.88 g (6%)23.07 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 37.71 kcal (2%) 0 g (0%) 1.1 g (2%) 6.54 g (12%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 603.29 kcal (30%) 0 g (0%) 17.6 g (27%) 104.65 g (187%)
29. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)153 kcal (8%)0 g (0%)6.52 g (10%)22.12 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 43.38 kcal (2%) 0 g (0%) 1.85 g (3%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 694.01 kcal (35%) 0 g (0%) 29.57 g (45%) 100.34 g (179%)
30. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)140 kcal (7%)0 g (0%)4.78 g (7%)22.69 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 39.69 kcal (2%) 0 g (0%) 1.36 g (2%) 6.43 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 635.04 kcal (32%) 0 g (0%) 21.68 g (33%) 102.92 g (184%)
31. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)205 kcal (10%)0 g (0%)6.35 g (10%)34.6 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 58.12 kcal (3%) 0 g (0%) 1.8 g (3%) 9.81 g (18%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 929.88 kcal (46%) 0 g (0%) 28.8 g (44%) 156.95 g (280%)
32. Beef, flank, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)178 kcal (9%)0 g (0%)6.48 g (10%)27.96 g (50%)
  Typical Serving size of 1 steak (yield from 467 g raw meat) (or 379g):
   0 g (0%) 0 g (0%) 674.62 kcal (34%) 0 g (0%) 24.56 g (38%) 105.97 g (189%)
33. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)140 kcal (7%)0.31 g (0%)6.07 g (9%)21.13 g (38%)
  Typical Serving size of 1 steak (or 679g):
   0 g (0%) 0 g (0%) 950.6 kcal (48%) 2.1 g (2%) 41.22 g (63%) 143.47 g (256%)
  Other serving sizes 1 roast (or 960g):
   0 g (0%) 0 g (0%) 1344 kcal (67%) 2.98 g (2%) 58.27 g (90%) 202.85 g (362%)
34. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)231 kcal (12%)0 g (0%)11.14 g (17%)30.45 g (54%)
  Typical Serving size of 1 roast (or 658g):
   0 g (0%) 0 g (0%) 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%)
35. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)179 kcal (9%)0 g (0%)6.58 g (10%)28.08 g (50%)
  Typical Serving size of 1 steak (yield from 136 g raw meat) (or 108g):
   0 g (0%) 0 g (0%) 193.32 kcal (10%) 0 g (0%) 7.11 g (11%) 30.33 g (54%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 152.15 kcal (8%) 0 g (0%) 5.59 g (9%) 23.87 g (43%)
36. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)197 kcal (10%)0 g (0%)6.81 g (10%)31.7 g (57%)
  Typical Serving size of 1 steak (or 284g):
   0 g (0%) 0 g (0%) 559.48 kcal (28%) 0 g (0%) 19.34 g (30%) 90.03 g (161%)
37. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)124 kcal (6%)0 g (0%)4.14 g (6%)21.74 g (39%)
  Typical Serving size of 1 piece (or 1967g):
   0 g (0%) 0 g (0%) 2439.08 kcal (122%) 0 g (0%) 81.43 g (125%) 427.63 g (764%)
38. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)201 kcal (10%)0 g (0%)7.73 g (12%)30.63 g (55%)
  Typical Serving size of 1 steak (yield from raw steak weighing 491g) (or 359g):
   0 g (0%) 0 g (0%) 721.59 kcal (36%) 0 g (0%) 27.75 g (43%) 109.96 g (196%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 170.85 kcal (9%) 0 g (0%) 6.57 g (10%) 26.04 g (47%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
   0 g (0%) 0 g (0%) 661.29 kcal (33%) 0 g (0%) 25.43 g (39%) 100.77 g (180%)
39. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)150 kcal (8%)0 g (0%)6.85 g (11%)20.74 g (37%)
  Typical Serving size of 1 steak (or 209g):
   0 g (0%) 0 g (0%) 313.5 kcal (16%) 0 g (0%) 14.32 g (22%) 43.35 g (77%)
40. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)143 kcal (7%)0 g (0%)5.89 g (9%)20.93 g (37%)
  Typical Serving size of 1 steak (or 197g):
   0 g (0%) 0 g (0%) 281.71 kcal (14%) 0 g (0%) 11.6 g (18%) 41.23 g (74%)
41. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)209 kcal (10%)0 g (0%)10.79 g (17%)27.94 g (50%)
  Typical Serving size of 1 steak (or 308g):
   0 g (0%) 0 g (0%) 643.72 kcal (32%) 0 g (0%) 33.23 g (51%) 86.06 g (154%)
42. Beef, chuck for stew, separable lean and fat, all grades, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)128 kcal (6%)0.16 g (0%)4.48 g (7%)21.75 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 580.61 kcal (29%) 0.73 g (1%) 20.32 g (31%) 98.66 g (176%)
43. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)229 kcal (11%)0 g (0%)13.44 g (21%)27.03 g (48%)
  Typical Serving size of 1 steak (or 378g):
   0 g (0%) 0 g (0%) 865.62 kcal (43%) 0 g (0%) 50.8 g (78%) 102.17 g (182%)
44. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)195 kcal (10%)0.3 g (0%)8.54 g (13%)29.33 g (52%)
  Typical Serving size of 1 fillet (or 135g):
   0 g (0%) 0 g (0%) 263.25 kcal (13%) 0.41 g (0%) 11.53 g (18%) 39.6 g (71%)
45. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)133 kcal (7%)0.04 g (0%)4.66 g (7%)22.66 g (40%)
  Typical Serving size of 1 fillet (or 164g):
   0 g (0%) 0 g (0%) 218.12 kcal (11%) 0.07 g (0%) 7.64 g (12%) 37.16 g (66%)
  Other serving sizes 1 roast (or 901g):
   0 g (0%) 0 g (0%) 1198.33 kcal (60%) 0.36 g (0%) 41.99 g (65%) 204.17 g (365%)
46. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)172 kcal (9%)0 g (0%)6.34 g (10%)26.82 g (48%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 0 g (0%) 146.2 kcal (7%) 0 g (0%) 5.39 g (8%) 22.8 g (41%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 780.19 kcal (39%) 0 g (0%) 28.76 g (44%) 121.66 g (217%)
47. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)188 kcal (9%)0 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
48. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)214 kcal (11%)0 g (0%)7.36 g (11%)34.66 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 60.67 kcal (3%) 0 g (0%) 2.09 g (3%) 9.83 g (18%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 970.7 kcal (49%) 0 g (0%) 33.38 g (51%) 157.22 g (281%)
49. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)140 kcal (7%)0 g (0%)4.96 g (8%)22.22 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 39.69 kcal (2%) 0 g (0%) 1.41 g (2%) 6.3 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 635.04 kcal (32%) 0 g (0%) 22.5 g (35%) 100.79 g (180%)
50. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)189 kcal (9%)0 g (0%)5.21 g (8%)33.18 g (59%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 53.58 kcal (3%) 0 g (0%) 1.48 g (2%) 9.41 g (17%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 857.3 kcal (43%) 0 g (0%) 23.63 g (36%) 150.5 g (269%)
51. Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)141 kcal (7%)0 g (0%)5.47 g (8%)21.57 g (39%)
  Typical Serving size of 1 steak (or 188g):
   0 g (0%) 0 g (0%) 265.08 kcal (13%) 0 g (0%) 10.28 g (16%) 40.55 g (72%)
52. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)145 kcal (7%)0.39 g (0%)6.51 g (10%)21.19 g (38%)
  Typical Serving size of 1 steak (or 648g):
   0 g (0%) 0 g (0%) 939.6 kcal (47%) 2.53 g (2%) 42.18 g (65%) 137.31 g (245%)
  Other serving sizes 1 roast (or 949g):
   0 g (0%) 0 g (0%) 1376.05 kcal (69%) 3.7 g (3%) 61.78 g (95%) 201.09 g (359%)
53. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)134 kcal (7%)0.19 g (0%)5.41 g (8%)21.03 g (38%)
  Typical Serving size of 1 steak (or 732g):
   0 g (0%) 0 g (0%) 980.88 kcal (49%) 1.39 g (1%) 39.6 g (61%) 153.94 g (275%)
  Other serving sizes 1 roast (or 977g):
   0 g (0%) 0 g (0%) 1309.18 kcal (65%) 1.86 g (1%) 52.86 g (81%) 205.46 g (367%)
54. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)216 kcal (11%)0 g (0%)9.44 g (15%)30.68 g (55%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)
  Other serving sizes 1 roast (or 629g):
   0 g (0%) 0 g (0%) 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%)
55. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)217 kcal (11%)0 g (0%)7.72 g (12%)34.39 g (61%)
  Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g):
   0 g (0%) 0 g (0%) 388.43 kcal (19%) 0 g (0%) 13.82 g (21%) 61.56 g (110%)
56. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)193 kcal (10%)0 g (0%)7.68 g (12%)28.87 g (52%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 164.05 kcal (8%) 0 g (0%) 6.53 g (10%) 24.54 g (44%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 155g):
   0 g (0%) 0 g (0%) 299.15 kcal (15%) 0 g (0%) 11.9 g (18%) 44.75 g (80%)
57. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)176 kcal (9%)0 g (0%)4.45 g (7%)31.7 g (57%)
  Typical Serving size of 1 steak (or 269g):
   0 g (0%) 0 g (0%) 473.44 kcal (24%) 0 g (0%) 11.97 g (18%) 85.27 g (152%)
58. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)210 kcal (11%)0 g (0%)11.07 g (17%)27.59 g (49%)
  Typical Serving size of 1 steak (or 186g):
   0 g (0%) 0 g (0%) 390.6 kcal (20%) 0 g (0%) 20.59 g (32%) 51.32 g (92%)
59. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)133 kcal (7%)0 g (0%)4.66 g (7%)21.41 g (38%)
  Typical Serving size of 1 steak (or 191g):
   0 g (0%) 0 g (0%) 254.03 kcal (13%) 0 g (0%) 8.9 g (14%) 40.89 g (73%)
60. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)188 kcal (9%)0 g (0%)8.13 g (13%)26.88 g (48%)
  Typical Serving size of 1 steak (or 156g):
   0 g (0%) 0 g (0%) 293.28 kcal (15%) 0 g (0%) 12.68 g (20%) 41.93 g (75%)
61. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)177 kcal (9%)0 g (0%)6.78 g (10%)27.12 g (48%)
  Typical Serving size of 1 steak (or 150g):
   0 g (0%) 0 g (0%) 265.5 kcal (13%) 0 g (0%) 10.17 g (16%) 40.68 g (73%)
62. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)160 kcal (8%)0 g (0%)8.29 g (13%)21.31 g (38%)
  Typical Serving size of 1 steak (or 382g):
   0 g (0%) 0 g (0%) 611.2 kcal (31%) 0 g (0%) 31.67 g (49%) 81.4 g (145%)
63. Beef, chuck for stew, separable lean and fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)124 kcal (6%)0.21 g (0%)3.99 g (6%)21.9 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 562.46 kcal (28%) 0.95 g (1%) 18.1 g (28%) 99.34 g (177%)
64. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)172 kcal (9%)0.09 g (0%)10.5 g (16%)19.2 g (34%)
  Typical Serving size of 1 steak (or 458g):
   0 g (0%) 0 g (0%) 787.76 kcal (39%) 0.41 g (0%) 48.09 g (74%) 87.94 g (157%)
65. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)210 kcal (11%)0 g (0%)10.91 g (17%)27.96 g (50%)
  Typical Serving size of 1 steak (or 385g):
   0 g (0%) 0 g (0%) 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%)
66. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)206 kcal (10%)0 g (0%)10.37 g (16%)28.11 g (50%)
  Typical Serving size of 1 steak (or 251g):
   0 g (0%) 0 g (0%) 517.06 kcal (26%) 0 g (0%) 26.03 g (40%) 70.56 g (126%)
67. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)233 kcal (12%)0 g (0%)12.54 g (19%)30.06 g (54%)
  Typical Serving size of 1 steak (or 250g):
   0 g (0%) 0 g (0%) 582.5 kcal (29%) 0 g (0%) 31.35 g (48%) 75.15 g (134%)
68. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)138 kcal (7%)0.18 g (0%)5.29 g (8%)22.52 g (40%)
  Typical Serving size of 1 fillet (or 163g):
   0 g (0%) 0 g (0%) 224.94 kcal (11%) 0.29 g (0%) 8.62 g (13%) 36.71 g (66%)
  Other serving sizes 1 roast (or 938g):
   0 g (0%) 0 g (0%) 1294.44 kcal (65%) 1.69 g (1%) 49.62 g (76%) 211.24 g (377%)
69. Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)173 kcal (9%)0 g (0%)6.75 g (10%)26.36 g (47%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 0 g (0%) 147.05 kcal (7%) 0 g (0%) 5.74 g (9%) 22.41 g (40%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 784.73 kcal (39%) 0 g (0%) 30.62 g (47%) 119.57 g (214%)
70. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)194 kcal (10%)0 g (0%)7.76 g (12%)29.07 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 55 kcal (3%) 0 g (0%) 2.2 g (3%) 8.24 g (15%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 879.98 kcal (44%) 0 g (0%) 35.2 g (54%) 131.86 g (235%)
71. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)132 kcal (7%)0 g (0%)4.19 g (6%)22.11 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 37.42 kcal (2%) 0 g (0%) 1.19 g (2%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 598.75 kcal (30%) 0 g (0%) 19.01 g (29%) 100.29 g (179%)
72. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)179 kcal (9%)0 g (0%)6.77 g (10%)27.56 g (49%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 50.75 kcal (3%) 0 g (0%) 1.92 g (3%) 7.81 g (14%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 811.94 kcal (41%) 0 g (0%) 30.71 g (47%) 125.01 g (223%)
73. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)119 kcal (6%)0 g (0%)2.62 g (4%)22.31 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 33.74 kcal (2%) 0 g (0%) 0.74 g (1%) 6.32 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 539.78 kcal (27%) 0 g (0%) 11.88 g (18%) 101.2 g (181%)
74. Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)137 kcal (7%)0 g (0%)5 g (8%)21.43 g (38%)
  Typical Serving size of 1 steak (or 173g):
   0 g (0%) 0 g (0%) 237.01 kcal (12%) 0 g (0%) 8.65 g (13%) 37.07 g (66%)
75. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)175 kcal (9%)0 g (0%)6.06 g (9%)28.08 g (50%)
  Typical Serving size of 1 roast (yield from 572 g raw meat) (or 464g):
   0 g (0%) 0 g (0%) 812 kcal (41%) 0 g (0%) 28.12 g (43%) 130.29 g (233%)
76. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)174 kcal (9%)0 g (0%)6.2 g (10%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320g):
   0 g (0%) 0 g (0%) 556.8 kcal (28%) 0 g (0%) 19.84 g (31%) 88.1 g (157%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 147.9 kcal (7%) 0 g (0%) 5.27 g (8%) 23.4 g (42%)
77. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)194 kcal (10%)0 g (0%)8.81 g (14%)26.89 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 164.9 kcal (8%) 0 g (0%) 7.49 g (12%) 22.86 g (41%)
  Other serving sizes 1 serving (or 85g):
   0 g (0%) 0 g (0%) 164.9 kcal (8%) 0 g (0%) 7.49 g (12%) 22.86 g (41%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 256g):
   0 g (0%) 0 g (0%) 496.64 kcal (25%) 0 g (0%) 22.55 g (35%) 68.84 g (123%)
78. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)188 kcal (9%)0 g (0%)5.89 g (9%)31.61 g (56%)
  Typical Serving size of 1 steak (yield from 381 g raw meat) (or 277g):
   0 g (0%) 0 g (0%) 520.76 kcal (26%) 0 g (0%) 16.32 g (25%) 87.56 g (156%)
79. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)224 kcal (11%)0 g (0%)12.08 g (19%)28.79 g (51%)
  Typical Serving size of 1 piece (or 315g):
   0 g (0%) 0 g (0%) 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%)
80. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)174 kcal (9%)0 g (0%)5.71 g (9%)28.79 g (51%)
  Typical Serving size of 1 steak (or 141g):
   0 g (0%) 0 g (0%) 245.34 kcal (12%) 0 g (0%) 8.05 g (12%) 40.59 g (72%)
  Other serving sizes 1 serving (3 oz) (or 85g):
   0 g (0%) 0 g (0%) 147.9 kcal (7%) 0 g (0%) 4.85 g (7%) 24.47 g (44%)
81. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)137 kcal (7%)0 g (0%)5.21 g (8%)20.98 g (37%)
  Typical Serving size of 1 steak (or 203g):
   0 g (0%) 0 g (0%) 278.11 kcal (14%) 0 g (0%) 10.58 g (16%) 42.59 g (76%)
82. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)142 kcal (7%)0 g (0%)5.53 g (9%)21.59 g (39%)
  Typical Serving size of 1 steak (or 305g):
   0 g (0%) 0 g (0%) 433.1 kcal (22%) 0 g (0%) 16.87 g (26%) 65.85 g (118%)
83. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)143 kcal (7%)0 g (0%)6.47 g (10%)21.28 g (38%)
  Typical Serving size of 1 steak (or 386g):
   0 g (0%) 0 g (0%) 551.98 kcal (28%) 0 g (0%) 24.97 g (38%) 82.14 g (147%)
84. Beef, chuck for stew, separable lean and fat, choice, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)130 kcal (7%)0.12 g (0%)4.81 g (7%)21.64 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 589.68 kcal (29%) 0.54 g (0%) 21.82 g (34%) 98.16 g (175%)
85. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)133 kcal (7%)0.07 g (0%)5.33 g (8%)21.17 g (38%)
  Typical Serving size of 1 steak (or 361g):
   0 g (0%) 0 g (0%) 480.13 kcal (24%) 0.25 g (0%) 19.24 g (30%) 76.42 g (136%)
  Other serving sizes 1 roast (or 1173g):
   0 g (0%) 0 g (0%) 1560.09 kcal (78%) 0.82 g (1%) 62.52 g (96%) 248.32 g (443%)
86. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)218 kcal (11%)0 g (0%)11.68 g (18%)28.21 g (50%)
  Typical Serving size of 1 roast (or 1601g):
   0 g (0%) 0 g (0%) 3490.18 kcal (175%) 0 g (0%) 187 g (288%) 451.64 g (807%)
87. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)154 kcal (8%)0 g (0%)7.41 g (11%)21.85 g (39%)
  Typical Serving size of 1 steak (or 326g):
   0 g (0%) 0 g (0%) 502.04 kcal (25%) 0 g (0%) 24.16 g (37%) 71.23 g (127%)
88. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)184 kcal (9%)0.2 g (0%)7.12 g (11%)29.85 g (53%)
  Typical Serving size of 1 fillet (or 135g):
   0 g (0%) 0 g (0%) 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%)
89. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)125 kcal (6%)0 g (0%)3.72 g (6%)22.89 g (41%)
  Typical Serving size of 1 fillet (or 167g):
   0 g (0%) 0 g (0%) 208.75 kcal (10%) 0 g (0%) 6.21 g (10%) 38.23 g (68%)
  Other serving sizes 1 roast (or 847g):
   0 g (0%) 0 g (0%) 1058.75 kcal (53%) 0 g (0%) 31.51 g (48%) 193.88 g (346%)
90. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)175 kcal (9%)0 g (0%)5.82 g (9%)28.6 g (51%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 0 g (0%) 148.75 kcal (7%) 0 g (0%) 4.95 g (8%) 24.31 g (43%)
91. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)182 kcal (9%)0 g (0%)6.8 g (10%)28.29 g (51%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 0 g (0%) 154.7 kcal (8%) 0 g (0%) 5.78 g (9%) 24.05 g (43%)
  Other serving sizes 1 steak (or 287g):
   0 g (0%) 0 g (0%) 522.34 kcal (26%) 0 g (0%) 19.52 g (30%) 81.19 g (145%)
92. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)170 kcal (9%)0 g (0%)4.96 g (8%)29.34 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 48.2 kcal (2%) 0 g (0%) 1.41 g (2%) 8.32 g (15%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 771.12 kcal (39%) 0 g (0%) 22.5 g (35%) 133.09 g (238%)
93. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, cooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)163 kcal (8%)0 g (0%)5.72 g (9%)28 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 46.21 kcal (2%) 0 g (0%) 1.62 g (2%) 7.94 g (14%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 739.37 kcal (37%) 0 g (0%) 25.95 g (40%) 127.01 g (227%)
94. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)175 kcal (9%)0 g (0%)5.3 g (8%)29.87 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 49.61 kcal (2%) 0 g (0%) 1.5 g (2%) 8.47 g (15%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 793.8 kcal (40%) 0 g (0%) 24.04 g (37%) 135.49 g (242%)
95. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)129 kcal (6%)0 g (0%)3.37 g (5%)23.13 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 36.57 kcal (2%) 0 g (0%) 0.96 g (1%) 6.56 g (12%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 585.14 kcal (29%) 0 g (0%) 15.29 g (24%) 104.92 g (187%)
96. Beef, grass-fed, strip steaks, lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)117 kcal (6%)0 g (0%)2.69 g (4%)23.07 g (41%)
  Typical Serving size of 1 steak (or 214g):
   0 g (0%) 0 g (0%) 250.38 kcal (13%) 0 g (0%) 5.76 g (9%) 49.37 g (88%)
97. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)220 kcal (11%)0.14 g (0%)12.64 g (19%)26.5 g (47%)
  Typical Serving size of 1 steak (or 353g):
   0 g (0%) 0 g (0%) 776.6 kcal (39%) 0.49 g (0%) 44.62 g (69%) 93.55 g (167%)
98. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)214 kcal (11%)0 g (0%)7.67 g (12%)34 g (61%)
  Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g):
   0 g (0%) 0 g (0%) 395.9 kcal (20%) 0 g (0%) 14.19 g (22%) 62.9 g (112%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 181.9 kcal (9%) 0 g (0%) 6.52 g (10%) 28.9 g (52%)
99. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)176 kcal (9%)0 g (0%)6.42 g (10%)27.68 g (49%)
  Typical Serving size of 1 roast (yield from 1405 g raw meat) (or 1138g):
   0 g (0%) 0 g (0%) 2002.88 kcal (100%) 0 g (0%) 73.06 g (112%) 315 g (563%)