Last update - May 16th 2014

Welcome to the Iron nutrition section for 50 types of beef, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Iron is found in beef?

The list below gives the total Iron content in the 50 items from the general description 'beef'.These 50 types of beef range from Beef, variety meats and by-products, spleen, raw through to Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised and are ranked by the content or amount per 100g.

Using the list below for the 50 different beef nutrition entries in our database, the highest amount of Iron is found in Beef, variety meats and by-products, spleen, raw which contains 44.55 mg of Iron per 100g. The lowest amount of Iron is in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised which in 100g contains 3.36 mg of Iron.

The median value of Iron is found in which in 100g contains 0 mg of Iron. The average amount of Iron contained in 100g of beef, based on the list below is 5.74 mg of Iron.

Beef Content Summary

From the Iron content in beef list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each beef item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Beef, variety meats and by-products, spleen, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.



 

Iron in Beef

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Iron contained in 100g of 'beef', click a link for different servings.
Beef, variety meats and by-products, spleen, raw - Iron44.55 mg
Beef, variety meats and by-products, spleen, cooked, braised - Iron39.36 mg
Beef, variety meats and by-products, lungs, raw - Iron7.95 mg
Beef, variety meats and by-products, liver, cooked, braised - Iron6.54 mg
Beef, variety meats and by-products, heart, cooked, simmered - Iron6.38 mg
Beef, variety meats and by-products, liver, cooked, pan-fried - Iron6.17 mg
Beef, variety meats and by-products, kidneys, cooked, simmered - Iron5.8 mg
Beef, variety meats and by-products, mechanically separated beef, raw - Iron5.67 mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Iron5.46 mg
Beef, variety meats and by-products, lungs, cooked, braised - Iron5.4 mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Iron5.33 mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Iron5.21 mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Iron5.09 mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Iron5.06 mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Iron4.95 mg
Beef, variety meats and by-products, liver, raw - Iron4.9 mg
Beef, variety meats and by-products, kidneys, raw - Iron4.6 mg
Beef, variety meats and by-products, heart, raw - Iron4.31 mg
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Iron3.86 mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw - Iron3.8 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - Iron3.79 mg
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Iron3.76 mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled - Iron3.74 mg
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Iron3.7 mg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Iron3.68 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Iron3.66 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Iron3.66 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Iron3.66 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled - Iron3.66 mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Iron3.64 mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw - Iron3.63 mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Iron3.6 mg
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Iron3.6 mg
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Iron3.56 mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Iron3.53 mg
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Iron3.53 mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw - Iron3.53 mg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Iron3.52 mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Iron3.47 mg
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Iron3.46 mg
Beef, cured, luncheon meat, jellied - Iron3.45 mg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Iron3.43 mg
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Iron3.42 mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Iron3.42 mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw - Iron3.42 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Iron3.4 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Iron3.38 mg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Iron3.38 mg
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled - Iron3.37 mg
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Iron3.36 mg




Related Calories and Nutrition Facts in beef

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Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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