magnesium in salmon information and values per serving and 100g

Welcome to the nutritional magnesium content in 30 different types of salmon, ranging from 122 to 18 mg per 100g. The basic amount from the general description of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat which in 100g contains 30 mg of magnesium.

As a source of magnesium, this corresponds to 8 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g.

The magnesium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

magnesium and nutrition facts in salmon per 100g

For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the typical serving size is .5 fillet (or 178 g) which contains 53.4 mg of Magnesium. The precentage of the recommended daily value for this serving is 13 %. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. magnesium and nutritional content in salmon

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 168.0 (kcal).The number of calories from Fat is 198.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, salmon, chinook, cooked, dry heat through to Fish, salmon, chinook, smoked where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in salmon.

Magnesium Levels

The list below gives the total magnesium content in the 30 items from the general description 'salmon' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of magnesium from the 10 canned items is in Fish, salmon, pink, canned, without salt, solids with bone and liquid where the level is 34 mg per 100g.The total food items which are raw is 8 items. The highest amount of magnesium from the 8 raw items is in Fish, salmon, chinook, raw where the content is 95 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of magnesium from the 9 cooked items is in Fish, salmon, chinook, cooked, dry heat where the amount is 122 mg per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of magnesium by 27 mg in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 35.57 mg of magnesium. This average value corresponds to 8.89 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 161.80 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 6.91 g and the average amount of Carbohydrate is 0.00 g.

Median Amount

The median value of Magnesium is found in Fish, salmon, sockeye, canned, without salt, drained solids with bone which in 100g contains 29 mg of Magnesium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 153 kcal, the amount of Protein is 20.47 g, the amount of Fat is 7.31 g and the amount of Carbohydrate is 0 g.

Highest magnesium Content per 100g

Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of magnesium is found in Fish, salmon, chinook, cooked, dry heat which contains 122 mg of magnesium per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Calories content is 231 kcal, the Protein content is 25.72 g, the Fat content is 13.38 g, the Carbohydrate content is 0 g.

The lowest amount of magnesium is in Fish, salmon, chinook, smoked which in 100g contains 18 mg of magnesium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 117 kcal, the amount of Protein is 18.28 g, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a magnesium range of 104 mg per 100g. The range for the other nutrients are as follows; 114 kcal for Calories, 7.44 g for Protein, 9.06 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 30 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Fish, salmon, chinook, raw which contains 188.1 mg in .5 fillet (or 198 g). The precentage of the recommended daily value for this serving is 47 %. For this serving the Calories content is 354.42 kcal, the Protein content is 39.46 g, the Fat content is 20.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with magnesium.


Salmon List, magnesium Content per 100g

1. Fish, salmon, chinook, cooked, dry heat - Magnesium
  Magnesium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  122 mg (31%)231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   187.88 mg (47%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  103.7 mg (26%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
2. Fish, salmon, chinook, raw - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  95 mg (24%)179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   188.1 mg (47%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  80.75 mg (20%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
3. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  58 mg (15%)345 kcal (17%)0 g (0%)11.43 g (18%)60.62 g (108%)
  Typical Serving size of 1 filet (or 108g):
   62.64 mg (16%) 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)
  Other serving sizes 1 strip (or 136g):
  78.88 mg (20%) 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%)
4. Fish, salmon, Atlantic, wild, cooked, dry heat - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  37 mg (9%)182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   56.98 mg (14%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  31.45 mg (8%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
5. Fish, salmon, sockeye, cooked, dry heat - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  36 mg (9%)169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   55.8 mg (14%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  30.6 mg (8%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
6. Fish, salmon, coho, wild, cooked, moist heat - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  35 mg (9%)184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   54.25 mg (14%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  29.75 mg (7%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
7. Fish, salmon, coho, farmed, cooked, dry heat - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  34 mg (9%)178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   48.62 mg (12%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  28.9 mg (7%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
8. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  34 mg (9%)139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   154.36 mg (39%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  28.9 mg (7%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
9. Fish, salmon, coho, wild, cooked, dry heat - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  33 mg (8%)139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   58.74 mg (15%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  28.05 mg (7%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
10. Fish, salmon, pink, cooked, dry heat - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  32 mg (8%)153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   39.68 mg (10%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
11. Fish, salmon, pink, canned, drained solids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  32 mg (8%)138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   100.8 mg (25%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
12. Fish, salmon, coho, wild, raw - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  31 mg (8%)146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   61.38 mg (15%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  26.35 mg (7%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
13. Fish, salmon, coho, farmed, raw - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  31 mg (8%)160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   49.29 mg (12%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  26.35 mg (7%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
14. Fish, salmon, sockeye, canned, drained solids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  31 mg (8%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   104.47 mg (26%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  26.35 mg (7%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
15. Fish, salmon, sockeye, raw - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 mg (8%)142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   8.51 mg (2%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  59.4 mg (15%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  25.5 mg (6%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
16. Fish, salmon, chum, canned, drained solids with bone - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 mg (8%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   110.7 mg (28%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  25.5 mg (6%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
17. Fish, salmon, pink, canned, total can contents - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 mg (8%)129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   123.3 mg (31%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  25.5 mg (6%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
18. Fish, salmon, Atlantic, farmed, cooked, dry heat - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 mg (8%)206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   53.4 mg (13%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  25.5 mg (6%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
19. Fish, salmon, chum, canned, without salt, drained solids with bone - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 mg (8%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   110.7 mg (28%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  25.5 mg (6%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
20. Salmon, sockeye, canned, total can contents - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 mg (8%)153 kcal (8%)0 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 1 can total can contents (or 417g):
   125.1 mg (31%) 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
21. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  29 mg (7%)153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   107.01 mg (27%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
  24.65 mg (6%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
22. Fish, salmon, Atlantic, wild, raw - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  29 mg (7%)142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   57.42 mg (14%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  24.65 mg (6%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
23. Fish, salmon, chum, cooked, dry heat - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg (7%)154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   43.12 mg (11%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  23.8 mg (6%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
24. Fish, salmon, Atlantic, farmed, raw - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  27 mg (7%)208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   53.46 mg (13%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
  22.95 mg (6%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
25. Fish, salmon, pink, raw - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  27 mg (7%)127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   42.93 mg (11%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  22.95 mg (6%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
26. Salmon, sockeye, canned, drained solids, without skin and bones - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (6%)158 kcal (8%)0 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):
   59.28 mg (15%) 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
27. Fish, Salmon, pink, canned, drained solids, without skin and bones - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (6%)136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   58.08 mg (15%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
28. Fish, salmon, chum, raw - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (6%)120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   43.56 mg (11%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  18.7 mg (5%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
29. Fish, salmon, chinook, smoked, (lox), regular - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  18 mg (5%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   5.1 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 3 oz (or 85g):
  15.3 mg (4%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
30. Fish, salmon, chinook, smoked - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  18 mg (5%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   24.48 mg (6%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  5.1 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  3.06 mg (1%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)






magnesium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats