Welcome to the Magnesium nutrition section for 45 types of salmon, to answer the question how much Magnesium in salmon?

Each of the 45 items from the general description 'salmon' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Magnesium.There are 45 items ranging from Fish, salmon, chinook, cooked, dry heat through to Fish oil, salmon per 100g of salmon.

Using the list below for the 45 different salmon nutrition entries in our Magnesium database, the highest amount of Magnesium is in Fish, salmon, chinook, cooked, dry heat which contains 122 mg of Magnesium per 100g. The lowest amount of Magnesium is in Fish oil, salmon which in 100g contains 0 mg of Magnesium.

The median value of Magnesium is in Fish, salmon, sockeye, raw which in 100g contains 30 mg of Magnesium. The average amount of Magnesium in 100g of salmon, based on the list below is 33.09 mg of Magnesium.

Salmon Summary

From the Magnesium content in salmon list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each salmon item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Fish, salmon, chinook, cooked, dry heat. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.



 

Magnesium Calculator - different types of Salmon

 
Magnesium in 100g of 'salmon', click a link for different servings.
Fish, salmon, chinook, cooked, dry heat - Magnesium122 mg
Fish, salmon, chinook, raw - Magnesium95 mg
Fish, salmon, chum, dried (Alaska Native) - Magnesium68 mg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Magnesium58 mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) - Magnesium39 mg
Fish, salmon, Atlantic, wild, cooked, dry heat - Magnesium37 mg
Fish, salmon, sockeye, cooked, dry heat - Magnesium36 mg
Fish, salmon, coho, wild, cooked, moist heat - Magnesium35 mg
Fish, salmon, pink, canned, without salt, solids with bone and liquid - Magnesium34 mg
Fish, salmon, coho, farmed, cooked, dry heat - Magnesium34 mg
Fish, salmon, coho, wild, cooked, dry heat - Magnesium33 mg
Fish, salmon, sockeye, untreated, cooked - Magnesium33 mg
Fish, salmon, red, canned, bones removed (Alaska Native) - Magnesium32 mg
Fish, salmon, pink, canned, drained solids - Magnesium32 mg
Fish, salmon, pink, cooked, dry heat - Magnesium32 mg
Fish, salmon, coho, farmed, raw - Magnesium31 mg
Fish, salmon, coho, wild, raw - Magnesium31 mg
Fish, salmon, sockeye, canned, drained solids - Magnesium31 mg
Fish, salmon, red, (sockeye), kippered (Alaska Native) - Magnesium31 mg
Fish, salmon, chum, canned, without salt, drained solids with bone - Magnesium30 mg
Fish, salmon, Atlantic, farmed, cooked, dry heat - Magnesium30 mg
Fish, salmon, chum, canned, drained solids with bone - Magnesium30 mg
Salmon, sockeye, canned, total can contents - Magnesium30 mg
Fish, salmon, sockeye, raw - Magnesium30 mg
Fish, salmon, pink, canned, total can contents - Magnesium30 mg
Fish, salmon, sockeye, untreated, raw - Magnesium30 mg
Fish, salmon, king, with skin, kippered, (Alaska Native) - Magnesium29 mg
Fish, salmon, Atlantic, wild, raw - Magnesium29 mg
Fish, salmon, sockeye, canned, without salt, drained solids with bone - Magnesium29 mg
Fish, salmon, chum, cooked, dry heat - Magnesium28 mg
Fish, salmon, coho (silver), raw (Alaska Native) - Magnesium28 mg
Fish, salmon, Atlantic, farmed, raw - Magnesium27 mg
Fish, salmon, sockeye (red), raw (Alaska Native) - Magnesium27 mg
Fish, salmon, pink, raw - Magnesium27 mg
Fish, Salmon, Chum, raw (Alaska Native) - Magnesium26 mg
Fish, Salmon, pink, canned, drained solids, without skin and bones - Magnesium24 mg
Salmon, sockeye, canned, drained solids, without skin and bones - Magnesium24 mg
Fish, salmon, king (chinook), raw (Alaska Native) - Magnesium24 mg
Fish, salmon, chum, raw - Magnesium22 mg
USDA Commodity, salmon nuggets, cooked as purchased, unheated - Magnesium20 mg
USDA Commodity, salmon nuggets, breaded, frozen, heated - Magnesium20 mg
Fish, salmon, chinook, smoked, (lox), regular - Magnesium18 mg
Fish, salmon, chinook, smoked - Magnesium18 mg
Salmonberries, raw (Alaska Native) - Magnesium15 mg
Fish oil, salmon - Magnesium0 mg




Related Calories and Nutrition Facts in salmon

calories in salmon, salmon nutrition facts, vitamin a in salmon, vitamin c in salmon, vitamin d in salmon, iron in salmon, fiber in salmon, protein in salmon, calcium in salmon, sodium in salmon, potassium in salmon, saturated fat in salmon, fat in salmon, carbs in salmon, zinc in salmon, cholesterol in salmon, vitamin k in salmon, sugar in salmon, vitamin b12 in salmon, vitamin b6 in salmon, folic acid in salmon, riboflavin in salmon, phosphorus in salmon, niacin in salmon, thiamine in salmon,

Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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