Welcome to the sugar
content in 1 different types of cantaloupe, ranging from 7.86 to 7.86 g per 100g. The basic value from the general description of cantaloupe is Melons, cantaloupe, raw
which in 100g contains 7.86 g of sugar. For this serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g (6% RDA).
For the food Melons, cantaloupe, raw the typical serving size is 1 cup, balls (or 177 g) which contains 13.91 g of Sugar. For this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g.
This list of 1 types of cantaloupe, is brought to you by www.dietandfitnesstoday.com and ranges from Melons, cantaloupe, raw through to Melons, cantaloupe, raw where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in cantaloupe.
The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sugar from the 1 raw items is in Melons, cantaloupe, raw
where the content is 7.86 g per 100g.
The list below gives the total sugar content in the 1 items from the general description 'cantaloupe' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. For this serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.
Highest sugar Content per 100g
Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of sugar is found in Melons, cantaloupe, raw which contains 7.86 g of sugar per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g.
The lowest amount of sugar is in Melons, cantaloupe, raw which in 100g contains 7.86 g of sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g.
The difference between the highest and lowest values gives a sugar range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of sugar per Serving
Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Melons, cantaloupe, raw contains 7.86 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.
The food with the highest sugar content per typical serving is Melons, cantaloupe, raw which contains 13.91 g in 1 cup, balls (or 177 g). For this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sugar
Cantaloupe List, sugar Content per 100g
|1. Melons, cantaloupe, raw - Sugar|
| Sugar (%RDA)||Calories (%RDA)||Carbohydrate (%RDA)||Fat (%RDA)||Protein (%RDA)|
| For a 100g serving :|
| 7.86 g||34 kcal (2%)||8.16 g (6%)||0.19 g (0%)||0.84 g (2%)|
| Typical Serving size of 1 cup and balls (or 177g): |
| 13.91 g|| 60.18 kcal (3%)|| 14.44 g (11%)|| 0.34 g (1%)|| 1.49 g (3%)|| |
| Other serving sizes 1 cup and cubes (or 160g): |
| 12.58 g|| 54.4 kcal (3%)|| 13.06 g (10%)|| 0.3 g (0%)|| 1.34 g (3%)|| |
| Other serving sizes 1 cup and diced (or 156g): |
| 12.26 g|| 53.04 kcal (3%)|| 12.73 g (10%)|| 0.3 g (0%)|| 1.31 g (3%)|| |
| Other serving sizes 1 melon and large (about 6-1/2" dia) (or 814g): |
| 63.98 g|| 276.76 kcal (14%)|| 66.42 g (51%)|| 1.55 g (2%)|| 6.84 g (14%)|| |
| Other serving sizes 1 wedge and large (1/8 of large melon) (or 102g): |
| 8.02 g|| 34.68 kcal (2%)|| 8.32 g (6%)|| 0.19 g (0%)|| 0.86 g (2%)|| |
| Other serving sizes 1 melon and medium (about 5" dia) (or 552g): |
| 43.39 g|| 187.68 kcal (9%)|| 45.04 g (35%)|| 1.05 g (2%)|| 4.64 g (9%)|| |
| Other serving sizes 1 wedge and medium (1/8 of medium melon) (or 69g): |
| 5.42 g|| 23.46 kcal (1%)|| 5.63 g (4%)|| 0.13 g (0%)|| 0.58 g (1%)|| |
| Other serving sizes 1 melon and small (about 4-1/4" dia) (or 441g): |
| 34.66 g|| 149.94 kcal (7%)|| 35.99 g (28%)|| 0.84 g (1%)|| 3.7 g (7%)|| |
| Other serving sizes 1 wedge and small (1/8 of small melon) (or 55g): |
| 4.32 g|| 18.7 kcal (1%)|| 4.49 g (3%)|| 0.1 g (0%)|| 0.46 g (1%)|| |
| Other serving sizes 10 cantaloupe balls (or 138g): |
| 10.85 g|| 46.92 kcal (2%)|| 11.26 g (9%)|| 0.26 g (0%)|| 1.16 g (2%)|| |
Related Calories and Nutrition Facts in cantaloupe
calories in cantaloupe
, cantaloupe nutrition facts
, vitamin a in cantaloupe
, vitamin c in cantaloupe
, vitamin d in cantaloupe
, magnesium in cantaloupe
, iron in cantaloupe
, fiber in cantaloupe
, protein in cantaloupe
, calcium in cantaloupe
, sodium in cantaloupe
, potassium in cantaloupe
, saturated fat in cantaloupe
, fat in cantaloupe
, carbs in cantaloupe
, zinc in cantaloupe
, cholesterol in cantaloupe
, vitamin k in cantaloupe
, vitamin b12 in cantaloupe
, vitamin b6 in cantaloupe
, folic acid in cantaloupe
, riboflavin in cantaloupe
, phosphorus in cantaloupe
, niacin in cantaloupe
, thiamine in cantaloupe
sugar and Nutrition Facts - Top 199 Foods
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats