Welcome to the nutritional sugar content in 1 different types of cantaloupe, ranging from 7.86 to 7.86 g per 100g. The basic amount from the general description of cantaloupe is Melons, cantaloupe, raw which in 100g contains 7.86 g of sugar.

As a source of sugar, this corresponds to 9 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g (6% RDA).

The sugar amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sugar and nutrition facts in cantaloupe per 100g

For the food Melons, cantaloupe, raw the typical serving size is 1 cup, balls (or 177 g) which contains 13.91 g of Sugar. The precentage of the recommended daily value for this serving is 15 %. In terms of the gram weight and total content for this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g. sugar and nutritional content in cantaloupe

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.0 (kcal).The number of calories from Fat is 2.8 (kcal).The total calories from carbohydrate is 52.0 (kcal).

This list of 1 types of cantaloupe, is brought to you by www.dietandfitnesstoday.com and ranges from Melons, cantaloupe, raw through to Melons, cantaloupe, raw where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in cantaloupe.

Sugar Levels

The list below gives the total sugar content in the 1 items from the general description 'cantaloupe' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate.

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sugar from the 1 raw items is in Melons, cantaloupe, raw where the content is 7.86 g per 100g. For this serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.

Highest sugar Content per 100g

Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of sugar is found in Melons, cantaloupe, raw which contains 7.86 g of sugar per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g.

The lowest amount of sugar is in Melons, cantaloupe, raw which in 100g contains 7.86 g of sugar. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g.

The difference between the highest and lowest values gives a sugar range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Melons, cantaloupe, raw contains 7.86 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Melons, cantaloupe, raw which contains 13.91 g in 1 cup, balls (or 177 g). The precentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sugar.


Cantaloupe List, sugar Content per 100g

1. Melons, cantaloupe, raw - Sugar
  Sugar (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  7.86 g (9%)34 kcal (2%)8.16 g (6%)0.19 g (0%)0.84 g (2%)
  Typical Serving size of 1 cup and balls (or 177g):
   13.91 g (15%) 60.18 kcal (3%) 14.44 g (11%) 0.34 g (1%) 1.49 g (3%)
  Other serving sizes 1 cup and cubes (or 160g):
  12.58 g (14%) 54.4 kcal (3%) 13.06 g (10%) 0.3 g (0%) 1.34 g (2%)
  Other serving sizes 1 cup and diced (or 156g):
  12.26 g (14%) 53.04 kcal (3%) 12.73 g (10%) 0.3 g (0%) 1.31 g (2%)
  Other serving sizes 1 melon and large (about 6-1/2" dia) (or 814g):
  63.98 g (71%) 276.76 kcal (14%) 66.42 g (51%) 1.55 g (2%) 6.84 g (12%)
  Other serving sizes 1 wedge and large (1/8 of large melon) (or 102g):
  8.02 g (9%) 34.68 kcal (2%) 8.32 g (6%) 0.19 g (0%) 0.86 g (2%)
  Other serving sizes 1 melon and medium (about 5" dia) (or 552g):
  43.39 g (48%) 187.68 kcal (9%) 45.04 g (35%) 1.05 g (2%) 4.64 g (8%)
  Other serving sizes 1 wedge and medium (1/8 of medium melon) (or 69g):
  5.42 g (6%) 23.46 kcal (1%) 5.63 g (4%) 0.13 g (0%) 0.58 g (1%)
  Other serving sizes 1 melon and small (about 4-1/4" dia) (or 441g):
  34.66 g (39%) 149.94 kcal (7%) 35.99 g (28%) 0.84 g (1%) 3.7 g (7%)
  Other serving sizes 1 wedge and small (1/8 of small melon) (or 55g):
  4.32 g (5%) 18.7 kcal (1%) 4.49 g (3%) 0.1 g (0%) 0.46 g (1%)
  Other serving sizes 10 cantaloupe balls (or 138g):
  10.85 g (12%) 46.92 kcal (2%) 11.26 g (9%) 0.26 g (0%) 1.16 g (2%)






sugar and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

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soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

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Fast Foods

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ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

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hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

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popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

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Miscellaneous

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