Nutrition Facts and Calories in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised nutritional facts and calories. For a new serving size of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 253.0 Calories from Fat 120
% Daily Value * 
  Total Fat  13.3 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  1.2 g
  Sodium  71.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  31.1 g 62%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 24%
Zinc 69%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy253.0 kcal 13%
Total Fat13.3 g 20%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein31.1 g 62%
Dietary Fiber0.0 g 0%
Sodium71.0 mg 3%
Calcium13.0 mg 1%
Iron3.7 mg 21%
Vitamin A, RAE0.0 µg
Vitamin C-
Water54.8 g

 Protein and amino acids

Protein31.1 g 62%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine15.5 mg
Lysine0.2 g
Methionine1.2 g
Cystine1.4 g
Phenylalanine2.5 g
Tyrosine2.6 g
Valine0.8 g
Arginine0.4 g
Histidine1.2 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.0 g
Glycine1.0 g
Proline1.9 g
Serine2.8 g
Hydroxyproline4.7 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water54.8 g
Energy253.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D9.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid118.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-122.7 mg 45%
Pantothenic acid0.0 mg 0%
Vitamin K2.5 µg 3%

 Minerals

Calcium13.0 mg 1%
Iron3.7 mg 21%
Magnesium23.0 mg 6%
Phosphorus235.0 mg 24%
Potassium263.0 mg 8%
Sodium71.0 mg 3%
Zinc10.3 mg 69%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium26.7 µg 38%

 Fats and Fatty Acids

Total Fat13.3 g 20%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0106.0 mg
8:0-
10:05.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.0 g
18:3 undifferentiated1.7 g
20:4 undifferentiated-
22:6 n-35.3 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:05.7 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4