Nutrition Facts and Calories in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised nutritional facts and calories. For a new serving size of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 197.0 Calories from Fat 62
% Daily Value * 
  Total Fat  6.9 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  1.3 g
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  33.5 g 67%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 24%
Zinc 73%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy197.0 kcal 10%
Total Fat6.9 g 11%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein33.5 g 67%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium15.0 mg 2%
Iron3.5 mg 19%
Vitamin A, RAE1.0 µg
Vitamin C-
Water59.2 g

 Protein and amino acids

Protein33.5 g 67%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine19.0 mg
Lysine0.4 g
Methionine1.5 g
Cystine1.5 g
Phenylalanine2.8 g
Tyrosine3.0 g
Valine1.0 g
Arginine0.4 g
Histidine1.3 g
Alanine1.2 g
Aspartic acid1.6 g
Glutamic acid2.3 g
Glycine1.1 g
Proline1.9 g
Serine3.1 g
Hydroxyproline5.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water59.2 g
Energy197.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid127.0 mg
Food Folate-
DFE Folate-
Vitamin B-123.9 mg 65%
Pantothenic acid0.0 mg 0%
Vitamin K4.4 µg 6%

 Minerals

Calcium15.0 mg 2%
Iron3.5 mg 19%
Magnesium23.0 mg 6%
Phosphorus240.0 mg 24%
Potassium315.0 mg 9%
Sodium67.0 mg 3%
Zinc11.0 mg 73%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium38.5 µg 55%

 Fats and Fatty Acids

Total Fat6.9 g 11%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0113.0 mg
8:00.3 g
10:02.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.5 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-33.0 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.3 g
16:1 t0.5 g
18:1 t-
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.3 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:12.7 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:1
18:3 n-3 c,c,c0.3 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4