Welcome to the nutritional Magnesium content for 33 different types of salmon ranging from 122 to 0 mg per 100g. The basic value from the general description of salmon is Fish oil, salmon which in 100g contains 0 mg of Magnesium. For this serving in your diet the amount of Calories is 902 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

This list of 33 types of salmon, is brought to you by dietandfitnesstoday.com and ranges from Fish, salmon, chinook, cooked, dry heat through to Fish oil, salmon where all food items are ranked by the content or amount per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Magnesium is in salmon?

The list below gives the total Magnesium content in the 33 items from the general description 'salmon' each of which show the Magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 33 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon magnesium per 100g

Average Value for salmon

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of salmon, based on the list below of 33 different items under the general description of salmon, is 33.55 mg of Magnesium. This average value corresponds to 8.39 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 186.58 kcal, the average amount of Protein is 22.18 g, the average amount of Fat is 9.98 g and the average amount of Carbohydrate is 0.78 g.

Median Values

The median value of Magnesium is found in Fish, salmon, chum, cooked, dry heat which in 100g contains 28 mg of Magnesium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 154 kcal, the amount of Protein is 25.82 g, the amount of Fat is 4.83 g and the amount of Carbohydrate is 0 g.

Highest Magnesium Content per 100g

Using the list below for the 33 different salmon nutrition entries in our database, the highest amount of Magnesium is found in Fish, salmon, chinook, cooked, dry heat which contains 122 mg of Magnesium per 100g. The associated percentage of RDA is 31 %. For this 100g serving the amount of Calories is 231 kcal, the amount of Protein is 25.72 g, the amount of Fat is 13.38 g, the amount of Carbohydrate is 0 g.

The lowest amount of Magnesium is in Fish oil, salmon which in 100g contains 0 mg of Magnesium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 902 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a Magnesium range of 122 mg per 100g. The range for the other nutrients are as follows; 671 kcal for Calories, 25.72 g for Protein, 86.62 g for Fat, 0 g for Carbohydrate.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods in your diet. For example 100g of Fish oil, salmon contains 0 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

The food with the highest Magnesium content per typical serving is Fish, salmon, chinook, raw which contains 188.1 mg in .5 fillet (or 198 g). The precentage of the recommended daily value for this serving is 47 %. For this serving the amount of Calories is 179 kcal, the amount of Protein is 19.93 g, the amount of Fat is 10.43 g and the amount of Carbohydrate is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of Magnesium in foods.


 

Salmon List, Magnesium Content per 100g

 
1. Fish, salmon, chinook, cooked, dry heat - Magnesium
  122 mg of Magnesium per 100g (31% DV).
  For this serving of 100g there is 231 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 13.38 g of Fat (21% DV), 25.72 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Magnesium content is 187.88 mg (47% DV), Calories 355.74 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 20.61 g (32% DV), Protein 39.61 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 103.7 mg (26% DV), Calories 196.35 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 11.37 g (17% DV), Protein 21.86 g (44% DV),
2. Fish, salmon, chinook, raw - Magnesium
  95 mg of Magnesium per 100g (24% DV).
  For this serving of 100g there is 179 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 10.43 g of Fat (16% DV), 19.93 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Magnesium content is 188.1 mg (47% DV), Calories 354.42 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 20.65 g (32% DV), Protein 39.46 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 80.75 mg (20% DV), Calories 152.15 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 8.87 g (14% DV), Protein 16.94 g (34% DV),
3. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Magnesium
  58 mg of Magnesium per 100g (15% DV).
  For this serving of 100g there is 345 kcal of Calories (17% DV), 0 g of Carbohydrate (0% DV), 11.43 g of Fat (18% DV), 60.62 g of Protein (121% DV),
  Typical Serving size of 1 filet (or 108g).
  The Magnesium content is 62.64 mg (16% DV), Calories 372.6 kcal (19% DV), Carbohydrate 0 g (0% DV), Fat 12.34 g (19% DV), Protein 65.47 g (131% DV),
  Other serving sizes 1 strip (or 136g).
  The amount of Magnesium is 78.88 mg (20% DV), Calories 469.2 kcal (23% DV), Carbohydrate 0 g (0% DV), Fat 15.54 g (24% DV), Protein 82.44 g (165% DV),
4. Fish, salmon, Atlantic, wild, cooked, dry heat - Magnesium
  37 mg of Magnesium per 100g (9% DV).
  For this serving of 100g there is 182 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.13 g of Fat (13% DV), 25.44 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Magnesium content is 56.98 mg (14% DV), Calories 280.28 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 12.52 g (19% DV), Protein 39.18 g (78% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 31.45 mg (8% DV), Calories 154.7 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.91 g (11% DV), Protein 21.62 g (43% DV),
5. Fish, salmon, sockeye, cooked, dry heat - Magnesium
  36 mg of Magnesium per 100g (9% DV).
  For this serving of 100g there is 169 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 6.69 g of Fat (10% DV), 25.4 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 155g).
  The Magnesium content is 55.8 mg (14% DV), Calories 261.95 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 10.37 g (16% DV), Protein 39.37 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 30.6 mg (8% DV), Calories 143.65 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 5.69 g (9% DV), Protein 21.59 g (43% DV),
6. Fish, salmon, coho, wild, cooked, moist heat - Magnesium
  35 mg of Magnesium per 100g (9% DV).
  For this serving of 100g there is 184 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.5 g of Fat (12% DV), 27.36 g of Protein (55% DV),
  Typical Serving size of .5 fillet (or 155g).
  The Magnesium content is 54.25 mg (14% DV), Calories 285.2 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.63 g (18% DV), Protein 42.41 g (85% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 29.75 mg (7% DV), Calories 156.4 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.38 g (10% DV), Protein 23.26 g (47% DV),
7. Fish, salmon, coho, farmed, cooked, dry heat - Magnesium
  34 mg of Magnesium per 100g (9% DV).
  For this serving of 100g there is 178 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.23 g of Fat (13% DV), 24.3 g of Protein (49% DV),
  Typical Serving size of 1 fillet (or 143g).
  The Magnesium content is 48.62 mg (12% DV), Calories 254.54 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 11.77 g (18% DV), Protein 34.75 g (70% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 28.9 mg (7% DV), Calories 151.3 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 7 g (11% DV), Protein 20.66 g (41% DV),
8. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Magnesium
  34 mg of Magnesium per 100g (9% DV).
  For this serving of 100g there is 139 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.05 g of Fat (9% DV), 19.78 g of Protein (40% DV),
  Typical Serving size of 1 can (or 454g).
  The Magnesium content is 154.36 mg (39% DV), Calories 631.06 kcal (32% DV), Carbohydrate 0 g (0% DV), Fat 27.47 g (42% DV), Protein 89.8 g (180% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 28.9 mg (7% DV), Calories 118.15 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.14 g (8% DV), Protein 16.81 g (34% DV),
9. Fish, salmon, coho, wild, cooked, dry heat - Magnesium
  33 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 139 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.3 g of Fat (7% DV), 23.45 g of Protein (47% DV),
  Typical Serving size of .5 fillet (or 178g).
  The Magnesium content is 58.74 mg (15% DV), Calories 247.42 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.65 g (12% DV), Protein 41.74 g (83% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 28.05 mg (7% DV), Calories 118.15 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 3.66 g (6% DV), Protein 19.93 g (40% DV),
10. Fish, salmon, pink, cooked, dry heat - Magnesium
  32 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 5.28 g of Fat (8% DV), 24.58 g of Protein (49% DV),
  Typical Serving size of .5 fillet (or 124g).
  The Magnesium content is 39.68 mg (10% DV), Calories 189.72 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 6.55 g (10% DV), Protein 30.48 g (61% DV),
11. Fish, salmon, pink, canned, drained solids - Magnesium
  32 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 138 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.02 g of Fat (8% DV), 23.1 g of Protein (46% DV),
  Typical Serving size of 1 can drained solids (total) (or 315g).
  The Magnesium content is 100.8 mg (25% DV), Calories 434.7 kcal (22% DV), Carbohydrate 0 g (0% DV), Fat 15.81 g (24% DV), Protein 72.77 g (146% DV),
12. Fish, salmon, coho, farmed, raw - Magnesium
  31 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 160 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.67 g of Fat (12% DV), 21.27 g of Protein (43% DV),
  Typical Serving size of 1 fillet (or 159g).
  The Magnesium content is 49.29 mg (12% DV), Calories 254.4 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 12.2 g (19% DV), Protein 33.82 g (68% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 26.35 mg (7% DV), Calories 136 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.52 g (10% DV), Protein 18.08 g (36% DV),
13. Fish, salmon, sockeye, canned, drained solids - Magnesium
  31 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 167 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.39 g of Fat (11% DV), 23.59 g of Protein (47% DV),
  Typical Serving size of 1 can (or 337g).
  The Magnesium content is 104.47 mg (26% DV), Calories 562.79 kcal (28% DV), Carbohydrate 0 g (0% DV), Fat 24.9 g (38% DV), Protein 79.5 g (159% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 26.35 mg (7% DV), Calories 141.95 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.28 g (10% DV), Protein 20.05 g (40% DV),
14. Fish, salmon, coho, wild, raw - Magnesium
  31 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 146 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.93 g of Fat (9% DV), 21.62 g of Protein (43% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Magnesium content is 61.38 mg (15% DV), Calories 289.08 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.74 g (18% DV), Protein 42.81 g (86% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 26.35 mg (7% DV), Calories 124.1 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.04 g (8% DV), Protein 18.38 g (37% DV),
15. Fish, salmon, chum, canned, drained solids with bone - Magnesium
  30 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 141 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.5 g of Fat (8% DV), 21.43 g of Protein (43% DV),
  Typical Serving size of 1 can (or 369g).
  The Magnesium content is 110.7 mg (28% DV), Calories 520.29 kcal (26% DV), Carbohydrate 0 g (0% DV), Fat 20.3 g (31% DV), Protein 79.08 g (158% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 25.5 mg (6% DV), Calories 119.85 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.68 g (7% DV), Protein 18.22 g (36% DV),
16. Salmon, sockeye, canned, total can contents - Magnesium
  30 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.17 g of Fat (11% DV), 20.63 g of Protein (41% DV),
  Typical Serving size of 1 can total can contents (or 417g).
  The Magnesium content is 125.1 mg (31% DV), Calories 638.01 kcal (32% DV), Carbohydrate 0 g (0% DV), Fat 29.9 g (46% DV), Protein 86.03 g (172% DV),
17. Fish, salmon, Atlantic, farmed, cooked, dry heat - Magnesium
  30 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 206 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 12.35 g of Fat (19% DV), 22.1 g of Protein (44% DV),
  Typical Serving size of .5 fillet (or 178g).
  The Magnesium content is 53.4 mg (13% DV), Calories 366.68 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 21.98 g (34% DV), Protein 39.34 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 25.5 mg (6% DV), Calories 175.1 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 10.5 g (16% DV), Protein 18.79 g (38% DV),
18. Fish, salmon, pink, canned, total can contents - Magnesium
  30 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 129 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.97 g of Fat (8% DV), 19.68 g of Protein (39% DV),
  Typical Serving size of 1 can (or 411g).
  The Magnesium content is 123.3 mg (31% DV), Calories 530.19 kcal (27% DV), Carbohydrate 0 g (0% DV), Fat 20.43 g (31% DV), Protein 80.88 g (162% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 25.5 mg (6% DV), Calories 109.65 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 4.22 g (6% DV), Protein 16.73 g (33% DV),
19. Fish, salmon, chum, canned, without salt, drained solids with bone - Magnesium
  30 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 141 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.5 g of Fat (8% DV), 21.43 g of Protein (43% DV),
  Typical Serving size of 1 can (or 369g).
  The Magnesium content is 110.7 mg (28% DV), Calories 520.29 kcal (26% DV), Carbohydrate 0 g (0% DV), Fat 20.3 g (31% DV), Protein 79.08 g (158% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 25.5 mg (6% DV), Calories 119.85 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.68 g (7% DV), Protein 18.22 g (36% DV),
20. Fish, salmon, sockeye, raw - Magnesium
  30 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 142 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.61 g of Fat (9% DV), 21.31 g of Protein (43% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Magnesium content is 8.51 mg (2% DV), Calories 40.26 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.59 g (2% DV), Protein 6.04 g (12% DV),
  Other serving sizes .5 fillet (or 198g).
  The amount of Magnesium is 59.4 mg (15% DV), Calories 281.16 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.11 g (17% DV), Protein 42.19 g (84% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 25.5 mg (6% DV), Calories 120.7 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.77 g (7% DV), Protein 18.11 g (36% DV),
21. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Magnesium
  29 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.31 g of Fat (11% DV), 20.47 g of Protein (41% DV),
  Typical Serving size of 1 can (or 369g).
  The Magnesium content is 107.01 mg (27% DV), Calories 564.57 kcal (28% DV), Carbohydrate 0 g (0% DV), Fat 26.97 g (41% DV), Protein 75.53 g (151% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 24.65 mg (6% DV), Calories 130.05 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.21 g (10% DV), Protein 17.4 g (35% DV),
22. Fish, salmon, Atlantic, wild, raw - Magnesium
  29 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 142 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.34 g of Fat (10% DV), 19.84 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Magnesium content is 57.42 mg (14% DV), Calories 281.16 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 12.55 g (19% DV), Protein 39.28 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 24.65 mg (6% DV), Calories 120.7 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.39 g (8% DV), Protein 16.86 g (34% DV),
23. Fish, salmon, chum, cooked, dry heat - Magnesium
  28 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 154 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 4.83 g of Fat (7% DV), 25.82 g of Protein (52% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Magnesium content is 43.12 mg (11% DV), Calories 237.16 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.44 g (11% DV), Protein 39.76 g (80% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 23.8 mg (6% DV), Calories 130.9 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 4.11 g (6% DV), Protein 21.95 g (44% DV),
24. Fish, salmon, pink, raw - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.4 g of Fat (7% DV), 20.5 g of Protein (41% DV),
  Typical Serving size of .5 fillet (or 159g).
  The Magnesium content is 42.93 mg (11% DV), Calories 201.93 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 7 g (11% DV), Protein 32.6 g (65% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 22.95 mg (6% DV), Calories 107.95 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.74 g (6% DV), Protein 17.43 g (35% DV),
25. Fish, salmon, Atlantic, farmed, raw - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 208 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 13.42 g of Fat (21% DV), 20.42 g of Protein (41% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Magnesium content is 53.46 mg (13% DV), Calories 411.84 kcal (21% DV), Carbohydrate 0 g (0% DV), Fat 26.57 g (41% DV), Protein 40.43 g (81% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 22.95 mg (6% DV), Calories 176.8 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 11.41 g (18% DV), Protein 17.36 g (35% DV),
26. Fish, Salmon, pink, canned, drained solids, without skin and bones - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 136 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.21 g of Fat (6% DV), 24.62 g of Protein (49% DV),
  Typical Serving size of 1 can drained solids, bone and skin removed (or 242g).
  The Magnesium content is 58.08 mg (15% DV), Calories 329.12 kcal (16% DV), Carbohydrate 0 g (0% DV), Fat 10.19 g (16% DV), Protein 59.58 g (119% DV),
27. Salmon, sockeye, canned, drained solids, without skin and bones - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 158 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 5.87 g of Fat (9% DV), 26.33 g of Protein (53% DV),
  Typical Serving size of 1 can drained solids, bone and skin removed (or 247g).
  The Magnesium content is 59.28 mg (15% DV), Calories 390.26 kcal (20% DV), Carbohydrate 0 g (0% DV), Fat 14.5 g (22% DV), Protein 65.04 g (130% DV),
28. Fish, salmon, chum, raw - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 120 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.77 g of Fat (6% DV), 20.14 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Magnesium content is 43.56 mg (11% DV), Calories 237.6 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.46 g (11% DV), Protein 39.88 g (80% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 18.7 mg (5% DV), Calories 102 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.2 g (5% DV), Protein 17.12 g (34% DV),
29. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Magnesium
  20 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 189 kcal of Calories (9% DV), 11.85 g of Carbohydrate (9% DV), 10.43 g of Fat (16% DV), 11.97 g of Protein (24% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Magnesium content is 5.67 mg (1% DV), Calories 53.58 kcal (3% DV), Carbohydrate 3.36 g (3% DV), Fat 2.96 g (5% DV), Protein 3.39 g (7% DV),
30. USDA Commodity, salmon nuggets, breaded, frozen, heated - Magnesium
  20 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 212 kcal of Calories (11% DV), 13.96 g of Carbohydrate (11% DV), 11.72 g of Fat (18% DV), 12.69 g of Protein (25% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Magnesium content is 5.67 mg (1% DV), Calories 60.1 kcal (3% DV), Carbohydrate 3.96 g (3% DV), Fat 3.32 g (5% DV), Protein 3.6 g (7% DV),
31. Fish, salmon, chinook, smoked - Magnesium
  18 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.32 g of Fat (7% DV), 18.28 g of Protein (37% DV),
  Typical Serving size of 1 cup, cooked (or 136g).
  The Magnesium content is 24.48 mg (6% DV), Calories 159.12 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 5.88 g (9% DV), Protein 24.86 g (50% DV),
  Other serving sizes 1 oz, boneless (or 28.35g).
  The amount of Magnesium is 5.1 mg (1% DV), Calories 33.17 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.22 g (2% DV), Protein 5.18 g (10% DV),
  Other serving sizes 1 cubic inch, boneless (or 17g).
  The amount of Magnesium is 3.06 mg (1% DV), Calories 19.89 kcal (1% DV), Carbohydrate 0 g (0% DV), Fat 0.73 g (1% DV), Protein 3.11 g (6% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 15.3 mg (4% DV), Calories 99.45 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.67 g (6% DV), Protein 15.54 g (31% DV),
32. Fish, salmon, chinook, smoked, (lox), regular - Magnesium
  18 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.32 g of Fat (7% DV), 18.28 g of Protein (37% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Magnesium content is 5.1 mg (1% DV), Calories 33.17 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.22 g (2% DV), Protein 5.18 g (10% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Magnesium is 15.3 mg (4% DV), Calories 99.45 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.67 g (6% DV), Protein 15.54 g (31% DV),
33. Fish oil, salmon - Magnesium
  0 mg of Magnesium per 100g (0% DV).
  For this serving of 100g there is 902 kcal of Calories (45% DV), 0 g of Carbohydrate (0% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Magnesium content is 0 mg (0% DV), Calories 1966.36 kcal (98% DV), Carbohydrate 0 g (0% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Magnesium is 0 mg (0% DV), Calories 122.67 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Magnesium is 0 mg (0% DV), Calories 40.59 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),




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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats