Welcome to the nutritional iron content in 1 different types of cantaloupe, ranging from 0.21 mg to 0.21 mg per 100g. The basic type of cantaloupe is Melons, cantaloupe, raw, where the amount of iron in 100g is 0.21 mg. This is 2% of the iron RDA, from 100g of Melons, cantaloupe, raw.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Melons, cantaloupe, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Melons, cantaloupe, raw should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in cantaloupe.

iron and nutrition facts in cantaloupe per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Melons, cantaloupe, raw has a nutritional value score of 36 out of 100.Comparing the iron content and the nutritional density in 100g for Melons, cantaloupe, raw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing iron in cantaloupe vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Melons, cantaloupe, raw, in 100g contains 0.21 mg of iron. As a percentage of the RDA this is 2 %. Therefore, spinach has 2.49 mg more iron than Melons, cantaloupe, raw. In terms of iron percentage this is 1186 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Melons, cantaloupe, raw has a nutritional value score of 36 out of 100.Melons, cantaloupe, raw also has the highest amount of iron for the 1 different cantaloupe items.

Amount of iron per 100 Calories

100 calories of melons, cantaloupe, raw is a serving size of 2.94 g, and the amount of Iron is 0.62 mg (5.88% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.47 g (5.88% RDA), Fat 0.56 g (0% RDA), Carbohydrate 24 g (17.65% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in cantaloupe per 100 calories

Content per Typical Serving Size 1 cup, balls (or 177 g)

For the food Melons, cantaloupe, raw the typical serving size is 1 cup, balls (or 177 g) which contains 0.37 mg of Iron. The iron percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup, balls (or 177 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in cantaloupe

Macronutrients in Melons, cantaloupe, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, balls or 177 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.0 (kcal).The number of calories from Fat is 2.8 (kcal).The total calories from carbohydrate is 52.0 (kcal).iron, calories and nutritional content in cantaloupe

Milligrams of iron in cantaloupe (per 100g)

This list of 1 types of cantaloupe, is brought to you by www.dietandfitnesstoday.com and ranges from Melons, cantaloupe, raw through to Melons, cantaloupe, raw where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in cantaloupe.

The list below gives the total iron content in the 1 items from the general description 'cantaloupe' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for cantaloupe ranked by the amount of iron per 100g is shown below in the cantaloupe calories chart. cantaloupe iron per 100g

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of iron from the 1 raw items is in Melons, cantaloupe, raw where the content is 0.21 mg per 100g. For this serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.

Highest iron Content per 100g

Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of iron is found in Melons, cantaloupe, raw which contains 0.21 mg of iron per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. chart to show highest iron in cantaloupe per 100g

The lowest amount of iron is in Melons, cantaloupe, raw which in 100g contains 0.21 mg of iron. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g.

The difference between the highest and lowest values gives a iron range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Melons, cantaloupe, raw contains 0.21 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Melons, cantaloupe, raw which contains 0.37 mg in 1 cup, balls (or 177 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.


Cantaloupe List, iron Content per 100g

1. Melons, cantaloupe, raw - Iron
  Nutritional Value : 36 / 100     food group - Fruits and Fruit Juices
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.21 mg (2%)34 kcal (2%)8.16 g (6%)0.19 g (0%)0.84 g (2%)
  Typical Serving size of 1 cup and balls (or 177g):
   0.37 mg (3%) 60.18 kcal (3%) 14.44 g (11%) 0.34 g (1%) 1.49 g (3%)
  Other serving sizes 1 cup and cubes (or 160g):
  0.34 mg (2%) 54.4 kcal (3%) 13.06 g (10%) 0.3 g (0%) 1.34 g (2%)
  Other serving sizes 1 cup and diced (or 156g):
  0.33 mg (2%) 53.04 kcal (3%) 12.73 g (10%) 0.3 g (0%) 1.31 g (2%)
  Other serving sizes 1 melon and large (about 6-1/2 dia) (or 814g):
  1.71 mg (12%) 276.76 kcal (14%) 66.42 g (51%) 1.55 g (2%) 6.84 g (12%)
  Other serving sizes 1 wedge and large (1/8 of large melon) (or 102g):
  0.21 mg (2%) 34.68 kcal (2%) 8.32 g (6%) 0.19 g (0%) 0.86 g (2%)
  Other serving sizes 1 melon and medium (about 5 dia) (or 552g):
  1.16 mg (8%) 187.68 kcal (9%) 45.04 g (35%) 1.05 g (2%) 4.64 g (8%)
  Other serving sizes 1 wedge and medium (1/8 of medium melon) (or 69g):
  0.14 mg (1%) 23.46 kcal (1%) 5.63 g (4%) 0.13 g (0%) 0.58 g (1%)
  Other serving sizes 1 melon and small (about 4-1/4 dia) (or 441g):
  0.93 mg (7%) 149.94 kcal (7%) 35.99 g (28%) 0.84 g (1%) 3.7 g (7%)
  Other serving sizes 1 wedge and small (1/8 of small melon) (or 55g):
  0.12 mg (1%) 18.7 kcal (1%) 4.49 g (3%) 0.1 g (0%) 0.46 g (1%)
  Other serving sizes 10 cantaloupe balls (or 138g):
  0.29 mg (2%) 46.92 kcal (2%) 11.26 g (9%) 0.26 g (0%) 1.16 g (2%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito