Beef List, iron Content per 100g
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1. Beef, variety meats and by-products, spleen, raw - Iron |
Nutritional Value : 19 / 100 food group - Beef Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
44.55 mg (318%) | 105 kcal (5%) | 0 g (0%) | 3 g (5%) | 18.3 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
12.63 mg (90%) | 29.77 kcal (1%) | 0 g (0%) | 0.85 g (1%) | 5.19 g (9%) | |
Other serving sizes 4 oz (or 113g): |
50.34 mg (360%) | 118.65 kcal (6%) | 0 g (0%) | 3.39 g (5%) | 20.68 g (37%) | |
2. Beef, variety meats and by-products, spleen, cooked, braised - Iron |
Nutritional Value : 18 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
39.36 mg (281%) | 145 kcal (7%) | 0 g (0%) | 4.2 g (6%) | 25.1 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308g): |
121.23 mg (866%) | 446.6 kcal (22%) | 0 g (0%) | 12.94 g (20%) | 77.31 g (138%) | |
Other serving sizes 3 oz (or 85g): |
33.46 mg (239%) | 123.25 kcal (6%) | 0 g (0%) | 3.57 g (5%) | 21.34 g (38%) | |
3. Beef, variety meats and by-products, lungs, raw - Iron |
Nutritional Value : 19 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.95 mg (57%) | 92 kcal (5%) | 0 g (0%) | 2.5 g (4%) | 16.2 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.25 mg (16%) | 26.08 kcal (1%) | 0 g (0%) | 0.71 g (1%) | 4.59 g (8%) | |
Other serving sizes 4 oz (or 113g): |
8.98 mg (64%) | 103.96 kcal (5%) | 0 g (0%) | 2.83 g (4%) | 18.31 g (33%) | |
4. Beef, variety meats and by-products, liver, cooked, braised - Iron |
Nutritional Value : 18 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.54 mg (47%) | 191 kcal (10%) | 5.13 g (4%) | 5.26 g (8%) | 29.08 g (52%) | |
Typical Serving size of 1 slice (or 68g): |
4.45 mg (32%) | 129.88 kcal (6%) | 3.49 g (3%) | 3.58 g (6%) | 19.77 g (35%) | |
5. Beef, variety meats and by-products, heart, cooked, simmered - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.38 mg (46%) | 165 kcal (8%) | 0.15 g (0%) | 4.73 g (7%) | 28.48 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
5.42 mg (39%) | 140.25 kcal (7%) | 0.13 g (0%) | 4.02 g (6%) | 24.21 g (43%) | |
6. Beef, variety meats and by-products, liver, cooked, pan-fried - Iron |
Nutritional Value : 19 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.17 mg (44%) | 175 kcal (9%) | 5.16 g (4%) | 4.68 g (7%) | 26.52 g (47%) | |
Typical Serving size of 1 slice (or 81g): |
5 mg (36%) | 141.75 kcal (7%) | 4.18 g (3%) | 3.79 g (6%) | 21.48 g (38%) | |
7. Beef, variety meats and by-products, kidneys, cooked, simmered - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.8 mg (41%) | 158 kcal (8%) | 0 g (0%) | 4.65 g (7%) | 27.27 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
4.93 mg (35%) | 134.3 kcal (7%) | 0 g (0%) | 3.95 g (6%) | 23.18 g (41%) | |
8. Beef, variety meats and by-products, mechanically separated beef, raw - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.67 mg (41%) | 276 kcal (14%) | 0 g (0%) | 23.52 g (36%) | 14.97 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.61 mg (12%) | 78.25 kcal (4%) | 0 g (0%) | 6.67 g (10%) | 4.24 g (8%) | |
Other serving sizes 8 oz (or 227g): |
12.87 mg (92%) | 626.52 kcal (31%) | 0 g (0%) | 53.39 g (82%) | 33.98 g (61%) | |
9. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.46 mg (39%) | 268 kcal (13%) | 0 g (0%) | 17.1 g (26%) | 28.65 g (51%) | |
Typical Serving size of 1 steak (or 175g): |
9.56 mg (68%) | 469 kcal (23%) | 0 g (0%) | 29.93 g (46%) | 50.14 g (90%) | |
10. Beef, variety meats and by-products, lungs, cooked, braised - Iron |
Nutritional Value : 17 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.4 mg (39%) | 120 kcal (6%) | 0 g (0%) | 3.7 g (6%) | 20.4 g (36%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303g): |
16.36 mg (117%) | 363.6 kcal (18%) | 0 g (0%) | 11.21 g (17%) | 61.81 g (110%) | |
Other serving sizes 3 oz (or 85g): |
4.59 mg (33%) | 102 kcal (5%) | 0 g (0%) | 3.15 g (5%) | 17.34 g (31%) | |
11. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.33 mg (38%) | 281 kcal (14%) | 0 g (0%) | 18.75 g (29%) | 27.95 g (50%) | |
Typical Serving size of 1 steak (or 175g): |
9.33 mg (67%) | 491.75 kcal (25%) | 0 g (0%) | 32.81 g (50%) | 48.91 g (87%) | |
12. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.21 mg (37%) | 282 kcal (14%) | 0 g (0%) | 19.01 g (29%) | 27.68 g (49%) | |
Typical Serving size of 1 steak (or 174g): |
9.07 mg (65%) | 490.68 kcal (25%) | 0 g (0%) | 33.08 g (51%) | 48.16 g (86%) | |
13. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.09 mg (36%) | 292 kcal (15%) | 0 g (0%) | 20.47 g (31%) | 27.06 g (48%) | |
Typical Serving size of 1 steak (or 174g): |
8.86 mg (63%) | 508.08 kcal (25%) | 0 g (0%) | 35.62 g (55%) | 47.08 g (84%) | |
14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.06 mg (36%) | 291 kcal (15%) | 0 g (0%) | 20.28 g (31%) | 27.03 g (48%) | |
Typical Serving size of 1 steak (or 173g): |
8.75 mg (63%) | 503.43 kcal (25%) | 0 g (0%) | 35.08 g (54%) | 46.76 g (84%) | |
15. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.95 mg (35%) | 300 kcal (15%) | 0 g (0%) | 21.62 g (33%) | 26.46 g (47%) | |
Typical Serving size of 1 steak (or 173g): |
8.56 mg (61%) | 519 kcal (26%) | 0 g (0%) | 37.4 g (58%) | 45.78 g (82%) | |
16. Beef, variety meats and by-products, liver, raw - Iron |
Nutritional Value : 20 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.9 mg (35%) | 135 kcal (7%) | 3.89 g (3%) | 3.63 g (6%) | 20.36 g (36%) | |
Typical Serving size of 1 liver (or 589g): |
28.86 mg (206%) | 795.15 kcal (40%) | 22.91 g (18%) | 21.38 g (33%) | 119.92 g (214%) | |
17. Beef, variety meats and by-products, kidneys, raw - Iron |
Nutritional Value : 19 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.6 mg (33%) | 99 kcal (5%) | 0.29 g (0%) | 3.09 g (5%) | 17.4 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.3 mg (9%) | 28.07 kcal (1%) | 0.08 g (0%) | 0.88 g (1%) | 4.93 g (9%) | |
Other serving sizes 4 oz (or 113g): |
5.2 mg (37%) | 111.87 kcal (6%) | 0.33 g (0%) | 3.49 g (5%) | 19.66 g (35%) | |
18. Beef, variety meats and by-products, heart, raw - Iron |
Nutritional Value : 16 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.31 mg (31%) | 112 kcal (6%) | 0.14 g (0%) | 3.94 g (6%) | 17.72 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.22 mg (9%) | 31.75 kcal (2%) | 0.04 g (0%) | 1.12 g (2%) | 5.02 g (9%) | |
Other serving sizes 4 oz (or 113g): |
4.87 mg (35%) | 126.56 kcal (6%) | 0.16 g (0%) | 4.45 g (7%) | 20.02 g (36%) | |
19. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.86 mg (28%) | 201 kcal (10%) | 0 g (0%) | 6.36 g (10%) | 33.68 g (60%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g): |
6.56 mg (47%) | 341.7 kcal (17%) | 0 g (0%) | 10.81 g (17%) | 57.26 g (102%) | |
Other serving sizes 3 oz (or 85g): |
3.28 mg (23%) | 170.85 kcal (9%) | 0 g (0%) | 5.41 g (8%) | 28.63 g (51%) | |
20. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.8 mg (27%) | 198 kcal (10%) | 0.23 g (0%) | 13.44 g (21%) | 19.14 g (34%) | |
Typical Serving size of 1 steak (or 264g): |
10.03 mg (72%) | 522.72 kcal (26%) | 0.61 g (0%) | 35.48 g (55%) | 50.53 g (90%) | |
21. Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.79 mg (27%) | 189 kcal (9%) | 0 g (0%) | 7.04 g (11%) | 29.34 g (52%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
3.22 mg (23%) | 160.65 kcal (8%) | 0 g (0%) | 5.98 g (9%) | 24.94 g (45%) | |
Other serving sizes 1 lb (or 453.6g): |
17.19 mg (123%) | 857.3 kcal (43%) | 0 g (0%) | 31.93 g (49%) | 133.09 g (238%) | |
22. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.76 mg (27%) | 200 kcal (10%) | 0 g (0%) | 8.3 g (13%) | 31.32 g (56%) | |
Typical Serving size of 1 roast (or 793g): |
29.82 mg (213%) | 1586 kcal (79%) | 0 g (0%) | 65.82 g (101%) | 248.37 g (444%) | |
23. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.74 mg (27%) | 250 kcal (13%) | 0 g (0%) | 13.16 g (20%) | 30.68 g (55%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
3.18 mg (23%) | 212.5 kcal (11%) | 0 g (0%) | 11.19 g (17%) | 26.08 g (47%) | |
Other serving sizes 1 lb (or 453.6g): |
16.96 mg (121%) | 1134 kcal (57%) | 0 g (0%) | 59.69 g (92%) | 139.16 g (249%) | |
24. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.7 mg (26%) | 207 kcal (10%) | 0 g (0%) | 9.25 g (14%) | 30.93 g (55%) | |
Typical Serving size of 1 roast (or 793g): |
29.34 mg (210%) | 1641.51 kcal (82%) | 0 g (0%) | 73.35 g (113%) | 245.27 g (438%) | |
25. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.68 mg (26%) | 253 kcal (13%) | 0 g (0%) | 13.3 g (20%) | 31.06 g (55%) | |
Typical Serving size of 3 oz (or 85g): |
3.13 mg (22%) | 215.05 kcal (11%) | 0 g (0%) | 11.31 g (17%) | 26.4 g (47%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g): |
7.03 mg (50%) | 483.23 kcal (24%) | 0 g (0%) | 25.4 g (39%) | 59.32 g (106%) | |
26. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.66 mg (26%) | 202 kcal (10%) | 0 g (0%) | 9.6 g (15%) | 27.01 g (48%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
3.11 mg (22%) | 171.7 kcal (9%) | 0 g (0%) | 8.16 g (13%) | 22.96 g (41%) | |
Other serving sizes 1 lb (or 453.6g): |
16.6 mg (119%) | 916.27 kcal (46%) | 0 g (0%) | 43.55 g (67%) | 122.52 g (219%) | |
27. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.66 mg (26%) | 189 kcal (9%) | 0 g (0%) | 8.69 g (13%) | 25.99 g (46%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
3.11 mg (22%) | 160.65 kcal (8%) | 0 g (0%) | 7.39 g (11%) | 22.09 g (39%) | |
Other serving sizes 1 lb (or 453.6g): |
16.6 mg (119%) | 857.3 kcal (43%) | 0 g (0%) | 39.42 g (61%) | 117.89 g (211%) | |
28. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.66 mg (26%) | 198 kcal (10%) | 0 g (0%) | 9.61 g (15%) | 25.98 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
3.11 mg (22%) | 168.3 kcal (8%) | 0 g (0%) | 8.17 g (13%) | 22.08 g (39%) | |
Other serving sizes 1 serving (or 85g): |
3.11 mg (22%) | 168.3 kcal (8%) | 0 g (0%) | 8.17 g (13%) | 22.08 g (39%) | |
Other serving sizes 1 piece, cooked and excluding refuse (or 271g): |
9.92 mg (71%) | 536.58 kcal (27%) | 0 g (0%) | 26.04 g (40%) | 70.41 g (126%) | |
29. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.66 mg (26%) | 177 kcal (9%) | 0 g (0%) | 7.36 g (11%) | 26 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
3.11 mg (22%) | 150.45 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 22.1 g (39%) | |
Other serving sizes 1 serving (or 85g): |
3.11 mg (22%) | 150.45 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 22.1 g (39%) | |
Other serving sizes 1 piece, cooked and excluding refuse (or 264g): |
9.66 mg (69%) | 467.28 kcal (23%) | 0 g (0%) | 19.43 g (30%) | 68.64 g (123%) | |
30. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.64 mg (26%) | 265 kcal (13%) | 0 g (0%) | 15.18 g (23%) | 29.97 g (54%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
3.09 mg (22%) | 225.25 kcal (11%) | 0 g (0%) | 12.9 g (20%) | 25.47 g (45%) | |
Other serving sizes 1 lb (or 453.6g): |
16.51 mg (118%) | 1202.04 kcal (60%) | 0 g (0%) | 68.86 g (106%) | 135.94 g (243%) | |
31. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.63 mg (26%) | 222 kcal (11%) | 0.36 g (0%) | 16.31 g (25%) | 18.43 g (33%) | |
Typical Serving size of 1 steak (or 264g): |
9.58 mg (68%) | 586.08 kcal (29%) | 0.95 g (1%) | 43.06 g (66%) | 48.66 g (87%) | |
32. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.6 mg (26%) | 196 kcal (10%) | 0 g (0%) | 7.78 g (12%) | 31.48 g (56%) | |
Typical Serving size of 1 roast (or 787g): |
28.33 mg (202%) | 1542.52 kcal (77%) | 0 g (0%) | 61.23 g (94%) | 247.75 g (442%) | |
33. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.6 mg (26%) | 206 kcal (10%) | 0.19 g (0%) | 14.53 g (22%) | 18.74 g (33%) | |
Typical Serving size of 1 steak (or 266g): |
9.58 mg (68%) | 547.96 kcal (27%) | 0.51 g (0%) | 38.65 g (59%) | 49.85 g (89%) | |
34. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.56 mg (25%) | 186 kcal (9%) | 0 g (0%) | 7.61 g (12%) | 29.39 g (52%) | |
Typical Serving size of 1 fillet (or 129g): |
4.59 mg (33%) | 239.94 kcal (12%) | 0 g (0%) | 9.82 g (15%) | 37.91 g (68%) | |
35. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.53 mg (25%) | 197 kcal (10%) | 0 g (0%) | 6.94 g (11%) | 33.55 g (60%) | |
Typical Serving size of 1 steak (or 141g): |
4.98 mg (36%) | 277.77 kcal (14%) | 0 g (0%) | 9.79 g (15%) | 47.31 g (84%) | |
36. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.53 mg (25%) | 204 kcal (10%) | 0 g (0%) | 8.92 g (14%) | 31.03 g (55%) | |
Typical Serving size of 1 roast (or 787g): |
27.78 mg (198%) | 1605.48 kcal (80%) | 0 g (0%) | 70.2 g (108%) | 244.21 g (436%) | |
37. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.53 mg (25%) | 212 kcal (11%) | 0.17 g (0%) | 15.26 g (23%) | 18.47 g (33%) | |
Typical Serving size of 1 steak (or 268g): |
9.46 mg (68%) | 568.16 kcal (28%) | 0.46 g (0%) | 40.9 g (63%) | 49.5 g (88%) | |
38. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.52 mg (25%) | 219 kcal (11%) | 0.4 g (0%) | 11.6 g (18%) | 28.3 g (51%) | |
Typical Serving size of 1 fillet (or 135g): |
4.75 mg (34%) | 295.65 kcal (15%) | 0.54 g (0%) | 15.66 g (24%) | 38.21 g (68%) | |
39. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.47 mg (25%) | 237 kcal (12%) | 0 g (0%) | 13 g (20%) | 28.02 g (50%) | |
Typical Serving size of 3 oz (or 85g): |
2.95 mg (21%) | 201.45 kcal (10%) | 0 g (0%) | 11.05 g (17%) | 23.82 g (43%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
8.54 mg (61%) | 583.02 kcal (29%) | 0 g (0%) | 31.98 g (49%) | 68.93 g (123%) | |
40. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.46 mg (25%) | 164 kcal (8%) | 0 g (0%) | 5.65 g (9%) | 28.37 g (51%) | |
Typical Serving size of 1 roast (or 675g): |
23.36 mg (167%) | 1107 kcal (55%) | 0 g (0%) | 38.14 g (59%) | 191.5 g (342%) | |
41. Beef, cured, luncheon meat, jellied - Iron |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.45 mg (25%) | 111 kcal (6%) | 0 g (0%) | 3.3 g (5%) | 19 g (34%) | |
Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g): |
0.97 mg (7%) | 31.08 kcal (2%) | 0 g (0%) | 0.92 g (1%) | 5.32 g (10%) | |
42. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.43 mg (25%) | 213 kcal (11%) | 0.9 g (1%) | 11.2 g (17%) | 27.1 g (48%) | |
Typical Serving size of 1 roast (or 571g): |
19.59 mg (140%) | 1216.23 kcal (61%) | 5.14 g (4%) | 63.95 g (98%) | 154.74 g (276%) | |
43. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.42 mg (24%) | 313 kcal (16%) | 0 g (0%) | 21.06 g (32%) | 28.77 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g): |
10.5 mg (75%) | 960.91 kcal (48%) | 0 g (0%) | 64.65 g (99%) | 88.32 g (158%) | |
Other serving sizes 3 oz (or 85g): |
2.91 mg (21%) | 266.05 kcal (13%) | 0 g (0%) | 17.9 g (28%) | 24.45 g (44%) | |
44. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.42 mg (24%) | 190 kcal (10%) | 0 g (0%) | 6.34 g (10%) | 33.31 g (59%) | |
Typical Serving size of 1 steak (or 141g): |
4.82 mg (34%) | 267.9 kcal (13%) | 0 g (0%) | 8.94 g (14%) | 46.97 g (84%) | |
45. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.42 mg (24%) | 232 kcal (12%) | 0.35 g (0%) | 17.59 g (27%) | 17.98 g (32%) | |
Typical Serving size of 1 steak (or 266g): |
9.1 mg (65%) | 617.12 kcal (31%) | 0.93 g (1%) | 46.79 g (72%) | 47.83 g (85%) | |
46. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.4 mg (24%) | 228 kcal (11%) | 2.03 g (2%) | 8.33 g (13%) | 33.93 g (61%) | |
Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
9.62 mg (69%) | 645.24 kcal (32%) | 5.74 g (4%) | 23.57 g (36%) | 96.02 g (171%) | |
Other serving sizes 3 oz (or 85g): |
2.89 mg (21%) | 193.8 kcal (10%) | 1.73 g (1%) | 7.08 g (11%) | 28.84 g (52%) | |
47. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.38 mg (24%) | 230 kcal (12%) | 0 g (0%) | 14 g (22%) | 24.38 g (44%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
2.87 mg (21%) | 195.5 kcal (10%) | 0 g (0%) | 11.9 g (18%) | 20.72 g (37%) | |
Other serving sizes 1 lb (or 453.6g): |
15.33 mg (110%) | 1043.28 kcal (52%) | 0 g (0%) | 63.5 g (98%) | 110.59 g (197%) | |
48. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.38 mg (24%) | 225 kcal (11%) | 0 g (0%) | 10.74 g (17%) | 32.21 g (58%) | |
Typical Serving size of 1 steak (or 141g): |
4.77 mg (34%) | 317.25 kcal (16%) | 0 g (0%) | 15.14 g (23%) | 45.42 g (81%) | |
49. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.37 mg (24%) | 209 kcal (10%) | 0 g (0%) | 11.46 g (18%) | 26.53 g (47%) | |
Typical Serving size of 1 steak (or 349g): |
11.76 mg (84%) | 729.41 kcal (36%) | 0 g (0%) | 40 g (62%) | 92.59 g (165%) | |
50. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.36 mg (24%) | 295 kcal (15%) | 0 g (0%) | 18.13 g (28%) | 30.76 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g): |
4.07 mg (29%) | 356.95 kcal (18%) | 0 g (0%) | 21.94 g (34%) | 37.22 g (66%) | |
Other serving sizes 3 oz (or 85g): |
2.86 mg (20%) | 250.75 kcal (13%) | 0 g (0%) | 15.41 g (24%) | 26.15 g (47%) | |
51. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.36 mg (24%) | 190 kcal (10%) | 0 g (0%) | 7.02 g (11%) | 31.71 g (57%) | |
Typical Serving size of 1 roast (or 779g): |
26.17 mg (187%) | 1480.1 kcal (74%) | 0 g (0%) | 54.69 g (84%) | 247.02 g (441%) | |
52. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.35 mg (24%) | 247 kcal (12%) | 0 g (0%) | 15.93 g (25%) | 24.18 g (43%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
2.85 mg (20%) | 209.95 kcal (10%) | 0 g (0%) | 13.54 g (21%) | 20.55 g (37%) | |
Other serving sizes 1 lb (or 453.6g): |
15.2 mg (109%) | 1120.39 kcal (56%) | 0 g (0%) | 72.26 g (111%) | 109.68 g (196%) | |
53. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.35 mg (24%) | 238 kcal (12%) | 0.35 g (0%) | 18.44 g (28%) | 17.69 g (32%) | |
Typical Serving size of 1 steak (or 268g): |
8.98 mg (64%) | 637.84 kcal (32%) | 0.94 g (1%) | 49.42 g (76%) | 47.41 g (85%) | |
54. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.33 mg (24%) | 263 kcal (13%) | 0 g (0%) | 16.44 g (25%) | 26.98 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
8.72 mg (62%) | 689.06 kcal (34%) | 0 g (0%) | 43.07 g (66%) | 70.69 g (126%) | |
Other serving sizes 3 oz (or 85g): |
2.83 mg (20%) | 223.55 kcal (11%) | 0 g (0%) | 13.97 g (21%) | 22.93 g (41%) | |
55. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.33 mg (24%) | 258 kcal (13%) | 0 g (0%) | 17.26 g (27%) | 24.05 g (43%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
2.83 mg (20%) | 219.3 kcal (11%) | 0 g (0%) | 14.67 g (23%) | 20.44 g (37%) | |
Other serving sizes 1 lb (or 453.6g): |
15.1 mg (108%) | 1170.29 kcal (59%) | 0 g (0%) | 78.29 g (120%) | 109.09 g (195%) | |
56. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.32 mg (24%) | 228 kcal (11%) | 0.28 g (0%) | 13.42 g (21%) | 26.49 g (47%) | |
Typical Serving size of 1 steak (or 356g): |
11.82 mg (84%) | 811.68 kcal (41%) | 1 g (1%) | 47.78 g (74%) | 94.3 g (168%) | |
57. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.32 mg (24%) | 199 kcal (10%) | 0 g (0%) | 5 g (8%) | 36.12 g (65%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
8.67 mg (62%) | 519.39 kcal (26%) | 0 g (0%) | 13.05 g (20%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
2.82 mg (20%) | 169.15 kcal (8%) | 0 g (0%) | 4.25 g (7%) | 30.7 g (55%) | |
58. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.32 mg (24%) | 207 kcal (10%) | 0 g (0%) | 5.8 g (9%) | 36.12 g (65%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
8.67 mg (62%) | 540.27 kcal (27%) | 0 g (0%) | 15.14 g (23%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
2.82 mg (20%) | 175.95 kcal (9%) | 0 g (0%) | 4.93 g (8%) | 30.7 g (55%) | |
59. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.32 mg (24%) | 190 kcal (10%) | 0 g (0%) | 4 g (6%) | 36.12 g (65%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
8.67 mg (62%) | 495.9 kcal (25%) | 0 g (0%) | 10.44 g (16%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
2.82 mg (20%) | 161.5 kcal (8%) | 0 g (0%) | 3.4 g (5%) | 30.7 g (55%) | |
60. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.32 mg (24%) | 181 kcal (9%) | 0 g (0%) | 5.44 g (8%) | 32.96 g (59%) | |
Typical Serving size of 1 steak (or 141g): |
4.68 mg (33%) | 255.21 kcal (13%) | 0 g (0%) | 7.67 g (12%) | 46.47 g (83%) | |
61. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.31 mg (24%) | 220 kcal (11%) | 0.14 g (0%) | 12.64 g (19%) | 26.5 g (47%) | |
Typical Serving size of 1 steak (or 353g): |
11.68 mg (83%) | 776.6 kcal (39%) | 0.49 g (0%) | 44.62 g (69%) | 93.55 g (167%) | |
62. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.31 mg (24%) | 215 kcal (11%) | 0 g (0%) | 12.25 g (19%) | 26.3 g (47%) | |
Typical Serving size of 1 steak (or 349g): |
11.55 mg (83%) | 750.35 kcal (38%) | 0 g (0%) | 42.75 g (66%) | 91.79 g (164%) | |
63. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.3 mg (24%) | 239 kcal (12%) | 0.6 g (0%) | 14.1 g (22%) | 27.4 g (49%) | |
Typical Serving size of 1 fillet (or 135g): |
4.46 mg (32%) | 322.65 kcal (16%) | 0.81 g (1%) | 19.04 g (29%) | 36.99 g (66%) | |
64. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.3 mg (24%) | 228 kcal (11%) | 1 g (1%) | 12.9 g (20%) | 27 g (48%) | |
Typical Serving size of 1 roast (or 634g): |
20.92 mg (149%) | 1445.52 kcal (72%) | 6.34 g (5%) | 81.79 g (126%) | 171.18 g (306%) | |
65. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.29 mg (24%) | 220 kcal (11%) | 0 g (0%) | 10.18 g (16%) | 32.07 g (57%) | |
Typical Serving size of 1 steak (or 141g): |
4.64 mg (33%) | 310.2 kcal (16%) | 0 g (0%) | 14.35 g (22%) | 45.22 g (81%) | |
66. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.29 mg (24%) | 200 kcal (10%) | 0 g (0%) | 8.41 g (13%) | 31.18 g (56%) | |
Typical Serving size of 1 roast (or 779g): |
25.63 mg (183%) | 1558 kcal (78%) | 0 g (0%) | 65.51 g (101%) | 242.89 g (434%) | |
67. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.29 mg (24%) | 239 kcal (12%) | 1.1 g (1%) | 14.1 g (22%) | 26.8 g (48%) | |
Typical Serving size of 1 roast (or 677g): |
22.27 mg (159%) | 1618.03 kcal (81%) | 7.45 g (6%) | 95.46 g (147%) | 181.44 g (324%) | |
68. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.27 mg (23%) | 209 kcal (10%) | 0 g (0%) | 6.31 g (10%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
8.73 mg (62%) | 558.03 kcal (28%) | 0 g (0%) | 16.85 g (26%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
2.78 mg (20%) | 177.65 kcal (9%) | 0 g (0%) | 5.36 g (8%) | 30.28 g (54%) | |
69. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.27 mg (23%) | 216 kcal (11%) | 0 g (0%) | 7.09 g (11%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
8.73 mg (62%) | 576.72 kcal (29%) | 0 g (0%) | 18.93 g (29%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
2.78 mg (20%) | 183.6 kcal (9%) | 0 g (0%) | 6.03 g (9%) | 30.28 g (54%) | |
70. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.27 mg (23%) | 200 kcal (10%) | 0 g (0%) | 5.33 g (8%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
8.73 mg (62%) | 534 kcal (27%) | 0 g (0%) | 14.23 g (22%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
2.78 mg (20%) | 170 kcal (9%) | 0 g (0%) | 4.53 g (7%) | 30.28 g (54%) | |
71. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.27 mg (23%) | 236 kcal (12%) | 0.4 g (0%) | 14.41 g (22%) | 26.1 g (47%) | |
Typical Serving size of 1 steak (or 356g): |
11.64 mg (83%) | 840.16 kcal (42%) | 1.42 g (1%) | 51.3 g (79%) | 92.92 g (166%) | |
72. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.26 mg (23%) | 227 kcal (11%) | 0.21 g (0%) | 13.54 g (21%) | 26.18 g (47%) | |
Typical Serving size of 1 steak (or 353g): |
11.51 mg (82%) | 801.31 kcal (40%) | 0.74 g (1%) | 47.8 g (74%) | 92.42 g (165%) | |
73. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.25 mg (23%) | 222 kcal (11%) | 0 g (0%) | 10.91 g (17%) | 30.91 g (55%) | |
Typical Serving size of 1 steak (or 445g): |
14.46 mg (103%) | 987.9 kcal (49%) | 0 g (0%) | 48.55 g (75%) | 137.55 g (246%) | |
74. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.24 mg (23%) | 212 kcal (11%) | 0 g (0%) | 11.18 g (17%) | 26.07 g (47%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
2.75 mg (20%) | 180.2 kcal (9%) | 0 g (0%) | 9.5 g (15%) | 22.16 g (40%) | |
Other serving sizes 1 lb (or 453.6g): |
14.7 mg (105%) | 961.63 kcal (48%) | 0 g (0%) | 50.71 g (78%) | 118.25 g (211%) | |
75. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.24 mg (23%) | 224 kcal (11%) | 0 g (0%) | 12.8 g (20%) | 25.51 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
2.75 mg (20%) | 190.4 kcal (10%) | 0 g (0%) | 10.88 g (17%) | 21.68 g (39%) | |
Other serving sizes 1 serving (or 85g): |
2.75 mg (20%) | 190.4 kcal (10%) | 0 g (0%) | 10.88 g (17%) | 21.68 g (39%) | |
Other serving sizes 1 piece, cooked and excluding refuse (or 266g): |
8.62 mg (62%) | 595.84 kcal (30%) | 0 g (0%) | 34.05 g (52%) | 67.86 g (121%) | |
76. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.24 mg (23%) | 194 kcal (10%) | 0 g (0%) | 8.81 g (14%) | 26.89 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
2.75 mg (20%) | 164.9 kcal (8%) | 0 g (0%) | 7.49 g (12%) | 22.86 g (41%) | |
Other serving sizes 1 serving (or 85g): |
2.75 mg (20%) | 164.9 kcal (8%) | 0 g (0%) | 7.49 g (12%) | 22.86 g (41%) | |
Other serving sizes 1 piece, cooked and excluding refuse (or 256g): |
8.29 mg (59%) | 496.64 kcal (25%) | 0 g (0%) | 22.55 g (35%) | 68.84 g (123%) | |
77. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.23 mg (23%) | 202 kcal (10%) | 0 g (0%) | 9.83 g (15%) | 28.28 g (51%) | |
Typical Serving size of 1 steak (or 177g): |
5.72 mg (41%) | 357.54 kcal (18%) | 0 g (0%) | 17.4 g (27%) | 50.06 g (89%) | |
78. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.23 mg (23%) | 176 kcal (9%) | 0 g (0%) | 6.94 g (11%) | 26.66 g (48%) | |
Typical Serving size of 1 steak (or 179g): |
5.78 mg (41%) | 315.04 kcal (16%) | 0 g (0%) | 12.42 g (19%) | 47.72 g (85%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
2.75 mg (20%) | 149.6 kcal (7%) | 0 g (0%) | 5.9 g (9%) | 22.66 g (40%) | |
79. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.23 mg (23%) | 238 kcal (12%) | 1.1 g (1%) | 14.3 g (22%) | 26.3 g (47%) | |
Typical Serving size of 1 steak (or 165g): |
5.33 mg (38%) | 392.7 kcal (20%) | 1.82 g (1%) | 23.6 g (36%) | 43.4 g (78%) | |
80. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.23 mg (23%) | 253 kcal (13%) | 0.6 g (0%) | 15.9 g (24%) | 26.8 g (48%) | |
Typical Serving size of 1 fillet (or 135g): |
4.36 mg (31%) | 341.55 kcal (17%) | 0.81 g (1%) | 21.47 g (33%) | 36.18 g (65%) | |
81. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.23 mg (23%) | 193 kcal (10%) | 0 g (0%) | 7.58 g (12%) | 29.17 g (52%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
2.75 mg (20%) | 164.05 kcal (8%) | 0 g (0%) | 6.44 g (10%) | 24.79 g (44%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g): |
4.97 mg (36%) | 297.22 kcal (15%) | 0 g (0%) | 11.67 g (18%) | 44.92 g (80%) | |
82. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.22 mg (23%) | 226 kcal (11%) | 1.1 g (1%) | 13.43 g (21%) | 25.28 g (45%) | |
Typical Serving size of 1 steak (or 211g): |
6.79 mg (49%) | 476.86 kcal (24%) | 2.32 g (2%) | 28.34 g (44%) | 53.34 g (95%) | |
83. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.21 mg (23%) | 224 kcal (11%) | 0 g (0%) | 12.08 g (19%) | 28.79 g (51%) | |
Typical Serving size of 1 piece (or 315g): |
10.11 mg (72%) | 705.6 kcal (35%) | 0 g (0%) | 38.05 g (59%) | 90.69 g (162%) | |
84. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.21 mg (23%) | 219 kcal (11%) | 0 g (0%) | 10.41 g (16%) | 31.35 g (56%) | |
Typical Serving size of 1 steak (or 449g): |
14.41 mg (103%) | 983.31 kcal (49%) | 0 g (0%) | 46.74 g (72%) | 140.76 g (251%) | |
85. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.21 mg (23%) | 211 kcal (11%) | 0 g (0%) | 9.34 g (14%) | 31.86 g (57%) | |
Typical Serving size of 1 steak (or 141g): |
4.53 mg (32%) | 297.51 kcal (15%) | 0 g (0%) | 13.17 g (20%) | 44.92 g (80%) | |
86. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.2 mg (23%) | 231 kcal (12%) | 0 g (0%) | 11.14 g (17%) | 30.45 g (54%) | |
Typical Serving size of 1 roast (or 658g): |
21.06 mg (150%) | 1519.98 kcal (76%) | 0 g (0%) | 73.3 g (113%) | 200.36 g (358%) | |
87. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.2 mg (23%) | 318 kcal (16%) | 0 g (0%) | 22.35 g (34%) | 27.33 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
7.9 mg (56%) | 785.46 kcal (39%) | 0 g (0%) | 55.2 g (85%) | 67.51 g (121%) | |
Other serving sizes 3 oz (or 85g): |
2.72 mg (19%) | 270.3 kcal (14%) | 0 g (0%) | 19 g (29%) | 23.23 g (41%) | |
88. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.2 mg (23%) | 171 kcal (9%) | 0 g (0%) | 6.69 g (10%) | 25.95 g (46%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
2.72 mg (19%) | 145.35 kcal (7%) | 0 g (0%) | 5.69 g (9%) | 22.06 g (39%) | |
89. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.2 mg (23%) | 240 kcal (12%) | 0 g (0%) | 13.8 g (21%) | 28.82 g (51%) | |
Typical Serving size of 1 piece (or 289g): |
9.25 mg (66%) | 693.6 kcal (35%) | 0 g (0%) | 39.88 g (61%) | 83.29 g (149%) | |
90. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.2 mg (23%) | 172 kcal (9%) | 0 g (0%) | 6.34 g (10%) | 26.82 g (48%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
2.72 mg (19%) | 146.2 kcal (7%) | 0 g (0%) | 5.39 g (8%) | 22.8 g (41%) | |
Other serving sizes 1 lb (or 453.6g): |
14.52 mg (104%) | 780.19 kcal (39%) | 0 g (0%) | 28.76 g (44%) | 121.66 g (217%) | |
91. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.19 mg (23%) | 216 kcal (11%) | 0 g (0%) | 10.46 g (16%) | 30.54 g (55%) | |
Typical Serving size of 1 roast (or 647g): |
20.64 mg (147%) | 1397.52 kcal (70%) | 0 g (0%) | 67.68 g (104%) | 197.59 g (353%) | |
92. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.19 mg (23%) | 172 kcal (9%) | 0 g (0%) | 5.82 g (9%) | 28.09 g (50%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
2.71 mg (19%) | 146.2 kcal (7%) | 0 g (0%) | 4.95 g (8%) | 23.88 g (43%) | |
93. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.19 mg (23%) | 250 kcal (13%) | 0 g (0%) | 14.95 g (23%) | 28.84 g (52%) | |
Typical Serving size of 1 piece (or 272g): |
8.68 mg (62%) | 680 kcal (34%) | 0 g (0%) | 40.66 g (63%) | 78.44 g (140%) | |
94. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.19 mg (23%) | 165 kcal (8%) | 0 g (0%) | 4.68 g (7%) | 30.78 g (55%) | |
Typical Serving size of 1 fillet (or 115g): |
3.67 mg (26%) | 189.75 kcal (9%) | 0 g (0%) | 5.38 g (8%) | 35.4 g (63%) | |
95. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.19 mg (23%) | 249 kcal (12%) | 0.4 g (0%) | 16.1 g (25%) | 25.5 g (46%) | |
Typical Serving size of 1 steak (or 156g): |
4.98 mg (36%) | 388.44 kcal (19%) | 0.62 g (0%) | 25.12 g (39%) | 39.78 g (71%) | |
96. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.18 mg (23%) | 216 kcal (11%) | 0 g (0%) | 9.44 g (15%) | 30.68 g (55%) | |
Typical Serving size of 3 oz (or 85g): |
2.7 mg (19%) | 183.6 kcal (9%) | 0 g (0%) | 8.02 g (12%) | 26.08 g (47%) | |
Other serving sizes 1 roast (or 629g): |
20 mg (143%) | 1358.64 kcal (68%) | 0 g (0%) | 59.38 g (91%) | 192.98 g (345%) | |
97. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.18 mg (23%) | 225 kcal (11%) | 0 g (0%) | 8.54 g (13%) | 34.6 g (62%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
9.09 mg (65%) | 643.5 kcal (32%) | 0 g (0%) | 24.42 g (38%) | 98.96 g (177%) | |
Other serving sizes 3 oz (or 85g): |
2.7 mg (19%) | 191.25 kcal (10%) | 0 g (0%) | 7.26 g (11%) | 29.41 g (53%) | |
98. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.16 mg (23%) | 238 kcal (12%) | 0 g (0%) | 10.13 g (16%) | 34.34 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
9.04 mg (65%) | 680.68 kcal (34%) | 0 g (0%) | 28.97 g (45%) | 98.21 g (175%) | |
Other serving sizes 3 oz (or 85g): |
2.69 mg (19%) | 202.3 kcal (10%) | 0 g (0%) | 8.61 g (13%) | 29.19 g (52%) | |
99. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.16 mg (23%) | 242 kcal (12%) | 0.8 g (1%) | 15 g (23%) | 26 g (46%) | |
Typical Serving size of 1 steak (or 161g): |
5.09 mg (36%) | 389.62 kcal (19%) | 1.29 g (1%) | 24.15 g (37%) | 41.86 g (75%) | |
100. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Beef Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.15 mg (23%) | 308 kcal (15%) | 0 g (0%) | 22.21 g (34%) | 25.26 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
2.68 mg (19%) | 261.8 kcal (13%) | 0 g (0%) | 18.88 g (29%) | 21.47 g (38%) | |