Last update - May 16th 2014
The list below gives the total Iron content in the 50 items from the general description 'beef'.These 50 types of beef range from Beef, variety meats and by-products, spleen, raw through to Beef, rib, shortribs, separable lean only, choice, cooked, braised and are ranked by the content or amount per 100g.
Using the list below for the 50 different beef nutrition entries in our database, the highest amount of Iron is found in Beef, variety meats and by-products, spleen, raw which contains 44.55 mg of Iron per 100g. The lowest amount of Iron is in Beef, rib, shortribs, separable lean only, choice, cooked, braised which in 100g contains 3.36 mg of Iron.
The median value of Iron is found in which in 100g contains 0 mg of Iron. The average amount of Iron contained in 100g of beef, based on the list below is 5.74 mg of Iron.
Beef Content Summary
From the Iron content in beef list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each beef item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Beef, variety meats and by-products, spleen, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.
Related Calories and Nutrition Facts in beefcalories in beef, beef nutrition facts, vitamin a in beef, vitamin c in beef, vitamin d in beef, magnesium in beef, fiber in beef, protein in beef, calcium in beef, sodium in beef, potassium in beef, saturated fat in beef, fat in beef, carbs in beef, zinc in beef, cholesterol in beef, vitamin k in beef, sugar in beef, vitamin b12 in beef, vitamin b6 in beef, folic acid in beef, riboflavin in beef, phosphorus in beef, niacin in beef, thiamine in beef,
Iron and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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