Welcome to the Magnesium nutritional content for 1 different types of cantaloupe ranging from 12 to 12 mg per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Magnesium is found in cantaloupe?

The list below, brought to you by dietandfitnesstoday.com, gives the total Magnesium content in the 1 items from the general description 'cantaloupe' each of which show the Magnesium amount as well as calories and common serving sizes. These 1 types of cantaloupe range from Melons, cantaloupe, raw through to Melons, cantaloupe, raw and are ranked by the content or amount per 100g.

An example from the list below under the general description of cantaloupe is and in this food example the amount of Magnesium per 100g is . This corresponds to % of the RDA for Magnesium. The associated calorie content for this food item is per 100g, which is % of the recommended daily calorie allowance.

Highest Magnesium Content per 100g

Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of Magnesium is found in Melons, cantaloupe, raw which contains 12 mg of Magnesium per 100g. The associated percentage of RDA is 3 % and provides a calorie content of 34 kcal in 100g. The lowest amount of Magnesium is in Melons, cantaloupe, raw which in 100g contains 12 mg of Magnesium. This gives as percentage of the recommended daily allowance 3 % of the RDA. The corresponding calories in 100g for Melons, cantaloupe, raw is 34 kcal.

The difference between the highest and lowest values gives a range of 0 mg of Magnesium per 100g. The range of calories for these foods is from 34 kcal through to 34 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 1.7 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 3 % of the daily recommended value through to the lowest nutritional percentage of 3 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Magnesium.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of contains of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Melons, cantaloupe, raw, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 cup, balls (or 177 g) is 21.24 mg.This is 5.31 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Melons, cantaloupe, raw which contains 21.24 mg in 1 cup, balls (or 177 g).The precentage of the recommended daily value for this serving is 5.31 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


From the list below you can find a full nutrition breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Magnesium content in foods


Cantaloupe Magnesium Content per 100g

Magnesium in 100g of 'cantaloupe', click a link for different servings.
1. Melons, cantaloupe, raw - Magnesium
  12 mg of Magnesium per 100g (3 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, balls (or 177g), Magnesium nutritional content is 21.24 mg (5.31 %DV).  Calories per serving are 60.18 kcal (3 %DV cals).
  Other food servings - 1 cup, cubes (or 160g), Magnesium content is 19.2 mg (4.8 %DV).  Calories per serving are 54.4 kcal (3 %DV cals).
  Other food servings - 1 cup, diced (or 156g), Magnesium content is 18.72 mg (4.68 %DV).  Calories per serving are 53.04 kcal (3 %DV cals).
  Other food servings - 1 melon, large (about 6-1/2" dia) (or 814g), Magnesium content is 97.68 mg (24.42 %DV).  Calories per serving are 276.76 kcal (14 %DV cals).
  Other food servings - 1 wedge, large (1/8 of large melon) (or 102g), Magnesium content is 12.24 mg (3.06 %DV).  Calories per serving are 34.68 kcal (2 %DV cals).
  Other food servings - 1 melon, medium (about 5" dia) (or 552g), Magnesium content is 66.24 mg (16.56 %DV).  Calories per serving are 187.68 kcal (9 %DV cals).
  Other food servings - 1 wedge, medium (1/8 of medium melon) (or 69g), Magnesium content is 8.28 mg (2.07 %DV).  Calories per serving are 23.46 kcal (1 %DV cals).
  Other food servings - 1 melon, small (about 4-1/4" dia) (or 441g), Magnesium content is 52.92 mg (13.23 %DV).  Calories per serving are 149.94 kcal (7 %DV cals).
  Other food servings - 1 wedge, small (1/8 of small melon) (or 55g), Magnesium content is 6.6 mg (1.65 %DV).  Calories per serving are 18.7 kcal (1 %DV cals).
  Other food servings - 10 cantaloupe balls (or 138g), Magnesium content is 16.56 mg (4.14 %DV).  Calories per serving are 46.92 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 134g), Magnesium content is 16.08 mg (4.02 %DV).  Calories per serving are 45.56 kcal (2 %DV cals).

Related Calories and Nutrition Facts in cantaloupe

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Magnesium and Nutrition Facts - Top 199 Foods


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes


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salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops


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chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

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soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

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ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

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rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

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popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats