Welcome to the nutritional magnesium content in 1 different types of cantaloupe, ranging from 12 to 12 mg per 100g. The basic amount from the general description of cantaloupe is Melons, cantaloupe, raw which in 100g contains 12 mg of magnesium.

As a source of magnesium, this corresponds to 3 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g (6% RDA).

The magnesium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

magnesium and nutrition facts in cantaloupe per 100g

For the food Melons, cantaloupe, raw the typical serving size is 1 cup, balls (or 177 g) which contains 21.24 mg of Magnesium. The precentage of the recommended daily value for this serving is 5 %. In terms of the gram weight and total content for this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g. magnesium and nutritional content in cantaloupe

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.0 (kcal).The number of calories from Fat is 2.8 (kcal).The total calories from carbohydrate is 52.0 (kcal).

This list of 1 types of cantaloupe, is brought to you by www.dietandfitnesstoday.com and ranges from Melons, cantaloupe, raw through to Melons, cantaloupe, raw where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in cantaloupe.

Magnesium Levels

The list below gives the total magnesium content in the 1 items from the general description 'cantaloupe' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate.

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of magnesium from the 1 raw items is in Melons, cantaloupe, raw where the content is 12 mg per 100g. For this serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.

Highest magnesium Content per 100g

Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of magnesium is found in Melons, cantaloupe, raw which contains 12 mg of magnesium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g.

The lowest amount of magnesium is in Melons, cantaloupe, raw which in 100g contains 12 mg of magnesium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g.

The difference between the highest and lowest values gives a magnesium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Melons, cantaloupe, raw contains 12 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Melons, cantaloupe, raw which contains 21.24 mg in 1 cup, balls (or 177 g). The precentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high magnesium content.


Cantaloupe List, magnesium Content per 100g

1. Melons, cantaloupe, raw - Magnesium
  Magnesium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  12 mg (3%)34 kcal (2%)8.16 g (6%)0.19 g (0%)0.84 g (2%)
  Typical Serving size of 1 cup and balls (or 177g):
   21.24 mg (5%) 60.18 kcal (3%) 14.44 g (11%) 0.34 g (1%) 1.49 g (3%)
  Other serving sizes 1 cup and cubes (or 160g):
  19.2 mg (5%) 54.4 kcal (3%) 13.06 g (10%) 0.3 g (0%) 1.34 g (2%)
  Other serving sizes 1 cup and diced (or 156g):
  18.72 mg (5%) 53.04 kcal (3%) 12.73 g (10%) 0.3 g (0%) 1.31 g (2%)
  Other serving sizes 1 melon and large (about 6-1/2" dia) (or 814g):
  97.68 mg (24%) 276.76 kcal (14%) 66.42 g (51%) 1.55 g (2%) 6.84 g (12%)
  Other serving sizes 1 wedge and large (1/8 of large melon) (or 102g):
  12.24 mg (3%) 34.68 kcal (2%) 8.32 g (6%) 0.19 g (0%) 0.86 g (2%)
  Other serving sizes 1 melon and medium (about 5" dia) (or 552g):
  66.24 mg (17%) 187.68 kcal (9%) 45.04 g (35%) 1.05 g (2%) 4.64 g (8%)
  Other serving sizes 1 wedge and medium (1/8 of medium melon) (or 69g):
  8.28 mg (2%) 23.46 kcal (1%) 5.63 g (4%) 0.13 g (0%) 0.58 g (1%)
  Other serving sizes 1 melon and small (about 4-1/4" dia) (or 441g):
  52.92 mg (13%) 149.94 kcal (7%) 35.99 g (28%) 0.84 g (1%) 3.7 g (7%)
  Other serving sizes 1 wedge and small (1/8 of small melon) (or 55g):
  6.6 mg (2%) 18.7 kcal (1%) 4.49 g (3%) 0.1 g (0%) 0.46 g (1%)
  Other serving sizes 10 cantaloupe balls (or 138g):
  16.56 mg (4%) 46.92 kcal (2%) 11.26 g (9%) 0.26 g (0%) 1.16 g (2%)






magnesium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

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