Welcome to the Sugar content in 1 different types of cantaloupe, ranging from 7.86 to 7.86 g per 100g. The basic value from the general description of cantaloupe is Melons, cantaloupe, raw which in 100g contains 7.86 g of Sugar. For this serving in your diet the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.

This list of 1 types of cantaloupe, is brought to you by dietandfitnesstoday.com and ranges from Melons, cantaloupe, raw through to Melons, cantaloupe, raw where all food items are ranked by the content or amount per 100g. The nutritional Sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sugar is in cantaloupe?

The list below gives the total Sugar content in the 1 items from the general description 'cantaloupe' each of which show the Sugar amount as well as Calories, Protein, Fat and Carbohydrate. For this serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.

Highest Sugar Content per 100g

Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of Sugar is found in Melons, cantaloupe, raw which contains 7.86 g of Sugar per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g.

The lowest amount of Sugar is in Melons, cantaloupe, raw which in 100g contains 7.86 g of Sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g.

The difference between the highest and lowest values gives a Sugar range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of Sugar per Serving

Please remember that the above gives an accurate value in 100g for high Sugar foods in your diet. For example 100g of Melons, cantaloupe, raw contains 7.86 g of Sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sugar nutritional content.

The food with the highest Sugar content per typical serving is Melons, cantaloupe, raw which contains 13.91 g in 1 cup, balls (or 177 g). For this serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in Sugar.


 

Cantaloupe List, Sugar Content per 100g

 
1. Melons, cantaloupe, raw - Sugar
  7.86 g of Sugar per 100g.
  For this serving of 100g there is 34 kcal of Calories (2% DV), 8.16 g of Carbohydrate (6% DV), 0.19 g of Fat (0% DV), 0.84 g of Protein (2% DV),
  Typical Serving size of 1 cup, balls (or 177g).
  The Sugar content is 13.91 g, Calories 60.18 kcal (3% DV), Carbohydrate 14.44 g (11% DV), Fat 0.34 g (1% DV), Protein 1.49 g (3% DV),
  Other serving sizes 1 cup, cubes (or 160g).
  The amount of Sugar is 12.58 g, Calories 54.4 kcal (3% DV), Carbohydrate 13.06 g (10% DV), Fat 0.3 g (0% DV), Protein 1.34 g (3% DV),
  Other serving sizes 1 cup, diced (or 156g).
  The amount of Sugar is 12.26 g, Calories 53.04 kcal (3% DV), Carbohydrate 12.73 g (10% DV), Fat 0.3 g (0% DV), Protein 1.31 g (3% DV),
  Other serving sizes 1 melon, large (about 6-1/2" dia) (or 814g).
  The amount of Sugar is 63.98 g, Calories 276.76 kcal (14% DV), Carbohydrate 66.42 g (51% DV), Fat 1.55 g (2% DV), Protein 6.84 g (14% DV),
  Other serving sizes 1 wedge, large (1/8 of large melon) (or 102g).
  The amount of Sugar is 8.02 g, Calories 34.68 kcal (2% DV), Carbohydrate 8.32 g (6% DV), Fat 0.19 g (0% DV), Protein 0.86 g (2% DV),
  Other serving sizes 1 melon, medium (about 5" dia) (or 552g).
  The amount of Sugar is 43.39 g, Calories 187.68 kcal (9% DV), Carbohydrate 45.04 g (35% DV), Fat 1.05 g (2% DV), Protein 4.64 g (9% DV),
  Other serving sizes 1 wedge, medium (1/8 of medium melon) (or 69g).
  The amount of Sugar is 5.42 g, Calories 23.46 kcal (1% DV), Carbohydrate 5.63 g (4% DV), Fat 0.13 g (0% DV), Protein 0.58 g (1% DV),
  Other serving sizes 1 melon, small (about 4-1/4" dia) (or 441g).
  The amount of Sugar is 34.66 g, Calories 149.94 kcal (7% DV), Carbohydrate 35.99 g (28% DV), Fat 0.84 g (1% DV), Protein 3.7 g (7% DV),
  Other serving sizes 1 wedge, small (1/8 of small melon) (or 55g).
  The amount of Sugar is 4.32 g, Calories 18.7 kcal (1% DV), Carbohydrate 4.49 g (3% DV), Fat 0.1 g (0% DV), Protein 0.46 g (1% DV),
  Other serving sizes 10 cantaloupe balls (or 138g).
  The amount of Sugar is 10.85 g, Calories 46.92 kcal (2% DV), Carbohydrate 11.26 g (9% DV), Fat 0.26 g (0% DV), Protein 1.16 g (2% DV),
  Other serving sizes 1 NLEA serving (or 134g).
  The amount of Sugar is 10.53 g, Calories 45.56 kcal (2% DV), Carbohydrate 10.93 g (8% DV), Fat 0.25 g (0% DV), Protein 1.13 g (2% DV),




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Sugar and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats